24 Day 200-Hour Multi-Style Yoga Teacher Training in Goa, India
Yoga Teacher Training in India
This program is a transformative journey that starts from the fundamentals and elevates you to an advanced level. It delves deep into the execution and alignment of asanas, drawing insights from philosophy and anatomy. Upon completing the 200 Hour Yoga TTC in Goa, you will develop a profound appreciation for the essence of yoga in the magnificent world around. A four-week long program that offers a wide-ranging exploration of various yoga styles. While many yoga teacher training programs focus on one or two yoga styles, this 200 Hour Yoga Course introduces you to the unique benefits of multiple styles that will enrich your yoga journey.
Meet the instructors
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Highlights
- Enhanced awareness and yogic skills
- Transformed and better lifestyle
- Evolve as a profound yogi
- Certificate of completion
- Personal growth and understanding of the self
- Systematic and detailed knowledge of yoga and its various elements
- Healthy and delectable meals and herbal drinks
- 23 nights of clean and comfy accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Goa International Airport (Dabolim Airport) (US$ 30 per person)
Manohar International Airport (US$ 20 per person)
Accommodation
Good accommodation enhances the overall experience of yoga training. Rishikul Yogshala offers amazing and comfortable lodging facilities at their Goa location in Hut-styled rooms. The rooms are designed cautiously, using sustainable materials. To make your stay comfortable and pleasant, the rooms provided to the guests are twin, triple, and single beds with en-suite bathrooms, clean linens, and other amenities.
The rooms are embodied with all the basic amenities for a hassle-free stay. The center is tucked amidst a pleasant ambiance with tall coconut trees and the soothing sound of the waves rushing toward the shores.
Facilities:
- Free Wi-Fi
- Hot and cold water 24/7
- Garden
- Open yoga deck/yoga shala
- Within proximity of the beach
Program
Embrace the energy of yoga and spirituality in the beach town of Goa. Join Rishikul Yogshala’s 200-Hour Yoga Teacher Training and experience an inner elevation in India’s pocket-sized paradise, Goa. Indulge in a systematic and disciplinary way of living through this transformative journey and create a natural flow of integrity and happiness. With this primary level course, build a strong foundation of yoga and its various elements. The voyage of uplifting your practice puts you on the path of becoming a registered and trained yoga teacher.
At Rishikul Yogshala, they offer beginners an extensive 200 Hour Yoga Teacher Training Course in India. It provides training in multi-style yoga, with Hatha Yoga and Ashtanga Vinyasa Yoga as primary domains. The yoga institution delivers well-rounded yoga education guided by expert trainers who focus on giving individual attention to students to enrich their learning. They will help you master proper techniques, alignment, and modifications to build a strong foundation and enhance your yoga practice.
They understand that aspirants have different levels, some are bound by time and some are by physical or mental abilities, that is why it is not always necessary that you find a course that is suitable to you in all aspects. This yoga course incorporates both introductory and intermediate best practices making sure that learners of different levels could come and attend this course smoothly.
When you dedicate your crucial time to the 200-Hour Yoga Teacher Training Course, it is their responsibility to meet your needs with the best learning environment, instructors, and amenities. If you are searching for the Best Yoga School in India, your search ends at Rishikul Yogshala. They offer a comprehensive curriculum, cultural insights, picturesque views, and the authentic cuisine of Kerala(India), making it your one-stop solution for both classical learning and cultural exploration.
Curriculum of the 200-hour yoga teacher training-
I. Classical and traditional practice of Hatha yoga
Topics include:
- What is Hatha yoga? And its various sequence styles of practice
- Surya and Chandra Namaskar and its mantra awareness practices
- Six steps of doing asana consciously
- Joints and glands as a preparatory practice
- Deep study of classical Hatha yoga with adjustments and alignments
- Core understanding of the practice of Kundalini yoga
- Practical idea of Iyengar yoga and its tools of implementation
- Standing series of asana methods
- Kneeling series of asana methods
- Sitting series of asana
- Lying on stomach series of asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
II. Ashtanga Vinyasa yoga - primary series - structure and sequential methods
Topics include:
- Understanding the idea of Mysore Ashtanga practices vs Krishnamacharya’s Ashtanga practices
- Idea of teaching Ashtanga yoga sequence
- Four modules of Ashtanga yoga
- What is Vinyasa?
