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Rukhsana's Wellness Center looks forward to welcoming and supporting you in the exploration of your inner journey! Throughout this retreat, they will use the practice of meditation and use your internal inquiry to find out who you truly are; the reflection of the divine, a beautiful soul. You will connect with your inner self through meditation, yoga, holistic food, and surrounding yourself in tranquility and nature. This retreat will not only give you the opportunity to learn different forms of meditation and yoga techniques, but also give you the time to empower yourself.
During this holiday, you will stay at Rukhsana's Wellness & Heavenly Retreat's retreat house. This is a little piece of heaven that provides a perfect getaway under the sun. You can choose to stay either in a single or shared accommodation. They have six beautiful rooms to choose from. The sunset room , the sunrise room, the ocean view room, the roof top room, and the garden and humming bird rooms. The rooms are comfortable and luxurious so you will have the perfect week spoiling your true self. The rooms are comfortable and luxurious so you will have the perfect week spoiling your true self.
During this week-long retreat, you will learn the basics of meditation and yoga, focusing on healing the self. Meditation has been proven to significantly better one’s self through the body and mind whereas, yoga is the union between the mind, body, and soul, incorporating all three bodies to strengthen the core.
Every day, you will learn something new that you can take into your day to day life to help better yourself. Each day, you will practice different forms of meditation such as mantra meditation, yoga Nidra, Laughter yoga, art meditation, and walking meditation.
You will also have a chance to try different forms of yoga as well such as Yin yoga, Restorative yoga, and Vinyasa yoga from different instructors. You will also have the opportunity to enjoy guest speakers who will speak about different fields of knowledge like Ayurveda, self-love, healthy spine, or Jyotish. With each retreat, they bring different speakers, no retreat is the exact same ans they organize a retreat that seems best for all participants. During your free time you are more than welcome to enjoy the gardens and embrace nature, take a dip in the saltwater pool, or go for a short hike on the paths right outside the gate.
During this retreat, you will have an excursion for one day to explore San Jose del Cabo.
Rukhsana Khan is a certified Ayurvedic body therapist by the California College of Ayurveda to perform the ancient techniques of Ayurvedic body treatments. She is a graduate of the primordial sound meditation from the Chopra Center for well-being (Deepak Chopra) and a Sivananda yoga instructor for Hatha yoga. She is also a certified aesthetician and spa director.
This retreat will take place Rukhsana's Wellness & Heavenly Retreat's retreat house set right in the middle of San Jose del Cabo and Los Cabos Mexico off the main highway. They are located on top of a hill between San Jose del Cabo and Cabo San Lucas under the gorgeous Mexican sun on two acres of land which provides privacy and security for all guests. The property is surrounded by beautiful, lush gardens and fountains with private seating areas throughout. It is the perfect place to get away, unplug and reconnect with your true self.
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On this retreat, you will be served daily vegetarian brunch and dinner. You will also drink some herbal tea in the morning and before bedtime. Between Rukhsana and Arshad they have over 100 years of culinary experience combined. Rukhsana has helped in her family's kitchen since the age of three and Arshad has run and maintained a successful catering company for the past 30 years.
Every morning They offer a super-food smoothie, which is packed with vitamins and minerals from nutritious, organic sources. It is the perfect way to jump-start your day after morning meditation. They then offer a hearty vegetarian brunch that will leave your taste buds and stomach full and satisfied. Healthy snacks are provided throughout the day and in the evening, they will serve you another delicious vegetarian meal. Throughout the day and evening, snacks will be accessible to all guests. They also accommodate the best we can to all participant's allergies.
One 60-minute massage from Alicia is included.
Los Cabos International Airport
Please book your flight to arrive at Los Cabos International Airport (SJD). Please let Rukhsana's Wellness & Heavenly Retreat know your flight information 24 hours before arrival so they can pick you up from the airport. They will be outside waiting with a yellow fla. If you are not flying in on the day of the retreat or if you are coming from town, please arrive at the center between 12 pm. and 4 pm.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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