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7 Days Trekking & Yoga Retreat in the Himalayas, India

Rishikesh Yogalaya 203, Laxman Jhulla Topvan, Rishikesh,Uttrakhand, India

Blissful Yoga Retreat in India

Meditation is a powerful tool that can be used for the complete transformation of the soul. If you are someone who wants to find inner strength and peace, then you should definitely get yourself signed up for a meditation program that can help you in the process. Retreat in the Himalayas is one of the best yoga retreats in Rishikesh known for offering powerful yoga training for all those who want to have greater control over their lives. The center offers excellent 7-days meditation programs that can educate students about the various forms of meditation and the way they affect the body and soul.

Meet the instructors

Yogi Praladh
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  • Daily yoga classes in nature
  • Enjoy detoxification and breathing practice
  • Experience trekking and great sights of Himalayan giants that comprises Nanda Devi
  • Savor the charming drive through the holy town of Rishikesh
  • 3 deliciously healthy meals every day
  • 6 nights accommodation

Skill level

  • Beginner

Yoga styles

6 days with instruction
The maximum participants in the group is 10
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Check-in Time:
Check-out Time:

During this retreat, you will be staying at Rishikesh Yogalaya and at a lodge in Auli.


When you sign up for a meditation program in the Himalayas, you get to be a part of a great yoga and soul adventure that can completely change your life. The retreat in the Himalayas is located at the heart of Rishikesh which means that when you are here, you get to enhance your body and mind by breathing the clean and rich air of the region. By practicing yoga and meditation here at the retreat in the Himalayas, you can strengthen your body and mind in a way that can help you to get more out of life.

Daily schedule

Day 1 - Rishikesh

On day 1 from 6:00 to 7:00 a.m., there will a detoxification and breathing practice. From 7:00 to 8:30 a.m., enjoy an asana class and at 9:00 a.m. have breakfast. After breakfast, students will be taken for a walking tour in Rishikesh local market where they can see the colorful Indian culture, delicious food, spices, clothes, ashrams, temples, and much more. After, students will have lunch in the ashram. At 5:30 p.m., all students will attain world-class Ganga ceremony in Parmarth Niketan in Rishikesh. Dinner will be at 7:00 p.m.

Day 2 Rishikesh - Auli (Drive 280 kilometers / 8-9 hours)

On the second day, you will transfer from Rishikesh to Auli. Savor the charming drive through the holy town of Rishikesh and four of Panchprayags of Deoprayag, Rudraprayag, Karnprayag, and Nandprayag. The route takes you along the Ganges and Alaknanda. Reach the lodge by evening and check-in.

Take in the great views of Alaknanda Valley and the stunning Himalayan snow-clad peaks. If time permits, you can amble through the apple orchards or unwind at the lodge. Overnight will be spent at the lodge. Your Auli and Gurson snow trek begins the next day.

Day 3 - Auli - Parsari (3000 meters) - ITBP - Auli (Trek 4-5 hours)

After the early yoga class at 7:00 a.m., dig into breakfast at the lodge and saunter off for a trek to charming Parsari village. Proceed with the trek and reach Auli sometime during the afternoon. Along the way, lap up great sights of Himalayan giants that comprises Nanda Devi (India’s second highest peak), ski slopes of Auli, the Joshimath town, and the Alaknanda Valley with the mesmeric Alaknanda River making way through it. Come in the evening and simply unwind at the lodge. After the evening meditation class at 6:30 p.m., dinner and overnight will be at the lodge.

Day 4 - Auli -Gurson meadows (3350 meters) - Auli (Trek 5-6 hours)

Enjoy the early yoga class at 7:00 a.m. On this refreshing day, drive to Auli where the fun of cable car awaits. The ropeway opens up great sights and experience of the place. Reach the topmost level through the cable car from where you commence your trek to Gurson top. Delight in making way along snow-covered meadows with the great Himalayas ahead of you. Reach Gurson top, a vantage point where you can feast your eyes on the great Nanda Devi. Enjoy some moments at this charming spot and head back towards the lodge sometime in the afternoon. Relax once you reach there. After the evening meditation class at 6:30 p.m., dinner and overnight will be at the lodge.

