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Online In-Depth Yoga Teacher Training

Rishikesh Yoga Home offers online yoga teacher training courses in all styles of yoga. The elaborate course structure helps students to learn and practice several relaxation techniques defined in the ancient yogic philosophy. You will be extremely happy and satisfied with the online program and feel truly proud to be able to call yourself a graduate of the fine yoga school. Rishikesh Yoga Home’s students are eager to learn more about the art of yoga and share your knowledge by teaching other inspired yogis is fulfilled here. Rishikesh Yoga Home’s 200-hour yoga teacher training online will definitely change your life.

Meet the instructors

Vikas , Yogi Mohan, Shailendra, & 2 More…
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  • 200-hour online yoga teacher training
  • 140 contact hours
  • 54 non-contact hours
  • 6 non-contact hours for videos, study books, self-practice, and self-study
  • Live online sessions will be held over Zoom or Google Hangout
  • Online sessions time zone: Rishikesh, India (GMT +5:30)
  • Pranayama, meditation, and philosophy
  • 5 free doubt clear live sessions after the completion of the course

Skill level

  • Beginner
  • Intermediate

Yoga styles

21 days with instruction
Group size: Maximum of 10 participants
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  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Smoke-free property
  • Terrace
  • Yoga studio
  • ATM / banking
  • Child care
  • Conference room
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Newspapers
  • Parking lot
  • Tour assistance
  • Wireless internet


Pre-application requirements

The training will be held online via Zoom or Google Hangout.

You will have to prepare for:

  • A yoga mat
  • Computer or smartphone
  • Internet connection
  • 2 yoga blocks
  • 1 pillow or bolster or cushion
  • 1 strap
  • Jal Neti pot
  • Sutra Neti

How the training works

Rishikesh Yoga Home also provides online yoga sessions along with the pre-recorded videos for people who cannot join live sessions due to time differences. They can watch the recordings of live sessions at their convenience.

Moreover, during the course, students will send their images/videos for feedback. At the end of the course, students are required to record full sessions on each style for final evaluation. There will be separate quizzes/exams for theory, anatomy, and philosophy.

The students will be given five free doubt clear live sessions after the completion of the course. There will be 140 contact hours, 54 non-contact hours, and 6 non-contact hours for videos, study books, self-practice, and self-study.

Timing of sessions / Daily schedule (GMT+5:30) live from Rishikesh, India

The session can be booked every second of the month from June 2020 to February 2021.

  • 15:30 - 16:30 Satkarma / mantra chanting
  • 17:00 - 18:30 Ashtanga/ Vinyasa
  • 18:30 - 19:00 Break
  • 19:00 - 20:00 Yoga anatomy / Ayurveda
  • 20:30 - 21:30 Philosophy / Yin yoga / teaching methodology / adjustment
  • 21:30 - 23:00 Hatha yoga
  • 23:00 - 23:45 Pranayama / meditation
  • The itinerary is subjected to change. Only class time is fixed.

Course information

Yoga is about taking control and responsibility for your own health and thoughts. It’s about calming the fluctuations of a manic mind through breath, movement, and meditation. This well-established program will teach you different subjects like yoga anatomy, alignment, and adjustment including the philosophy behind yoga (pranayama, meditation, and asanas).

You will develop yourself on a spiritual, mental, and physical level in a great way, and you will be given the confidence to take your yoga practice to a deeper level and become an encouraging yoga teacher.

Why choose Rishikesh Yoga Home?

  • Group activities
  • Well experienced and trained teachers
  • Small group size from 10 to 20 persons only for personalized attention
  • 5 free doubt clear live session after the completion of the course
  • Detailed content for structured learning
  • Learn Ashtanga, Hatha, and Vinyasa
  • Learn yoga anatomy
  • Learn yoga, philosophy, Vedanta, and yogic lifestyle
  • Learn relaxation and meditation techniques
  • Learn Ayurvedic detox technique

Yoga Teacher Training syllabus

  • Techniques, training, and practice
  • Teaching methodology
  • Anatomy and physiology
  • Yoga philosophy or lifestyle ethics

What you will learn

History and philosophy of Hatha yoga (asana)

This theoretical session will cover the history and philosophy of yoga and the development of yoga from ancient times with an analysis of the most important books on yoga until the present day. Such a perspective will offer you an understanding of the main goals of yoga and how the variety of practices that sprung from the original discipline aims to fulfill those goals.

This will give you an understanding of the purpose of every yoga practice so that you could apply this understanding in your own personal practice and class. Connecting one’s yoga practice to roots makes it more meaningful and gives you better instruments to evaluate progress.

Ashtanga Vinyasa

The Ashtanga and Vinyasa styles of yoga have a few likenesses, however, they are, truth be told, unmistakable styles of yoga with some plausible contrasts.


