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15 Day Ayurveda Obesity and Yoga Retreat in Kerala

Wayanad, Kerala, Nadavayal - Nelliyambam Rd, Nadavayal, Kerala 673579, India

Detox Yoga Retreat India

At Rome’s Wellness, Waynroots you will gain your body shape and size you always dream of. Through this retreat, you will get a combination of treatments, rejuvenation massage, and other therapies, as well as learn to cook Ayurvedic meals and indulge in Ayurvedic sessions. Combining modern technology and Ayurveda treatment, here is the chance for you to be a better and healthier version of yourself!

Highlights

  • Daily yoga and meditation
  • Overweight and obesity program
  • Rejuvenation massage and other therapies
  • Ayurvedic cooking class and Ayurvedic sessions
  • Daily healthy vegetarian meals
  • 14 nights accommodation
  • Airport transfers

Yoga styles


14 days with instruction
Airport transfer available: Calicut International Airport
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Accommodation

Facilities

  • Spa
  • Dining area
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Restaurant
  • Yoga deck
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Tour assistance
  • Wireless internet

During this retreat, you will stay at Rome’s Wellness Waynroots in either a wooden cottage or a villa. Villas, wooden cottages, and eco tents have a total capacity of hosting 30 guests, given individual and multiple occupancies.

The accommodation integrates traditional architectural concepts and modern amenities. It provides guests with a tranquil atmosphere to experience the essence of Nadavayal-Wayanad and provides traditional Kerala Ayurveda treatments, along with world-class invasive cosmetology treatments, and exclusive meditation.

It also integrates traditional architectural concepts and modern amenities. The accommodation provides guests with a tranquil atmosphere to experience the essence of Kerala. The place is aesthetically furnished so as to give home comfort.

Program

Treatment for obesity infrared heat therapy and Ayurveda

Don’t let obesity steal your joy of living

At Rome’s Wellness Waynroots, you will gain your body shape and size you always dream of. The treatment plan is a combination of modern technology and Ayurveda along with holistic diet which will give guaranteed result in short time.

Infrared red therapy detoxifies and burns fat as well as quickens lipolysis (the breakdown/splitting of fats). Removes unwanted fats in your tummy, waist, hips. It is great for wedding prep. Extracts waste from the body such as heavy metals, poisons, and more activates hormones.

It also speeds up metabolism and enhances absorption of nutrients, improves the function of your organs such as liver-intestine and stomach. Furthermore, it acts as physical therapy for myalgia and neurosis, balances the autonomic nervous system, and has a beneficial effect on sore muscles, lactic acid, and the liver.

Other than that, it also improves the immune system, diminishes inflammations, and aids in post-pregnancy recovery. The pressure on your spine is halved when you are lying down. Your muscles will be loosened and your whole body relaxes.

Your blood will circulate better and the strain on your heart is reduced. Your capillaries are expanded while oxygen is flowing throughout your body and this can help stretch mark reduction. Combination of massage Ayurvedic massages will help to drain broken fats cells.

You will also go through some lifestyle changes along with juice and holistic detoxifying diet, and some special Ayurvedic medications. It is a natural treatment that does not include any surgery or strict diet plans along with body toning. No more sagging skin or stretch marks.

What is obesity?

Obesity is a medical condition and refers to excessive body fat. It occurs when the amount of calorie consumption exceeds the number of calories lost. Obesity is not just a cosmetic concern, but it is a serious condition that is associated with several health problems such as high cholesterol, high blood pressure, back pain, bone diseases, and more.

Obesity or overweight status is determined on the basis of the Body Mass Index (BMI), which is further evaluated in terms of fat distribution.

What causes obesity?

The main cause of increased body weight is the imbalance between the number of calories consumed and burnt. Unhealthy eating habits, eating disorders, high intake of calorie-rich food, physical inactivity, family history, smoking, too much sitting, or illnesses increase your risk of becoming obese.

Why is it important to undergo obesity treatment?

According to the world health organization (WHO) report, overweight and obesity are the fifth leading causes of death worldwide. Overweight or obesity is a known risk factor for several chronic diseases including heart disease, diabetes, high blood pressure, brain stroke, and some cancers. In order to reduce the risk of other illnesses associated with obesity, it is essential to reduce weight.

Your package will include a combination of treatments such as fat cell breaking heat therapy, detoxification massage, yoga, pranayama, skin firming packs, targeted area fat loss pack, foot massage, Shirodhara, Mudra, rejuvenation massage, which depends on your age, body type, fat area, lifestyle, and more.

