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A balanced yoga practice is known to rejuvenate the body, increase vitality and train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now yoga has helped in healing the pain of physical illness, mental pressure, drug and alcohol dependence and other addictive behaviors.
With our modern lifestyles we usually put more toxins into our bodies than can be removed. Over time the toxins build up, creating sluggish digestion, a disturbed mind, restlessness and poor health. Even if you feel you are relatively healthy, detoxification is a wonderful preventative measure against ageing and future ill-health.
Rishikesh is a sacred space that encourages relaxation, healing and transformation. Our goal is to nourish the body, mind and spirit through yoga, meditation, fresh air, nature and local organic food, tasty and healthy. We work with yoga teachers and massage therapists to help gifted a holistic approach to health and well-being.