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4 Day Sri Lanka Yoga, Ayurveda, Meditation, and Hiking Retreat

Digana,

Relaxing Yoga Retreat Sri Lanka

Expert tip: This is one of the most popular yoga retreats offered in Sri Lanka.

Rukgala Retreat offers restorative jungle rejuvenation, yoga in our open-aired shala, wild lake swimming, nutritious (vegan option) food, and hiking in Sri Lanka's hill country. Rukgala - meaning 'house on the rock', the energy from the ground this retreat is built upon, teamed with the lush greenery and wild Victoria Lake just a stone's throw away, makes for a highly charged yet restorative, natural retreat space.

A remote, quiet location, yet close-by to cultural capital Kandy and The Knuckles mountain hiking region for optional day trips, and walking distance to an ancient Buddhist meditation cave makes local exploration and immersion also key to this retreat.

Highlights

  • King coconut after yoga
  • 2 daily group yoga classes
  • 1 fresh juice or elixir per day
  • Guided walk to the temple and meditation caves
  • Kayaking & Stand Up Paddle boarding on the lake
  • 1 relaxing massage session
  • 3 nights accommodation
  • Daily delicious meals

Yoga styles


4 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available:
Bandaranaike International Airport (US$85 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Spacious, premium accommodation all with AC, balcony, and lake views. Over-head showers, four-poster beds, and peaceful sleeping conditions.

Program

Daily schedule

  • 8:00 60-minute yoga class - Vinyasa flow or slow flow
  • 9:00 Healthy breakfast buffet, detox juice, tea and coffee
  • 10:00 Pool time / wild swimming
  • 13:00 Healthy lunch buffet
  • 14:00 Afternoon activity
  • 17:00 60-minute sunset yoga - Yin or slow flow yoga
  • 19:00 Three-course healthy dinner

Included excursions

Hike to Bambaragala Cave Temples

60-minute Ayurvedic Massage

Retreat location

The location of the retreat is Digana, close to Kandy, Central Sri Lanka.

Unique features

Activities

  • Cycling
  • Hiking
  • Kayaking
  • Massage
  • Mountain biking
  • Mountain walking
  • Shopping
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Lounge
  • Terrace
  • Yoga shala

Services

  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • Laundry

Food

A mixture of local and Western cuisine, daily fresh juices and elixirs, buffet style breakfast and lunch and sit-down three-course dinners. Vegan, gluten-free, and lactose-free catered for. Emphasis on healthy yet delicious food offerings.

You’ll start the day with a delicious breakfast consisting of homemade granola, kurrakan bread, peanut butter, fresh fruit, king coconuts & eggs. Lunch consists of a range of salads and grains, whilst dinner offers a three-course flavour feast.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Ayurveda sessions

Hiking

Kayaking

Knuckles mountain range hiking

Meditation caves

Pool time

Sunset walk (some free of charge, some optional chargeable add-on)

Temple visit

Visit Kandy - the cultural center of Sri Lanka

Wild lake swimming

Spa treatments

60-minute Ayurvedic massage treatment

What's included

  • Daily group yoga classes - morning and evening - with a qualified instructor
  • One massage treatment with an Ayurvedic specialist
  • Guided walk to the Temple and meditation caves at Bambaragala
  • Three daily meals from a fixed, healthy, Sri Lankan-inspired menu
  • Tea, coffee, and filtered water
  • 1 fresh juice or elixir per day
  • 3 nights accommodation

What's not included

  • Flights
  • Transfers
  • Day trips to Kandy or to Knuckles hiking region
  • Laundry service
  • Additional drinks

How to get there

Recommended Airports

Transfers available on request from Colombo airport.

Scenic train route Colombo - Kandy.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$85 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Low season

  • May 1 - Jun 30
  • Oct 1 - Nov 30

 

High season

  • Jan 1 - April 30
  • Jul 1 - Sep 30
  • Dec 1 - Dec 31

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