29 Days 200-Hour Ancient Art of Yoga Teacher Training in Rishikesh, India

  • Rishikul Yogshala, Narayana Kunj, Vill Jonk Swargashram Pauri Garhwal, Near Neelkanth Taxi Stand, Rishikesh, Uttarakhand 249304, India

29 Days 200-Hour Ancient Art of Yoga Teacher Training in Rishikesh, India

  • Rishikul Yogshala, Narayana Kunj, Vill Jonk Swargashram Pauri Garhwal, Near Neelkanth Taxi Stand, Rishikesh, Uttarakhand 249304, India

Yoga Teacher Training India

Join Rishikul Yogshala and acquire a life-changing experience through an immersion into the ancient art of yoga for better health and wellbeing, improving your strength, flexibility, and mind in the environment that encourages compassion to blossom from within. Even if you are entirely new to yoga or a specialist searching to expand your practice, this teacher training course will give you immense confidence and inspiration to be a perfect yogi and a perfect yoga guru.

Highlights

  • Shatkriyas (cleansing) and laughter therapy
  • Daily morning Hatha yoga and evening Ashtanga yoga
  • Daily meditation, pranayama, and mantra chanting classes
  • Equal emphasis on yoga philosophy, ethics, and yoga anatomy
  • Free Indian cooking classes and dance yoga
  • Free weekly trips to local sites of interest
  • Healthy nutritious meals and drinks
  • 28 nights' accommodation
  • 29 days with instruction
  • English

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A comfortable abode for seeking souls, the Yogshala offers a clean, cozy, and a refreshing stay in Rishikesh. The rooms are very comfortable with modern facilities, private marble bathrooms and free Wi-Fi. All rooms are fitted with fans and air-conditioned rooms are available at a supplement. A lush green garden acts as the perfect setting and social meeting point for students during the course. The two yoga halls have a vista overlooking the Himalayas, an escape from the demands of the city life.

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential.

Rishikul Yogshala is registered with Yoga Alliance, USA, and the course is based on a combination of the traditional form of Hatha and Ashtanga yoga. The aim is to provide a strong foundational knowledge of yoga along with the correct postures, meditation process, breathing techniques, and philosophy, giving participants a strong foundation to go on to teach confidently with skill or to deepen their own self practice.

Reading the reviews by former students of Rishikul Yogshala it is clear to see the love that students who have completed the course feel for the teachers and course content.

Rishikul Yogshala has many years of experience in putting together a teacher training program structured to make students physically as well as mentally strong, as well as spiritually content. After the successful completion of this course, students can learn the techniques of yoga to such an extent that they can easily teach the basics of yoga, the primary series of Ashtanga and Hatha yoga.

Asana classes

Ashtanga yoga

The tradition of Sri K Pattabhi Jois - the founder of Ashtanga yoga, forms the base of this intensive class with the use of theoretical knowledge in practice.

  • In-depth study of Ashtanga Vinyasa
  • Primary series and secondary series
  • Details of all the involved asanas
  • Learn to concentrate on energy locks (bandhas)

Hatha yoga

With numerous health benefits, Hatha classes will teach students to observe the body and take a conscious approach to its limitations. The focus of the class is not related to the dynamic way of performing asanas, but to work on correct alignment in every posture.

  • Sun salutation with 12 surya mantras and its benefits
  • Traditional and classical Hatha yoga
  • Correct alignment and adjustments
  • The benefits of each asana
  • Terminologies and Sanskrit names and the meaning of asana
  • Modification of asana for various ability levels
  • How to use props correctly
  • How to use the breath
  • Mudras or gestures

Yoga philosophy

The philosophy classes will help the students achieve their inner and spiritual growth, offering answers to many question related to yoga and life. While teaching yoga philosophy, the students are assisted to live an enlightened life in society. The key points include:

  • The base of the philosophy and history of yoga
  • An introduction to Sanskrit
  • Introduction to yoga sutras, Shiva sutras, kama sutras, and bhakti sutra
  • Study of all yoga hypothesis on the basis of ancient scriptures

Mantra yoga

Mantra is a group of Sanskrit words that are rhythms and create sound vibrations that touch every cell in the body, the depth of the soul. In mantra classes, students will learn to come together to create an inner awareness as the teacher guides you through each mantra and its meaning.

