26 Day 200 Hour Affordable Multi Style Yoga Teacher Training in Rishikesh

Facilities

The texture of spirituality and the beauty of the Ganges make Rishikesh an ideal place to learn the science of yoga. More than this, it let you connect with the yogi community, living a peaceful and healthy life, or if you want to escape in the retreat of silence, then also Rishikesh is the finest place for this.

200-hour yoga teacher training in Rishikesh is the first level of yoga course that makes you eligible to register with Yoga Alliance as a registered yoga teacher (RYT-200). With the successful completion of the course, you will be able to teach yoga globally.

The course is much preferable among yoga aspirants and lovers around the world. The curriculum meets Yoga Alliance standards.

The 200-hours yoga teacher training in Rishikesh offered by the school will carve your inner yogic skills and talent as a proficient yoga guru. After the completion of the course, you will find yourself more confident and more talented than before. These 28 days will make you habitual to the life of a yogi, a life where peace is the real aim.

Gain with course

It's not easy to define in words about what you gain with the master yoga, still, we are just mentioning a few rewards, one can get with the 200-hours yoga teacher training course.

• A strength to adapt more
• A master level knowledge and understanding of yoga
• Peace of mind
• A healthy body
• A happy soul
• A cheerful life
• A method, style, or manner to conduct a yoga class
• A rewarding gift of yoga
• A blissful yoga journey
• A glimpse of yogic life

Without letting any second thought ruining your dream, come to yoga capital of world and gain the finest knowledge of yoga with the master level of yoga course, 200-hour yoga teacher training in Rishikesh at Rishikesh Yoga Association.

Course Syllabus

Shatkarma (cleaning process)

• Introduction of shatkarma
• Jal neti and sutra neti
• Eye cleaning (trataka and eyes cups)
• Vaman dhauti
• Kapalbhati
• Agnisara

Ashtanga yoga asanas and their adjustment

• Surya Namaskar A
• Surya Namaskar B
• Full Primary Series: Padangusthasana
• Padahasthasana
• UtthitaTrikonasana
• ParivrttaTrikonasana
• UtthitaParsvakonasana
• PrasaritaPadottanasana A B C & D Parsvottanasana
• EkaPadaPadangusthasana A B C & D
• ArdhaBaddhaPadmottanasanaUtkatasana
• Virabhadrasana A & B
• Dandasana
• Paschimottanasana A B C & D Purvattanasana
• ArdhaBaddha Padma Uttanasana
• TriangMukaikapadaPashimottanasana
• JanuSirsasana A B & C
• Marichyasana A B C & D
• Navasana
• Bhujapidasana
• Kurmasana
• SuptaKurmasana
• GarbhaPindasana
• Kukkutasana
• BaddhaKonasana A & B
• Konasana
• UpavishtaKonasana
• SuptaKonasana
• SuptaPadangusthasana A & B
• UbhayaPadanghusthasana
• UrdhvaMukhaPashimottanasana
• SetuBandhasana
• UrdhvaDhanurasana
• SalambaSarvangasana
• Halasana
• Karnapidasana
• UrdhvaPindasana
• Matsyasana
• UrdhvaPadmasana
• Sirsasana
• UrdhvaDandasana
• BaddhaPadmasana
• Yogimudra
• Uplutih
• Savasana

Vinyasa Flow (Postures)

• On your feet Yogasanas
• Seated Vinyasa Sequences
• Seated posterior stretch sequences
• On one leg yogasanas
• The supine sequence
• The bow pose sequence
• The triangle pose sequence
• The inverted posture sequence
• Meditative pose sequence
• Viseha Vinyasa karma

Hatha yoga asanas and their adjustment

• Dynamic Postures: Pawanmuktasana series, Marjala asana, Vyaghrasana, Surya namaskar
• Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
• Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
• Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
• Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
• Forward Bend Postures: Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
• Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana. Savasana

Pranayama

• Introduction of Pranayama
• Importance of Pranayama
• Yogic breathing technics for increasing awareness
• Benefits of pranayama
• Different Pranayama and general guidelines
• Nadi Sodhana pranayama
• Bhastrika pranayama
• Bhramari pranayama
• Surya Bhedi andChandra Bhedi pranayama
• Sheetali and Sheetkari
• Ujjayi pranayama

Mudras

• Introduction of yogic Mudra
• Jnana and chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra mudra
• Prana mudra
• Maha mudra
• Maha vedha mudra
• Different mudras for better health
• Mudra for concentration
• Common mudras for daily use

Bandhas

• Introduction of Bandha
• Uddiyana bandha
• Jalandhar bandha
• Mula bandha
• Maha bandha

Yoga Philosophy

• Introduction to yoga
• Its philosophy and evolution
• Concept of hatha yoga
• Different practices of hatha yoga
• Introduction to yoga sutras of patanjali
• Importance of discipline in path of yoga
• Definition of yoga
• Vrittis (mental fluctuations) and their classification
• Consistent practice and non-attachment (Abhayasa and Vairagya)
• Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
• Ashtanga yoga