- How many bandhas are there in Ashtanga?
- Importance of Ujjayi practice
- Its benefits and side effects
III. Pranayama and its cleansing and expansions
Topics include:
- Chest breathing vs diaphragmatic breathing
- What do Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala, and Sushumna?
- Seven main practices of Pranayama
- Four qualities of yogic breathing
- 1:1, 1:2, and 1:4 breathing for emotional purification
- Psychological effect of yogic breathing
- Stress and stress-less-related breathing techniques
IV. Mudra and its sparks
Topics include:
- Yogic gestures for stress-related problems
- Internal mudras
- Healing gestures for physical blockages
- Pranic gestures for awakening energy
- Importance of mudra according to Hatha yoga
- Types of mudra
- Practicum of Gyana and Chin mudra
- Practicum of Ashwini mudra
- Physical, mental, and spiritual benefits of mudra
V. Mantra and its vibrations
Topics include:
- Introduction to Mantra yoga
- Significance of (OM)-AUM
- Mantra for meal purification
- Mantra for obstacles
- Mantra for universal masters to bless
- Mantra for realization
- Mantra for well-being
VI. Meditation and its transformations
Topics include:
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body-less meditation
- Mantra awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
VII. Yoga Nidra and its deep silence
Topics include:
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from the Himalayan tradition
- How Yoga Nidra practices cure insomnia
- Adjusting in Shavasana
VIII. Adjustment and alignment practices
Topics include:
- The fundamentals of practicing side extension, forward extension, backward extension, and revolving action
- How to correct postures verbally and with hands-on adjustments
- Modifying the asana with different tools
- Various limitations, contra-indications, and benefits of yoga asana
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop on twisting postures
IX.Teaching methodology and its confidence
Topics include:
- Disciplines of yoga teachers and students
- How important to ensure the safety of students while teaching
- Understanding the idea of demands of students before starting the class
- The scope of listening, presence, directive, and non-directive dialogue
- How important is demonstration
- What are the preparations for classroom
- How to sequence the class
- How to describe the practice, techniques, and delivery in teaching a class
- Discussion on different types of lesson planning
X. Yoga philosophy and its unknown realities
Topics include:
- History and origin of yoga
- Why do we have disturbed minds, distracted minds, and stupefied minds in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- Why do we suffer?
- What is Ashtanga yoga? (eight limbs of yoga)
- What causes us to get disease?
- What is Raja yoga?
- How to bend the body to bend the mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four foundational pillars of life
- Four faculties of the mind field in yogic science
- What does practice mean in yogic science?
- Five layers of the body in yogic science
- What does Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is Kundalini?
- What is karma?
- What is chakra?
- What does Nirodhah mean in yoga?
- What is fear and love in yogic science?
- What are enlightenment and liberation in yoga?
XI. Yoga anatomy and its safety and precautions
Topics include:
- What is yogic anatomy and physiology?
- Introduction to the respiratory system and yogic breathing
- How do Shat Kriya practices benefit the body?
- How do Pranayama practices connect to the digestive and immune systems?
- How do asana practices affect the joints, spine, and muscular system?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Basic studies and types of joints to avoid injury during asana classes
- Studies and discussion about the spine from a yogic point of view
XII.Yoga for health
Topics include:
- Yogic counseling for a healthy life.
- Yogic techniques to use in daily lifestyle.
- Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
- Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
XIII. Evaluation and certification
Topics include:
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (objective and subjective type)
- Behavior
Of the 200 required hours, 180 must be contact hours, with 125 assigned to specific educational categories and 55 as electives. The remaining 20 hours can be allocated as contact or non-contact hours.
