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6 Days Nourish Your Soul Lifestyle & Mindset Retreat in Mafra, Portugal
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Nourishing Lifestyle & Mindset Retreat Portugal

Nourishment is about so much more than just the food you put into your body. You can nourish your soul through many different things: mindful movement, healthy foods, connection with ourselves and others, play, rest, nature and creativity. When you do all of these things, you allow space for transformation.

So if you are ready to do life in a different way, Rooted Lifestyle invites you to spend six days in Portugal and you will leave feeling nourished in every possible way!

Meet the instructors

Myrthe & Bryony
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Highlights

  • Daily yoga & meditation sessions
  • Beautiful, tranquil location in nature
  • Workshops on mindset and lifestyle
  • A guided workbook for personal reflection and inspiration
  • 3 delicious healthy meals daily
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
The organizer also speaks: Dutch
Group size: 6-14 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
11:00

The Shanti Space is a beautiful traditional Quinta set in the forest of a national park. Cocooned by nature, their neighbors are Iberian Wolf Sanctuary, the Tapada de Mafra where many animals like deer, wild boar and owls also reside. We offer 4 different room options, so you can make your trip perfect for your needs, with a special option to stay in a bell tent in the middle of the forest!

Program

During this retreat you will nourish your body, mind, and soul through the following:

Rest

You will be staying in The Shanti Space, a beautiful and peaceful old Quinta only 30 minutes north of Lisbon. The venue is set in a national park and surrounded by beautiful fruit trees, giant oak corks, grapevines, and a stream at the end of the garden where participants often encounter deer and wild boar.

At night, you will hear the howl of the wolves from the Iberian Wolf Sanctuary next door. Within a 15 minute drive, you reach the fierce waves of the Atlantic coast and the charming surf town, Ericeira. This is a space to retreat, rest, and restore well-being whilst bathed in abundant nature.

Eat

The food you eat every day can be a medicine to nourish, strengthen, and heal imbalances in your body, mind, and soul. Therefore they serve plant-based nutrient-rich foods, organic, locally sourced, and delicious! They encourage you to slow down when you eat, to actually taste your food, and to eat based on what your body really needs. We believe that everybody and everybody is different, so we cater to any type of dietary restriction or wish you may have, within the plant-based menu that we offer. You will be spoiled with 3 delicious, healthy meals a day, prepared by your in-house chef.

Move

Moving your physical body allows you to drop into a state of presence and awareness, in order to connect with yourself again. Once you are connected to your physical body, you are in the right space to connect with your deeper inner selves as well, on a mental and emotional level.

That’s why we will start the days with a strong, sweaty yoga practice or a hike to challenge yourself a little bit and get the energy moving. But every day, you will move, one way or another. So you can step into the present moment and into your power.

Connect

Connection happens on two levels: with yourself and with others. Spending time in nature, a daily yoga and meditation practice, walks are some of the beautiful ways to slow down and to connect with what truly matters to you, free from distraction and the stresses of everyday life.

In addition, there’s something really special about bringing a group of like-minded people together from all walks of life. Lasting connections are formed and meeting other people on their personal journeys is an opportunity to learn and grow from one another. Connecting with others starts with connecting with yourself. And this retreat provides you with all the tools to do that.

Play

As busy adults people often forget the importance of play. People forget to do the little things that light them up and get them out of your head. Playing and going on adventures naturally brings us right into the here and now. It makes your soul happy and clears your mind. It teaches us not to take life so seriously.

So they encourage you to step into your inner child again (and we promise, it’s still there!) through fun, adventurous and playful activities. We will take you on adventures, like hikes around the beautiful national park, into the enchanted forest, and even get you out of your comfort zone onto a surfboard, letting the ocean do its magic.

Transform

Rooted Lifestyle believes that a nourished soul allows space for deep transformation to happen. When you are connected to what you truly want, life starts to flow and happiness is guaranteed. On this retreat, they will provide you with all the tools to do life in a different way and to know exactly what it means to nourish your soul daily. The workshops and coaching sessions will show you how to nourish your body, transform your mind, and connect with your soul.

The schedule is diverse, to make sure you feel nourished in every possible way. So your day could look like this, but every day is different!

Sample daily schedule

  • Wake up rested around 7 a.m. with the sounds of nature
  • Move your body with a sunrise yoga practice at 7.30 a.m.
  • Nourish yourself for the day with the best breakfast at 9 a.m.
  • One-on-one health coaching session in the morning (add on, extra charge)
  • Lunch at 1 p.m.
  • Transformative mindset workshop in the afternoon
  • Connect with nature and yourself through a walking meditation at 5 p.m.
  • Dinner at 7 p.m.
  • Play time in the evening; read a book, exchange life stories and goals with your new besties or go for your complimentary massage

Included excursions

  • Hikes in the National Park surrounding the venue
  • Beach day with optional surfing class

Instructors

Myrthe van Gameren

Bryony O'Kane

Retreat location

You will be staying in The Shanti Space, a beautiful and peaceful old Quinta only 30 minutes north of Lisbon. The venue is set in a national park and surrounded with beautiful fruit trees, giant oak corks, grape vines, and a stream at the end of garden where you often encounter deer and wild boar.

At night we hear the howl of the wolves from the Iberian Wolf Sanctuary next door. Within a 15 minute drive we reach the fierce waves of the Atlantic coast and the charming surf town, Ericeira. This is a space to retreat, rest and restore well-being whilst bathed in abundant nature.

Food

The food you eat every day can be a medicine to nourish, strengthen, and heal imbalances in your body, mind and soul. Therefore Rooted Lifestyle serves plant-based nutrient rich foods, organic, locally sourced, and delicious!

They encourage you to slow down when you eat, to actually taste your food and to eat based on what your body really needs. They believe that everybody and every body is different, so they cater for any type of dietary restriction or wish you may have, within the plant based menu that they offer. You will be spoiled with three delicious, healthy meals a day, prepared by your in-house chef.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Surfing (price depends on group size)
  • Massages - 80 EUR
  • Private yoga classes (if there is room in the schedule) - 75 EUR
  • Coaching sessions (if there is room in the schedule) - 95 EUR

Spa treatments

You have the option to book massages, and acupuncture treatments against an additional charge on request.

What's included

  • 5 nights accommodation in a beautiful, Portuguese style room or bell tent
  • 3 delicious, fresh, healthy meals a day
  • Unlimited coffee, tea, and water
  • Daily yoga and meditation classes (all levels)
  • Mindset and lifestyle workshops
  • Group activities, to explore the area (think beach trips, hikes, and other fun stuff)
  • Lots of free time to reflect through guided workbook
  • Goodie bag with all the good stuff that will make you remember Portugal

What's not included

  • Tickets to Lisbon, Portugal
  • Transport from and back to the airport (Rooted Lifestyle can organize this for you)
  • Travel insurance
  • Individual coaching or healing sessions
  • Massages or other spa treatments
  • Other food and beverages than mentioned above
  • Additional tours, surf lessons, etc. (which are not included in the schedule above)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). It is very easy to take an Uber taxi from the airport to the venue, which will take approximately 30 minutes and cost around 30 EUR. If you prefer a different type of transport service, Rooted Lifestyle can always help you organize this.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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