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4 Day Beginners Yoga Beach Retreat in Rota - Costa de la Luz

Hotel Playa de la Luz, Av. de la Diputación, s/n, 11520 Rota, Cádiz, Spain

Yoga Retreat on the beach in Spain

Do you need to escape your life for a few days?

Are you in need of some me-time?

Some breathing space?

Think you can't justify time away from your job, business or family?

Think again!

Imagine how much more you can do for yourself and your loved ones when you are refreshed and re-energized!

I know what it's like to be stressed to the max, and I've learned that getting away for just a few days can make a huge difference.

Sometimes life is very challenging, or we're feeling constantly tired or drained, and we think we need a month away to recover.

But a change of scenery for even a weekend can give you the breathing space you need.

To create the space necessary to silence your racing mind, and allow the creativity to flow through you, bringing with it the answers you've been looking for.

Here at Rota Retreats, we keep things simple

  • A simple yoga sequence that allows you to just be.
  • No head balancing or twisting yourself into a pretzel - just pure yoga in its truest and simplest form.

Most importantly, there's time for you

  • We don't fill your time with lots of things to do, because our intention is to help you to be a human being, rather than a human doing.
  • Time to relax and recharge your energy by tapping into the power of the ocean, the power of the sun, the power of the wind.
  • You can join the yoga classes... if you wish.
  • You can engage in one-to-one coaching... if you wish.
  • You can have the stress and tension massaged out of your feet... if you wish.
  • You can experience Reiki, Reflexology, Scalp massage, and facial treatments... if you wish.
  • You can even catch up on your CPD by attending a Certified Reiki Course... if you wish.

Your wish is our command

  • Let us serve you, and help you to return to your life feeling fully refreshed, taking the peace within you, home with you.

Take time to relax and be present

Time to allow your mind to be quiet, and creativity to flow through you.

From this place of peace, stillness, and connection with the energy of nature and life itself, come the answers that lie within you. Awakening your soul intuition and deep knowing brings fresh ideas and solutions to your problems.

Picture this...

  • On a long, sandy beach in Southern Spain, a golden sun is setting over the water. Gentle waves sparkle in its last rays.
  • Your bare feet sink into the soft sand. It’s paradise.
  • Your body feels relaxed, supple, beautiful.
  • Your mind is clear and peaceful.
  • You are completely balanced and in the moment.

There are many options to please everyone

Explore the richness of Spain. Taste, touch, and dance your way through the back streets, beaches, and cathedrals of warm, elegant, and embracing Southern Spain.

Take a relaxing horse ride as the sun begins to set.

Stroll along several miles of award-winning beach, or discover exotic Morocco, just across the water.

Create a twin-center holiday by exploring Seville for the weekend, before you come and relax in Rota.

Release tension from your body as you stretch, strengthen, and deepen into your core being during intentional yoga sessions, ideal for beginners, and for those wanting to get back to the simple basics of relaxing yoga.

Reignite your whole being as you immerse yourself in the present moment, surrounded by the beauty of the Atlantic Ocean, connecting with nature.

Stretch your body! Clear your mind! Balance your life!

Meet the instructors

Read more


  • Daily presence yoga and meditation sessions - holistic, balancing, peaceful, gentle, relaxing
  • Guidance on how to practice being present - so you can take your peaceful experience home with you
  • Energy protection ritual
  • Gratitude Ritual
  • Free time to explore, walk, run, cycle, horse-ride, or simply relax on the beach
  • Time to relax and recharge your energy by tapping into the power of the ocean, the power of the sun, the power of the wind
  • 3 nights accommodation in a double room with single occupancy - extras night are available
  • Daily buffet breakfasts
  • Video link to full yoga session so you can continue at home
  • Post retreat online coaching support session
  • Welcome gifts on arrival

Skill level

  • Beginner

Yoga styles

3 days with instruction
Group size: Maximum of 7 participants
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Check-in Time:
Check-out Time:


  • Shopping
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Café
  • Garden
  • Lobby
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Terrace
  • ATM / banking
  • Bicycle rental
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Outdoor shower

You will be staying at a four-star en-suite (double room with single occupancy) in Hotel Playa de la Luz.

