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7 Days Summer Glow Vinyasa Flow Yoga Retreat in Murcia, Spain

Rustic Retreats, Appt. de Correous, 277 Totana, Murcia 30850, Spain

Summer Yoga Retreat Spain

Join Rustic Retreats this summer on this Vinyasa Flow style Yoga inspired by Ashtanga Vinyasa and Svastha Yoga retreat! Find your summer glow as you flow through the Summer, at Rustic Yoga Retreats. Find your lasting Summer Glow at Rustic Retreats with days filled with yoga, meditation and workshops. All inspiring you to connect with your surroundings and to listen with your heart.

Meet the instructors

Oskar & Emma
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Highlights

  • Twice daily meditation sessions
  • Daily morning pranayama sessions
  • Morning and evening yoga sessions
  • Daily workshops on a variety of subjects
  • Daily breakfasts, lunches, dinners, juices
  • Use of a beautiful swimming pool
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
Group size: Maximum of 11 participants
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Internet access
  • Library
  • Outdoor shower

Our accommodation comes in the form of beautiful yet simple well-equipped bell tents, with beds and electricity.

Bell tents

Our beautifully furnished bell tents are simple yet sumptuous. With comfy beds and crisp, fresh linen, it’ll be a luxury glamping experience you’ll never forget! As you lay your head down, let the sweet scent of the nearby lemon and orange groves carry you off to sleep as you doze under the glorious, star-filled sky. A truly blissful way to end your day.

We have 3 levels of accommodation:

  • Single room in the house shared facilities
  • Glamping bell tent 2 sharing
  • Glamping bell tent 3 sharing

​Rest and relaxation

You’ll be spoiled for choice for ways to rest and relax. You could take a dip in our refreshing swimming pool, or lounge lazily in the hammock area while taking in the beautiful views. Why not pull up a sun lounger in our shaded terrace, and enjoy one of our many books or board games? And at the end of your day, after an invigorating workshop, you can head past the almond trees to our lovely wooden meditation cabin, with breathtaking views over the valley.

Bathrooms and showering

As a totally off-grid yoga retreat, we have lovely, solar-powered showers, or if you prefer, an amazing outdoor shower block, so you can literally shower under the stars!

Electricity and internet

We provide our guests with an Internet connection , and the bell tents come ready with solar electricity.

Program

Style of yoga to be taught

The morning practice will start with mediation and some pranayama to help settle the mind for the benefits of the physical practice. The asana practice will be a mixture of Ashtanga Vinyasa incorporating more therapeutic and freeing aspects from Svastha Yoga. It will be an invigorating morning experience encouraging you to be true to how you are that day.

The evening practice will focus on longer holds, gentler variations of postures, and breath work. This is a practice for clearing the mind and balancing your energy for a relaxing evening and a rejuvenating night's sleep.

Good physical and mental health comes from finding an easy balance between our internal experience and our external perceptions. Often learning not to take ourselves too seriously.

Sample daily schedule

  • 07.30 - 08.00 Morning meditation
  • 08.00 - 09.00 Beginners to intermediate yoga class
  • 09.00 - 10.00 Intermediate to advanced yoga class
  • 09.00 - 11.15 Breakfast buffet
  • 11.00 - 14.00 Free time
  • 14.00 - 15.00 Lunch Buffet
  • 15.00 - 16.00 Free time/ guided mountain hike
  • 16.00 - 17.30 Workshop (practical/theoretical) or free time
  • 17.30 - 18.30 Beginners to intermediate yoga class
  • 18.30 - 19.30 Intermediate to advanced yoga class
  • 19.30 - 20.00 Meditation or Yoga Nidra
  • 21.00 Evening meal/ entertainment

Please note, this is a sample timetable and may be subject to change. There will be one workshop a day, it may be in the morning or afternoon.

Your Rustic Retreats journey

“We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names.’ - Nikita Gill

Yoga reminds us that nature is a healer. Our connection to the earth around us is a reminder that we are a very very small component of something far greater, and more awe inspiring than many of us can truly perceive or hold fully in the grasp of our own understanding. All practices, physical, meditational, cerebral all connect us to the natural environment we are a part of. This we will explore further, particularly how the physical practice of asana can link us into the deeper aspects of Yoga Philosophy according to Patanjali, which guides us to understand the nature of what it is to be human. We will look at the first “two limbs” of “The Eightfold Path of Yoga” : Yamas and Niyamas

These are ancient yoga texts that give timeless guidance for how our yoga practice informs the way we connect with and relate to the world around us.

Come and soak up the scenery and sunsets of Bagend and retune your body’s natural rhythm. As you let go, find space to break away and wander deeper into life and all that the universe holds for you.

Workshop 1: Ahimsa, Satya & Saucha

How do we live out the yogic concepts of non-violence, truthfulness and integrity? How do we take yoga from our mats and use it as a tool for moral imagination and social healing? During this first workshop we will be exploring these questions as well as envisioning what a healed world would look like both in our own lives and the wider world stage through a variety of creative tools - music, painting, poetry, mixed media - and then offering up all our ideas and hopes for a better world back to the universe through a closing asana practice. Let’s share some love!

