Rishikul Yogshala has been the leader in spreading the education of yoga since 2010. Rishikul Yogshala blends the traditional value of ancient yoga with contemporary patterns to completely fulfill the requirements of contemporary yogi looking to advance their life and career as a skilled yoga practitioner and teacher.
Reasons to choose Rishikul Yogshala
Experienced yoga instructors
The team of yoga instructors in Nepal is not only highly qualified but deeply committed to your personal growth as a yogi and a future teacher. They provide comprehensive guidance across various aspects of yoga, including philosophy, asanas (postures), pranayama (breath control), meditation, and effective teaching methodologies. Their experience ensures you receive top-notch instruction and mentorship, making your yoga journey both enriching and transformational.
Stunning natural setting
The yoga institute in Nepal is located amidst breathtaking landscapes, offering a picturesque and peaceful backdrop for your yoga practice and learning. Surrounded by the beauty of nature, you'll find inspiration and peace, promoting your spiritual journey and deepening your connection to yoga.
Comprehensive curriculum
The meticulously designed curriculum of 200-hour yoga teacher training in Nepal encloses a wide spectrum of yoga subjects. From the profound philosophy of yoga to the intricacies of anatomy, alignment techniques, and effective teaching methodologies, holistic education equips you with a well-rounded skill set.
Community and support
Rishikul Yogshala believes in building a strong sense of community and support among the students. The 200-hour yoga teacher training programs in Nepal often lead to the formation of lifelong friendships with like-minded individuals who share your passion for yoga. This supportive network extends beyond the training and provides a valuable source of encouragement and connection.
Healthy meals
Rishikul Yogshala prioritizes your well-being by offering nutritious and well-balanced meals. The menu is thoughtfully crafted to nourish your body and support your yoga practice. Additionally, Rishikul Yogshala accommodates special dietary needs, ensuring that your culinary preferences and requirements are met with care and consideration.
Affordable pricing
Rishikul Yogshala is dedicated to making authentic yoga education accessible to everyone. Their courses are priced competitively without compromising on quality. Rishikul Yogshala believes that the transformative power of yoga should be within reach for all individuals, and their affordable pricing reflects this commitment to inclusivity and affordability.
Program
The teachings are more scientific initially, but later evolve into a spiritual method allowing for a holistic and well-rounded approach to yoga. This program at the Yogshala allows the mind to regain peace and the body to recover its beauty and vital stamina.
The program has a strong foundation of teaching all elements of yoga that will make every learner a master. The yoga instructor certification course is designed for those who desire self-knowledge and a complete understanding of the yoga sutras to become a successful yoga teacher and practitioners.
Whether you're a dedicated yoga enthusiast or a beginner, the 200-hour yoga teacher training in Nepal promises a transformative experience. It not only enriches your personal practice but also empowers you to share the profound gift of yoga with others.
Curriculum
Philosophy
In this module, you will learn about the foundations of yoga, delving into its history and philosophy. You will explore the yoga sutras of Patanjali, understand the eight limbs of yoga, and study the Bhagavad Gita to grasp key concepts and teachings. Additionally, you will examine the role of ethics and morality in yoga practice.
Asanas and alignment
In this module, you will engage yourself in the practice of yoga asanas. Your yoga teachers in Nepal will pay meticulous attention to alignment principles, ensuring a safe and effective practice. You will study a wide range of key yoga poses, explore modifications, and understand how to create sequences for various levels of practitioners.
Teaching methodology
In this module, you will develop effective communication and teaching skills. Rishikul Yogshala will guide you in creating a safe and inclusive yoga class, covering adjustments and assisting techniques. Additionally, you will gain insights into the business aspects of yoga teaching.
Yoga ethics and lifestyle
In this module, you will delve into ethical guidelines for yoga teachers and practitioners. You will discuss how to incorporate yogic principles into your daily life, including diet and nutrition aligned with yogic values.
Anatomy and physiology
This section will give you insights into human anatomy, focusing on systems relevant to yoga practice. You will also explore the physiology of yoga asanas, understanding how poses impact the body. You will delve into the intricacies of breathing and its significance in yoga, as well as techniques for preventing and addressing common yoga-related injuries.
Pranayama and meditation
This module will help you explore pranayama, the art of breath control. You will delve into various techniques for breath awareness and control. You will also embark on a journey of meditation, learning different practices and their benefits and cultivating mindfulness and concentration.
Mantras, chants and mudras
This section will help you immerse yourself in the world of sacred sounds and chants, learning their significance and how to use them in practice. You will also explore mudras hand gestures that enhance your yogic experience.
Teaching practicum
In this section, you will put your knowledge into practice. You will engage in teaching practice sessions with valuable feedback, assist in real yoga classes, and ultimately lead a full yoga class as the primary instructor.
Final exam and certification
In this module, you will undergo written and practical exams to assess your knowledge and teaching skills. Successful completion of these evaluations will result in your certification, making you eligible for advanced-level yoga teacher training courses.