Certificates will be distributed on the 30th.
The 200-Hour Yoga Teacher Training in Kerala has a thorough schedule that provides a well-rounded and immersive yoga training experience. Here is what a regular day in 200-hour YTT at Rishikul Yogshala looks like.
Arrival on the 7th is flexible; you can arrive at any time. The opening ceremony will be held at 4:30 pm.
Why choose this 200-hour yoga teacher training In Goa?
Certification: Rishikul Yogshala is one of the best Yoga Alliance-accredited schools. The 200-hour YTTC certification from the yoga institute in Goa is globally recognized and signifies that you have met the highest standards of yoga education and practice. It not only validates your skills and knowledge but also opens doors to enroll in further-level yoga teacher training courses worldwide.
Small class sizes: Smaller class sizes allow for more personalized attention from yoga teachers. With a limited number of students, you can receive individualized feedback, clarify doubts, and progress at your own pace. The yoga classes have 5-7 students in each session. This intimate learning environment will promote a strong sense of community and support.
Beautiful Beachside location: Goa's natural beauty and serene environment provide an ideal backdrop for yoga practice and self-discovery. The beachside location of our yoga teacher training school in Goa adds an element of tranquility and inspiration to your YTTC program, making it a truly immersive and enriching experience.
Highly qualified teachers: The qualifications and experience of yoga instructors are essential to check when it comes to choosing the best yoga teacher training course. The 200-hour Yoga TTC in Goa is led by highly qualified and experienced yoga teachers. They bring a wealth of knowledge and a deep understanding of yoga, ensuring you receive authentic and insightful guidance throughout your journey.
Uses different props: Understanding how to use props in yoga is essential for a safe and effective practice. In the 200-hour yoga teacher training program in Goa, you'll learn how to incorporate various props like blocks, straps, and bolsters into your yoga practice. This knowledge enhances your ability to adapt yoga poses to different body types and levels of flexibility, making your teaching more inclusive.
Deeper understanding of spiritual practices: Yoga is not just about physical postures; it's a holistic practice that encompasses the mind and spirit. The 200-hour yoga teacher training in Goa delves into the philosophical and spiritual aspects of yoga, providing you with a deeper understanding of meditation, mindfulness, and the ancient wisdom that underpins this transformative practice.
At Rishikul Yogshala, the 200-hour yoga teacher training course in Goa caters to intermediate to advanced students. However, this program isn't only for aspiring yoga instructors; it's also a perfect fit for dedicated yoga practitioners seeking to deepen their understanding of yoga and elevate their personal practice.
Here are the eligibility criteria for the 200-hour Yoga TTC in Goa
- Age: To enroll in the 200-hour yoga teacher training program in Goa, participants must be at least 18 years old.
- Experience: While no specific experience is required, it's advisable that students have a consistent yoga practice for six months to a year before joining the program.
- Physical fitness: Maintaining good physical health is crucial for participation in the 200-hour yoga teacher training at Rishikul Yogshala.
- Language: Proficiency in English is a prerequisite, as the 200-hour YTTC classes are conducted in English at our renowned yoga school in Goa.
- Commitment: To enroll in the 200-hour yoga teacher training program in Goa, participants must be at least 18 years old.
Sample daily schedule:
- 05:30 - 07:15 Asana
- 07:30 - 09:00 Pranayama and meditation
- 09:00 Breakfast
- 10:00 - 11:30 Yoga philosophy
- 12:00 - 13:00 Adjustment and alignment
- 13:15 - 14:00 Lunch
- 15:00 - 16:00 Yoga practicum
- 16:30 - 18:00 Asana
- 18:00 Dinner
- 20:00 Satsang weekly once (optional)
- 21:00 Sleep and rest
The daily schedule may vary slightly depending on the time of the year, but this would give you an idea of what to expect during the 200-hour yoga teacher training in Goa.
Departure is scheduled after breakfast on the same day.
Included excursions
Excursions and visits to places of interest are included in the program: You visit the beach and relax, and visit nearby tourist spots.
