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29 Day 300hr Yoga Teacher Training in Jonk Village, Rishikesh

Rishikul Yogshala, Narayana Kunj, Vill Jonk Swargashram Pauri Garhwal, Near Neelkanth Taxi Stand, Rishikesh, Uttarakhand 249304

Yoga Teacher Training in Rishikesh

This yoga teacher training is the level 2 YTT that offers a fantastic opportunity to students to take their foundational knowledge of yoga to a higher level. Ideal for intermediate and advanced students, the course offers thorough knowledge and understanding of different yoga asanas, eye mudras, and mud and water therapies. The training also emphasizes the art of teaching pranayama and meditation, while performing fire ceremonies and Vedic astrology. The course is accredited with Yoga Alliance and is open to any students who want to be confident yoga masters. The reviews and positive feedback received from past students of Rishikul Yogshala speak for themselves of the high quality and experience that the courses provide.

Meet the instructors

+7
Bipin, Swami Atmanananda, Gangesha, & 7 More…
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Highlights

  • Detailed teaching of chakras
  • Daily practice of yoga asanas
  • Detailed teaching on Ashtanga and Patanjali yoga
  • Free Indian cooking, dance yoga, discounted ayurveda treatment and relaxation massages
  • Daily meditation, pranayamas, mantra and philosophy classes
  • 28 nights comfortable accommodation
  • Daily healthy nutritious meals

Yoga styles


27 days with instruction
Airport transfer available:
Indira Gandhi International Airport (US$80 per person)
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Accommodation

A comfortable abode for seeking souls, the Yogshala offers a clean, cozy and a refreshing stay in Rishikesh. The rooms are very comfortable with all modern facilities, private marble bathrooms and free wifi. All rooms are fitted with fans and air conditioned rooms are available at a supplement. A lush green garden acts as the perfect setting and social meeting point for students during the course. The two yoga halls have a vista overlooking the Himalayas; an escape from the demands of the city life.

Program

The 300hr YTT program is ideal for intermediate and advanced students. Under this course, the students will get a strong foundation in yoga and its different aspects. In this month-long residential program, the students will learn the principles of yogic lifestyle, ashram living, and to maintain a perfect balance of mind, body, and spirit. They also build a sound foundation to teach others confidently and instinctually. After the successful completion of the 300hr YTT, you will be equipped with the adequate knowledge, confidence, and experience to teach yoga to anyone.

300hr yoga teacher training includes:

  • Deeper knowledge of Ashtanga Vinyasa and Hatha Yoga
  • Deep insight into the yoga philosophy and yoga sutra of Patanjali
  • Study of chakras and their natures
  • Eye mudras, kechari mudras, and sambhavi mudras
  • Scientific and psychology study of asanas
  • Study of yoga therapies and Ayurveda
  • Opportunity to teach yoga to 200hr yoga teacher training students

Curriculum

  • Anatomy of major joints and lower back
  • Ashtanga Vinyasa intermediate series
  • Chakras and its natures
  • Combinational breathing practices and its benefits
  • Deep study of yoga philosophy to enhance theoretical base of yoga
  • Eye-mudras and its importance
  • External pranayama series up to 2 - 5 variations
  • Importance of third-eye meditation
  • Inner pranayama series up to 4 levels
  • Introduction to Bhagavat Gita and Yog-Vashista
  • Introduction to Iyengar yoga and its differences and sequences
  • Kechari mudras and sambhavi mudras
  • Mud and water therapies
  • Scientific and psychology study of asanas
  • Sun salutations with bija (root) mantras and its importance
  • Traditional warnings of irregular breathing patterns
  • Transformational chakra meditation
  • Transformational Hatha yoga
  • Yantras and its connections
  • Yoga-Nidra intermediate series

Sample schedule

  • 05:45 Morning tea
  • 06:00 Hatha Yoga
  • 07:45 Pranayama
  • 09:00 Breakfast and rest
  • 10:30 Mantra Chanting
  • 11:30 Tea Break
  • 11:45 Yoga Philosophy
  • 13:00 Lunch & Rest
  • 15:00 Teaching Methodology
  • 16:00 Tea Break
  • 16:15 Ashtanga Yoga
  • 18:15 Meditation
  • 19:15 Dinner
  • 20:30 Self Study
  • 22:00 Lights out

Please also note a doctor is available for free consultations but medicine will cost extra.

Instructors

Bipin Baloni

Swami Atmanananda Giri

Gangesha Chaitanya

Kavitha Hangargi

Annnamalai Prana Ji (Swami Thiyagaranjan)

Deepa Ji

Gurmeet Singh

Vimal Sharma

Kushal

Suraj Choudhary

Retreat location

Our yoga teacher training program is conducted in serene and comfortable surroundings in the spiritual town of Rishikesh. Set on the banks of the holy River Ganges and nestled in the valley of the Himalayas. Rishikul welcomes you to its home in the Swargashram area, set away from the hustle and bustle of the main town over looking rice fields and mango trees, yet a moments stroll to local amenities and the forest.

This Yoga Retreat is vegetarian-friendly

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Food

The healthy and nutritious food is prepared by Ayurvedic chefs with oriental spices and herbs for enhancing the well-being of the students. Each dish is prepared with a mindset to support the high demands of the program.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1 Himalaya sight-seeing tour
  • 1 rafting trip
  • 1 t-shirt for yoga class
  • 2 yoga books for self-study
  • 3 vegetarian meals per day
  • 3 teas per day
  • 300hr YTT certificate
  • Comprehensive and detailed curriculum
  • Detailed teaching on communication skills for teaching
  • Detailed teaching on meditation, pranayama, asanas, mudras, sadhana, and mantras
  • Nasal wash pot
  • Outdoor yoga practice and meditation
  • Weekend social, cultural, and recreational activities
  • Weekly group discussion aimed to develop your critical skills
  • Yoga YTT manuals and materials

How to get there

Recommended Airports

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
29 days / 28 nights
from --
Monday October 5, 2020
(29 days / 28 nights)

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