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8 Days Yoga and Meditation Retreat in Tuscany, Italy

  • Località Le Pianore, Monticello Amiata, Grosseto 58044, Italy

Overview

Yoga and Meditation Retreat in Tuscany

  • 7 days with instruction
  • Are you curious about the unparalleled beauty of rural Italy and open to being inspired by a slower pace of life? Join Rolling Meadows Retreat into this journey to amidst open expanses of organic olive groves, vineyards and the pure, earthy, sensual aesthetic of rural Tuscany, immerse yourself in yoga and meditation practice, enlivening your life force and renewing spiritual sustenance with these time honored practices.

    Highlights

    • 2 daily yoga practices
    • 3 daily meditation sessions
    • Daily evening chanting sessions
    • 3 daily vegetarian Italian meals
    • 7 nights accommodation
    • Bus station transfers

    Group sizes

    The maximum participants in the group is 14.

      Languages

      • Instruction languages: English
      • Spoken languages: English
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    Villa Campostefani is the main guest villa and, together with the Fienile cottage, it has eight spacious bedrooms, a fully equipped kitchen with adjoining dining room and two comfortable kitchenettes. There are many separate living areas, both indoors and out, with ample room for guests to settle in and make themselves at home.

    Be sure to light up the barbecue and wood-fired pizza oven. There is Wi-Fi for all to enjoy, a small library to peruse at your leisure and a satellite television in the upstairs family room.

    All the rooms in Campostefani have traditional terracotta floors, deliciously cool underfoot in summer, and views onto the gardens where herbs and vegetables are growth, or onto the vineyards, olive trees, walnut groves, and surrounding woodlands.

    Within the main villa are seven spacious bedrooms, many of which have en-suite bathrooms and direct access to the gardens. The master bedroom has a private terrace. Furthermore, the old barn, a thousand years, was restored and converted into a quaint two-story cottage with en-suite bathroom and stunning views from the bedroom balcony. It is practically an independent villetta with its own kitchen and living area.

    Each day there will be four yoga and meditation sessions. The focus of your sessions is to open energy pathways, quiet the mind and to remember and experience the stillness and ease of your true nature, the timelessness of pure consciousness.

    Yoga sessions invite the cultivation of deep listening, and fluid unwinding, while awakening sensation as guide back to bodys innate intelligence. This approach to practice shifts the habit of doing asana to an unfolding, by feeling and sensing your way thru the practice. Sessions will be guided with periods for self-exploration and discovery.

    Meditation and self-inquiry sessions will focus on becoming familiar with the rest and ease of your essential nature in the midst of all activity. The meditation sessions offer mindfulness and breath awareness based on Vipassana meditation as well as non-dual, open awareness meditation, and self-inquiry.

    Each evening silence will be observed after the evening meditation until after breakfast the following morning. There will be additional periods of silence in the retreat. Anyone may choose to have as much alone time as they would like to extend the periods of silence. Most people today have busy lives and spend very little time in silence.

    Silence is restful, being the mirror of your natural state. Silent community creates a supportive environment in which to deepen understanding, awareness, openness, and compassion. This greatly enhances the benefits of a yoga retreat.

    Schedule

    May 27, 2017

    • 15:00 Meet at Via Tozzi bus station in Siena for the 40-minute drive to Le Pianore.
    • 18:00 Dinner
    • 20:00 Orientation and meditation

    May 27, 2017 to June 2, 2017

    • 06:30 Coffee, tea, fruit, yogurt
    • 07:30 Meditation and Yoga Asana
    • 10:00 Brunch
    • 16:00 Yin and Restorative Yoga, Pranayama and Meditation
    • 18:00 Dinner
    • 19:30 Chanting and Meditation

    June 3, 2017

    • 07:30 Breakfast
    • 09:00 Departure to the Siena bus station
    • Surya Chandra Das

      Surya began studying hatha yoga and meditation in 1988 and has taught classes and yoga retreats since 1990. His teaching of yoga asana and pranayama is influenced by his studies with T.K.V. Desikachar in Madras, India,Victor van Kooten, Angela Farmer, Richard Miller, a variety of teachers in the Iyengar tradition and the teachings of yin yoga. Studies in Authentic Movement and Continuum Movement have contributed to his interest in exploring the formless contained within the form of yoga postures. Surya has also been influenced by the teachings of Jiddu Krishnamurti.

    • Patricia Sunyata Brown

      Patricia has been blending asana, meditation, movement and stillness since 1980. Began studying yoga asana in the Iyengar community, and later with Angela Farmer and teachers of the Vanda Scaravelli approach. She began sitting Vipassana meditation retreats with SN Goenka and with teachers from the Insight Meditation Society and Forest Refuge. Studies in meditative movement with Jungian based Authentic Movement, Continuum, the innovative work of Emile Conrad, as well as Five Rhythms with Gabriella Roth. Studies in Ayurveda, Somatics and Source Point Therapy.

    Set in the heart of the Tuscan Maremma, Le Pianore villa and organic vine farm is cradled between the medieval hilltop towns of Montelaterone and Monticello Amiata. Surrounded by woodlands, vineyards, olive groves and mountain streams, it is a private haven ideally suited to creative exploration and spiritual practice: with its spectacular views and untouched landscapes, it imparts a real sense of freedom.