Uniquely nestled between sand dunes, a pine forest, and the Atlantic Ocean.

Hotel Playa de la Luz is so close to the ocean that waves break against the hotel’s facade and you can hear and smell the proximity of the ocean from every corner of the hotel.

Andalusian charm is their trademark, making you feel right at home in your oasis by the sea.


The bliss of yoga

Your mornings are breathed into life with deeply relaxing and centering yoga sessions led by pro yoga instructor, Dawn.

Her exclusive style of yoga tones the body calms the mind and brings the spirit into the flow within your entire being.

Daily yoga instruction includes all elements of yoga, which are Nidra (meditation to clear and focus the mind), asanas (physical movements to relax and strengthen the body), and Kirtan (chanting to awaken and balance the energy centers in the body and focus the mind).

Clarifying meditation

Whether you’re a novice or an experienced meditator, you will benefit from this peaceful daily practice which balances the central nervous system and quiets the mind.

Our Yoga Style

  • Dawn has designed these yoga classes with a sequence of simple moves so that you can continue them at home as your daily practice.
  • The movements are deliberately slow in order to practice being present using conscious movement.
  • Pausing between movements creates space for your spirit to just ‘be’.
  • Using this slow and conscious practice in your daily yoga practice at home will allow you to master your Presence Power, and take it with you everywhere you go.

The classes also encourage you to focus on breathing deeply into your belly and filling your lungs as a way to quiet the mind. This creates space for your creativity to flow through you, and for the answers that are already within you to flow through to your conscious mind. It’s necessary to silence the mind in order to hear your true inner voice: the voice of your spirit that will guide you along your life path.

After practicing these techniques on a regular basis, you will notice they have filtered into your daily life, allowing you to live a more stress-free life, by detaching yourself from the busyness around you.

  • You will soon find you can accept each moment exactly as it is, and enjoy every experience, even the challenging ones!
  • You will transform from a human doing into a human being!


Enjoy the 10 mile stretch of blue flag beach, and the boarded walkways that guide you through the small pine forest.

Sample schedule

We've found that one yoga class per day satisfies most of our clients because they want to maximize their time enjoying the beach; taking time to relax eating lunch and dinner, and enjoying the stunning sunsets.

Day 1 (Friday)

  • 12:00 Free time to settle in and explore your home for the week
  • 14:00 Hotel room check-in
  • 17:30 Course introduction (flexible subject to your arrival time)

Day 2 (Saturday)

  • 10:30 Yoga and meditation
  • 13:00 Beach walk followed by a highlights tour of Rota
  • 15:00 Free time / Lunch / Dinner / Massage / Reflexology / Explore / Relax

Day 3 (Sunday)

  • 10:30 Yoga and meditation
  • 11:45 Beach walk / Free time / Lunch / Massage / Reflexology / Explore / Relax

Day 4 (Monday)

  • 10:30 Yoga and meditation
  • 11:45 Farewell
  • 12:00 End of program – free time until you leave the hotel at your leisure
  • 12:00 Hotel room check out (You are welcome to use the hotel facilities, luggage storage, and Beach club shower until you depart for your flight)

This program is to be used as a guide only.


Dawn Bradley

Retreat location

Andalucia, the romantic Spanish land of beautiful beaches, quaint towns filled with ancient secrets, ferias (celebrations), flamenco, and the famous Andalusian horses, rests on the Southern Coast of Spain.

In the charming little ocean-side pueblo of Rota, you will dip into the relaxing pace of Spanish life, and get a taste of the seafaring ways of old Spain.

Enjoy welcoming Spanish culture, tasty tapas, sweet bodegas, gypsy markets, and the peaceful comforts of the hotel, Playa de la Luz.

Sunshine can never be guaranteed, but the southern coast of Andalucia boasts an average of 2900 sunshine hours per year, making it one of the sunniest places in Europe while London gets about 1500.


Daily extensive breakfast buffets will nourish you after your early morning beach walk. Relax with tea or coffee, lunch, or an after-dinner drink in the spectacular terrace overlooking the sea. Your hotel’s restaurant provides a perfect combination of traditional and innovative tapas and dishes, known both for taste and presentation.

