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8 Day Mardi Himal Trekking, Meditation and Yoga Retreat Nepal

Pokhara Lekhnath, Kaski District, Province No. 4, Nepal

Blissful Yoga Holiday Nepal

Mardi Himal yoga trek explores majestic spirituality, nature, and Himalayan view in the less trodden Mardi Himal region of Annapurna Range. Yoga, nature, and the Himalayas throughout this trip will bring you an experience that you will never forget. You can simply call it your trek of a lifetime. What you will find more amazing is the elevation gained without trouble in just a few days. You will start the trek from about 1,000 meters above sea level and reach 4,500 meters at Mardi Himal Base Camp in just five days that you do nowhere else in Annapurna region of the Himalaya. Imagine the joy of practicing yoga and meditation in this wonderful natural surroundings. It’s just a pure bliss.

Meet the instructors

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  • Invigorating yoga sessions
  • Refreshing meditation sessions
  • Trekking to the Annapurna mountain range
  • Transportation for arrival, departure, and sightseeing
  • Experienced hiking yoga instructor
  • Breakfasts, lunches, and dinners
  • 7 nights' accommodation

Skill level

  • Intermediate

Yoga styles

8 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Tribhuvan International Airport
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You will be staying in a 3-star hotel in Pokhara and normal tea houses during the yoga hike.



Yoga practice and the instructor style will be different than what you are learning back your home. It's a group trip so the instructor will only teach with his / her way. Please be clear that this is not a private yoga tour.

Day 1: Arrive in Pokhara

It is the first day of the trip when you all meet in Pokhara. After your arrival in Pokhara, Rugged Trails Nepal will transfer you to the trip hotel. There will be a trip briefing and preparation meeting and Rugged Trails Nepal also will have your questions (if any) answered. You can take some relaxing walk around the lakeside and the town in Pokhara.

  • Walking hour: NA
  • Foods: Dinner
  • Altitude: 830 meters
  • Accommodation: Hotel

Day 2: Pokhara - Kande - Pothana

You will get ready to start the first day of the trek after breakfast. The day starts with a one hour's drive to Kande to embark on trekking journey. Your walking destination for the day is to Pothana, a beautiful overnight place with the spectacular Himalayan view from the viewpoint just above the camp. The walk will be short and peaceful today. Only after about four hours of walk, you will reach Pothana to stay overnight. This is one of the beautiful parts of Mardi Himal yoga trek, short walking day yet incredible experience. You will enjoy the walk through a lush forest, local village, and peaceful surroundings. You will practice yoga and meditation at Pothana.

  • Walking hour: 3-4
  • Foods: Breakfast, lunch, and dinner
  • Altitude: 1970 meters
  • Accommodation: Tea house

Day 3 Pothana - forest camp - rest camp

You will wake up for an early morning yoga practice to prepare you for a wonderful day. Practicing yoga amidst natural surroundings will make you feel all reenergized. Trek for the day starts after breakfast and advances towards rest camp via Pitam Deurali and forest camp. It is another day of serene forest walk, first towards Pitam Deurali and then aiming to forest camp before going on the final uphill walk to rest camp to stay overnight. It is a beautiful experience of listening to the birds and breeze while walking through the forest. Once you reach rest camp, get ready for another revitalizing yoga and meditation session.

  • Walking hour: 5-6
  • Foods: Breakfast, lunch, and dinner
  • Altitude: 2560 meters
  • Accommodation: Tea house

Day 4: Rest camp - low camp - Badal Danda

You will have another refreshing yoga session in the morning with a spectacular view of Mount Fishtail, Mardi Himal, and the surrounding valley. The walk starts after breakfast and it is another short day walk through the beautiful lush forest. You are heading to Badal Danda today that goes past low camp. It is just about three hours of walk before you reach Badal Danda. The overnight place truly stands for its name, Badal Danda. Badal is the Nepali word for cloud and Danda, the hill. When you reach Badal Danda you will be high above lush forest line just to find more of grassy pastures or simply bare hill. You will spend time doing yoga, meditating, breathing and allowing yourself more time to acclimatize at Badal Danda.

  • Walking hour: 4-5
  • Foods: Breakfast, lunch, and dinner
  • Altitude: 3250 meters
  • Accommodation: Tea house

Day 5 Badal Danda - high camp

You will enjoy yet another invigorating yoga session in the morning before you proceed for your mountain breakfast. You are now ready to walk higher to the high camp and it is another short and easy walking day of the trek. It is only about two hours of a walk at the most to reach high camp that will allow you to spend more time at high camp.

You will walk through the grassy pastures, rhododendron bushes (yes now you will see the rhododendron trees getting smaller) with spectacular surroundings to the high camp only to be exposed to the breathtaking view of the Himalayan peaks. You will allow yourself time to explore around the high camp, breathe the high elevation air, soak into the charisma of mountains and get ready for the final day hike to the Mardi Himal base camp early morning tomorrow. You will have calming yoga and meditation session in the evening.

