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Awakening the Sacred Self Yoga Retreat in Adelaide, Australia

Overview

Yoga Retreat Australia

A yoga and mindfulness retreat to inspire positive change by reconnecting and aligning the physical whilst harmonizing both the mind and breath. This retreat offers you an opportunity to manifest a positive intention whilst letting go of the old habits and limiting beliefs that potentially hold you back. Connect back to your highest and truest self with a one night two day retreat.

'Awakening the Sacred Self' will be held on our beautiful Riverdell grounds, situated among nature at the perfect time of year to inspire positive change. This workshop will allow space to explore your mental, physical, and emotional well-being whilst connecting back to the heart of your being.

This is a weekend to truly nurture and nourish your soul whilst leaving you grounded and ready to move into the New Year! Namaste!

Highlights

  • Yoga classes
  • Meditation sessions
  • Breath work session
  • Workshop on energetic
  • Offering fire ceremony
  • Plant based meals
  • Accommodation
  • 2 days with instruction
  • English
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Riverdell Spiritual Center is a workshop and retreat center in a unique natural setting, home to a community of people committed to self-discovery and personal development, hosting spiritual leaders and educational programs intended to empower the individual, a yoga and meditation studio that offers a range of holistic experiences, located on the Adelaide Plains beside the Gawler River and close to the Barossa Valley, only 45 minutes from the Adelaide city center, and connecting with people locally and around the globe.

At Riverdell Spiritual Center, we pride ourselves on the atmosphere we provide. Whether here for a workshop, event, or retreat, guests experience the love and care this place has been building for over 35 years. Since 1979, people have been stewarding this property with a spiritual intention and a focus of radiating love into their world.

As one of the oldest continuing intentional spiritual communities in Australia, there has been much positive thought directed toward this land and everything on it. This has soaked in over years and manifested into a feeling that is sensed immediately upon arrival.

The atmosphere at Riverdell Spiritual Centre is refreshing and nourishing for the higher work of awakening, growth, and personal development. We welcome you to share this space where we hope you’ll feel at home.

"Awakening the Sacred Self"

A retreat experience to inspire positive change.

Retreat outline

  • Yoga and meditation
  • Workshop and activities
  • Meal times

Day 1: Retreat starts at 9 a.m. Saturday morning

  • 09:00 Welcome circle
  • Give packs
  • Introduce outline
  • Meet everyone (small get to know each other activity: Around the circle, who they are, why they’re here, a quirky fact, and what they hope to gain from this weekend)
  • 10:00 Moving around in a circle and directly stare into someone’s eyes for time (fun short activity)
  • 10:15 Breath work intention planning, releasing any anxieties, and arrive in the here and now (no electronics, but there will be a camera at the back of the class if you want to take photos)
  • 10:45 Plant based morning tea
  • 11:50 Gentle yoga
  • 13:00 Lunch (getting a plant based nutritionist in, speak about food, can go over this time, a demo, and make your own)
  • 14:00 Mindfulness journaling introduced with prompts and worksheet
  • 15:00 Afternoon tea
  • 15:20 Grounding walking meditation in nature (connect back)
  • 16:00 Offering ceremony, create something, draw, write, build express something that controls, holds, or has impacted you (offer this into the fire with a small mantra chant. Reflect, share, offer)
  • 17:00 30 minutes free time, journal express about experience, reflect, and chill
  • 17:30 Yin or Restorative yoga with yoga Nidra
  • 18:30 Dinner
  • 20:15 Free time or bed time to reflect, chill, or swim if you want

Day 2: Two hours of morning silence from 6 to 8 a.m.

  • 06:00 Grounding in and yoga flow strong
  • 07:15 Journaling or mindfulness continues
  • 08:00 Breakfast (can speak at breakfast)
  • 08:45 Chill time in nature or Acro, Play, or Reggae yoga in nature
  • 09:45 Ayurvedic doctor workshop
  • 12:15 Lunch
  • 13:00 Energy worker healer, talk about energy exchange, respecting boundaries, and respecting own energetic
  • 14:00 Yin yoga and guided meditation
  • 15:00 Afternoon tea
  • 15:20 Retreat discussion or group sharing
  • 16:45 Closing circle blessings

This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks
  • A single night accommodation
  • 5 plant based mouth watering meals (all dietary restrictions will be looked after)
  • A breath work session
  • 2 journaling mindfulness sessions
  • A 2-hour Ayurvedic workshop on 'Hormonal health' with experienced practitioner Jacqueline Iles
  • Grounding walking meditation
  • 1 offering fire ceremony
  • 5 yoga sessions (Hatha, Yin, Restorative, Vinyasa, or Reggae yoga)
  • 1 workshop on energetics, with energetic healer Rebecca Schutze (including the topics of energy exchange and understanding your own energetics)
  • Arriving to the destination (unless organised prior)

Arrival by airplane

Please book your flight to arrive at Adelaide Airport. Transfers can be included for an additional fee.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Adelaide , Australia

A workshop and retreat center in a unique natural setting. Bringing the mind, body, and breath into union and inspiring positive change.

Speaks English

from --

2 days / 1 night

Availability

Arrival: Saturday February 10, 2018
Departure: Sunday February 11, 2018

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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