Yama , Niyama

• Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
• Sattva, Rajas, and Tamas (Triguna)
• Introduction to chakras and its functions
• Lives of yogis (Inspiring stories)

Meditation

• Introduction to Meditation and Concentration
• Breathing Awareness Meditation
• Tips for developing concentration
• Bahir and Antar trataka
• Dynamic meditation (osho meditation)
• Nada meditation (sound meditation)
• Ajapajapa
• Antar Mouna (silence practice)/li>
• Chakra meditation
• Third eye meditation Mantra meditation Yantra meditation 61 point meditation Yoga Nidra Inner visualization

Mantra Chanting

• What is the mantra and benefits of chanting mantra?
• Shanti mantra (mantra of peace)
• Guru mantra (mantra for guru) Ganesh mantra (mantra for auspiciousness) Mahamritumjaya mantra ( Mantra on lord shiva) Gayatri mantra (universal prayer) YogenaCittasya (Sloka on sage Patanjali) Hare rama, Hare Krishna (Maha mantra)

Anatomy

• Skeletal System
• Muscular System
• Muscle Functions according to Joint Movements
• Respiratory System
• Endocrine System
• Circulatory System
• Nervous System Digestive System
• Chakras Inversions
• Physiological Benefits of Asana

Teaching Methodology

• Positive & conscious communication Friendship and trust
• Time management
• Qualities of a teacher Principles of demonstrating, observation, assisting, correcting Use of voice in class Mental & emotional preparation for teaching Class preparation Step by step class structure planning

Evaluation is based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behavior

Daily schedule

• 05:30 Morning bell
• 06:30 - 06:45 Morning tea
• 06:45 - 07:00 Shatkarma
• 07:00 - 08:15 Hatha yoga
• 08:15 - 08:45 Pranayama
• 09:00 - 9:30 Breakfast
• 10:00 - 11:00 Yoga philosophy
• 11:00 - 12:00 Self Practice
• 12:00 - 12:30 Lunch
• 15:00 - 16:00 Anatomy and physiology
• 16:15 - 17:45 Ashtanga Vinyasa flow
• 18:00 - 19:00 Meditation and mantra chanting
• 19:15 - 20:00 Dinner
• 22:00 Lights off

Note: All classes are mandatory for students. In case of illnesses or emergencies, the student can take leave with due permission from the concerned teacher. Leaves without reasons won't be accepted and this will severely affect the monthly performance of the student.

• River Ganges worship ceremony
• Waterfall hiking
• Himalayan trip
• Ancient cave tour
• Local market tour

The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is settled at the foothills of Great Himalayas. Rishikesh Yoga Association campus is situated in the Tapovan area which is the most prime location to practice yoga in Rishikesh.

Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy. What makes Rishikesh the best place for yoga is the presence of the Holy River Ganges flowing right through its heart. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful.

The school offers best views of the Himalayan Mountains and the majestic Ganges is just at the walking distance from the school. Thus taking you a step closure to nature during your yoga teacher training in Rishikesh. You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence.

Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to providing all the students a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family.

Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table. Hence, it is important to maintain a healthy diet.

At Rishikesh Yoga Association, they serve a satvik diet to the yoga teacher trainees. The satvik diet which includes vegetables, fruits etc., is considered to be the best diet to keep a light and healthy body. Food which tends to make one’s body either too lethargic or hyperactive is avoided.

Rishikesh Yoga Association makes sure that the kitchen area and the food is clean and hygienic. Also, the food is freshly prepared for immediate consumption because it gives the best results. Consuming the satvik diet for a few days will automatically satiate your body needs and your body won’t crave for any unhealthy food.

Along with the food, it is also important to keep a check on the time that you consume. The classes and the food breaks are so scheduled that the food benefits you the most.

Rishikesh Yoga Association also keep in mind if any student is allergic to any specific food ingredient. In such a scenario, the student can approach the staff to inform them about their allergy. The staff is kind enough to prepare a separate meal for such students.

These activities are not included in the package but Rishikesh Yoga Association arranges upon request.

• River rafting - the most popular thing to do in Rishikesh
• Bungee jumping
• Camping and bonfire
• Mountain biking
• Flying fox
• Cliff jumping
• Trekking
• Rappelling and rock climbing
• Kayaking
• Ayurvedic massage and therapies
• Parasailing and paragliding
• Ganga Arti
• Experience the traditional Indian culture
• Cafe hopping

1 free relaxing full-body massage is included in the price.

• 1 relaxing full-body massage
• 25 nights twin shared accommodation
• Rooms with hot water, attached bath, and toilet
• Unlimited free high-speed wifi internet connection
• 3 times daily nutritious vegetarian meals and teas
• Course books and course manual
• Cleansing material like neti pot, rubber tube, etc.
• 1 Himalayas trip
• Every weekend excursion
• Free taxi-pickup from (DED) Dehradun Airport
• Every Saturday satsang (spiritual gathering)
• Usage of in-house library

• Private accommodation 250 USD Extra
• Flights

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.