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8 Days Meditation and Yoga Retreat in Mexico

Finding The Self Yoga Retreat in Mexico

Join Rukhsana's Wellness & Heavenly Retreat for an amazing 8-day yoga retreat in Mexico. They will teach you how to incorporate a healthy lifestyle into your daily routine and give you the most mesmerizing yoga holiday that you have been wanting since forever. Pass through the gates of Rukhsana's Wellness & Heavenly Retreat and immerse yourself in nature's radiant tranquility.

Highlights

  • Daily yoga & meditation sessions
  • Healing circle & Karma yoga sessions
  • Daily lectures & workshops with guest speakers
  • Asanas, pranayama & mantra chanting sessions
  • A day to explore beautiful San Jose del Cabo
  • Daily vegetarian brunch and dinner
  • Transfers from and to the airport
  • 7 nights' accommodation

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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Accommodation

During this holiday, you will stay at Rukhsana's Wellness & Heavenly Retreat's retreat house. This is a little piece of heaven that provides a perfect getaway under the sun. You can choose to stay either in a single or shared accommodation.

Rukhsana's Wellness & Heavenly Retreat Mexico Yoga Retreat Program

During this week long retreat, you will learn the basics of meditation and yoga, focusing on healing the self. Meditation has been proven to significantly better one’s self through the body and mind whereas yoga is the union between the mind, body, and soul; incorporating all three bodies to strengthen the core.

Beginners and intermediates are welcome to this retreat. This retreat will not only give you the opportunity to learn different forms of meditation and yoga techniques but also give you the time to empower yourself. You will begin the day in the deep peace of morning meditation, and find inspiration in the mantra chanting and a spiritual reading.

Then, you will have some herbal tea blend made with the finest Ayurveda tea for all constitutions. After the session, enjoy the delicious meal with friendly guests from around the world. Afterward, there will be plenty of free time for you to enjoy other activities. Maybe you'd like to help out a little in the retreat house, or perhaps talk with one of the senior yoga instructors.

After that, the second yoga class begins. You will feel your body becoming more flexible, your breath calmer, and your mind clearer. In the evening, the nutritious dinner awaits you. You may like to drink some herbal tea before bedtime, take a short walk around the retreat house hilltop and then retire early to bed.

Daily schedule

  • 06:30 Morning meditation, mantra chanting, lecture / scripture
  • 07:30 Tea
  • 08:00 Asanas and pranayama
  • 10:00 Vegetarian brunch
  • 11:00 Karma yoga (selfless service)
  • 12:00 Workshop, lecture, or free time
  • 16:00 Asanas, pranayama, and meditation
  • 17:30 Free time
  • 18:00 Vegetarian dinner
  • 19:30 Healing circle
  • 21:00 Have a tea or a short walk
  • 22:00 Lights out

Included excursions

During this retreat, you will have an excursion for one day to explore San Jose del Cabo.

Instructors

Rukhsana Khan
Rukhsana Khan is a certified Ayurvedic body therapist by the California College of Ayurveda to perform the ancient techniques of Ayurvedic body treatments. She is a graduate of the primordial sound meditation from the Chopra Center for well-being (Deepak Chopra) and a Sivananda yoga instructor for Hatha yoga. She is also a certified aesthetician and spa director.

Location

This retreat will take place Rukhsana's Wellness & Heavenly Retreat's retreat house set right in the middle of San Jose del Cabo and Los Cabos Mexico off the main highway.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

On this retreat, you will be served daily vegetarian brunch and dinner. You will also drink some herbal tea in the morning and before bedtime.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ashtanga yoga
  • A walk along one of the hiking trails
  • Classical yoga
  • Massage
  • Sauna
  • Yoga Nidra

What's included

  • 7 nights' accommodation
  • A day to explore beautiful San Jose del Cabo
  • Asanas, pranayama, and mantra chanting sessions
  • Daily lectures and workshops with guest speakers
  • Daily vegetarian brunch, dinner, and herbal tea
  • Daily yoga and meditation sessions
  • Guest speakers and daily lectures
  • Healing circle and Karma yoga sessions
  • Transfers from and to the airport
  • Use of yoga mat, towel, and meditation cushions

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
8 days / 7 nights
from --

Availability

Arrival: Sunday March 4, 2018
Departure: Sunday March 11, 2018

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