Topics covered
Classical and traditional practice of Hatha yoga
- What is Hatha yoga? And its various sequence style of practice
- Surya andchandra namaskar and its mantra awareness practices
- Six steps of doing asana consciously
- Joints and gland as preparatory practice
- Deep study of classical Hatha yoga with adjustments and alignments
- Core understanding of practice of Kundalini yoga
- Practical idea of Iyengar yoga and its tools of implementation
- Standing series of asana methods
- Kneeling series of asana methods
- Sitting series of asana
- Lying on stomach series of asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
Ashtanga Vinyasa yoga - primary series - structure and sequential methods
- Understanding the idea of Mysore Ashtanga practices vs. Krishnamacharya’s Ashtanga practices
- Idea of teaching Ashtanga yoga sequence
- Four modules of Ashtanga yoga
- What is Vinyasa?
- How many bandhas are there in Ashtanga?
- Importance of Ujjayi practice
- Its benefits and side effects
Pranayama and its cleansing and expansions
- Chest breathing v/s diaphragmatic breathing
- What are prana and pranayama mean?
- Types of pranayama practice
- What is nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Four qualities of yogic breathing
- 1:1, 1:2 and 1:4 breathing for emotional purification
- Psychological effect of yogic breathing
- Stress and stress less related breathing techniques
Mudra and its sparks
- Yogic gesture for stress related problems
- Internal mudras
- Healing gestures for physical blockages
- Pranic gestures for awakening energy
- Importance of mudra according to Hatha yoga
- Types of Mudra
- Practicum of Gyana and Chin mudra
- Practicum of Ashwini mudra
- Physical, mental and spiritual benefits of mudra
Mantra and its vibrations
- Introduction of Mantra yoga
- Significance of (om)-aum
- Mantra for meal purification
- Mantra for obstacles
- Mantra for universal masters to bless
- Mantra for realization
- Mantra for well being
Meditation and its transformations
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body less meditation
- Mantra awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
Yoga Nidra and its deep silence
- What is yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Himalayan tradition
- How Yoga Nidra practices cure insomnia problem
- Adjusting in Shavansana
Adjustment and alignment practices
- The fundamentals of practicing side extension, forward extension, backwards extension, and revolving action
- How to correct postures verbally and by hands on adjustments
- Modifying the asana with different tools
- Various limitation, contra-indications and benefits of yoga asana
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
Teaching methodology and its confidence
- Disciplines of yoga teachers and students
- How important to ensure the safety of students while teaching
- Understanding the idea of demands of students before starting the class
- The scope of listening, presence, directive, and non-directive dialogue
- How important is a demonstration
- What are the preparations for classroom
- How to sequence the class
- How to describe the practice, techniques, and delivery in teaching a class
- Discussion on different types of lesson planning
Yoga philosophy and its unknown realities
- History and origin of yoga
- Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- Why do we suffer?
- What is Ashtanga yoga?( eight limbs of yoga)
- What caused us to get disease?
- What is Raja yoga?
- How to bend body to bend mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four foundational pillars of life
- Four faculties of mind field in yogic science
- What does practice mean in yogic science?
- Five layers of body in yogic science
- What does Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is Kundalini?
- What is karma?
- What is chakra?
- What does Nirodhah mean in yoga?
- What is fear and love in yogic science?
- What is enlightenment and liberation in yoga?
Yoga anatomy and its safety and precautions
- What is yogic anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How do shat kriya practices give benefits to the body?
- How Pranayama practices give connection to a digestive and immune system?
- How asana practices give various effects on joints, spine and muscular system?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Know the basic studies and types of joints to avoid injury during Asana classes
- Studies and discussion about spine according to a yogic point of view
Yoga for health
- Yogic counseling for a healthy life
- Yogic techniques to use in daily lifestyle
- Yoga cures common diseases like headaches, migraines, colds, sinus, etc.
- Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc
Evaluation and certification
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (objective and subjective type)
- Behaviour
Daily schedule
The daily schedule of this 200-hour yoga teacher training in Nepal at Rishikul Yogshala is designed to provide a well-rounded and immersive experience. Here is what a typical day might look like during this teacher training:
05:00 AM - 05:30 AM Morning Tea
06:00 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama/ Breathing practices
09:00 AM - 10:00 AM Breakfast
10:30 AM - 11:30 AM Yoga Anatomy
11:45 AM - 12:45 PM Mantra adjustment and alignment
13:00 PM - 14:00 PM Lunch
14:00 PM - 15:00 PM Rest
15:00 PM - 16:00 PM Yoga philosophy
16:00 PM - 17:45PM Vinyasa Ashtanga Yoga
18:15 PM - 19:15PM Meditation & Relaxation
19:30 PM Dinner
While the daily schedule may experience slight variations based on the time of the year, this provides a general outline of what you can expect during the training.
Arrival and opening ceremony
You can arrive at any time. The opening ceremony will be held at 16:30.
Certificate distribution and departure
Certificates will be distributed on the last day. Departure is scheduled after breakfast on the same day.
Eligibility criteria
The eligibility criteria for the 200-hour yoga teacher training in Nepal typically include:
- Age: participants should generally be at least 18 years old.
- Health and fitness: a reasonable level of physical fitness and good health is recommended for participation at Rishikul Yogshala.
- Yoga experience: while prior yoga experience is not mandatory, it is beneficial to have some familiarity with yoga practice and its basic postures.
- Commitment and attitude: a sincere commitment to learning and embracing the yogic lifestyle is essential. A positive attitude and an open mind for self-discovery are highly encouraged.
- Language proficiency: many programs are conducted in English, so a basic understanding of the English language may be required for effective communication and comprehension.