    Agriturismo Le Pianore, with its beautifully restored villas and studio spaces, is the perfect base from which to explore the surrounding countryside; from the slopes of the Monte Amiata down to the Maremma coast. Slow down and indulge the senses: visit world-renowned vineyards, dip into ancient Roman thermal baths, explore Etruscan tombs and stroll through Renaissance villages. Or simply relax and make yourself at home in a profoundly peaceful setting.

    Activities
    • Art classes
    • Cooking classes
    • Cycling
    • Hiking
    • Horse riding / rental
    • Hot spring nearby
    • Massage
    • Mountain walking/trekking
    • Swimming pool
    • Wine tasting / tour
    General
    • Barbecue facilities
    • Dining area
    • Fireplace
    • Garden
    • Kitchen
    • Terrace
    • Yoga studio
    Services
    • Free Wi-Fi
    • Laundry
    • Library

    During this retreat you will be delighted by three daily fresh, organic, vegetarian Italian influenced meals.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following dietary requirements are served and/or catered for:

    • Organic
    • Vegetarian
    (If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

    From the hills of the Val dOrcia to the Maremma coast, Tuscany is a paradise for walkers, cyclists, bon-vivants and art buffs alike. With Le Pianore as your base, youre perfectly poised to explore the many riches of this natural and cultural wonderland.

    Rolling Meadows Retreat can organize guided hikes, horse riding and cycling, and excursions to thermal baths, Romanesque abbeys, and sculpture gardens. You could visit a vineyard and sip on a bold Brunello accompanied by a variety of local cheeses or learn how to make pasta like nonna right there in the farm kitchen.

    Why not treat yourself to a massage, have a private yoga lesson or reawaken you creativity with a Vedic Art workshop? Whatever your preference, let Rolling Meadows Retreat help you organize the activities that will make your stay all the more magical. The Madonna Spring and the Val di Prata Sanctuary is an easy walk from the retreat center. You can take this lovely walk thru the Tuscan hillside at any time during your stay at Le Pianore.

    Massages are available on site.

    • 3 fresh organic vegetarian Italian influenced meals each day
    • 4 daily meditation and yoga sessions
    • 7 nights accommodation
    • Transportation from and to bus stations
    • Massages
    • Pick up on the first at the N.H. Hotel Excelsior on Piazza la Lizzie in Siena, and last day drop off is at the Siena bus station.

    Arrival by airplane

    You may choose to fly into Florence Peretola Airport (FLR), Pisa International Airport (PSA) or Fiumicino - Leonarda Da Vinci Airport (FCO).

    Arrival by bus

    Please arrive at Via Tozzi bus station. Rolling Meadows will pick you up from the bus station. The pick-up at the N.H. Hotel Excelsior on Piazza la Lizzie and the drop off at the Siena bus station are included in the price.

    Distances

    • Florence - 2 hours
    • Montalcino - 25 minutes
    • Pienza - 45 minutes
    • Siena - 1 hour
    For information about the booking conditions, please send Rolling Meadows Retreat an inquiry.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid 58 days before arrival.

    Verified BookYogaRetreats.com reviews

    • Review by Andrea from Seattle, USA

      "My experience at the Rolling Meadows Retreat was deeply fulfilling. Our instructors, Patricia and Surya, helped us focus on slowing down and really listening/feeling deeply into our bodies. The retreat focused on yoga and meditation helping us to discover our own practice.Casa Om is a perfect space for a retreat with clean bedrooms and bathrooms, lovely Indian designed common areas, and a 2 block walk to the beach. The staff at Casa Om is warm and kind. The food and fresh juices were fantastic and the town of Puerto Morelos is cute and safe.I have come home refreshed with a bright outlook and some practical tools for incorporating yoga and mediation into my daily life. I cannot say enough good things about this retreat experience. I went to this Mexico yoga retreat in December 2013."

      BookYogaRetreats.com, edited

    Testimonials

    • Review by a participant from Maine, USA

      "I wanted to let you know that I enjoyed every single moment of my time and that you have developed an amazing retreat space. I know it must take a lot of work and energy, but you've done it beautifully. Every space invited peaceful solitude ... It was life-changing.."

      Rolling Meadows Retreat website, edited

    • Review by a participant from North Carolina, USA

      "Just thought you might like to know that your retreat had a major impact on me. I am still meditating every day as well as doing yoga. I have found a deeper perspective and strength to deal with the various demands of my life ... your food has changed the way I eat."

      Rolling Meadows Retreat website, edited

    • Review by a participant from Vancouver

      "I will never forget this wonderful experience. The environment lent itself to honest self-reflection. "

      Rolling Meadows Retreat website, edited

    • Review by participant from Massachusetts. USA

      "There aren't enough words tell you how extraordinary my retreat experience was with you last week. Suffice it to say, it was life-changing."

      Rolling Meadows Retreat website, edited

    • Review by a participant from California, USA

      "The retreat couldn't have been better ... When the chitter-chatter of voices and of the word on the page goes away you are left with the utter vibrancy of everything ... It was one of the loveliest and simplest weeks of my life, for sure."

      Rolling Meadows Retreat website, edited

    Maine, United States

    Rolling Meadows Retreat offers silent retreats at 100 acre sanctuary in coastal Maine, as well as yoga retreats in Mexico, India, and Italy.

    Speaks English

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    8 days / 7 nights

    Availability

    Arrival: Saturday May 27, 2017
    Departure: Saturday June 3, 2017

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