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7 Day Rustic Meditation and Yoga Retreat in Totana, Murcia

Rustic Retreats, Appt. de Correous, 277 Totana, Murcia 30850, Spain

Yoga Retreats in the Mountains of Southern Spain

You will spend the week re-connecting, contemplating, and growing during your classes led by the experienced teachers. All of your senses will be delighted as you practice in the warmth of the Spanish sun, enveloped in the sweet aroma of the orange and lemons in the midst of the most stunning scenery - truly a week you will never forget!

Highlights

  • Twice daily meditations
  • Morning and evening yoga sessions
  • Daily workshops on a variety of subjects
  • Yoga platform nestled into the side of the mountain & beautiful meditation log-cabin
  • 6 nights accommodation in beautiful surroundings and eco-friendly
  • Massage and other treatments available on request
  • Daily breakfasts, lunches, dinners, juices
  • Use of beautiful swimming pool

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
Group size: Maximum of 11 participants
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Accommodation

Check-in Time:
13:00
Check-out Time:
12:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Internet access
  • Library
  • Outdoor shower

Our accommodation comes in the form of beautiful yet simple well-equipped bell tents, with beds and electricity.

Bell tents

Our beautifully furnished bell tents are simple yet sumptuous. With comfy beds and crisp, fresh linen, it’ll be a luxury glamping experience you’ll never forget! As you lay your head down, let the sweet scent of the nearby lemon and orange groves carry you off to sleep as you doze under the glorious, star-filled sky. A truly blissful way to end your day.

​Rest and relaxation

You’ll be spoiled for choice for ways to rest and relax. You could take a dip in our refreshing swimming pool, or lounge lazily in the hammock area while taking in the beautiful views. Why not pull up a sun lounger in our shaded terrace, and enjoy one of our many books or board games? And at the end of your day, after an invigorating workshop, you can head past the almond trees to our lovely wooden meditation cabin, with breathtaking views over the valley.

Bathrooms and showering

As a totally off-grid yoga retreat, we have lovely, solar-powered showers, or if you prefer, an amazing outdoor shower block, so you can literally shower under the stars!

Electricity and internet

We provide our guests with an Internet connection , and the bell tents come ready with solar electricity.

Program

Nestled into the side of a mountain, over-looking the tranquil valley, sits the stunning yoga platform. Each day is different at Rustic Retreats, with a varied program of workshops and talks, designed to stimulate your mind as well as your body. An optional workshop is offered every day. The workshops on offer this year include: Mandala making, yoga Nidra and deep relaxation, Thai yoga massage, scared matra chanting, chakra healing, mindfulness for all, laughter workshop, pranayama and acro yoga plus many more!

Yoga

You’ll practise yoga throughout the week with our team of highly experienced teachers on our special yoga platform nestled into the side of a beautiful mountain.

There, overlooking the stunning nearby valley, you can practise, contemplate and grow in the peace of the Spanish countryside. As you inhale the sweet aroma orange and lemon trees, you can practise and enjoy workshops in lovely, clear air, in a truly peaceful environment that is ideal for yoga and meditation.

The retreats accommodate all levels, and beginners are very welcome. Lessons will be delivered by experienced teachers who will guide you through a challenging and Restorative yoga practice, where the focus is on the spiritual, healing, and meditative qualities of yoga.

Sample Daily Timetable (times will vary slightly on each retreat)

  • 07.30 Pranayama or morning meditation
  • 08.00 Morning yoga practice
  • 09.30 Breakfast buffet
  • 11.00 Workshop (practical/theoretical) or free time
  • 13.00 Lunch
  • 15.00 Free time
  • 19.00 Evening yoga practice
  • 20.30 Meditation or Yoga Nidra
  • 21.00 Evening meal

Please note, this is a sample timetable and may be subject to change. There will be one workshop a day, it may be in the morning or afternoon.

Retreat location

Rustic Retreats is nestled in the foothills of the Sierra Espuna Mountains, southern Spain. This beautiful site has so much to offer to so many, they have an organic vegetable garden, fresh mountain spring water, solar power throughout, a beautiful swimming pool, earth-bag dome, stunning yoga platform on the side of the mountain, hammocks, orange and lemon trees, a tailor made pinewood meditation / relaxation cabin with views across the valley, outdoor showers so you can shower under the stars, and so much more. Totally off grid, zero light pollution. Stunning surroundings, beautiful, and simple accommodation are part of the Rustic Retreats charming environment.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Stimulate all your senses whilst you absorb the bright colors, beautiful textures, tantalizing flavors, and sublime aromas of the fresh food served at Rustic Retreats. The chef will create a myriad of fresh, healthy vegetarian meals to tantalize your pallet, all using the ripest, freshest, seasonal ingredients that are locally produced either from their very own organic garden and vegetable patch or from the local market and farmers.

Varieties of fruit are growing freely on the site such as lemons, oranges, almonds, pomegranate, and carob to name but a few. All vegetarian meals are lovingly prepared by a trained chef in the outdoor kitchen and are served 'al fresco' whenever possible. All meals are included in the price. The meals have been so popular with the clients that they are looking at producing a recipe book for next season.

Example menu:

  • Start the day with a fruit smoothie or refreshing mint tea.
  • Breakfast baby spinach omelet, cereals, fruit and French toast.
  • Lunch bell pepper frittata, bean and yogurt salad, and pumpkin bread.
  • Evening meal squash and zucchini casserole with wild rice and lemon tart.

Exclusions

  • All day snack menu is available but cost is not included in the price. Alcohol is available at a small extra charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Play plenty of board games

Relax or read books on the hammocks, shaded terrace, and sun loungers

Take a dip in the swimming pool

Use the outdoor shower block to literally shower under the stars

Take a hike in the surrounding mountains

Contemplate life in the beautiful wooden meditation cabin

What's included

  • 6 nights accommodation
  • All meals, including daily breakfast, lunch, dinner, and juice
  • Bed linen
  • Daily workshops, talks and mountain walks
  • Meditations twice daily
  • Stunning yoga platform nestled into the side of the mountain
  • Towels
  • Use of beautiful swimming pool
  • Yoga mats
  • Yoga practice twice daily

What's not included

  • Airport transfers
  • Flights
  • Alcohol and snack menu (small extra charge)

How to get there

Recommended Airports

Arrival by airplane

Fly into to Alicante, then it's a 2-hour train journey (6 EUR) through the beautiful Spanish countryside down to Totana station where Rustic Retreats will collect you.

Alternatively, fly into Corvera Airport Murcia (RMU). There is a bus transfer (costs 6 EUR), and it takes 25 minutes to Murcia train station. You can also get a taxi or hire a car (40 minutes by car to Totana). Train to Totana takes 40 minutes and costs approximately 3.75 EUR.

Arrival by train

Arrive at Totana station where Rustic Retreats will collect you.

Arrival by taxi

You can get a taxi from the airport which would cost 170 EUR and upwards. Also, there are car hire options at the airport.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Available dates

This retreat is only available on the dates marked in green in the calendar below.

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