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Hatha and Ashtanga Yoga Teacher Training India

This yoga teacher training course, provided by Rishikesh Yoga Home in the lap of nature and the foothill of the Himalayas. The course is suitable for both beginners and intermediate students interested in yoga and meditation. Their yogis have designed the course to make the students capable to understand the depth of yoga experience. The elaborate course structure helps students to learn and practice several relaxation techniques defined in the ancient yogic philosophy.

Meet the instructors

+3
Vikas , Yogi Mohan, Shailendra, & 3 More…
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Highlights

  • Yoga and philosophy classes
  • Daily meditation and pranayama
  • 1 Ayurvedic massage plus 1 traditional Indian Mehandi class
  • 1 Indian cooking class and local sightseeing on Sundays
  • 24 nights accommodation
  • Daily vegetarian meals
  • Airport transfer

Skill level

  • Beginner
  • Intermediate

Yoga styles


21 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$100 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Car rental
  • Conference room
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Tour assistance
  • Wireless internet

Your accommodation will include:

  • Private / twin shared accommodation rooms with hot water, attached bath, and toilet
  • Unlimited free high speed Wi-Fi internet connection
  • 3 times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like neti pot, rubber tube, etc.
  • One Himalayas trip (Sunday Funday)
  • Free taxi-pickup from Dehradun Airport (DED)
  • Every Saturday satsang (spiritual gathering)
  • One full body massage
  • Usage of in-house library

Program

Languages

This course is also offered in Spanish and French on the same dates in separate groups / batches for each language.

About the course

The elaborate course structure helps students to learn and practice several relaxation techniques defined in the ancient yogic philosophy. The instructors have a wide range of yoga knowledge from many countries and he is continuously furthering his knowledge.

The instructors have also written books on basic yoga for the betterment of others. By following ancient yogic traditions, they have become a center of excellence in India for the promotion and growth of spirituality and yogic philosophy across the world.

The worldwide spiritual and yogic activities of the institute have benefited thousands of people across the globe. Yogis who are associated with the organization are persistently doing research work for the empowerment of yoga and allied science. You will be extremely happy with the program and feel truly proud to be able to call yourself a graduate of this fine yoga school.

Benefits

  • Staff that are friendly and accommodating, where nothing is too much trouble
  • An amazing location that will match the depth of your yoga experience
  • An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga Nidra, mantras)
  • Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training
  • Top notch guest speakers that have a bucket full of knowledge
  • A supportive and encouraging environment that will leave you with wonderful friends from all over the world
  • Deepen your yoga practice and take it to the next level

What you will learn?

1. History and philosophy of Hatha yoga (asana)

This theoretical session will cover the history and philosophy of yoga and the development of yoga from ancient times with an analysis of the most important books on yoga, until the present days. Such a perspective will offer you an understanding of the main goals of yoga and how the variety of practices that sprung from the original discipline aims to fulfill those goals.

This will give you an understanding of the purpose of every yoga practice so that you could apply this understanding in your own personal practice and class. Connecting one’s yoga practice to roots makes it more meaningful and gives us better instruments to evaluate progress.

2. Pranayama

Though you will have pranayama practices on each daily practice class, you will specially have some classes dedicated to pranayama in which you will learn the following breathing techniques anulome-vilome pranayama, nadi sodhan pranayama, sitkari, ujjayi, kapalbhati, etc. You will also have lectures on the philosophy of pranayama, philosophy of panch prana, etc.

3. Yogic anatomy and philosophy of the human body

While gaining an understanding of the goals and philosophy of yoga and having overviewed the practices that ancient yogic used to meet these goals, you will look at the same practices from the perspective of modern science.

You will see how the effectiveness of yogic practices is explained in traditional, anatomical, and physiological terms. this topic will also give you an understanding of safety during practice. Being aware of how the body works, what are the most vulnerable points, how diseases originate, and how they affect systems of the body, you will learn how to build the practice safely for all students and adapt it for specific needs.

4. Mantra chanting

Chanting has been an integral part of all religions through the ages. As you sit together in one place, you have different thoughts. But when you start chanting, there is one thought and one rhythm in all your minds. All minds become one. This oneness creates profound energy that enlivens you.

5. Yoga philosophy

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit.

6. Bandha (yogic locks)

Bandha or a yogic lock enables a yogi to block and direct the flow of pranic energy in a certain way to change the energy pattern in the body. Bandhas not only modifies the flow of pranic energy through the nadis (energy meridians) but also modifies the flow of nerve currents in the nervous system and blood flow through the blood vessels.

7. Mudra (gesture or attitude)

The Sanskrit word, mudra, is translated as gesture or attitude mudras can be described as psychic, emotional, devotional, and aesthetic gestures or attitudes. They are a combination of subtle physical movements that alter mood, attitude, and perception which deepen awareness and concentration.

In scientific terms, mudras provide a means to access and influence the unconscious reflexes and primal, instinctive habit patterns that originate in the primitive areas of the brain and around the brain stem. Mudras establish a subtle connection with these areas.

