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Using the practices of yoga asana, Yin yoga, meditative movement, pranayama, restorative poses, self-inquiry, meditation and silence, on this yoga retreat, you will explore ways you can open to the unfolding of each moment, approaching your practice and your life with freshness while sensing freedom from habitual reactions and patterns of bodily holding, thought and behavior. Yoga and meditation increase our awareness, offering a way to entrust ourselves with geater confidence and clarity to a deeper intelligence from which to relate with all of life. Silent retreat offers a unique opportunity to become familiar with the stillness and ease that is always present, allowing us to embace life with greater wisdom, joy and compassion.