Are you ready to take your yoga teaching to a more meaningful and deeper level? Unfold the mysteries of the yogic science by immersing into the 5000-year-old wisdom in the flourishing nest of Kerala. Cleanse your aura, rebalance, and detox in the foregoing 200-hour yoga teacher training in Kerala. Learn yoga in its most original form during the training at nature’s den or ‘God’s Own Country’. What does this program leave you with? Acute purification and overall rejuvenation.
This 200-hour yoga instructor training in Kerala, India serves as the perfect opportunity to go deep into the ancient wisdom while bringing back balance and harmony into your life. In the nurturing, caring, and sharing environment follow your 'true' calling with the guidance of Rishikul Yogshala's experienced gurus. Their comprehensive curriculum ensures learning from the roots, focusing on traditional yogic teachings which have been passed on for generations.
The 200-hour yoga and Ayurveda teacher training is the basic form of yoga and Ayurveda training and as its name suggests, it is completed in 200 hours. To everyone’s knowledge, this is the minimum requirement needed worldwide to become a yoga or Ayurveda teacher. The curriculum of every Yoga and Ayurveda School is different from each other.
A good Yoga and Ayurveda School for 200-hour yoga and Ayurveda teacher training will not only give you lectures on how to do the yoga asana or what Ayurveda is but will also furnish you with the tips to give a good impression on your students with your skills and will teach you how to teach and handle a class with full confidence. You all know that both yoga and Ayurveda are considered twin sisters of each other as they are streams of the same river and are benefiting humans for ages from health to beauty, you got all the benefits from both Yoga and Ayurveda.
The main motive of the 200-hour yoga teacher training is not just to become a yoga teacher or instructor but it is also to boost your confidence and self-esteem so that you can feel a lot better about yourself. For 200-hour yoga and Ayurveda teacher training, Kerala is the best because it is the birthplace of Ayurveda, and both yoga and Ayurveda are interlinked. That is why Kerala is considered best for 200-hour yoga and Ayurveda teacher trainings as when the students are exposed to both yoga and Ayurveda they are provided with a holistic approach.
The course includes knowledge about yoga anatomy and philosophy, which will make you able to start teaching students. Break free from self-imposed limitations and let go of unresolved emotions as you become a part of your transformative yoga teacher training in India. The specially curated curriculum, like-minded people, quaint location, nourishing food, and expert guidance will be the perfect catalysts to expedite your inner growth and move you toward a higher awakening.
Prepare yourself for a profound learning experience through a well-devised curriculum that incorporates yoga asanas, meditation, pranayama, cleansing practices, Yoga Nidra, Ayurveda, and more. Enhance your physical, spiritual, and mental being with this transformative yoga teacher training in India where you slowly build upon the practice and develop your own voice. This program imparts yogic education based on age-old traditions, but in a subtler way that applies to modern life as well.
Learn about overall well-being and health as you go one step at a time, allowing you to absorb what has been already taught and reflect on that. The teacher training will assist you to build a strong yogic foundation and build upon the same. This course is mainly a four-week course in which students stay at the yoga school and turn their daily schedule according to the yoga school. This will help students and teachers to know each other better and hence improvement in coordination and practice will be seen.
When both students and teachers will be available on the same campus then they can ask any queries or can ask for help in practice at any hour of the day. When one is enrolled in a yoga teacher training course then they are given only yogic food to live and understand the lifestyle of a yogi better. Yoga teacher training’s sole purpose is not only to make one a yoga teacher or instructor but to let the person know the dimensions of life and peace of mind.
Curriculum
- Classical and traditional practice of Hatha yoga
- Ashtanga Vinyasa yoga - primary series - structure and sequential methods
- Pranayama and its cleansing and expansions
- Mudra and its sparks
- Mantra and its vibrations
- Yoga anatomy and its safety and precautions
- Meditation and its transformation
- Yoga Nidra and its deep silence
- Adjustment and alignment practices
- Teaching methodology and its confidence
- Yoga philosophy and its unknown realities
Ayurvedic curriculum
1. Ayurvedic science theory session
- What is Ayurveda?
- Why Ayurveda and yoga are co-sisters on the path of good health?
- Fundamentals of body constitutions in Ayurvedic
- Concept of metabolic toxins in Ayurvedic science
- Practical concept of Panchakarma in Ayurveda
- Practical idea of six tastes in Ayurveda
- Understanding the major seven important tissues for better transformations
- The concept of Agni (digestive fire)
- The concept of Ayurvedic idea of nutrition
- Concept of seasonal routines to adopt for a better lifestyle
2. Ayurvedic science practical session
- Stress-releasing facial massage techniques
- The practical idea of marma massage
- Two Ayurvedic cooking practices for a better lifestyle
- Three best herbal drinks to boost immunity
- Local treatment method for knee and lower back pain
- Practical idea of pulse reading method in Ayurveda but medicine will cost extra
Daily schedule
- 05:00 - 05:30 Morning tea
- 05:30 - 07:00 Hatha yoga
- 07:30 - 09:00 Pranayama & meditation
- 09:00 - 09:45 Breakfast
- 10:00 - 11:00 Yoga Philosophy
- 11:15 - 12:15 Yoga practicum
- 12:30 - 13:15 Yoga practicum
- 13:15 - 14:00 Lunch
- 15.30 - 16.30 Yoga Anatomy
- 16:45 - 18:15 Ashtanga yoga
- 18:15 - 19:00 Supper
