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4 Day Learn How To Meditate at the Beach in Rota, Cádiz

Hotel Playa de la Luz, Av. de la Diputación, s/n, 11520 Rota, Cádiz, Spain

Meditation Holiday Spain

The meditation technique you will learn is backed by the latest neuroscience, so you can be assured that by practising this form of meditation on a daily basis you will transform your mental, emotional, physical and spiritual health.

The many benefits of Meditation include:

  • Improved sleep quality
  • Improved focus and attention span
  • A general sense of wellbeing
  • Calmer in all aspects of life
  • More able to cope with stress
  • Lowers blood pressure
  • Reduces anxiety
  • Promotes Emotional Health
  • Enhances Self-Awareness
  • Prevents and REVERSES age-related memory loss and dementia
  • Develops mental discipline and willpower and can help you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits
  • Controls Pain by diminishing the perception of pain in the brain

The effect of meditating are long-lasting, and will filter through your day

  • Meditation is something everyone can do to improve their mental and emotional health.
  • You can do it anywhere, without special equipment.
  • Once learned it's free forever!

Meet the instructors

Dawn
Read more

Highlights

  • Daily meditation lesson
  • Post retreat online coaching support session
  • Free time to explore, walk, run, cycle, horse-ride, or simply relax on the beach
  • Time to relax and recharge your energy by tapping into the power of the ocean and the power of the sun
  • 3 nights 4-star accommodation in a double room with single occupancy - extra night are available
  • Welcome gifts on arrival
  • Daily buffet breakfasts
  • Gratitude Ritual

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Shopping
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Café
  • Garden
  • Lobby
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Terrace
  • ATM / banking
  • Bicycle rental
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Outdoor shower

You will be staying at a four-star en-suite (double room with single occupancy) in Hotel Playa de la Luz.

Uniquely nestled between sand dunes, a pine forest, and the Atlantic Ocean.

Hotel Playa de la Luz is so close to the ocean that waves break against the hotel’s facade and you can hear and smell the proximity of the ocean from every corner of the hotel.

Andalusian charm is their trademark, making you feel right at home in your oasis by the sea.

Program

There is no set itinerary. You can completely relax. Rota Retreats will organize everything once you're here. Other than a 60-minute morning yoga session, the rest of the day is yours to do as you wish!

Daily yoga nidra

These meditation classes are designed so you can continue them at home.

Using breath focus to quiet the mind. Creating space for you to "be", and master your Presence Power.

Creating space for your creativity to flow through you, and for the answers that are already within you to flow through to your conscious mind. It's necessary to silence the mind in order to hear your true inner voice: the voice of your spirit that will guide you along your life path.

After practicing these techniques on a regular basis, you will notice they have filtered into your daily life, allowing you to live a more stress-free life, by detaching yourself from the busyness around you.

You will soon find you can accept each moment exactly as it is, and enjoy every experience, even the challenging ones! You will transform from a human doing into a human being!

Schedule

Once you arrive, Dawn will personally arrange your itinerary with you.

Walks

A choice of gentle walking options along the 10 mile stretch of blue flag beach, or through the small pine forest. Time for you to relax and be present. Time to allow your mind to be quiet, and creativity to flow through you. A perfect balance of learning with relaxation and rejuvenation.

Picture this...

On a long, sandy beach in Southern Spain, a golden sun is setting over the water. Gentle waves sparkle in its last rays. Your bare feet sink in the soft sand. It’s paradise.

Your body feels relaxed, supple, beautiful. Your mind is clear and peaceful. You are completely balanced and in the moment.

Stretch your body, clear your mind, and balance your life!

Sample schedule

Day 1

  • 12:00 Free time to settle in and explore your home for the week
  • 14:00 Hotel room check-in
  • 17:00 Course introduction (flexible subject to your arrival time)

Day 2

  • 07:30 Breakfast at your leisure until 10:30
  • 11:00 Beach walk followed by a highlights tour of Rota
  • 13:00 Free time - lunch, massage, reflexology, explore, or relax
  • 16:00 Meditation instruction for 1 to 2 hours, depending on a number of attendees
  • 18:00 Free time - dinner, massage, reflexology, explore, or relax

Day 3

  • 07:30 Breakfast at your leisure until 10:30
  • 10:30 Free time - lunch, massage, reflexology, explore, or relax
  • 16:00 Meditation instruction for 1 to 2 hours, depending on a number of attendees
  • 18:00 Free time - dinner, massage, reflexology, explore, or relax

Day 4

  • 07:30 Breakfast at your leisure until 10:30
  • 11:00 Farewell
  • 12:00 End of program - free time until you leave the hotel at your leisure
  • 12:00 Hotel room check out (you are welcome to use the hotel facilities, luggage storage, and Beach club shower until you depart for your flight)

This program is to be used as a guide only.