  • Correct pronunciation of mantra
  • Allow inner spiritual transformation
  • Aids in reaching the highest stages of meditation

Meditation

You will learn a wide range of meditation exercises and strategies for relaxation and to clear the mind.

  • Guided and self-meditation
  • Learn how to guide others in meditation
  • The science of meditation and proper breathing
  • Yoga Nidra basic series up to four levels
  • Meditations and its practices

Pranayama

Prana is life force or breath. The classes awaken students’ realization of the importance of the breath both in the practice of yoga and in everyday life. When you manage to purify your bodies and minds, pranayama becomes a real pleasure and reveals the way to the spiritualistic experiences.

  • Knowledge of the breathing techniques beneficial to both the body and mind
  • Nadi shodhanam, bhastrika, ujjai, shetali and shetkari, nadi and kapalbati
  • The importance of diaphragmatic breathing
  • Stress and anxiety related breathing techniques
  • External pranayama series up to two variations
  • Kumbhaka (retention) and pause less or continuous breathings
  • Levels of concentrations and its refinements

Anatomy

Anatomy classes allow the students to gain a basic knowledge about the human body and its most important systems.

  • Theoretical knowledge necessary for teaching in the future
  • Ability to apply appropriate practices to improve and maintain health
  • Knowledge of the benefits and side effects of particular yoga practices
  • Techniques of observations and correcting the bodily systems and organs
  • Energy anatomy and physiology (chakras, nadis, and others)
  • Anatomy and psychological study of inhalation and exhalation
  • Anatomy of nerves system and respiratory systems
  • Anatomy of spinal cord and digestive systems

Teaching methodology

It is strongly believed that the teacher training program is incomplete without proper classes of teaching methodology and techniques. In the last week of this course, you will be given the opportunity to teach others under the guidance of the teachers.

  • Principles of observation
  • Demonstrations
  • Assisting and correcting other peoples body
  • Proper alignment, benefits, and potential risks of various yoga postures and kriyas
  • Study of the different principles apply to different asanas
  • Lifestyle and ethics of a yoga teacher

Daily sample schedule

  • 05:45 Morning tea
  • 06:00 Hatha yoga
  • 07:45 Pranayama
  • 09:00 Breakfast and rest
  • 10:30 Mantra chanting
  • 11:30 Tea break
  • 11:45 Yoga philosophy
  • 13:00 Lunch and rest
  • 15:00 Teaching methodology
  • 16:00 Tea break
  • 16:15 Ashtanga yoga
  • 18:15 Meditation
  • 19:15 Dinner
  • 20:30 Self-study
  • 22:00 Lights out

Please also note a doctor is available for free consultations but medicine will cost extra.

During the program, you will enjoy a Himalaya sight-seeing trip and a visit to aarti.

  • Yogi Prashant

    Yogi Prashant is certified in yoga study from the highly valued Bihar School of Yoga for mastering the cardinal virtues of discipline, self-sustenance and compassion. He has never stopped being a learner ever since. He is still pursuing advance studies in yoga discipline and gained good experience in sharing the wisdom. Thoroughly trained in asana and related forms in both Hatha and Ashtanga tradition of yoga, master Prashant is a yogi of many skills.

  • Bipin Baloni

    Master of Ashtanga, Hatha, and Vinyasa yoga, Yogi Bipin Baloni has been on the road to self-discovery as a yogi since the tender age of 17. He has dedicated his life to the yoga capital, Rishikesh, and is now dwelling in the spiritual town as a revered yoga teacher.

  • Swami Atmanananda Giri

    Born in the lap of Kerala, Swami Atmaji has devoted his life to yoga and spirituality since childhood. A compassionate soul by nature, he studied Homeopathy in Kerala and also practiced Naturopathy with the purpose to help people become healthier. As a religious follower of Vedas and Upanishads, Swamiji followed his passion for unearthing the essence of spirituality with various meditation practices as a vagrant ascetic for over four years. He completed his education from Shivananda Ashram under the supreme guidance of his guru Swami Adyatamanandaji.

