Rishikul Yogshala proudly offers a unique Kalaripayattu and Yoga Teacher Training in Kerala that combines the teachings of yoga with the ancient art of Kalaripayattu. This fusion creates a holistic training experience, enhancing physical and mental well-being.
Eligibility criteria of the Kalaripayattu and yoga teacher training in Kerala
To ensure a safe and productive learning environment, we have established eligibility criteria for our Kalaripayattu and Yoga Teacher Training in Kerala. Students are expected to meet the following requirements:
- Yoga experience: a fundamental understanding of yoga is essential. While prior teaching experience is not mandatory, familiarity with yoga asanas, basic yoga philosophy, and a consistent personal yoga practice is highly recommended. Our kalaripayattu yoga teacher training in Kerala is suitable for both beginners and intermediate practitioners.
- Physical fitness: the physical demands of Kalaripayattu and the comprehensive nature of our yoga teacher training program in Kerala, participants should be in good physical condition. This includes reasonable flexibility, strength, and endurance. A medical examination or fitness certificate may be required in some cases.
- Openness to learning: a willingness to learn, grow, and adapt to new experiences is crucial. Yoga and kalaripayattu are disciplines that require dedication and an open mind. So, students should approach the kalaripayattu training in Kerala with a sense of curiosity and a commitment to personal development.
- Minimum age: participants must be at least 18 years of age at the time of enrollment.
- Health and medical considerations: participants must inform us of any pre-existing medical conditions, injuries, or physical limitations that may affect their practice. This information is essential for the safety of the student and for tailoring the program to individual needs.
- Commitment: the Kalaripayattu yoga teacher training in Kerala demands commitment to the full duration of the training, including class attendance, self-study, and practice teaching. Participants are expected to adhere to the timetable and program requirements.
- Language proficiency: while not mandatory, basic proficiency in English is beneficial as the program is conducted in English. This ensures effective communication with instructors and fellow students.
- Visa requirements: international participants are responsible for obtaining the appropriate visa to enter and stay in India for the duration of the program. It is essential to meet India's visa requirements and regulations.
Curriculum of the Kalaripayattu and yoga teacher training in Kerala
The curriculum of our Kalaripayattu yoga teacher training in Kerala is carefully designed to provide a comprehensive and transformative learning experience. This unique program combines the ancient martial art of Kalaripayattu with the profound teachings of yoga. Here is an overview of the curriculum:
Yoga philosophy and lifestyle
Yoga training
With an introduction to yoga of the Hatha and Ashtanga style, this course will strengthen you physically. In addition to primary asanas, there will be guided classes on pranayama or breathing exercises, mantra chanting and meditation techniques, and yoga philosophy.
- Study of classical yoga philosophy, including the yoga sutras of Patanjali
- Exploration of the eight limbs of yoga, emphasizing ethical principles and a yogic way of life
- Understanding the concepts of dharma, karma, and the path to self-realization
- Integration of yogic philosophy into daily living and teaching
Asanas (yoga poses)
- In-depth practice and teaching of Hatha and Vinyasa yoga asanas
- Alignment principles, adjustments, and modifications for safe and effective practice
- Sequencing and structuring of yoga classes for various levels
- Pranayama (breath control) techniques to enhance the asana practice
Meditation and mindfulness
- Guided meditation sessions to cultivate inner stillness and awareness
- Introduction to various meditation techniques, including mindfulness and concentration
- Incorporation of meditation into daily practice and teaching
- Exploration of the science and benefits of meditation
Kalaripayattu training
- Fundamentals of Kalaripayattu, including stances, strikes, and defensive techniques
- Physical conditioning and flexibility exercises specific to Kalaripayattu
- Development of strength, agility, and coordination through martial arts training
- Application of Kalaripayattu principles to enhance yoga practice
Anatomy and physiology
- Study of human anatomy and its relevance to yoga and Kalaripayattu
- Understanding the musculoskeletal system, alignment, and injury prevention