Instructors

Dawn Bradley

Retreat location

Andalucia, the romantic Spanish land of beautiful beaches, quaint towns filled with ancient secrets, ferias (celebrations), flamenco, and the famous Andalusian horses, rests on the Southern Coast of Spain.

In the charming little ocean-side pueblo of Rota, you will dip into the relaxing pace of Spanish life, and get a taste of the seafaring ways of old Spain.

Enjoy welcoming Spanish culture, tasty tapas, sweet bodegas, gypsy markets, and the peaceful comforts of the hotel, Playa de la Luz.

Sunshine can never be guaranteed, but the southern coast of Andalucia boasts an average of 2900 sunshine hours per year, making it one of the sunniest places in Europe while London gets about 1500.

Unique features

General

  • Garden

Services

  • Free parking

Food

Daily extensive breakfast buffets will nourish you after your early morning beach walk. Relax with tea or coffee, lunch, or an after-dinner drink in the spectacular terrace overlooking the sea. Your hotel’s restaurant provides a perfect combination of traditional and innovative tapas and dishes, known both for taste and presentation.

Please contact Rota Retreats in regard to any dietary requirements.

The following meals are included:

  • Breakfast

Things to do (optional)

  • Extend your stay by adding extra nights to the end of your retreat package
  • Sunset horse ride
  • Flamenco show and lesson
  • Rota Castle tour
  • Tour of Doñana National Park
  • Kitesurfing lessons
  • Chipiona lighthouse tour
  • Sightseeing day of Seville
  • Sightseeing day of Jerez
  • Sightseeing day of Cadiz
  • Sightseeing day of Tarifa
  • Sightseeing trip to Morocco
  • Sightseeing trip to Gibraltar
  • Whale watching in Tarifa or Gibraltar
  • Spanish language lesson
  • Bicycle tour
  • Golf
  • See the sunflowers in June / July
  • Jerez Horse Feria in May

Spa treatments

Massage

Allow the stresses in your body to melt away with massage, reiki, reflexology, luxurious facials, gentle yoga, or meditation.

Massaging your feet, back, neck, shoulders or entire body, using blended aromatherapy oils and the perfect pressure to release tension, aches, and pains from your muscles.

Reiki

Ancient Japanese healing therapy is a treatment received while fully clothed. It allows you to mentally detach from your body and your life situation, bringing a deep sense of well being and peace.

Reflexology

This is an ancient Egyptian therapy that balances the body, mind, and spirit by working through the feet.

Massaging the feet in a methodical and precise way to balance hormones, release mental and physical tension, it takes the body out of ‘flight or fight mode’. This enables deep healing to take place and returns the body to where it should be: relaxed and calm, with all of the body’s systems working in harmony.

Facial

  • Using a range of ESPA spa-level facial products from England, this luxury facial includes a lengthy scalp massage to allow the face mask time to nourish the skin.

This is no ordinary facial!

Your face will be deeply cleansed and exfoliated before blended oils are massaged extensively into the face neck and décolleté area.

A nourishing face mask is then applied and while it works its magic, the scalp massage releases stress and tension from your head and neck.

After the mask is removed with warm mitts, highly effective skincare products, formulated with the purest, natural ingredients, are applied to the face and neck.

Yoga

The yoga classes designed to gently stretch the body, and quieten the mind. Connecting you with your inner peace. Guided meditation, chanting and life-coaching are also available. Relax, refresh, rejuvenate your body and soul.

Life Coaching

  • Being able to talk through problems is often a great way to find solutions. With a caring ear, you can be assured of receiving non-judgemental guidance.

What's included

  • 3 nights accommodation
  • Daily meditation lesson

What's not included

  • Travel insurance
  • Airfares
  • Airport transfers
  • Lunches
  • Dinners
  • Extra activities

How to get there

Recommended Airports

Arrival by airplane

The nearest airports with direct flights from London are:

  • Jerez Airport (XRY) - 40 kilometers
  • Seville Airport (SVQ) - 134 kilometers
  • Gibraltar International Airport (GIB) - 139 kilometers
  • Faro Airport (FAO) - 324 kilometers

From the airport by public bus or car hire

Arrival by bus

It’s simpler than it sounds, and we will give you full instructions on where to catch the bus and buy your tickets.

Arrival by car

Cars have been rented for as little as 8 EUR per week!

Make sure you’ve got annual Excess Waiver Insurance, which will also save you a lot of money.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Special offer!

Contact Rota Retreats to find out how to enjoy a reflexology or Reiki treatment at no extra cost when you book a retreat with them.

Additional nights

The price shown is for 3 nights. Additional nights are available on request, kindly send an inquiry to Rota Retreats.

Option to upgrade to Half Board

Please enquire. Half board upgrades must be made prior to arriving at the hotel.

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