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A 5 day deep rejuvenation retreat in Kerala, accomplish your true potential with Ayurvedic healing treatments and yoga classes. Knitted together in a string of wellness and good health, yoga and Ayurveda are believed by Indian philosophy to simplify our lives. Following the instincts of each other, they have evolved mankind to a higher level from ages. When we speak of yoga, Ayurveda comes in our minds automatically and vice-a-versa. Rishikul Yogshala brings a wholesome package of goodness of yoga and richness of Ayurveda weaved into a five day yoga and Ayurveda retreat at its centre in Kerala. This retreat will introduce you to the both the sciences together and will allow the students to learn new techniques of keep their mind as well as body in good health and harmony.
At Fortingall Sea Resort, you will be in a comfortable and joyous environment. Sizable airy rooms at the resort come with attached bathrooms, with all the facilities and some rooms having individual balconies. The quaint setup of the hotel gives a colonial era look and transports you into a time where personal wellness was the main motive and materialistic pleasure was not the priority.
Dedicated to put forth the best experience of Ayurveda and yoga, this 5 day wellness retreat will comb out all mental stress, anxiety and tension. Giving far reaching benefits, the program will refresh and revitalize your health, mind and body. Certified yoga teachers and trained Ayurveda experts will conduct the classes on Ashtanga Vinayasa, Hatha yoga, meditation, Chakra cleansing and other detoxification therapies like mud therapy & water therapy. Also, the school has integrated cooking classes so that the students can take home the wellness and cook for themselves later on and the practice alive. While the days are full of new learning, evenings are flowing with the serenity of Indian temples. Our students can visit the marvelous temples and fill the blessings of Indian gods.
Detoxify and Rejuvenate with Yoga and Ayurveda
An amalgamation of best practices of both Yoga and Ayurveda, Rishikul Yogshala intends on offering maximum output. Taking up Ashtanga Vinaysa & Hatha Yoga classes, we help you understand the module briefly. Ayurvedic massages, Mud therapies, water therapy & other detoxification therapies like Shatkarma, Nali cleansing kriyas, Jal niti will be conducted too. Mediation sessions for mind relaxation and stress relief and Pranayama or the breathing practices for all over balance are taken up. Along with this, Chakra meditation classes to balance all your chakras are conducted under expert guidance. One class on cooking ayurvedic food is done so that our students can take home the goodness of the Ayurvedic food. Visit to marvellous temples in Kerala and around is also managed by the school.
Daily schedule of retreat
Introduction to yoga
Meditation sessions for mind relaxation
Ayurvedic cooking class
Introduction to Ayurveda
Hot & cold water therapy for blood pressure problems
Ayurvedic cooking class
Mud herbal therapy for detoxification
Yogic sleep for stress related problems
Nasal wash for eyes & skin problem
Ashtanga Vinyasa yoga
Full body Ayurvedic massage
Pranayama breathing exercise
Ayurvedic therapy for back problems
Traditional and cultural ashram visits
The yoga retreat is conducted at Fortingall Sea Resort in Varkala, Kerala. Popular for its beaches, silvery sands and placid lagoons, Varkala is also notable for its rich religious and cultural heredity. Sivagiri Mutt and Janardhana temple are some of the religious attractions of Varkala whilst also famous for its geological monument called The Varkala Formation". Cliffs are also abundant in Varkala and being situated near one gives a peaceful and silent ambience to the Fortingall Sea Resort.
A veritable paradise for the yogis, the resort offers peace and silence for personal practice and inner work. The colossal setting invites people looking for a respite from the city life, which works just well for a relaxing retreat in Kerala. The resort offers almost all amenities demanded by the modern yogi and is also strategically located to visit the sightseeing locations by foot or on public transport.
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Indian chefs who have mastered the art of cooking with herbs, Indian spices and ingredients are tasked with the food preparation. Our aim is to offer food that would satiate both the hunger pangs and the nutrient requirements.