Daily schedule

  • 07:00 - 08:00 Yoga/meditation
  • 08:00 - 09:00 Breakfast
  • 09:00 - 12:00 Ayurveda treatments
  • 12.00 - 13:00 Rejuvenation treatment
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 15:00 - 16:00 Workshops
  • 17:30 - 18:30 Meditation
  • 18:45 - 19:45 Dinner
  • 19:30 - 20:30 Spiritual/Vaidic talk and music
  • 20:30 - 21:30 Spiritual music ecstasy

Retreat location

This yoga retreat happens in Nadavayal, Kerala, India. Wayanad, the green paradise is nestled among the mountains of the Western Ghats, forming the border world of the greener part of Kerala. Clean and pristine, enchanting and hypnotizing, this land is filled with history and culture.

Located at a distance of 76 kilometers from the sea shores of Kozhikode, this verdant hill station is full of plantations, forests, and wildlife.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served daily vegetarian meals. There will also be juice, daily allotment of in-room mineral-water, unlimited supply of herbal-water, and fruits. Romeswellness follow only Sattvik and organic food which is pure vegetarian and holistic.

Everything you eat is food for the soul. And for your soul to be clean, virtuous, and true, the food should also be sourced, prepared, and consumed in the same manner. This journey is towards body and soul purification.

Organic and Saatvik diets promote harmony with mind, body, and soul. With a Sattvik diet, you remain in harmony with nature. Satvik diet is the best diet for healing body and spiritual blissfulness.

So what is a Sattvik diet?

Sattvik is derived from a Sanskrit word "sattva". Sattva is a concept from Indian yogic philosophy. It means one that is pure, true, ethical, energetic, clean, strong, wise, and vital. Thus, a Saatvik diet is meant to include foods which comply with its meaning. The meaning also extends to the eating habits; like the habit of eating in moderation (to avoid overeating).

According to Ayurveda, Sattvik foods are important to maintain the balance of a healthy mind and body. And to maintain this balance, Ayurveda states to eat according to one's dosha. These doshas correspond to your physical and personality traits. Your bodies are made up of three doshas: Vata, Pitta, and Kapha. You should be eating in accordance with these, so you do not aggravate or imbalance your mind-body.

Many people confuse this diet with a diet of raw and uncooked food. In fact, Sattvik diet is a regimen that emphasizes on both raw and cooked seasonal foods such as fruits, dairy products, nuts, seeds, oils, ripe vegetables (except onion and garlic), legumes, and whole grains. Since this regimen empowers virtues, such as ahimsa (non-violence), it only includes vegetarian proteins hereby not harming nature and all its living beings.

And unlike another popular notion, Sattvik food is not bland and tasteless. It is meant to include all the six flavors - sweet, salt, bitter, sour, pungent, and astringent. Each meal is supposed to cater to all these vital flavors.

Sattvik food is always freshly cooked and simple. Food should be combined to get nutrients from a variety of sources. It encourages foods that are grown harmoniously with nature (seasonal foods) and foods that are ripened and grown naturally.

It forbids the consumption of packaged, canned, and processed food in any form. Just enough amount of food is prepared so that there is no food wastage. The food should be chewed properly, eaten at a moderate pace, and not rushed. And last but not the least, food is prepared with love and gratitude before consumption.

Food will be prepared and cooked with love and care along with chanting. Come to Rome’s Wellness, Waynroots and heal yourself with food and take Sattvik cooking for your future life, after all, your body-mind-soul conscious life journey begins here.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Weekly extra activities schedule

  • Monday - Om Namo Shivaia
  • Lord Shiva Tandav (Dance and meditation)
  • Tuesday - Indian Heena Decorating
  • Wednesday - Ayurveda yogic food and spices
  • Thursday - Sacred vedic art of India with Rome
  • Friday - Ayurveda Satvik cooking workshop
  • Saturday - Indian Saree / Dhoti wrapping
  • Sunday - Coffee plantation or nature walk

What's included

  • Daily yoga classes
  • Daily meditation sessions
  • 14 nights accommodation
  • Welcome drink on arrival
  • Daily vegetarian meals
  • Juice or herbal tea after every treatment
  • Unlimited supply of herbal-water
  • Ayurveda doctor consultation
  • Ayurveda Treatments on site
  • Four-fold approach to lose weight
  • Fats cell’s breaking
  • Detoxifying techniques
  • Medications
  • Juice and holistic diet
  • Lifestyle modifications
  • Personal spiritual counseling
  • Ayurvedic therapies or skin treatment as per package daily
  • Group-meditation session daily evening (Individual classes are available on a chargeable basis)
  • Lecture on Ayurveda (once a week)
  • Demonstration on sattvik Ayurveda cooking (once a week)
  • Jungle walk (once a week)
  • Airport transfers
  • Juice and fruits
  • Surprise gift on site

What's not included

  • Airfare
  • Local transport
  • Insurance
  • Internal medicines given for your treatment can only be ascertained as your treatment progresses and will cost extra

How to get there

Recommended Airports

Airport: Calicut International Airport Airport transfer available: Calicut International Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 3 reviews

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