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30 Days 300-hour Yoga Teacher Training in Rishikesh, India

Rishikul Yogshala, Jonk, Swargashram Ramjhula, Rishikesh, Uttarakhand, India

Rishikesh Yoga Teacher Training India

The 300-hour yoga teacher training is an intermediate level course, and requires students to have completed a 200-hour yoga teacher training. By the end of the fourth week course, you will be able to gradually build up to a deeper level of training. This course is perfect for advanced level yogis who want to brush up on their fundamentals whilst surrounding themselves with like-minded yogis for an enjoyable learning and growing experience.

Highlights

  • Practice the Asana and Pranayama series
  • Strengthen the cleansing practice or shat kriya
  • Detailed teaching on Ashtanga and Patanjali yoga
  • Learn the art of adjustment and alignment
  • Daily healthy nutritious meals
  • 29 nights accommodation

Yoga styles


24 days with instruction
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Accommodation

All guests will be staying in comfortable abodes for seeking souls offering a clean, cozy, and a refreshing stay in Rishikesh. The rooms are equipped with all the modern facilities and act as a refreshing escape from the demands of city life.

You can arrange your own accommodation and food outside the campus if you want. No friends and relatives are allowed to stay with yoga students without any prior permission from the management.

Program

This 300-hour YTT program is ideal for intermediate and advanced students. Under this course, the students will get a strong foundation in yoga and its different aspects. In this month-long residential program, you will learn the principles of yogic lifestyle, ashram living, and to maintain a perfect balance of mind, body, and spirit.

You will also build a sound foundation to teach others confidently and instinctually. After the successful completion of the program, you will be equipped with the adequate knowledge, confidence, and experience to teach yoga to anyone.

Course includes:

  • Deeper knowledge of Ashtanga Vinyasa and Hatha yoga
  • Deep insight into the yoga philosophy and yoga sutra of Patanjali
  • Study of chakras and their natures
  • Eye mudras, kechari mudras, and sambhavi mudras
  • Scientific and psychology study of asanas
  • Study of yoga therapies and Ayurveda
  • Opportunity to teach yoga to 200-hour yoga teacher training students

Curriculum

  • Anatomy of major joints and lower back
  • Ashtanga Vinyasa intermediate series
  • Chakras and its natures
  • Combinational breathing practices and its benefits
  • Deep study of yoga philosophy to enhance theoretical base of yoga
  • Eye-mudras and its importance
  • External pranayama series up to two to five variations
  • Importance of third-eye meditation
  • Inner pranayama series up to four levels
  • Introduction to Bhagavat Gita and Yog-Vashista
  • Introduction to Iyengar yoga and its differences and sequences
  • Kechari mudras and sambhavi mudras
  • Mud and water therapies
  • Scientific and psychology study of asanas
  • Sun salutations with bija (root) mantras and its importance
  • Traditional warnings of irregular breathing patterns
  • Transformational chakra meditation
  • Transformational Hatha yoga
  • Yantras and its connections
  • Nidra yoga intermediate series

Sample schedule

  • 05:45 Morning tea
  • 06:00 Hatha yoga
  • 07:45 Pranayama
  • 09:00 Breakfast and rest
  • 10:30 Mantra chanting
  • 11:30 Tea break
  • 11:45 Yoga philosophy
  • 13:00 Lunch and rest
  • 15:00 Teaching methodology
  • 16:00 Tea break
  • 16:15 Ashtanga yoga
  • 18:15 Meditation
  • 19:15 Dinner
  • 20:30 Self study
  • 22:00 Lights out

Included excursions

Rishikul Yogshala aims to satiate not just the yogi but the traveler in their students as well. This has led them to add local sightseeing in the town of Rishikesh. The school allows the yogi students to experience the fun side of Rishikesh as well, along with imparting mythological information related to each place they visit.

  • Kunjapuri - Highest point in the Himalayas near Rishikesh for sunrise yoga
  • Rafting excursion with a guide and conveyance
  • The Famous Ganga Aarti with the group
  • Visit to Muni Baba Cave with a guide
  • Small group excursion to Neer Waterfall
  • Yoga at the beach

Retreat location

Rishikul Yogshala is headquartered in Rishikesh, a focal point for yogic practices. This spiritual city was chosen because it has been the center for yogic actions since millennia. Attracting sages, saints, yogis, and pilgrims in its lap, the town has become a place to experience Indian culture closely. Surrounded by nature of the Himalaya’s and purity emanating from River Ganges, this place tranquilizes the soul and the body, becoming a perfect location for yogic work and wisdom.

Features

Activities

  • Hiking
  • Pilates
  • Swimming nearby

General

  • Balcony
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • River nearby
  • Yoga studio

Services

  • Conference room
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Wireless internet

Food

The price of this retreat includes daily vegetarian meals. The healthy and nutritious food is prepared by Ayurvedic experts with oriental spices and herbs for enhancing the health of the students. Each and every dish is prepared with a mindset to support the high demands of the extensive program.

Non-vegetarian food and drinks and other outside food are not allowed inside the campus.

Spa treatments

You can book an Ayurvedic massage on site, with a reservation, for an extra cost.

What's included

  • 1 Himalaya sight-seeing tour
  • 1 rafting trip
  • 1 t-shirt for yoga class
  • 2 yoga books for self-study
  • 29 nights accommodation
  • 3 teas per day
  • 3 vegetarian meals per day
  • Comprehensive and detailed curriculum
  • Course fees
  • Detailed teaching on communication skills for teaching
  • Detailed teaching on meditation, pranayama, asanas, mudras, sadhana, and mantras
  • Excursion
  • Nasal wash pot
  • Outdoor yoga practice and meditation
  • Rafting excursion with a guide and conveyance
  • Small group excursion to Neer Waterfall
  • Sunrise yoga at Kunjapuri
  • Visit to Muni Baba Cave with a guide
  • Visit to the famous Ganga Aarti
  • Weekend social, cultural, and recreational activities
  • Weekly group discussion aimed to develop your critical skills
  • Yoga Alliance certification upon graduation
  • Yoga at the beach
  • Yoga teacher training manuals and materials

What's not included

  • Airfare
  • Extra activities

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request for an additional cost of 80 USD.

The nearest domestic airport is Jolly Grant Airport (DED) in Dehradun. Transfer from and to this airport is available upon request for an additional cost of 20 USD.

Arrival by bus

The cheapest way is by bus. If you are coming from Delhi, you can get a bus to Rishikesh. Transfer from and to this station is available upon request for an additional cost.

Arrival by train

There are many trains coming from Delhi, the best one is called Shatabdi - Dehradun Express. It leaves twice daily from New Delhi Train Station and the journey takes four hours and fifteen minutes up to Hardwar. Transfer from and to this station is available upon request for an additional cost.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
from --
Wednesday May 6, 2020
(30 days / 29 nights)

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