8 Day Meditation and Yoga Retreat in Cabo, Mexico

During this week-long retreat, you will learn the basics of meditation and yoga, focusing on healing the self. Meditation has been proven to significantly better one’s self through the body and mind whereas, yoga is the union between the mind, body, and soul, incorporating all three bodies to strengthen the core.

Every day, you will learn something new that you can take into your day to day life to help better yourself. Each day, you will practice different forms of meditation such as mantra meditation, yoga Nidra, Laughter yoga, art meditation, and walking meditation.

You will also have a chance to try different forms of yoga as well such as Yin yoga, Restorative yoga, and Vinyasa yoga from different instructors. You will also have the opportunity to enjoy guest speakers who will speak about different fields of knowledge like Ayurveda, self-love, healthy spine, or Jyotish. With each retreat, they bring different speakers, no retreat is the exact same ans they organize a retreat that seems best for all participants. During your free time you are more than welcome to enjoy the gardens and embrace nature, take a dip in the saltwater pool, or go for a short hike on the paths right outside the gate.

Sample daily schedule

• 06:00 First Bell
• 06:30 Morning meditation, mantra chanting, lecture and scripture
• 07:30 Super food smoothie
• 08:00 Yoga practice
• 10:00 Vegetarian brunch
• 11:00 Nature time
• 12:00 Workshop and lecture
• 14:00 Free time
• 16:00 Yoga practice
• 18:00 Vegetarian dinner
• 19:30 Optional activity
• 22:00 Lights out

During this retreat, you will have an excursion for one day to explore San Jose del Cabo.

This retreat will take place Rukhsana's Wellness & Heavenly Retreat's retreat house set right in the middle of San Jose del Cabo and Los Cabos Mexico off the main highway. They are located on top of a hill between San Jose del Cabo and Cabo San Lucas under the gorgeous Mexican sun on two acres of land which provides privacy and security for all guests. The property is surrounded by beautiful, lush gardens and fountains with private seating areas throughout. It is the perfect place to get away, unplug and reconnect with your true self.

On this retreat, you will be served daily vegetarian brunch and dinner. You will also drink some herbal tea in the morning and before bedtime. Between Rukhsana and Arshad they have over 100 years of culinary experience combined. Rukhsana has helped in her family's kitchen since the age of three and Arshad has run and maintained a successful catering company for the past 30 years.

Every morning They offer a super-food smoothie, which is packed with vitamins and minerals from nutritious, organic sources. It is the perfect way to jump-start your day after morning meditation. They then offer a hearty vegetarian brunch that will leave your taste buds and stomach full and satisfied. Healthy snacks are provided throughout the day and in the evening, they will serve you another delicious vegetarian meal. Throughout the day and evening, snacks will be accessible to all guests. They also accommodate the best we can to all participant's allergies.

• Ashtanga yoga
• A walk along one of the hiking trails
• Classical yoga
• Massage
• Sauna
• Yoga Nidra

One 60-minute massage from Alicia is included.

• Daily different forms of meditation and yoga to practice
• Super-food smoothies every morning followed by beautiful vegetarian meals throughout the day
• Private salt water pool which helps rejuvenate your skin
• Closing ceremony around the fire to share and then let go of all your negative thoughts
• 60-minute massage from Alicia
• Transfers from and to Los Cabos International Airport (SJD)
• 7 nights accommodation
• 16% VAT