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7 Days Hatha Yoga with Pranayama and Healthy Yogic Meals in Rishikesh, India

Rishikesh Yoga Gurukulam, Garhwal Adventure, Kailash Gate, Muni Ki Reti, Uttarakhand, India

Yoga Holiday in India

The yoga retreat is the optimum way to rejuvenate your body, mind, and soul with the pure essence of serenity. This is one of the gentle ways to take the stress out of your body and fill your body, mind, and soul with serenity. The yoga retreat session is basically designed to take the stress out of you and learn the basic concept of yoga.

Meet the instructors

Yogi Satish , Sandeep, Himanshu, & 2 More…
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  • 2 daily yoga classes
  • 2 days forest yoga camp
  • Classes on yoga asanas, pranayama, meditation
  • Have a theory session of yoga philosophy and anatomy
  • Practice includes Hatha yoga, Astanga and Vinyasa Flow styles
  • Compact group size to understand the teaching better
  • Fiber-rich organic, hygienic, and sattvic meals
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Jolly Grant Airport
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  • Air-conditioned rooms
  • Dining area
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Tour assistance

Rishikesh Yoga Gurukulam has two yoga shalas for classes as well as for self-practice, a dining area along with a relaxing area. They offer 24/7 Wi-Fi facilities along with proper electricity back up. Rishikesh Yoga Gurukulam shala is completely secured with CCTV camera and has a 24/7 security as well. The retreat is built in such a way that it offers immense privacy. Both air-conditioned and non-air-conditioned rooms are available with attached bathroom and hot water shower.

The rooms are equipped with mattress, pillow, bedding, and pillow. Kindly note that smoking and drinking are strictly prohibited in the shala premises. Rishikesh Yoga Gurukulam usually offers three types of accommodation; Himalayan Nest (budget room), non-air-conditioned room (Yamuna), and air-conditioned room (Ganga).


Experiencing yoga in the original form in the world's capital of yoga is always a blissful experience for yoga learner. Majestic sky-high Himalayan Mountains with the serenity and spirituality of Maa Ganga River is ample enough to make your Himalayan yoga retreat session in Rishikesh a mesmerizing one. Rishikesh Yoga Gurukulam instituted in the divine land of Rishikesh offers 7 days best yoga retreat session in India.

Serve love, practice yoga, realize self and purify the soul! Experience two asana classes daily, relaxation massages, 3 nutritious and delicious yogic meals a day, your own private room with bathroom and bed.

Time for exploring the local area, self-meditation, reading, journaling, sunbathing or simply resting. The option to participate in all other classes offered at the school (Monday - Saturday) such as; yogic cleansing, pranayama, yoga philosophy, anatomy, meditation, and mantra chanting.

Participation in two local trips with our staff and students (on Sundays). Some trips include; river rafting, sunrise at Kunjapuri temple, hiking to local waterfalls, and Ganga Arti in Ramjhula.

Benifits of the retreat

  • Living and deepen your yoga and meditation practice, all while experiencing the rural beauty of Rishikesh
  • Find inner peace become mentally strong
  • Be more relaxed and refreshed than you’ve ever been
  • An amazing getaway if you are feeling overworked, stressed, tired, or just need a week or two to relax
  • Quiet the mind for divine peace

For a person who is busy in life, it is ample to relieve pressure in this retreat. Hence, this 7 days yoga retreat session at Rishikesh Yoga Gurukulam is just like an inartificial or spiritual vacation filled up with learning contemporary styles of yoga, knowledge of yoga anatomy and philosophy, pranayama, yoga asana, breathing and meditation techniques, yogic life, and chanting of mantra.

This retreat near Rishikesh is the gateway to the path of self-realization, and assessment. The crash course of yoga is specially designed for the peoples who are looking to understand and live all the aspects of yoga. Apart from yogic learning, yoga retreat session renders you with education, fun, laughter, information, and socialization.

Rishikesh Yoga Gurukulam is instituted in the lap of sky-high Himalayan mountains and along with the spiritual intervention of Holy Ganga river. This gives a spanking atmosphere for the 7 days Himalayan yoga retreat session. Use of traditional and conventional yoga technique with the modern style of teaching forges our yoga session into the best yoga retreat session in Rishikesh.

