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4 Days Silent Yoga & Meditation Retreat in USA

  • Rolling Meadows Retreat, 83 Sullivan Road, Brooks, Maine 04921, USA

4 Days Silent Yoga & Meditation Retreat in USA

  • Rolling Meadows Retreat, 83 Sullivan Road, Brooks, Maine 04921, USA

Silent Yoga & Meditation Retreat in Maine

Using the practices of yoga asana, Yin yoga, meditative movement, pranayama, restorative poses, self-inquiry, meditation and silence, on this yoga retreat, you will explore ways you can open to the unfolding of each moment, approaching your practice and your life with freshness while sensing freedom from habitual reactions and patterns of bodily holding, thought and behavior. Yoga and meditation increase our awareness, offering a way to entrust ourselves with geater confidence and clarity to a deeper intelligence from which to relate with all of life. Silent retreat offers a unique opportunity to become familiar with the stillness and ease that is always present, allowing us to embace life with greater wisdom, joy and compassion.

Highlights

  • Restorative yoga practice
  • Evening meditation sessions
  • Pranayama and meditation session
  • Private interview with the instructor
  • Daily healthy vegetarian meals
  • 3 nights accommodation
  • 4 days with instruction
  • English

Verified BookYogaRetreats.com reviews

  • Review by Andrea from United States

    "My experience at the Rolling Meadows Retreat was deeply fulfilling. Our instructors, Patricia and Surya, helped us focus on slowing down and really listening/feeling deeply into our bodies. The retreat focused on yoga and meditation helping us to discover our own practice.Casa Om is a perfect space for a retreat with clean bedrooms and bathrooms, lovely Indian designed common areas, and a 2 block walk to the beach. The staff at Casa Om is warm and kind. The food and fresh juices were fantastic and the town of Puerto Morelos is cute and safe.I have come home refreshed with a bright outlook and some practical tools for incorporating yoga and mediation into my daily life. I cannot say enough good things about this retreat experience. I went to this Mexico yoga retreat in December 2013."

    BookYogaRetreats.com, edited

Testimonials

  • Review by a participant from United States

    "I wanted to let you know that I enjoyed every single moment of my time and that you have developed an amazing retreat space. I know it must take a lot of work and energy, but you've done it beautifully. Every space invited peaceful solitude ... It was life-changing.."

    Rolling Meadows Retreat website, edited

  • Review by a participant from United States

    "Just thought you might like to know that your retreat had a major impact on me. I am still meditating every day as well as doing yoga. I have found a deeper perspective and strength to deal with the various demands of my life ... your food has changed the way I eat."

    Rolling Meadows Retreat website, edited

  • Review by a participant from Vancouver

    "I will never forget this wonderful experience. The environment lent itself to honest self-reflection. "

    Rolling Meadows Retreat website, edited

  • Review by participant from Massachusetts. USA

    "There aren't enough words tell you how extraordinary my retreat experience was with you last week. Suffice it to say, it was life-changing."

    Rolling Meadows Retreat website, edited

  • Review by a participant from United States

    "The retreat couldn't have been better ... When the chitter-chatter of voices and of the word on the page goes away you are left with the utter vibrancy of everything ... It was one of the loveliest and simplest weeks of my life, for sure."

    Rolling Meadows Retreat website, edited