Please contact Rota Retreats in regard to any dietary requirements.

The following meals are included:

  • Breakfast

Things to do (optional)

Extend your stay by adding extra nights to the end of your retreat package

  • Sunset horse ride
  • Flamenco show and lesson
  • Rota Castle tour
  • Tour of Doñana National Park
  • Kitesurfing lessons
  • Chipiona lighthouse tour
  • Sightseeing day of Seville
  • Sightseeing day of Jerez
  • Sightseeing day of Cadiz
  • Sightseeing day of Tarifa
  • Sightseeing trip to Morocco
  • Sightseeing trip to Gibraltar
  • Whale watching in Tarifa or Gibraltar
  • Spanish language lesson
  • Bicycle tour
  • Golf
  • See the sunflowers in June / July
  • Jerez Horse Feria in May


Allow the stresses in your body to melt away with massage, reiki, reflexology, luxurious facials, gentle yoga, or meditation.

Massaging your feet, back, neck, shoulders or entire body, using blended aromatherapy oils and the perfect pressure to release tension, aches, and pains from your muscles.


Ancient Japanese healing therapy is a treatment received while fully clothed. It allows you to mentally detach from your body and your life situation, bringing a deep sense of well being and peace.


This is an ancient Egyptian therapy that balances the body, mind, and spirit by working through the feet.

Massaging the feet in a methodical and precise way to balance hormones, release mental and physical tension, it takes the body out of ‘flight or fight mode’. This enables deep healing to take place and returns the body to where it should be: relaxed and calm, with all of the body’s systems working in harmony.


  • Using a range of ESPA spa-level facial products from England, this luxury facial includes a lengthy scalp massage to allow the face mask time to nourish the skin.

This is no ordinary facial!

Your face will be deeply cleansed and exfoliated before blended oils are massaged extensively into the face neck and décolleté area.

A nourishing face mask is then applied and while it works its magic, the scalp massage releases stress and tension from your head and neck.

After the mask is removed with warm mitts, highly effective skincare products, formulated with the purest, natural ingredients, are applied to the face and neck.


The yoga classes designed to gently stretch the body, and quieten the mind. Connecting you with your inner peace. Guided meditation, chanting and life-coaching are also available. Relax, refresh, rejuvenate your body and soul.

Life Coaching

  • Being able to talk through problems is often a great way to find solutions. With a caring ear, you can be assured of receiving non-judgemental guidance.

What's included

  • Daily yoga and meditation sessions
  • 1 guided highlights tour of Rota
  • 3 nights 4-star en-suite accommodation (double room with single occupancy)
  • 3 buffet breakfasts
  • Daily Gratitude Ritual
  • Small class sizes (1 minimum, 7 maximum)
  • Free time to rest, walk along the beach, journal, meditate, explore
  • Video link to full yoga session so you can continue at home
  • Welcome pack on arrival for all attendees

What's not included

  • Your airfare
  • Airport transfers
  • Lunches or dinners (Upgrade to half board is available. Please enquire)
  • Personal items such as toiletries, souvenir shopping, tips and laundry
  • Extra treatments and activities
  • Personal medical or trip cancellation insurance

How to get there

Recommended Airports

Arrival by airplane

The nearest airports with direct flights from London are:

  • Jerez Airport (XRY) - 40 kilometers
  • Seville Airport (SVQ) - 134 kilometers
  • Gibraltar International Airport (GIB) - 139 kilometers
  • Faro Airport (FAO) - 324 kilometers

From the airport by public bus or car hire

Arrival by bus

It’s simpler than it sounds, and we will give you full instructions on where to catch the bus and buy your tickets.

Arrival by car

Cars have been rented for as little as 8 EUR per week!

Make sure you’ve got annual Excess Waiver Insurance, which will also save you a lot of money.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
from --

Special offer!

Contact Rota Retreats to find out how to enjoy a reflexology or Reiki treatment at no extra cost when you book a retreat with them.

Additional nights

The price shown is for 3 nights. Additional nights are available on request, kindly send an inquiry to Rota Retreats.

Option to upgrade to half board

Please enquire. Half board upgrades must be made prior to arriving at the hotel.

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