To build the strongest student-teacher bond, Rishikesh Yoga Gurukulam adopts the ancient Indian Gurukul system where student and teachers live together. Rishikesh Yoga Gurukulam nutrients and fiber-rich sattvic and hygienic food magnetize retreats lovers all around the globe.

Sample schedule

  • 06:45 Light breakfast
  • 08:00 Pranayama, stretching, and breathing exercises
  • 10:30 Yoga class of 60 to 90 minutes
  • 12:00 Healthy and tasty lunch
  • 15:30 Theory session and yoga classes
  • 17:45 Hangout session
  • 18:30 Meditation, relaxation yoga, and Vinyasa yoga
  • 19:30 Dinner time

Included excursions

  • Visiting Ganga Aarti at Ganga Ghats
  • Visits to spiritual temples and holy caves
  • Hiking and trekking


Yogi Satish Nautiyal

Sandeep Verma

Himanshu Bahuguna

Medha Aswal

Yogi Arvind Gaur

Retreat location

This retreat will take place in Rishikesh Yoga Gurukulam, Uttarakhand, India. Muni Ki Reti is situated near the capital of yoga, Rishikesh, and is a city in Uttarakhand surrounded by hills with the intersecting of the holy river Ganga which makes the place spiritual and perfect for yoga and meditation practice.

People visit Rishikesh from around the world to learn yoga as it is known as the "capital of yoga". The environment is beautiful and the natural beauty of the place invites people on the land. The school has a beautiful view and surroundings of hills which itself heals you from inside.

Unique features


  • Hiking
  • Kayaking
  • Massage
  • Mountain biking
  • Rock climbing


  • Air-conditioned rooms
  • Yoga shala


  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically and the vegetable is organic. Rishikesh Yoga Gurukulam food is well known all around the world for its taste and verities. "Isn’t it enough just to practice the yoga? Do you have to regulate your food?" are often wondered by many people.

Practicing yoga is not just a healthy life but at Rishikesh Yoga Gurukulam, they believe that it is also a way of living, but when complemented with the healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life.

Breakfast, lunch, and dinner are included in your package. Rishikesh Yoga Gurukulam can cater for vegetarian, raw food, fruitarian, lactose-free, organic, yogic, Ayurvedic, and other dietary requirements on request.


  • Yogurt/milk/soya milk
  • Muesli
  • Porridge
  • Oats
  • Bread
  • Poha
  • Khichadi
  • Tea/green tea


  • Salad
  • Rice/pulao
  • Chapati
  • Different variety of vegetable curry
  • Pulses (dal)
  • Chutney
  • Raita


  • Soup
  • Rice/pulao
  • Chapati
  • Different variety of vegetable curry
  • Pulses (dal)
  • Chutney

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are many amazing things to do in Rishikesh. The following activities are not included in the package but Rishikesh Yoga Gurukulam can arrange them upon request.

River rafting is the most popular thing to do in Rishikesh. River rafting routes:

  • Kaudiyala- Marine Drive (10 kilometers with grade III & IV)
  • Marine Drive- Shivpuri (11 kilometers with grade II & III)
  • Shivpuri-Brahmpuri (11 kilometers with grade I & II)
  • Brahmpuri-Lakshman Jhula (9 kilometers with grade I)

More activities

  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Attend Ganga Arti
  • Experience Traditional Indian culture
  • Rent bikes

What's included

  • 1 Ayurveda massage
  • 1 spiritual rudraksha mala
  • 2 t-shirts with the school logo on it
  • 6 nights accommodation
  • Camping at night
  • Daily vegetarian meals and herbal masala tea
  • Daily yoga classes
  • Free Wi-Fi
  • Hiking and trekking
  • Musical evenings
  • Showcasing of yoga-based movies
  • Study material
  • Visiting Ganga Aarti at Ganga Ghats
  • Visits to spiritual temples and holy caves
  • Airport transfers

What's not included

  • Airfares, railway, or bus fares
  • Personal expenses
  • On-demand additional food items
  • Any book other than study material given

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Airport transfer is included. Rishikesh Yoga Gurukulam will pick you up from the airport.

Arrival by train

To reach Haridwar train station, it will take about 45 minutes from Rishikesh. From Delhi, the train ride takes approximately eight hours depending on the train.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
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