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At Routes of Yoga, their approach is to provide a comprehensive and holistic yoga teacher training experience that covers all the major aspects of yoga in both practice and in theory, gain a thorough understanding into the process and science of yoga, while cultivating a solid teaching methodology rooted in practice and awareness. Their yoga teacher training program will be held in Bali, a destination chosen for its supportive community and landscapes conducive to going within.
The maximum participants in the group is 24.
This course will be conducted at Taksu Yoga & Movement Arts in Ubud, Bali. Taksu is a peaceful and tranquil setting with Spa & Restaurant services onsite. Taksu Restaurant is a quiet oasis serving fresh organic international and local cuisines, superfoods and slow pressed juices. Well positioned within central Ubud and at the doorstep of bustling Hanoman and Dewi Sita streets, there are plenty of accommodation options of various price ranges and delicious food cafes within a short walking distance from the venue. Amongst the accommodation that available are as below:
Sumantra House is centrally situated in Jalan Hanoman Ubud. It presents amazing views of swimming pool and garden, merely 150 meters to the Ubud Market and Ubud Palace and finest shopping boutiques and souvenir shops. A fusion of Balinese accents and simple yet elegant furnishing creates a comfortable and relaxing space, Sumantra House also offers swimming pool within a landscaped garden, making the entire pool area quite fitting for chilling out.Rooms are all air-conditioned and come with cable TV, a minibar and a work desk. They are simple, featuring elegant furnishings and large windows that allow the natural light in.
Located in a compound of three nice guest houses overlooking the rice paddies, just off the main road of Hanoman. Far back enough to be relatively quiet, although there is some traffic noise in the middle of the day. This is very nice accommodation with clean rooms, not huge, but with a big bed and mosquito net, hot water, nice patio. The owners are friendly and speak good English. This is a very popular place that always seems to have lots of people staying.
This guesthouse consist of spacious room, hot water for shower and fan. Wi-Fi and breakfast is included during your stay here. This home stay is situated walking distance from the training venue.
This guesthouse consist of spacious room, hot water for shower and fan. Wi-Fi and breakfast is included during your stay here. Dono guest house is situated walking distance from the training venue.
Routes of Yoga's interest is in nurturing yoga practitioners towards their own truths. Students are guided to integrating an approach of healing and growth that has the ability to be intelligent, efficient, and honest, but also forgiving at the same time. Once the paths towards the inner teacher are drawn, they are more importantly, systematically practiced, built upon, and dialogued on.
Routes of Yoga's trainings also offer a smooth transition for yoga practitioners to progressively step into the role of the teacher and learn how to teach and assist others confidently. There are both residential and non-residential course options available. If you would like to participate as non-residential, the early bird price is 2700 USD and for non-residential regular is for 3000 USD.
This program moves through three major areas of development necessary to share the practice of yoga with ample knowledge, confidence, and compassion, which are the body, beyond asanas and subtle anatomy, and the art of teaching.
Under the area of the body, building an informed and appropriate physical asana practice sets a solid foundation for the training program and here the main elements and qualities of a physical practice are explored. Lectures on anatomy pave the way for asana workshops that focus in on asana groups, alignment principals, and providing appropriate modifications and variations to suit individual scenarios.
Concepts are applied in targeted yoga asana classes daily for integration and time is set aside for discussion and clarification on issues that arise during the day's explorations. The goal here is for the yoga practitioner to use the knowledge gained in the theoretical and hands-on workshops to build an inclusive and mindful approach to yoga asana that encourages its healing potential to surface within his or her own yoga practice, as well as when teaching others.
For the topics of beyond asanas and subtle anatomy, cover the more subtle concepts and techniques of yoga, such as chakras, kriyas, mantras, yantras, pranayama, and meditation. Yoga history and the analysis of key philosophical texts enable students to place these techniques within the bigger framework of yoga and understand their individual purposes towards its ultimate goal. The modules provide a deeper view point for one's own practice, as well as a contemplative base from which to teach from.
This goal of this segment is to move away from mystification and towards useful integration. Through a grounded approach, as well as providing regular routine practices, what is typically the more abstract realms of yoga is grounded down into an experiential understanding that highlights the practicality, validity, and potency of these methods.
Lastly, for the art of teaching, teaching methodology, sequencing, and teaching labs offer the tools and guided training sessions to lead multi-level classes with clarity and confidence. Ample time is allocated to teaching labs for students to gain hands-on experience in leading classes and get individual feedback and guidance from both their peers and the teaching faculty.
The topics covered in the first two areas of development teach students the core principals of yoga and how to implement them into their daily lives. The goal here is for students to gain faith and confidence in their own practice and how it can positively impact their living and perception of the world. The art of teaching modules build onto this.
