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7 Days Yoga & Meditation Retreat in Maine

Insightful Yoga and Meditation Retreat in USA

A natural, resilient and relaxed way of being arises as we open to the ever-available essence of our true nature. Experiencing this reality through yoga postures, meditation, sacred movement and silence, we drop below and behind the habitual and conditioned patterns of thought and reactivity. The container of shared silence and the subtle practices during retreat, open our capacity to recognize what is always here and who we are, the pure awareness. From this embodied remembering, balance, vibrancy, and peace are restored in ourselves, reconnecting with our deepest and most reliable resource.

Highlights

  • Restorative yoga practice
  • Evening meditation sessions
  • Private interview with instructor
  • Pranayama and meditation session
  • Evening sauna after meditation sessions
  • Daily healthy vegetarian meals
  • 6 nights accommodation

Yoga styles


7 days with instruction in English
Spoken languages: English
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Accommodation

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