Instructors
Gangesha Chaitanya
A former Naga Guru, Gangesha Chaitanya holds knowledge and wisdom of the unparalleled yogic mystics that very rare yogis can attain. An E-RYT certified yoga teacher, he received a major part of his spiritual education from the great Saint Swami Rama. He is a master of meditation, Kundalini yoga and pranayama. (core subjects: meditation, inspirational and spiritual guide). With a deep understanding of meditation, Kundalini yoga, and pranayama, Yogi Gangesha inspires his students to awaken the dormant Kundalini energy within, reaching for higher planes of consciousness.
Retreat location
Colored in the hues of spirituality, sand, beaches, and sea, Goa is a place of an uninterrupted string of beaches with a vast coastline stretching along the Arabian Sea. A blend of Portuguese and Indian culture, Goa is also widely known for its hippie culture. It is a perfect destination to top up your Zen as you get yourself relaxed amidst the sun, sea, and sand. Goa is one of the most popular and finest destinations in India for yoga, spirituality, sunrise rejuvenation sessions, and everything exotic.
This Yoga Retreat is vegetarian-friendly
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Food
Nourish your body, mind, and soul with a balanced and healthy diet offered during the 200 Hour Yoga Teacher Training in Goa with Rishikul Yogshala. At the center, you’ll be offered vegetarian meals three times a day accompanied by refreshing herbal drinks. The food is prepared using organic ingredients under the vigilance of expert chefs.
To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals. Hygiene and nutrition are given top priority at the school; therefore, fresh ingredients are used for every meal. Special Ayurveda recipes ensure that participants are well-fed and getting the right nutrition. Vegan participants are requested to notify in advance, and the chefs would love to serve them with the same.
General menu:
- Breakfast: Salads, toast, porridge, nuts, etc.
- Lunch: Chapati/bread, rice, lentil, vegetables, and yogurt
- Dinner: Cooked or boiled veggies, soup, etc.
- Beverages: Tea, Herbal Tea, drinks, and coolants
If you have any special dietary requirements, inform Rishikul Yogshala in advance at the time of making a reservation.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
Things to do (optional)
What can you do after the course?
- You are welcome to stay with us even after the course. You can stay for a few days in Goa to explore its beauty and continue your journey.
- If you want to continue learning, you can extend your stay with us for another month and take the 300-hour YTTC course. You can also switch to a different style of yoga to deepen your knowledge.
- You can also explore shorter courses such as 85-hour prenatal and postnatal Yoga TTC, 95-hour Kids Yoga TTC, Kalaripayattu Training, Adjustment Alignment Yoga Courses, and Yoga Therapy Course.
What's included
- Daily yoga classes
- Nasal wash pot
- Exam on theory and yoga practice
- Weekly group discussion session
- Certificate of completion
- Weekend social, cultural, and recreational activities
- Yoga kit: 1 shirt for yoga classes, study material, manual, 2 yoga books for self-study
- 23 nights accommodation
- Three healthy meals daily
- Excursion and tour
What's not included
- Travel expenses to and from the yoga institute
- Personal expenses, including laundry, phone calls, and additional meals
- Paid activities and excursions
- Airport pickup and drop-off
- Massages
- GST
- Travel insurance
- Air-conditioning
- Laundry service
- Extended stay beyond the course dates
- Any other item not mentioned in the "Included" section
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
39 km
Transfer not provided
Manohar International Airport
17 km
Transfer not provided
Arrival by airplane
Dabolim International Airport is the closest to the center for national and international flights. Arrive at the airport and drive to the center in a taxi.
Arrival by train
Reach Madgaon, the closest railway station to the center, and is connected to multiple cities in the country. You can also opt for other railway stations like Vasco-da-Gama, which is directly connected to major Indian cities. A taxi will take you to the center.
Arrival by bus
Kadamba is the nearest bus station and is a widely operated bus stand in Panaji, with road connections to major cities. Get down here and hire a taxi to reach the center.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.