While a comprehensive understanding of yoga and a regular practice are necessary pre-requisites for teaching, alone they do not ensure a clear and efficient transfer of information. The art of teaching subjects focus on developing these key attributes of a teacher along with nurturing each participant's individual teaching style and voice.
In anatomy and physiology lectures, the body is explored progressively through its various systems. This includes learning about the anatomy of the body in relation to movement, which is the different types of joints and their range of movements, the muscles responsible for executing individual actions, and the nerve system, which co-ordinates them.
Asana workshops build upon this. Divided into the main asana categories, each workshop covers the in depth study of the key postures - their purpose, benefits, correct alignments, variations for all levels, as well as the inter-relation between the asana groups.
Comprehend how individual body parts work and how they co-relate and function together in unity is an understanding that will add new dimensions to an asana practice. Students get detailed insight into their yoga practice and start to respect their own body's potentials and limitations.
Lectures covering the various systems of the body, such as skeletal, muscular, respiratory, nervous, and endocrine.
Each workshop focuses on one main asana category, such as forward bends, back bends, hip openers, side bends and twists, balancing (arm and leg), and inversions.
Students learn about the function and purpose behind the more subtle aspects and techniques of yoga, as well as how these methods can be applied to support and benefit an existing yoga practice. The ways to implement traditional yogic values into a modern lifestyle will be covered, as well.
The course introduces the history and the main philosophical concepts of yoga allowing participants to gain a thorough understanding of the science of yoga, illuminating new directions for the journey within.
With daily asana practices as a fundament, the practice of pranayama (breathing techniques), meditation, and mantra is added during this course. Through daily repetition and familiarity, participants will be able to continue a self-practice of these methods in a safe and effective manner after the completion of the program.
Teaching methodology, sequencing, and teaching labs offer the tools and hands-on experience for students to start sharing their knowledge, refine existing teaching skills, or simply develop a safe and sophisticated individual practice. In teaching methodology, the various ways to guide a class through one's body, voice, and movement are covered, as well as workshops on how to deliver proper verbal and physical alignments and adjustments.
Sequencing covers the main principals of safe sequencing, which can be applied across various styles of yoga. A modular system that can be utilized to built safe and efficient classes suitable for all levels is introduced. Participants will also analyze sample classes and learn how to create their own sequences with specific intentions in mind.
In teaching labs, students will start to teach and are given the space to nurture their individual teaching styles. They begin with instructing a fixed sequence to a small group and more elements are added progressively. Students observe each other in the role of the teacher and will both give and receive feedback.
This module is also a great platform for students to test out their own sequences across a variety of different body types and practice levels before venturing out into the teaching world.
Please note that variations to the schedule occur depending on a given day's topics and in order to fully utilize the dynamics within individual teacher training groups. Three rest days are allocated within the course to allow for periodic rest and recuperation for the body and the mind during this intensive training program.
This 200-hour yoga teacher training program is a certified by the Yoga Alliance US. Students who have successfully completed the program are quality for Yoga Alliance US registration.
If you would like to do preparatory study, Routes of Yoga recommends that you choose between one of the classical texts of yoga that we will be working through during the training, which are the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Prapidika. During the teacher training, they will issue out recommended reading material for each of the topics covered should you like to study an individual area of interest further after the program.
Yoga Alliance International (Yoga)
Daphne has been interested in the concept of space from an early age and initially explored this as an architect with concrete man-made structures. She then progressed to studying universal laws on a more subtle level through yoga and within the natural structures of the human body and mind. Her dedication is in the creation and recalibration towards harmony, which moves across scales and boundaries. Her further studies in biogeometry, meditation, energy and movement, geomancy, and philosophy are reflections of this same pursuit of peace within and without.
Anton has been fascinated by the challenge of a yoga practice and its relaxing effect. Since then, yoga has become an essential part of his daily life, especially in balancing out the pressures he encountered during his previous assignments with multinational corporations like Google, as well as a mission with Doctors Without Borders in Africa. His teaching can be best described as non-dogmatic. He is not bound by any particular school of yoga, which allows him to tailor his classes to individual needs.
This teacher training will take place in the center of Ubud, Bali and is within walking distance of Jalan Monkey Forest. Ubud is a perfect place to experience the essence of Balinese culture. Well positioned within central Ubud and at the doorstep of bustling Hanoman and Dewi Sita streets, there are plenty of accommodation options of various price ranges and delicious food cafes within a short walking distance.
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At The Yoga Barn, there is a vegetarian and vegan garden restaurant with healing foods and local produce called the Kafe, where you can enjoy your meals during this teacher training.
For further relaxation, you can enjoy spa treatments at Kush, an Ayurvedic spa and rejuvenation place in Taksu Spa. There is also the YB Healing Center that specializes in holistic, naturopathy health, and healing treatments. If interested, please let Routes of Yoga know.