- Exploration of the respiratory and nervous systems in relation to breath control and meditation
- Anatomy-based adjustments and modifications for safe and effective practice
Teaching methodology
- Principles of effective teaching, communication, and class management
- Practice teaching with constructive feedback and peer evaluation
- Designing and delivering well-structured yoga and Kalaripayattu classes
- Building confidence and presence as a yoga and martial arts instructor
Ayurveda and holistic living
- Introduction to Ayurveda, the science of life, and its connection to yoga and Kalaripayattu
- Dietary principles and nutrition for a balanced and yogic lifestyle
- Ayurvedic self-care practices for physical and mental well-being
- Exploration of holistic health and healing modalities
Ethics and professionalism
- The ethical responsibilities of a yoga and martial arts instructor
- Creating a safe and inclusive space for students of all backgrounds
- Business and marketing aspects of teaching yoga and Kalaripayattu
- Cultivating a commitment to ongoing personal and professional development
Practicum and assessment
- Teaching practice with real students to refine teaching skills
- Written exams to assess theoretical knowledge
- Practical assessments to evaluate teaching proficiency
- Successful completion of both yoga and Kalaripayattu components to earn dual certification
What is Kalaripayattu
Kalaripayattu is an ancient martial art form that originated in the southern Indian state of Kerala. It is considered one of the oldest fighting systems in existence, with a history dating back over 3,000 years. The name "Kalaripayattu" is derived from two Malayalam words: "Kalari," which means battlefield or combat arena, and "Payattu," which means fight or practice.
Kalaripayattu encompasses a wide range of techniques that include strikes, kicks, grappling, as well as healing methods, physical conditioning, and breathing exercises. The art form is not just about combat but also focuses on overall well-being and self-discipline.
Traditionally, Kalaripayattu was practiced in Kalari, a specially designed training arena, with students guided by a master called "Gurukkal." Training in Kalaripayattu involves a combination of physical exercises, choreographed sequences, and various weapons training.
In addition to being a martial art, Kalaripayattu is deeply rooted in Indian culture and mythology. It is often associated with various dance forms and theatrical performances, further showcasing its artistic and cultural significance.
Today, Kalaripayattu has gained international recognition and is practiced both in India and across the world. It attracts enthusiasts not only for its combat techniques but also for its emphasis on mind-body coordination and overall fitness. Additionally, it has become a popular choice for individuals seeking unique and culturally enriching experiences through martial arts training.
By undertaking training in Kalaripayattu, achieve great skills of defense against odds that block your way to the ultimate spiritual goal. This ancient martial art form originated in India in the golden age of Vedic wisdom. This art is attributed to the legendary Agastya Muni, the sage who symbolized the ethic of good over evil on earth. Keeping in tune with the other Vedic discipline of ancient India, the most illustrious of which is yoga, Kalaripayattu is a holistic approach. Going beyond mere physical discipline, Kalari addresses the whole of the body-mind-soul complex. Understanding the energy system is one of the primary aspects of Kalari. Through meticulous exploration into the potentials of your body, you are likely to discover sources of energy in yourself you never knew existed.
History of Kalaripayattu
Kalaripayattu, an ancient martial art form that traces its roots back to the mystical landscapes of Kerala, India, embodies a captivating history shrouded in myth and tradition. Enveloped in legends of divine origins, Kalaripayattu is said to have been forged by Lord Parasurama himself, a divine figure known as the warrior sage. Yet, beyond its mythological beginnings, the annals of time reveal its existence in ancient texts, attesting to its prominence in the annals of South Indian history.
Scholars point to its Dravidian origins and regional influences, which gave rise to a unique and multifaceted martial art form that encompassed combat, healing, and a profound connection to the essence of life. Despite facing the test of time, Kalaripayattu's spirit persisted through various trials, from the era of colonial suppression to a triumphant revival in the modern age.
