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29 Days 200-Hour Yoga Teacher Training in Rishikesh, India

  • Rishikul Yogshala, Narayana Kunj, Vill Jonk Swargashram Pauri Garhwal, Near Neelkanth Taxi Stand, Rishikesh 249304, Uttarakhand, India

Ashtanga Vinyasa Yoga Teacher Training India

Join Rishikul Yogshala for a yoga teacher training course in Rishikesh, India. Allow yourself to escape into one of the quietest and pacifying corners near the Himalayas while at the same time allowing the practice of Ashtanga Vinyasa yoga to bring out all the impurities from the internal organs and retain the calmness and serenity of your body. Backed by the team of traditional yoga gurus, this program will turn you into a professional and confident Ashtanga Vinyasa yoga teacher.

Highlights

  • Daily yoga classes
  • Daily pranayama and meditation sessions
  • Yoga philosophy, anatomy, mantra, and teaching methodology
  • Yoga Alliance curriculum and certification
  • India cuisine cooking class
  • 28 nights’ accommodation
  • Daily nutritious meals
  • 29 days with instruction
  • English

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During the training program, you will be accommodated at Rishikul Yogshala. The school is situated within a stunning place, having a very affectionate and inspiring location. They offer rooms both on sharing as well as private basis. Rishikul Yogshala follows purely ashram-like living to encourage yoga learning with modern amenities like Wi-Fi, hot water, and much more.

Facilities

  • 24-hour hot and cold water
  • Beautiful rooms
  • Courteous management staff
  • Filtered drinking water
  • First aid box
  • Washing machine
  • Yogic dining hall

Ashtanga Vinyasa is an ancient form of yoga that was developed by Vaman Rishi. The heat created through Ashtanga Vinyasa yoga asanas makes the blood flow freely, making the body resistant to different diseases. This Ashtanga Vinyasa yoga teacher training will help you relish a strong and light body by creating a bridge amid your mind and organs.

This Ashtanga Vinyasa teacher training curriculum is designed according to the Yoga Alliance standards. It covers the key concepts and practices of Ashtanga Vinyasa along with the proper breathing and meditation techniques.

After the completion of this course, you will receive an international recognition as a certified Ashtanga Vinyasa yoga teacher by Yoga Alliance under most popular Ashtanga instructor, Yogi Bipin Baloni.

Curriculum

  • Anatomy study of postures and its components
  • Basic components, prerequisites, and preparation for Ashtanga
  • Burning the eight poisons of mind in Ashtanga
  • Core asanas series of Ashtanga Vinyasa
  • Execution of the primary series of Ashtanga
  • Guru and invocation of mantra in Ashtanga
  • Importance of ujjai breathing in Ashtanga
  • Intro to intermediate series of Ashtanga
  • Locks or bandhas in Ashtanga
  • Meru or spinal cord meditation after Ashtanga
  • Nava dhristis Ashtanga
  • Origins and root of Ashtanga Vinyasa
  • Psychology study of Ashtanga Vinyasa
  • Relaxation method in Ashtanga
  • Reversing the aging life by generating the power in the immune system
  • Stimulating the five important pranas in Ashtanga
  • Sun salutation in Ashtanga series
  • Teaching methodology, refinement, alignment, and art of adjustment
  • Therapeutic benefits of Ashtanga
  • Traditional pranayamas after Ashtanga
  • What is Ashtanga
  • What is Vinyasa

Sample daily schedule

  • 07:00 - 07:45 Practice of ujjai pranayamas and bandhas
  • 08:30 - 10:30 Execution of Ashtanga Vinyasa yoga
  • 12:00 - 13:00 Philosophy and its practicum class
  • 16:00 - 17:00 Questions and answers or group discussion class
  • 17:00 - 18:30 Adjusting and refining the posture
  • 19:00 - 19:45 Meditation and refining the energy

This teacher training program will be held in Rishikesh, India. Rishikesh is the place where one can attain the advanced states of mind through yoga. The principles of Rishikesh have always been to keep the tradition of yoga uninterrupted. It is always better for any yoga student to seek this sacred knowledge from its experts having a base in holiness.

Rishikesh allows you to meet such spiritually like-minded people who motivate and inspire you towards higher livings. See the sun rising from and setting behind the Himalayan ranges. Sit amidst the foothill of Himalayas and inhale the replenishing breeze that refreshes you inside out.

Rishikesh is the city of pilgrimage for Indians and Westerners alike and is also known as a destination where the Beatles came to find the significance of life. Many travelers still visit Rishikesh to de-stress by learning yoga and studying ancient spirituality and philosophy.

General
  • Dining area
  • River
Services
  • Bicycle rental nearby
  • Car rental nearby
  • Free Wi-Fi

Being in India, you need not be concerned about the quality of food that is being provided. You will find a lot of delicious and nutritious cuisines that will definitely delight your taste buds.

During the training course, you will be served three healthy and nutritious meals per day, with an additional herbal tea in the morning and evening. The food is completely vegetarian and prepared by Ayurvedic chefs with oriental spices and herbs for enhancing your well-being. Each dish is prepared with a mindset to support the high demands of the program.

Sample schedule for meals and refreshments

  • 09:30 Breakfast and tea
  • 13:30 Lunch
  • 16:00 Tea
  • 19:30 Supper
  • 2 yoga books for self-study
  • 28 nights’ accommodation
  • Audios and videos of yoga and meditation
  • Daily Ashtanga Vinyasa yoga classes
  • Daily nutritious and healthy meals
  • Nasal wash pot
  • Teacher training manuals and materials
  • T-shirts for yoga classes
  • Yoga Alliance curriculum and certificate

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Transfer from and to these airports is available upon request. The cost from Gandhi International Airport (DEL) to the retreat center is 80 USD while the cost from Jolly Grant Airport (DED) is 20 USD.

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Rishikesh, India

Rishikul Yogshala is a Yoga Alliance approved yoga school located at Rishikesh with centers in other parts of India, as well as one at Pokhara, Nepal.

  • Availability: The Yoga Retreats of this organizer are available 96% of the time.

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