Day 5 - Auli - Dhak Village - Khulara - Dhak Village - Auli(Trek 7-8 hours)

Enjoy the early yoga class at 7:00 a.m. Indulge in breakfast and drive to Dhak Village. Once here, trek towards Khulara. The trail is a fetching one that will take you to charming Himalayan settlements. Pass beyond the village of Karchi and arrive at the meadows above the village. Come afternoon and trek back to Dhak Village and hop on to your vehicle. Unravel the hot springs at Tapovan and later drive back to the lodge. After the evening meditation class at 6:30 p.m., dinner and overnight will be at the lodge.

Day 6 - Auli - Rishikesh (Drive / 250 kilometers, 7- 8 hours)

From 7:00 to 8:00 a.m., enjoy a yoga class, then have breakfast at 8:30 a.m. After breakfast, drive back to the ashram after some rest. At 8:00 p.m., there will be a group dinner and celebration at the ashram on the successful completion of the Himalayan retreat.

Day 7: Rishikesh


Sample daily schedule

  • 06:00 a.m.Wake up
  • 07:00 a.m. Asana class
  • 08:00 a.m. Breakfast
  • 09:00 a.m.Trekking
  • 12:00 p.m. Lunch
  • 12:45 p.m. Trekking
  • 05:00 p.m. Meditation
  • 07:00 p.m. Dinner
  • 08:00 p.m. Music
  • 09:00 p.m. Good night

Included excursions

  • Walking tour in Rishikesh local market
  • Auli - Parsari and the Alaknanda Valley trek
  • Auli - Gurson Meadows trek
  • Auli - Dhak Village - Khulara - Dhak Village - Auli trek


Yogi Praladh Ji

Retreat location

This retreat will be taking place in Rishikesh, India. This Himalayan Region of India is full of natural aliveness that is absolutely unique for yoga and meditation retreats. It is where you live with the river, mountain, trees, birds, and lovable animals. It is where you can also enjoy sports and adventure activities. It inspires you to transform from the imaginary to the realistic world of yoga and meditation. It is where you will feel that your routine life converts into the natural life.


During this retreat, you will be served three nutritious meals every day. All the meals are vegetarian home-cooked meals prepared in a yogic way. Prepared from fresh and organically grown local ingredients, including vegetables from the garden, every meal is cooked with ample love to completely rejuvenate and recharge you. There is pure filtered water available for students 24/7, free of charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Skiing
  • Visit artificial lake
  • Rope way ride
  • Camping
  • Visit Nanda Devi national park

What's included

  • Transportation
  • 6 nights accommodation
  • Daily yoga class
  • 3 daily meals
  • Professional guide
  • Entry fee for park
  • Environment levy fees

What's not included

  • Airfare
  • Personal expenses
  • Tips

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) where you can take a domestic flight into Jolly Grant Airport (DED). The price of the ticket ranges depending on when you book it but it’s usually around 80 USD. Upon arrival, you can use a taxi ride that takes you from the airport to Laxman Jhula. It will cost you 18 USD.

Alternatively, you can also hire a private car to take you from Delhi to Rishikesh. The cost is 75 USD. You have the opportunity to meet up with other students in your yoga teacher training group to arrange a private car in order to keep the cost down. The distance from Delhi to Rishikesh by car is generally six hours but traffic, time of day, and holidays and festivals can make the journey longer.

Arrival by bus

Depending on the time your plane arrives in Delhi, taking a bus can be a tricky option. The Volvo buses from Delhi to Rishikesh stop running around 21:00. If your plane arrives in Delhi in the evening, you will have to get a hotel for the night and then make your way to Delhi ISBT (inter-state bus terminus) in the morning.

From the airport, get a prepaid taxi to take you to Delhi ISBT. You are strongly advised to only go to the government-approved taxi stand located right outside the airport exit. The price from the Delhi airport to Delhi ISBT will be 500 INR.

Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus will be leaving for Rishikesh. The bus ticket costs between 300 to 400 INR.

Make sure to ask the bus driver or the bus director where they drop off at Rishikesh. You should get off the bus at Rishikesh bus station which is usually their last stop if their destination is Rishikesh.

Once you arrive at Rishikesh bus station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula Bridge. An auto rickshaw will cost around 300 INR from the bus station to Laxman Jhula Bridge. They will drop you near or around a path that has a sign leading you to Laxman Jhula. Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes, and stores on your way to the school. Follow the path all the way.

Cancellation Policy

  • A reservation requires a deposit of 26% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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