  • Gangesha Chaitanya

    Yoga Alliance RYT 200 (Hatha Yoga)

    A former Naga Guru, Gangesha Chaitanya holds knowledge and wisdom of the unparalleled yogic mystics that very rare yogis can attain. An E-RYT certified yoga teacher, he received a major part of his spiritual education from the great Saint Swami Rama. He is a master of Meditation, Kundalini Yoga and Pranayama. (Core Subjects: Meditation, Inspirational and Spiritual Guide)

  • Manoranjan Chand

    Manoranjan ji has been practicing Ayurveda since 2007 and Hatha yoga since 2009. He specializes in Panchkarma Therapy, Mudras, yoga Nidra, Shat Kryias (both practical and theoretical), and yogic cooking. Born and brought up in Mahakaleshwar in Karnataka, he has been dedicated to yoga since his childhood.

  • Pankaj Ji

    Pankaj ji holds RYT 200 certification from Yoga Alliance and specializes in teaching Hatha and Ashtanga yoga. Additionally, he has also completed Masters in Yoga where he deeply studied all the elements of yogic science. As a well-grained yoga teacher, he holds an in-depth understanding of teaching asana classes with mindful integration of meditation, breathing techniques, yoga philosophy (yogic lifestyle) and mantra meditation. (Core Subjects: Ashtanga Vinyasa, Hatha Yoga & Adjustment Alignment)

  • Kavitha Hangargi

    Born and brought up in a spiritual environment of a well-respected family in Karnataka, Kavithaji was raised under the values and teachings of Basavanna (one of the greatest saints in 12th-century and a highly-distinguished Hindu philosopher, statesman, Kannada poet). She has studied and practiced Pranayama under the mentorship of Sri Ganeshwer Avadhut in Srisailam forest before following the footsteps of the great yoga and spiritual guru Swami Veda Bharthi, a disciple of Swami Rama where she studied the art of meditation and yogic philosophy. (Core Subjects: HathaYoga, Pranayama)

  • Annnamalai Prana Ji (Swami Thiyagaranjan)

    The most eminent yoga guru in Rishikesh, Annamalai Pranaji specializes in subjects like Pranayama and Yoga Philosophy. He fulfilled his apprenticeship in the principles of Swami Sivananda – Swami Vignananda tradition of Tamil Nadu. He blends his teachings with traditional authenticity and modern perspective. Meditation, Kundalini Yoga and Ayurveda are some of the other subjects he has keen knowledge of. (Core Subjects: Pranayama, Yoga Philosophy, Meditation, Kundalini Yoga and Ayurveda)

  • Deepa Ji

    As a disciple of Lord Krishna who is also her spiritual guide, Deepa ji is an avid follower of yoga and the spiritual message of love it carries within. Rebelling against the usual norms of a chauvinist society, Deepa Ji is a subtle feminist and one of the very few women who have made a mark for themselves in the field of yoga. In her spare time, she loves to travel and indulge in quiet photography.

  • Gurmeet Singh

    Born and nurtured in the spiritual town of Rishikesh, Gurmeet ji is an expert with subjects like Hatha yoga, yoga anatomy, and physiology. A Yoga Alliance certified RYT 500 yoga teacher, Gurmeet ji also holds a post graduate degree in yoga from Uttarakhand Sanskrit University. Gurmeet Ji trained under the supreme guidance and blessings of Swami Dharma Nanda at the Ved Niketan ashram. As a yoga professional, he refined his skills further by working with renowned physiotherapists in Germany before coming back to India for preaching the science of yoga to fellow citizens.

