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8 Days Wellness and Yoga Retreat Dominica

Rejuvenating Wellness and Yoga Retreat in Dominica

Rosalie Bay offers a personalized wellness and yoga program at their wellness resort with a holistic approach that includes nutrition, fitness, relaxation, and nature. You can reflect in one of their outdoor meditation spots, outdoor benches, and labyrinth found throughout the resort. This healthy vacation is also supported by healthy meals and drinks to let you gain your well-being. To help you in your journey, Rosalie Bay’s coordinator can create a plan tailored to your needs and provide the tools necessary to practice at home.

Retreat highlights

  • 3 sessions of Hatha yoga
  • Guided nature hikes and tours
  • Gentle stretching and light cardio
  • Massage lessons and guided meditations
  • Nature-inspired spa treatments
  • 7 nights' accommodation
  • Daily healthy breakfast

Yoga styles


7 days with instruction in English
Spoken languages: English
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Accommodation

Gardenview Superior room

Gardenview Superior room features a queen-sized bed, writing desk, bathroom with tiled walk-in rain shower and front porch with sitting area. The rooms can be adjoining for families or groups.

Junior suites

Overlooking the gardens with ocean views from the veranda, this spacious Junior suite features either 1 king or 2 queen beds, writing desk, seating area and expansive bathroom with tiled walk-in rain shower and oversized tub.

Facilities

  • Saltwater pool
  • Spa treatments
  • Fitness center
  • Pool bar
  • Restaurants
  • Meeting and event space
  • Gift shop
  • Gazebo

In-room amenities

  • Air conditioning and ceiling fans
  • Beach towels
  • Coffee maker with complimentary tea and coffee
  • Complimentary Wi-Fi
  • Daily housekeeping
  • Flat-screen TV
  • Iron and ironing board
  • Mini-refrigerator
  • Nourish, natural spa toiletries
  • Plush robes and slippers
  • Safe

Rosalie Bay Dominica Yoga Retreat Program

During this wellness retreat, you will receive relaxing nature-inspired treatments at Dominica Spa and a complimentary instructor-led gentle Hatha yoga. The river front sessions are held in the gazebo every Monday, Thursday, and Saturday from 07:30 to 08:30. Massage lessons, guided meditation, gentle stretching, light cardio, alternative times and styles of yoga are available upon request.

You will also get guided nature hikes and tours of Garden Walk, an organic garden visit where much of Rosalie Bay's fresh fruits and vegetables are produced and herbs are grown. The other ones will be Turtle Beach Walk, a visit to black sand beach where endangered sea turtles nest and also Petite Soufriere Walk, a tour to the old sugar mill remains and banana plantation of Rosalie Estate before passing the local’s favorite swimming hole then heading into the small fishing village.

Retreat location

This retreat will take place at Rosalie Bay. This resort is nestled at the foothills of the Morne Trois Pitons, a UNESCO World Heritage Site. On the southeast coast, This resort sits on 22 verdant acres at the intersection of the ever-changing Atlantic Ocean and crystal clear Rosalie River.

Nearby places

  • The capital city of Roseau - 45 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During your stay, this wellness and yoga retreat includes a healthful continental breakfast featuring fresh-squeezed fruit and vegetable juices, organic and local fruit, oatmeal, whole wheat toast with locally made marmalade, power drinks, smoothies, and herbal teas.

The following meals are included:

  • Breakfast
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Fruitarian
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Join Community Nature Walk
  • Join Morne Fragate Nature Trail Walk

Spa treatments

This retreat includes relaxing nature-inspired treatments at Dominica spa and massage lessons upon request.

What's included

  • 7 nights' accommodation
  • Access to fitness center
  • Alternative times and styles of yoga upon request
  • Daily continental breakfast
  • Fresh and healthful cuisine
  • Garden Walk, Turtle Beach Walk, and Petite Soufriere Walk
  • Guided gentle Hatha yoga
  • Massage lessons, guided meditation, gentle stretching, and light cardio upon request
  • Relaxing nature-inspired treatments at Dominica Spa

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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