Though you will have pranayama practices on each daily practice classes, you will specially have some classes dedicated to pranayama in which you will learn the following breathing techniques - anulom-vilom pranayama, Nadi-sodhan pranayama, shikari, ujjayi, Kapalabhati, etc. You will also have lectures on the philosophy of pranayama, philosophy of panch prana, and more.

Yogic anatomy and physiology of the human body

While gaining an understanding of the goals and philosophy of yoga and having overviewed the practices that ancient yogic used to meet these goals, you will look at the same practices from the perspective of modern science. You will see how the effectiveness of yogic practices is explained in traditional, anatomical, and physiological terms.

This topic will also give you an understanding of safety during practice. Being aware of how the body works, what are the most vulnerable points, how diseases originate, and how they affect systems of the body, you will learn how to build the practice safely for all students and adapt it for specific needs.

Mantra chanting

Chanting has been an integral part of all religions through the ages. As you sit together with other participants in one place, you will have different thoughts. But when you start chanting, there is one thought and one rhythm in all your minds. All minds become one. This oneness creates profound energy that enlivens all.

Yoga philosophy (basic)

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit.

Bandha (yogic locks)

Bandha or a yogic lock enables a yogi to block and direct the flow of pranic energy in a certain way to change the energy pattern in the body. Bandhas not only modifies the flow of pranic energy through the nadis (energy meridians) but also modifies the flow of nerve currents in the nervous system and blood flow through the blood vessels.

Mudra (gesture or attitude)

The Sanskrit word, Mudra, is translated as gesture or attitude Mudras can be described as psychic, emotional, devotional, and aesthetic gestures or attitudes. They are a combination of subtle physical movements that alter mood, attitude, and perception which deepen awareness and concentration.

In scientific terms, mudras provide a means to access and influence the unconscious reflexes and primal, instinctive habit patterns that originate in the primitive areas of the brain and around the brain stem. Mudras establish a subtle connection with these areas.

Shatkarma (cleansing techniques)

Those shatkarmas which affect the purification of the body are secret. They have manifold, wondrous results and are held in high esteem by eminent yogis. (Hatha Yoga Pradipika 2:23) Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayama.

Without regular cleansing of the system, one cannot gain maximum benefit from yoga practices. Without purification of the body, one will not be ready for the higher practices of yoga.

Ayurveda concepts

Ayurveda means 'science of life'. It deals with each and every aspect of human life. Its first objective is to maintain health and happiness while the next is to manage and restore the status of health and productive state of mind. Ayurveda offers wonderful tools for a better lifestyle. It gives equal importance to your body, mind, and soul, therefore, it works with a holistic approach.

Lifestyle management with yoga

The most appropriate method to attain optimum health naturally is the system and science of yoga. Yoga is not only a series of physical postures or meditative practices. It is a lifestyle that can be lived by everyone, not necessarily those who are sannyasins, sadhus, or renunciates.

It is a form of understanding, of realizing your interactions in life, trying to improve them, trying to understand the needs of the body, the needs of the mind, and also the needs of the spirit. This is the concept of a yogic lifestyle: living according to the laws of the body and the laws of nature.

Vocal, music, or yoga classes

Along with all the yoga practices, you will also get the opportunity to learn vocal (bhajan, kirtans, mantra chanting), Nada yoga, and Indian music lessons from the top musicians and nada yoga masters of Rishikesh, India.

Topics of discussion

  • Foundation of yoga
  • Introduction to meditation
  • Introduction breathing practice
  • Introduction to the concept and basic practices of relaxation
  • Pranayama
  • Introduction to pranayama practice
  • Sitting posture for pranayama practice
  • Basic pranayama practice: Nadi Shodhana
  • Basic yoga philosophy

Introduction to yoga philosophy

  • What is yoga?
  • Why yoga?
  • Basic yoga anatomy
  • Health and yoga
  • Relaxation and meditation
  • Practice basic relaxation techniques
  • Sequence of relaxation practices
  • What is meditation and what is not?
  • 5 to 15 minutes meditation


Vikas Bisht

Yogi Mohan Jee

Shailendra Rana

Yogini Richa Mishra

Yogi Prem Bahadur Shah

Retreat location

This teacher training is held online. Rishikesh Yoga Home is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

Things to do (optional)

10 Days online Yoga Nidra Course

6 Days online Meditation Course

6 Days online Pranayama Course

5 Days online Yoga Retreat Course

20 Days online Yoga Philosophy Course

What's included

  • 5 - 6 hours live classes daily - Asanas, multi-style yoga teachings, pranayama, meditation, and philosophy
  • 140 contact hours
  • 54 non-contact hours
  • 6 non-contact hours for videos, study books, self-practice, and self-study
  • Course material in PDF form
  • Pre-recorded videos
  • 5 free doubt clear live sessions after the completion of the course

What's not included

  • Food
  • Accommodation
  • Yoga mats and materials

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
from --
Special discount

The prices below include a special discount of 200 USD.

Tuesday October 26, 2021
(25 days / 24 nights)

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