  • Vimal Sharma

    Vimalji holds various degrees including Bachelor’s degree in Sanskrit, a Master’s Degree in Philosophy and a Post Graduate Diploma in Yogic Science. Born into a conventional Indian family, Vimalji has indulged himself in profound yogic practices since he was 11 years old. He further studied under Mahamandaleshwar Sri Swami Veda Bharati- a disciple of Swami Rama and has devoted his life to teachings and practice of yogic science ever since. With his education and experience in various mystics of yoga including mantra chanting, he attained the status of Acharya Vimal.

  • Kushal

    A strong believer in the fact that yoga and science are intensely linked with each other, Kushal ji has devoted his life in exploring the complicated aspects of yoga through scientific point of view. Kushal ji holds a Master’s degree in Yogic Science and a strong experience of working with the Indian army as a yoga trainer. In addition with being a dedicated yoga teacher, he is also a passionate karma yogi who often indulges in volunteer work at several yoga camps.

  • Suraj Choudhary

    Suraj Ji is a Yoga Alliance certified RYT 500 teacher and, also holds a Master’s degree in Yoga Science. Born and brought up in the yoga capital, Rishikesh, Suraj ji has been practicing yoga since his childhood. He also studied under the profound mentorship of Guru Narendra Gussain, a much acclaimed yoga teacher of traditional and contemporary style of yoga. One of the most exclusive elements about Suraj ji’s classes is that he blends in traditional yoga with contemporary styles.

  • Benkat Raman

    Born and brought up in the sacred pilgrim site of Gangotri, Benkat ji has been practicing yoga and meditation since the tender age of 10. He holds Post Graduate Diploma in Yogic Science from Pt. L.M.S. Govt P.G. College Rishikesh and Masters Degree in Human consciousness & Yogic Science from Gurukul Kangri University, Uttarakhand. After gaining years of experience in specific subjects of yogic teachings, he continues to be the ace master of Shatkarmas, Asana, Mudra & Bandha, Pranayama, Meditation, and Mindfulness-walking.

This teacher training program will be conducted in serene and comfortable surroundings in the spiritual town of Rishikesh. Set on the banks of the holy River Ganges and nestled in the valley of the Himalayas. Rishikul welcomes you to its home in the Swargashram area, set away from the hustle and bustle of the main town over looking rice fields and mango trees, yet a moments stroll to local amenities and the forest.

The healthy and nutritious food is prepared by Ayurvedic chefs with oriental spices and herbs for enhancing the well-being of the students. Each dish is prepared with a mindset to support the high demands of the program.

During your free time, you may take a stroll to the banks of River Ganges, explore the spiritual city Rishikesh, join the counseling sessions, or take a peaceful nap.

Rishikul Yogshala offers Ayurveda treatments to the participants at an additional cost. Joining this course, you are eligible for a discounted treatment at the in-house facility.

  • 28 nights' accommodation
  • 1 T-shirt for yoga class
  • 2 yoga books for self-study
  • 3 teas and refreshments per day
  • 3 vegetarian meals per day
  • 200-hour yoga teacher training certificate
  • Daily meditation, pranayama, and mantra chanting classes
  • Daily morning Hatha yoga and evening Ashtanga yoga
  • Discounted Ayurveda treatment at the in-house facility
  • Equal emphasis on yoga philosophy, ethics, and yoga anatomy
  • Free Indian cooking classes and dance yoga
  • Himalaya sight-seeing tour
  • Nasal wash pot
  • Outdoor yoga practice and meditation
  • Shatkriyas (cleansing) and laughter therapy
  • Study material
  • Visit to aarti
  • Weekend social, cultural, and recreational activities
  • Weekly group discussion aimed to develop your critical skills
  • Yoga teacher training manuals and materials

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Transfer from and to these airports is available upon request. The cost from Gandhi International Airport (DEL) to the retreat center is 80 USD while the cost from Jolly Grant Airport (DED) is 20 USD.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Rishikesh, India

Rishikul Yogshala is a Yoga Alliance approved yoga school located at Rishikesh with centers in other parts of India, as well as one at Pokhara, Nepal.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
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29 days / 28 nights

Special discount

The first 20 registrants are eligible to benefit from special discount of 5% from package price.

 

Departure:
Tuesday December 5, 2017
(29 days / 28 nights)

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