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Rukhsana's Wellness Center looks forward to welcoming and supporting you in the exploration of your inner journey! Throughout this retreat, they will use the practice of meditation and use your internal inquiry to find out who you truly are; the reflection of the divine, a beautiful soul. You will connect with your inner self through meditation, yoga, holistic food, and surrounding yourself in tranquility and nature. This retreat will not only give you the opportunity to learn different forms of meditation and yoga techniques, but also give you the time to empower yourself.
During this holiday, you will stay at Rukhsana's Wellness & Heavenly Retreat's retreat house. This is a little piece of heaven that provides a perfect getaway under the sun. You can choose to stay either in a single or shared accommodation. They have six beautiful rooms to choose from. The sunset room , the sunrise room, the ocean view room, the roof top room, and the garden and humming bird rooms. The rooms are comfortable and luxurious so you will have the perfect week spoiling your true self. The rooms are comfortable and luxurious so you will have the perfect week spoiling your true self.
During this week-long retreat, you will learn the basics of meditation and yoga, focusing on healing the self. Meditation has been proven to significantly better one’s self through the body and mind whereas, yoga is the union between the mind, body, and soul, incorporating all three bodies to strengthen the core.
Every day, you will learn something new that you can take into your day to day life to help better yourself. Each day, you will practice different forms of meditation such as mantra meditation, yoga Nidra, Laughter yoga, art meditation, and walking meditation.
You will also have a chance to try different forms of yoga as well such as Yin yoga, Restorative yoga, cahir yoga and Hatha yoga from different instructors. You will also have the opportunity to enjoy guest speakers who will speak about different fields of knowledge (ex. Ayurveda, self-love, healthy spine, or Jyotish).
With each retreat, they bring different speakers, no retreat is the exact same ans they organize a retreat that seems best for all participants. During your free time you are more than welcome to enjoy the gardens and embrace nature, take a dip in the saltwater pool, or go for a short hike on the paths right outside the gate.
During this retreat, you will have an excursion for one day to explore San Jose del Cabo.
Rukhsana Khan is a certified Ayurvedic body therapist by the California College of Ayurveda to perform the ancient techniques of Ayurvedic body treatments. She is a graduate of the primordial sound meditation from the Chopra Center for well-being (Deepak Chopra) and a Sivananda yoga instructor for Hatha yoga. She is also a certified aesthetician and spa director.
This retreat will take place Rukhsana's Wellness & Heavenly Retreat's retreat house set right in the middle of San Jose del Cabo and San Lucas, Los Cabos, Mexico off the main highway. They are located on top of a hill under the gorgeous Mexican sun on three acres of land which provides privacy and security for all guests. The property is surrounded by beautiful, lush gardens and fountains with private seating areas throughout. It is the perfect place to get away, unplug and reconnect with your true self.
Click to see more vegetarian-friendly Yoga Retreats
On this retreat, you will be served daily vegetarian/vegan brunch and dinner. Between Rukhsana and Arshad they have over 100 years of culinary experience combined. Rukhsana has helped in her family's kitchen since the age of three and Arshad has run and maintained a successful catering company for the past 30 years.
Every morning they offer a super-food smoothie, which is packed with vitamins and minerals from nutritious, organic sources. It is the perfect way to jump-start your day after morning meditation. They then offer a hearty vegetarian brunch that will leave your taste buds and stomach full and satisfied. Healthy snacks are provided throughout the day and in the evening, they will serve you another delicious vegetarian meal. Throughout the day and evening, snacks will be accessible to all guests. They also accommodate the best we can to all participant's allergies.
Rukhsana's wellness and Heavenly Retreat highly recommends a consultation before receiving any treatments as it is an ideal starting point for addressing any health concerns or simply wanting to improve your health. The Ayurvedic practitioner, Rukhsana, will access your body type base on your unique constitution (Vata, Pitta, Kapha) and the state of mind (based on the Ayurvedic principles or Sattva, Rajas and Tamas).
From there, they will determine if there are any imbalances and any channels (Chakras) are being blocked. After your meeting, Rukhsana will recommend body treatments, herbs and oils specifically designed to balances your mind, body, and soul. (75 USD for 75 minutes)
This warm herbal oil massage is a combination of choreographed strokes and intuitive movements that are designed to bring nourishment to the tissues, deep relaxation to the muscles and calmness to the mind. Because each body type if unique, the oil combinations are blended with specific herbs or essential oils to meet your special needs. (One practitioner 150 USD for 60 minutes) - (Two practitioners 225 USD for 60 minutes)
Shirodhara is a simple, yet profound treatment that works specifically on balancing and stabilizing the activity of the mind. Warm, dosha specific oils and herbs are beautifully streamed over the Ajna Chakra or third eye taking the participant on a journey deep within. Shirodara is highly effective in normalizing sleep cycles and reduces insomnia. (150 USD for 45 minutes)
Follow your warm oil massage with an exquisite herbal steam treatment that will leave you feeling clear, rejuvenated and deeply moisturized. Medicinal herbs like Lavender, Chamomile, Bay Leaf, Eucalyptus, Rosemary and Lemongrass help to clear the channels, relax the muscles and nurture the senses. The treatment is good for detoxifications. (Duration depends on your dosha: 70 USD)
When combining all three treatments together, they rejuvenate, tonify, and detoxify your mind, body and soul. (375 USD)
A beautiful face and shoulder massage is followed by a heat treatment using warm packs and hot towels to open the pores, improve the skin’s luster, purify and clear the nasal and sinus passages. Dosha specific oils are then administered to the nasal passages to normalize the absorption of prana and lift the spirit. (25 USD for 45 minutes)
Marma Points are power points located on the body that are areas of concentrated life force energy. Proper massage of these points with essential oil application and the light touch of pranic healing combine to balance the flow of energy through the muscles, joints and organs of the body. (70 USD for 60 minutes)
An ancient treatment for specific areas of the body utilizing a raised circle of dough that contains medicated herbal oils within its center. Each preparation is unique for each person and each condition:
Los Cabos International Airport
21 km
Transfer included
Please book your flight to arrive at Los Cabos International Airport (SJD). Please let Rukhsana's Wellness & Heavenly Retreat know your flight information 24 hours before arrival so they can pick you up from the airport. They will be outside waiting with a yellow fla. If you are not flying in on the day of the retreat or if you are coming from town, please arrive at the center between 12 pm. and 4 pm.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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