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10 Day Ayurveda, Meditation, and Yoga Retreat in Digana, Sri Lanka with Guided Walk to the Temple

Rukgala Retreat, Rukgalawatta, Nithulemada, Senarathwela, Digana, 20904, Sri Lanka

Yoga Retreat Sri Lanka

Experience a restorative jungle rejuvenation, yoga in their open-aired shala, wild lake swimming, nutritious (vegan option) food, and hiking in Sri Lanka's hill country on this retreat, specially created by Rukgala Retreat. Rukgala, meaning "house on the rock", is the energy from the ground this retreat is built upon, teamed with the lush greenery and wild Victoria Lake just a stone's throw away, makes for a highly charged yet restorative, natural retreat space. A remote, quiet location, yet close-by to cultural capital Kandy and the Knuckles mountain hiking region for optional day trips, and walking distance to an ancient Buddhist meditation cave makes local exploration and immersion also key to this retreat.


  • Twice daily yoga
  • One massage treatment with an Ayurvedic specialist
  • 4-hour guided walk to the temple and meditation caves at Bambaragala
  • Daily healthy Sri Lankan-inspired meals
  • 1 fresh juice or elixir per day
  • 9 nights accommodation

Yoga styles

9 days with instruction in English
The organizer also speaks: Sinhalese
Group size: Maximum of 16 participants
Airport transfer available:
Bandaranaike International Airport (US$85 per person)
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You will stay in a spacious, premium accommodation all with AC, balcony, lake views. over-head showers, four-poster beds, and peaceful sleeping conditions.


  • 08:00 75-minute yoga class - Vinyasa flow or slow flow
  • 09:00 Healthy breakfast buffet, detox juice, tea, and coffee
  • 10:00 Pool time / wild swimming
  • 13:00 Healthy lunch buffet
  • 14:00 Afternoon activity
  • 17:30 75-minute sunset yoga - Yin or Restorative yoga
  • 19:00 Three-course healthy dinner

Included excursions

This program includes a four-hour guided hike to a temple.

Retreat location

The location of the retreat is Digana, close to Kandy, Central Sri Lanka.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


A mixture of local and western cuisine, daily fresh juices and elixirs, buffet-style breakfast and lunch and sit-down three-course dinners. Vegan, gluten-free, and lactose-free catered for. Emphasis on healthy yet delicious food offerings.

You’ll start the day with a delicious breakfast consisting of homemade granola, kurrakan bread, peanut butter, fresh fruit, king coconuts, and eggs. Lunch consists of a range of salads and grains, whilst dinner offers a three-course flavor feast.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurveda sessions
  • Hiking
  • Kayaking
  • Knuckles mountain range hiking
  • Meditation caves
  • Pool time
  • Sunset walk (some free of charge, some optional chargeable add-on)
  • Temple visit
  • Visit Kandy - the cultural center of Sri Lanka
  • Wild lake swimming

Spa treatments

The price includes one 60-minute Ayurvedic massage treatment.

What's included

  • Twice daily group yoga classes with a qualified instructor
  • 1 massage treatment with an Ayurvedic specialist
  • Guided walk to the temple and meditation caves at Bambaragala
  • Three daily meals from a fixed, healthy, Sri Lankan-inspired menu
  • Tea, coffee, and filtered water
  • 1 fresh juice or elixir per day
  • 9 nights accommodation

What's not included

  • Flights
  • Transfers
  • Day trips to Kandy or to Knuckles hiking region
  • Laundry service
  • Additional drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfers available on request from Colombo Airport.

Arrival by train

Scenic train route Colombo - Kandy.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$85 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
from --

Low season

  • May 1 - Jun 30
  • Oct 1 - Nov 30


High season

  • Jan 1 - April 30
  • Jul 1 - Sep 30
  • Dec 1 - Dec 31

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