  • Walking hour: 3
  • Foods: Breakfast, lunch, and dinner
  • Altitude: 4100 meters
  • Accommodation: Tea house

Day 6: High camp - Mardi View Point- Mardi Base Camp (4500 meters) - low camp

It’s an early start of the day and also the highlight of the trip. You will start the day at around 04:00 in the morning and hike towards the viewpoint to enjoy a spectacular sunrise over the Himalayan peaks. You will walk in the light of your flashlight at traverse the narrow, grassy trail up the hill towards viewpoint. But the final target is to reach the Mardi Himal Base Camp. The daylight dawns upon to expose you to the wonderful mountains as you walk up towards the viewpoint.

Once you reach the viewpoint, you will be awestruck by the panoramic and unexpectedly close up views of the mountain peaks in Annapurna range of the Himalayas. You will enjoy the views as you look down at the high camp far below just to realize how high you have come.

Later, you will enjoy the ridge walk towards the base camp looking the Annapurna gorge below and mountains just in front of you. You can find a suitable place in between the viewpoint and base camp to have a short yoga and meditation session before returning back down to the high camp for lunch. You trek further down to low camp after lunch to stay overnight.

  • Walking hour: 5-6
  • Foods: Breakfast, lunch, and dinner
  • Altitude: 2990 meters
  • Accommodation: Tea house

Day 7: Low camp - Sidding - Ghalel

Early morning yoga session will prepare you for the downhill walk to Ghalel today. The first part of the trek today goes steeply down through the forest to Sidding village. From Sidding village onwards to Ghalel village, it's a beautiful cultural trekking where you can get to walk through small local villages; see the local life, and experience mountain culture. Ghalel is a beautiful ethnic village where you will have a nice family homestay experience. You will be able to walk around the village to explore the cultural and lifestyle wonders of local people.

  • Walking hour: 4-5
  • Foods: Breakfast, lunch, and dinner
  • Altitude: 1392 meters
  • Accommodation: Homestay

Day 8: Ghalel - Milan Chwok - Pokhara

You will find a place to enjoy morning yoga session before you embark on the final day of walk and of this trip as well. The walk today will take you to Lumre on the bank of a small and beautiful river. The walk will bring you beautiful waterfalls and surroundings to your view. Once you are in Lumre, the walking part is over and about one and a half hours of drive awaits you. You will take a four-wheel jeep ride back to Pokhara along the river bank. This beautiful Mardi Himal yoga trek comes to end when you reach Pokhara. You will have plenty of time to laze around the lakeside after you freshen up.

  • Walking hour: 1
  • Foods: Breakfast and dinner
  • Altitude: 830 meters
  • Accommodation: hotel

Guide and yoga instructor right

Once the trip departed from the city, the guide will have rights to change and take over the itinerary to modify in case. It's a group tour. If someone goes aggressive and don't follow the guide and yoga instructor, both of them has rights to take you out from the trip. At that time, Rugged Trails Nepal will not take responsibility for the refund.

Unexpected conditions

Rugged Trails Nepal haven't faced this kind of situation yet but in case of any unexpected situations like if the yoga instructor gets sick while doing the trip, Rugged Trails Nepal cannot send yoga instructor in mountains within days. In this situations, the trip will go in normal trekking way. They are human. Anything can happen in mountains without knowing. However, rest assured, the yoga instructors are well known for yoga hikes in the Himalayas, Nepal.



Retreat location

Unique features


  • Hiking

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga and meditation sessions
  • Private transportation for arrival, departure, and sightseeing
  • Yoga instructor
  • Government registered English speaking local expert guide and porters
  • Yoga mat
  • Breakfasts, lunches, and dinners during trekking
  • Welcome and farewell dinner in the city
  • 7 nights' accommodation
  • Annapurna conservation park fees and TIMS card
  • Equipment clothing for porter and staffs
  • Insurance for all staff and porters.
  • First aid kit
  • Mardi Himal yoga trekking map for each member
  • Salary, allowances, expenses, and insurance for all staff including porters

What's not included

  • Nepal visa, multiple entrée 30 days (40 USD)
  • Lunch and dinner in Kathmandu and Pokhara
  • Personal gears and clothing (available on hire)
  • Tips for guide and porter
  • Any expenses incurred in emergency evacuation / road block due to any reason
  • Table drinks and snacks during the whole trekking and walking
  • Personal insurance and medical evacuation in case of emergency
  • Service other than mentioned above
  • International airfare and airport taxes
  • Excess baggage charges
  • Hot shower, battery charge (during the trek), telephone, etc.
  • Items of a personal nature expenses such as alcoholic drinks, cold drinks, laundry, and mineral water
  • Entrance fees during the sightseeing in the city (expect 25 USD)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM).

Rugged Trails Nepal arranges flight tickets, bus tickets, and private transportation from Kathmandu

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
from --


Arrival: Tuesday October 27, 2020
Departure: Tuesday November 3, 2020

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