Today, its enduring legacy persists, as Kalaripayattu not only preserves its cultural heritage but also mesmerizes enthusiasts worldwide with its awe-inspiring techniques, its holistic approach to mind and body, and its timeless allure as a living testament to the spirit of Kerala's ancient warriors.
The history of Kalaripayattu is steeped in legend and ancient traditions, making it a challenging task to pinpoint its exact origins. The origin stories vary, but most of them trace back to the southern Indian state of Kerala, specifically to the region known as Malabar.
Mythological origins
According to legend, Kalaripayattu is believed to have been developed by Lord Parasurama, an avatar of the Hindu god Vishnu. As the story goes, Parasurama reclaimed the land from the sea by throwing his axe (Parashu), and the art of Kalaripayattu was taught to warriors to defend this newly reclaimed land.
Dravidian origins
Some historians suggest that Kalaripayattu may have evolved from the indigenous fighting systems of the Dravidian people, the original inhabitants of South India. These practices likely integrated with elements of traditional Indian martial arts and indigenous combat forms.
Historical references
The earliest written references to Kalaripayattu can be found in ancient texts such as the Sangam literature, which dates back to around 3rd century BCE to 3rd century CE. These references indicate that Kalaripayattu was a prominent martial art practiced during that time.
Regional influences
Over the centuries, Kalaripayattu evolved and incorporated influences from different regions and cultures, including Ayurveda (Indian traditional medicine), yoga, and even elements from neighboring martial arts of Southeast Asia.
Cultural significance
Kalaripayattu was not just a combat technique but also an integral part of Kerala's cultural heritage. It was practiced by warriors, known as "Marma Chikitsakar" (combat healers), who would use their knowledge of vital points (marma) in combat and healing.
%Kalari is related at the roots with performance forms like the Indian dance kootiyattam. Also, the language and culture of the Keralite people are replete with Kalari jargon. Learning Kalari involves knowing about the folklore of Kerala which is woven around legendary Kalari warriors.
Decline and revival
During British colonial rule in India, Kalaripayattu faced suppression and decline, as the British discouraged indigenous martial arts. However, in the 20th century, efforts were made to revive and preserve Kalaripayattu as part of Kerala's cultural identity. It gained popularity both in India and internationally as a unique martial art and fitness form.
Purpose of Kalaripayattu
A lesson in Kalari is packed with multiple benefits for the body and mind. Develop strong awareness and a body which ready to face any given challenge.
Some of the prime benefits in a nutshell are enhancing flexibility, developing mindfulness, sharpening reflexes, building strategizing power, and developing readiness for challenges.
Self defense
At its core, Kalaripayattu was developed as a means of self-defense and protection. The techniques taught in Kalaripayattu equip practitioners with the skills and techniques to defend themselves and others in dangerous situations.
Physical fitness
Kalaripayattu is a rigorous physical discipline that enhances strength, flexibility, stamina, and overall physical fitness. The various training exercises, body movements, and combat sequences contribute to a well-rounded and healthy body.
Mental discipline
Kalaripayattu emphasizes mental focus, concentration, and discipline. Practitioners learn to control their thoughts and emotions, fostering mental clarity and resilience.
Spiritual connection
In its traditional practice, Kalaripayattu is more than just a physical exercise; it also holds spiritual significance. Practitioners often incorporate elements of meditation and breath control, seeking a deeper connection between mind, body, and spirit.
Cultural preservation
Kalaripayattu is a vital part of Kerala's cultural heritage and history. By practicing and promoting this ancient art form, communities seek to preserve their traditions and pass down their cultural knowledge to future generations.
Healing and therapeutic benefits
Kalaripayattu includes knowledge of vital points in the body known as "marma," which can be used for both healing and combat. This ancient form of healing, called "Marma Chikitsa," involves using specific techniques to alleviate pain and promote well-being. %According to Ayurveda and Kalari, there are many vital nodal points in the body known as Marmas. Hitting on the Marma is the key to successful unarmed combat. The ancient masters of this art of combat had a thorough understanding of the human body, the centers of its strength and weaknesses. Only by touching upon certain centers with the special Kalari technique, it is possible to stimulate one’s body and being from the core.
