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5 Days Ayurveda, Meditation and Yoga Retreat in Kerala

Overview

Ayurveda and Yoga Retreat in Kerala

  • 5 days with instruction
  • A 5 day deep rejuvenation retreat in Kerala, accomplish your true potential with Ayurvedic healing treatments and yoga classes. Knitted together in a string of wellness and good health, yoga and Ayurveda are believed by Indian philosophy to simplify our lives. Following the instincts of each other, they have evolved mankind to a higher level from ages. When we speak of yoga, Ayurveda comes in our minds automatically and vice-a-versa. Rishikul Yogshala brings a wholesome package of goodness of yoga and richness of Ayurveda weaved into a five day yoga and Ayurveda retreat at its centre in Kerala. This retreat will introduce you to the both the sciences together and will allow the students to learn new techniques of keep their mind as well as body in good health and harmony.

    Highlights

    • Meditation session
    • Chakra meditation classes
    • Ashtanga,Vinyasa, and Hatha yoga class
    • Ayurvedic theraphies, mud theraphies, water theraphies
    • Learn the art of cooking in Ayurveda
    • Visit marvelous temples in Kerala
    • 4 nights accommodation

    Languages

    • Instruction language: English
    • Spoken languages: English
    Hide all

    At Fortingall Sea Resort, you will be in a comfortable and joyous environment. Sizable airy rooms at the resort come with attached bathrooms, with all the facilities and some rooms having individual balconies. The quaint setup of the hotel gives a colonial era look and transports you into a time where personal wellness was the main motive and materialistic pleasure was not the priority.

    Dedicated to put forth the best experience of Ayurveda and yoga, this 5 day wellness retreat will comb out all mental stress, anxiety and tension. Giving far reaching benefits, the program will refresh and revitalize your health, mind and body. Certified yoga teachers and trained Ayurveda experts will conduct the classes on Ashtanga Vinayasa, Hatha yoga, meditation, Chakra cleansing and other detoxification therapies like mud therapy & water therapy. Also, the school has integrated cooking classes so that the students can take home the wellness and cook for themselves later on and the practice alive. While the days are full of new learning, evenings are flowing with the serenity of Indian temples. Our students can visit the marvelous temples and fill the blessings of Indian gods.

    Detoxify and Rejuvenate with Yoga and Ayurveda

    An amalgamation of best practices of both Yoga and Ayurveda, Rishikul Yogshala intends on offering maximum output. Taking up Ashtanga Vinaysa & Hatha Yoga classes, we help you understand the module briefly. Ayurvedic massages, Mud therapies, water therapy & other detoxification therapies like Shatkarma, Nali cleansing kriyas, Jal niti will be conducted too. Mediation sessions for mind relaxation and stress relief and Pranayama or the breathing practices for all over balance are taken up. Along with this, Chakra meditation classes to balance all your chakras are conducted under expert guidance. One class on cooking ayurvedic food is done so that our students can take home the goodness of the Ayurvedic food. Visit to marvellous temples in Kerala and around is also managed by the school.

    Daily schedule of retreat

    Day 1

    Introduction to yoga

    Hatha yoga

    Meditation sessions for mind relaxation

    Ayurvedic cooking class

    Day 2

    Introduction to Ayurveda

    Ashtanga yoga

    Hot & cold water therapy for blood pressure problems

    Ayurvedic cooking class

    Day 3

    Hatha yoga

    Mud herbal therapy for detoxification

    Yogic sleep for stress related problems

    Chakra meditation

    Day 4

    Nasal wash for eyes & skin problem

    Ashtanga Vinyasa yoga

    Full body Ayurvedic massage

    Pranayama breathing exercise

    Day 5

    Hatha yoga

    Ayurvedic therapy for back problems

    Chakra meditation

    Traditional and cultural ashram visits

    The yoga retreat is conducted at Fortingall Sea Resort in Varkala, Kerala. Popular for its beaches, silvery sands and placid lagoons, Varkala is also notable for its rich religious and cultural heredity. Sivagiri Mutt and Janardhana temple are some of the religious attractions of Varkala whilst also famous for its geological monument called The Varkala Formation". Cliffs are also abundant in Varkala and being situated near one gives a peaceful and silent ambience to the Fortingall Sea Resort.

    A veritable paradise for the yogis, the resort offers peace and silence for personal practice and inner work. The colossal setting invites people looking for a respite from the city life, which works just well for a relaxing retreat in Kerala. The resort offers almost all amenities demanded by the modern yogi and is also strategically located to visit the sightseeing locations by foot or on public transport.

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    Indian chefs who have mastered the art of cooking with herbs, Indian spices and ingredients are tasked with the food preparation. Our aim is to offer food that would satiate both the hunger pangs and the nutrient requirements.

    • Ashtanga Vinaysa & Hatha yoga class
    • Massages, cleansing therapies like Mud therapy, water therapy, Shatkarma, Nali cleansing kriyas, Jal niti etc.
    • Mediation sessions for mind relaxation
    • Pranayama or the breathing practices for all over balance
    • Learn the art of cooking in Ayurveda
    • Chakra meditation classes to balance all your chakras
    • Visit to places marvelous temples in Kerala
    • Completion ceremony organized at the end of the yoga retreat
    • Free wi-fi
    • A reservation requires a deposit of 14% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Rishikesh, India

    Rishikul Yogshala is a Yoga Alliance approved yoga school located at Rishikesh with centers in other parts of India, as well as one at Pokhara, Nepal.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 96% of the time.

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