Workshop 2: Asteya, Santosha & Tapas

Collectively these Yamas and Niyamas are a daily call to contentment: a reminder that meaning isn’t measured by how busy you are or how much money you have but instead who we are in the deepest parts of our being. During this workshop we will spend time reflecting on where we find our own meaning and contentment, and then take our reflections out into nature for a meditative walk, asking what mother earth can teach us about our place in the world.

Workshop 3: Brahmacharya & Aparigraha

Building on the previous days exploration of where we find meaning, this workshop will explore how we share that with the world. Brahmacharya and Aparigraha ask us to think about how we can give generously and freely whilst also protecting the energy we give out. We will be using different techniques to find our dharma, thinking about what it is that we have to share with the world, and how we can spend more time doing that.

Workshop 4: Svadhyaya & Ishvara Pranidhana

These final Niyamas are about self-study, awakening to your true potential and surrendering to the universe. As the retreat draws to a close and we prepare to move back into our lives we will use journaling as a tool to help with the transition: how do we take all the goodness from the past week, bring it back into our everyday and continue growing.

Workshop 5: Yoga Nidra

End the week with an extended yoga nidra practice. Yoga nidra or yogic sleep will bring you to a deeper state of relaxation than a typical meditation practice. As you connect more deeply to your physical being, this opens space for your soul, mind and spirit to awaken. Spending time in this deep surrender leads you into a deep awareness of peace, a peace you can bring back with you to your waking life.

Instructors

Oskar Nery

Emma (Teaching Assistant)

Retreat location

Rustic Retreats is nestled in the foothills of the Sierra Espuna Mountains, southern Spain. This beautiful site has so much to offer to so many. They have an organic vegetable garden, fresh mountain spring water, solar power throughout, a beautiful swimming pool, earthbag dome, stunning yoga platform on the side of the mountain, hammocks, orange and lemon trees, a tailor made pinewood meditation and relaxation cabin with views across the valley, outdoor showers so you can shower under the stars, and so much more. Totally off grid, zero light pollution. Stunning surroundings, beautiful, and simple accommodation are part of the Rustic Retreats charming environment.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Stimulate all your senses whilst you absorb the bright colors, beautiful textures, tantalizing flavors, and sublime aromas of the fresh food served at Rustic Retreats. The chef will create a myriad of fresh, healthy vegetarian meals to tantalize your pallet, all using the ripest, freshest, seasonal ingredients that are locally produced either from their very own organic garden and vegetable patch or from the local market and farmers.

Varieties of fruit are growing freely on the site such as lemons, oranges, almonds, pomegranate, and carob to name but a few. All vegetarian meals are lovingly prepared by a trained chef in the outdoor kitchen and are served 'al fresco' whenever possible. All meals are included in the price. The meals have been so popular with the clients that they are looking at producing a recipe book for next season.

Example menu:

  • Start the day with a fruit smoothie or refreshing mint tea.
  • Breakfast baby spinach omelet, cereals, fruit and French toast.
  • Lunch bell pepper frittata, bean and yogurt salad, and pumpkin bread.
  • Evening meal squash and zucchini casserole with wild rice and lemon tart.

Exclusions

  • All day snack menu is available but cost is not included in the price. Alcohol is available at a small extra charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Contemplate life in the beautiful wooden meditation cabin
  • Play plenty of board games
  • Relax or read books on the hammocks, shaded terrace, and sun loungers
  • Take a dip in the swimming pool
  • Take a hike in the surrounding mountains
  • Use the outdoor shower block to literally shower under the stars

What's included

  • 6 nights accommodation
  • All meals, including daily breakfast, lunch, dinner, and juice
  • Bed linen
  • Daily workshops, talks and mountain walks
  • Meditations twice daily
  • Stunning yoga platform nestled into the side of the mountain
  • Towels
  • Use of beautiful swimming pool
  • Yoga mats
  • Yoga practice twice daily

What's not included

  • Airport transfers
  • Flights
  • Alcohol and snack menu (small extra charge)

How to get there

Recommended Airports

Arrival by airplane

Fly into to Alicante, then it's a 2-hour train journey (6 EUR) through the beautiful Spanish countryside down to Totana station where Rustic Retreats will collect you.

Alternatively, fly into Corvera Airport Murcia (RMU). There is a bus transfer (costs 6 EUR), and it takes 25 minutes to Murcia train station. You can also get a taxi or hire a car (40 minutes by car to Totana). Train to Totana takes 40 minutes and costs approximately 3.75 EUR.

Arrival by train

From Alicante-Elche Aiport (ALC), it's a two-hour train journey (6 EUR) through the beautiful Spanish countryside down to Totana station where Rustic Retreats will collect you.

Arrival by taxi

You can get a taxi from the airport which would cost 170 EUR and upwards.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Sunday July 5, 2020
(7 days / 6 nights)

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