Meanwhile, Chikitsha refers to healing. According to Kalari, harnessing and properly channelizing prana or vital force in the body brings about healing. Experience these miraculous techniques with Kalari Chikitsha or treatment and Kalari massage. Aspects to understand are the tricks to bring down your opponent with just a slight turn of the hand, how to relieve yourself of sprains and accidental injuries, how to improve mental awareness, and Kalari medication, with oils, creams, and gels of Ayurvedic origin.
Character development
The practice of Kalaripayattu instills values such as discipline, respect, humility, and perseverance. Through rigorous training and adherence to principles, practitioners develop a strong and resilient character.
Performance and artistry
Kalaripayattu is also celebrated as a performing art. Its graceful and dynamic movements are often showcased in cultural performances and traditional storytelling, adding to its artistic appeal.
Styles and regional variations of Kalaripattayu
Kalaripayattu, the captivating martial art originating from the lush landscapes of Kerala, India, encompasses a myriad of styles and regional variations, each bearing its unique essence and characteristics. From the robust and energetic Northern style (Vadakkan Kalari) to the fluid and intricate Southern style (Thekkan Kalari), and the harmonious blend of both in the Central style (Madhya Kalari), the diversity of Kalaripayattu reflects the multifaceted nature of its origin. These styles emerged in response to the diverse cultural influences and geographical nuances within Kerala, showcasing the art's adaptability and deep-rooted connection with the land's history.
Moreover, practitioners are introduced to the meditative and spiritually enriched Cittara Kalari, where inner energy and mindfulness converge, and the daring Ankathari Kalari, a style that challenges warriors to wield dangerous weapons with precise control. This vibrant tapestry of Kalaripayattu styles preserves ancient traditions while continually evolving, ensuring the art form's enduring relevance and captivating allure across generations.
As practitioners delve into these different styles, they go on a journey that not only sharpens their martial prowess but also immerses them in the cultural heritage and spiritual essence of Kerala's ancient warriors.
Outcomes of Kalaripattayu
Who is Kalaripattayu ideal for?
Kalaripayattu's versatility and multifaceted nature make it an ideal choice for individuals from various walks of life, offering an enriching and fulfilling path of self-discovery and cultural exploration.
- For individuals passionate about martial arts and ancient combat forms, Kalaripayattu offers a unique and culturally rich experience that allows them to delve into the roots of Indian martial heritage.
- Kalaripayattu provides a dynamic and rigorous workout that enhances strength, flexibility, and overall physical fitness. It appeals to those looking for a challenging and engaging form of exercise.
- Kalaripayattu's practical self-defense techniques equip individuals with skills to protect themselves in real-life situations, making it a valuable practice for those seeking self-defense training.
- For yoga enthusiasts, Kalaripayattu offers a complement to their practice, as both systems share principles of breath control, meditation, and mind-body connection.
- Kalaripayattu's graceful movements and theatrical aspects make it attractive to performing artists and dancers who wish to incorporate dynamic elements into their art forms.
Kalari in complementation to yoga learning
Yoga and Kalari lessons are offered in combination at Rishikul Yogshala to deepen the understanding of the Vedic idea of wholeness. Just as yoga addresses the entire body-mind-soul complex to improve one’s life and living, Kalari emphasizes on unrelenting presence of mind and quick body reflexes. In yogic discipline, meditation is centered on rhythmic mantra chanting, while Kalaripayattu enhances the mind’s awareness by rhythmically oriented combative movements.
Additionally, in the same fashion that yogasana explores un-channelized energies of the body, Kalari movements too bring out the body’s unexplored potentials. Yoga asks you to look inside for freedom, Kalari movements too are oriented selfwards. Through the act of active defense against the opposition, Kalari is a constant strife to discover the self in its true glory in the face of challenges.
