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7 Days Rustic Meditation and Yoga Retreat in Murcia, Spain

Rustic Retreats, Appt. de Correous, 277 Totana, Murcia 30850, Spain

Yoga Retreats in the Mountains of Southern Spain

Expert tip: This is one of the most popular yoga retreats offered in Spain.

You will spend the week re-connecting, contemplating, and growing during your classes led by the experienced teachers. All of your senses will be delighted as you practice in the warmth of the Spanish sun, enveloped in the sweet aroma of the orange and lemons in the midst of the most stunning scenery - truly a week you will never forget!

Meet the instructors

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Jenny, Anna, Dina, & 9 More…
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Highlights

  • Twice daily meditations
  • Morning and evening yoga sessions
  • Daily workshops on a variety of subjects
  • Yoga platform nestled into the side of the mountain & beautiful meditation log-cabin
  • 6 nights accommodation in beautiful surroundings and eco-friendly
  • Massage and other treatments available on request
  • Daily breakfasts, lunches, dinners, juices
  • Use of beautiful swimming pool

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 11
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Internet access
  • Library
  • Outdoor shower

Accommodation is provided in beautifully furnished 5-metre bell tents. Nestled amongst the lemon and orange groves, the bell tents are simple but sumptuous, with electricity and comfortable beds. Each tent can sleep up to three people. Crisp bed linen and pool towels are provided. There are solar hot and cold powered showers facilities. Internet access is available. There is a small shop on site for all those little essentials you might need.

Program

Nestled into the side of a mountain, over-looking the tranquil valley, sits the stunning yoga platform. Each day is different at Rustic Retreats, with a varied program of workshops and talks, designed to stimulate your mind as well as your body. An optional workshop is offered every day. The workshops on offer this year include: Mandala making, yoga Nidra and deep relaxation, Thai yoga massage, scared matra chanting, chakra healing, mindfulness for all, laughter workshop, pranayama and acro yoga plus many more!

Yoga

The retreats accommodate all levels, and beginners are very welcome. Lessons will be delivered by experienced teachers who will guide you through a challenging and Restorative yoga practice, where the focus is on the spiritual, healing, and meditative qualities of yoga.

Sample timetable (exact daily schedule may alter)

  • 07:00 Pranayama / morning meditation
  • 07:30 Morning yoga practice
  • 09:00 Breakfast
  • 11:00 Workshop (practical / theoretical) or free time
  • 13:00 Lunch
  • 15:00 Workshop or free time
  • 19:00 Evening yoga practice
  • 20:30 Meditation / yoga nidra
  • 21:00 Evening meal

There is one workshop a day, it may be in the morning or afternoon. There is also the option to visit local markets on Wednesday and Sunday.

Instructors

Jenny Mace

Anna Hildreth

Dina Rimareva

Lara Kuhlmann

Joy von Winckelmann

Lucy Abel

Michelle Williamson

Alison Hawkins

Bregje Prins

Katie O'Byrne

Oskar Nery

Katie Napier

Retreat location

Rustic Retreats run beautifully yoga retreats in the Sierra Espuna mountain range in Southern Spain. A stunning estate, totally off-grid, with zero light pollution, solar power, and fresh spring water. The unique yoga platform sits nestled into the side of the mountain, with breath taking views across the tranquil valley.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Stimulate all your senses whilst you absorb the bright colors, beautiful textures, tantalizing flavors, and sublime aromas of the fresh food served at Rustic Retreats. The chef will create a myriad of fresh, healthy vegetarian meals to tantalize your pallet, all using the ripest, freshest, seasonal ingredients that are locally produced either from their very own organic garden and vegetable patch or from the local market and farmers.

Varieties of fruit are growing freely on the site such as lemons, oranges, almonds, pomegranate, and carob to name but a few. All vegetarian meals are lovingly prepared by a trained chef in the outdoor kitchen and are served 'al fresco' whenever possible. All meals are included in the price. The meals have been so popular with the clients that they are looking at producing a recipe book for next season.

Example menu:

  • Start the day with a fruit smoothie or refreshing mint tea.
  • Breakfast baby spinach omelet, cereals, fruit and French toast.
  • Lunch bell pepper frittata, bean and yogurt salad, and pumpkin bread.
  • Evening meal squash and zucchini casserole with wild rice and lemon tart.

Exclusions

  • All day snack menu is available but cost is not included in the price. Alcohol is available at a small extra charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Play plenty of board games

Relax or read books on the hammocks, shaded terrace, and sun loungers

Take a dip in the swimming pool

Use the outdoor shower block to literally shower under the stars

Take a hike in the surrounding mountains

Contemplate life in the beautiful wooden meditation cabin

What's included

  • 6 nights accommodation
  • All meals, including daily breakfast, lunch, dinner, and juice
  • Bed linen
  • Daily workshops, talks and mountain walks
  • Meditations twice daily
  • Stunning yoga platform nestled into the side of the mountain
  • Towels
  • Use of beautiful swimming pool
  • Yoga mats
  • Yoga practice twice daily

What's not included

  • Airport transfers
  • Flights
  • Alcohol and snack menu (small extra charge)

How to get there

Recommended Airports

Arrival by airplane

Fly into to Alicante, then it's a 2-hour train journey (6 EUR) through the beautiful Spanish countryside down to Totana station where Rustic Retreats will collect you.

Alternatively, fly into Corvera Airport Murcia (RMU). There is a bus transfer (costs 6 EUR), and it takes 25 minutes to Murcia train station. You can also get a taxi or hire a car (40 minutes by car to Totana). Train to Totana takes 40 minutes and costs approximately 3.75 EUR.

Arrival by train

  • Arrive at Totana station where Rustic Retreats will collect you.

Arrival by taxi

  • You can get a taxi from the airport which would cost 170 EUR and upwards. Also, there are car hire options at the airport.

Value for money
Accommodation & facilities
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