8. Shatkarma (cleansing techniques)

That shatkarma which affects purification of the body are secret. They have manifold, wondrous results and are held in high esteem by eminent yogis. Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayama. Without regular cleansing of the system, one cannot gain maximum benefit from yoga practices. Without purification of the body, one will not be ready for the higher practices of yoga (Hatha Yoga Pradipika 2:23).

9. Ayurveda concepts

Ayurveda means 'science of life'. It deals with each and every aspect of human life. Its first objective is to maintain health and happiness while the next is to manage and restore the status of health and productive state of mind. Ayurveda offers wonderful tools for a better lifestyle. it gives equal importance to our body, mind, and soul; therefore works with a holistic approach.

10. Lifestyle management with yoga

The most appropriate method to attain optimum health naturally is the system and science of yoga. Yoga is not only a series of physical postures or meditative practices. It is a lifestyle that can be lived by everyone, not necessarily those who are sannyasins, sadhus, or renunciates. It is a form of understanding, of realizing your interactions in life, trying to improve them, trying to understand the needs of the body, the needs of the mind, and also the needs of the spirit. This is the concept of a yogic lifestyle: living according to the laws of the body and the laws of nature.

11. Vocal music and yoga classes

Along with all the yoga practices, you will also get the opportunity to learn vocal (bhajan, kirtans, mantra chanting), Nada yoga, and Indian music lessons from the top musicians and Nada yoga masters of Rishikesh, India.

Schedule

  • 05:30 Morning bell
  • 06:30 - 06:45 Morning tea
  • 06:45 - 07:00 Shatkarma
  • 07:00 - 08:15 Hatha yoga
  • 08:15 - 08:45 Pranayama
  • 09:00 - 09:30 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Self practice
  • 12:00 - 12:30 Lunch
  • 15:00 - 16:00 Anatomy and physiology
  • 16:15 - 17:45 Ashtanga Vinyasa
  • 18:00 - 19:00 Meditation and mantra chanting
  • 19:15 - 20:00 Dinner
  • 22:00 Lights off

Included excursions

During this training, you will have local sightseeing on Sundays and many natural adventurous tours across Rishikesh including the following:

  • Outdoor yoga classes
  • Holy Ganga bath
  • Holy satsang
  • Group yoga activities
  • Holy Ganga Aarti Darshan
  • Local sightseeing
  • Visit to local Rishikesh local market
  • Visit to temples and caves

Instructors

Vikas Bisht

Yogi Mohan Jee

Shailendra Rana

Yogini Richa Mishra

Sankalp Sadh

Yogi Prem Bahadur Shah

Retreat location

The training is located at Jungle Lore Camp Resort & Retreat in Rishikesh and offers the best teacher training experience in India. They provide exclusive yoga teaching faculties and facilities along with quality teaching and yoga activities. They are known for their high-quality services and excellent teaching skills.

Your stay with there will not only give you best experience of being close to nature but will also break monotony by providing a plethora of activities like bungee jumping, river rafting, rock climbing, hiking, and wildlife tour (upon extra costs) to add the requisite thrill to your stay during the teacher training course.

No stay is complete without good food, therefore, they provide multi-cousin food prepared under the supervision of the experienced chef with utmost care.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be provided three vegetarian meals, two herbal teas, and a vegetable or fruit drinks daily to keep you under Sattvic state.

Sattvic food is the purest diet, the most suitable one for any serious yoga student. It nourishes the body and maintains a peaceful state. This, in turn, calms and purifies the mind, enabling it to function at its maximum potential.

A Sattvic diet will ultimately lead to true health; a peaceful mind in control of a fit body, with a balanced flow of energy between them.

Sattvic foods include:

  • Wholemeal bread
  • Fresh fruit and vegetables
  • Pure fruit juices
  • Milk
  • Butter and cheese
  • Legumes
  • Nuts
  • Seeds
  • Sprouted seeds
  • Honey and herb teas

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • River rafting
  • Camping in Rishikesh
  • Pool
  • Occasional event
  • Bungee jumping
  • Cliff jump

Spa treatments

During this training, you will be treated to one free Ayurvedic massage. You can also book the following treatments for a fee:

  • Karma massage
  • Marma massage
  • Ayurvedic treatment
  • Anti aging treatment
  • Physiotherapy
  • Stress management therapy
  • Neurotherapy

What's included

  • Course study material and brochures
  • Books and magazines on yoga practices
  • Local sightseeing on Sundays
  • Adventurous excursions
  • 1 Ayurvedic massage
  • 1 Indian cooking class
  • 1 Mehandi class
  • 24 nights accommodation
  • 3 daily organic vegetarian meals
  • 2 daily herbal tea
  • Free pick up / drop from Jolly Grant Airport (DED)
  • Gift kit (cleansing kit, T-shirt, and Indian traditional dress)
  • Yoga mat
  • Rudraksha mala
  • Water bottle

What's not included

  • Air tickets
  • Personal expenses
  • Travel insurance

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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25 days / 24 nights
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