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Experience yoga culture and tradition of India. Join thousands of students from all over the world who have experienced the true meaning of peace through the unique and attractive approach to teaching yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this YTTC deeply devoted to spiritual growth and understanding.
Rishikesh Yog Sansthan's accommodation meets standards with tidy rooms that are inviting and cozy. You have the option to choose from private accommodation or a shared room. All rooms have clean beds and blankets, attached bathrooms with water heater system, and periodic clean-up facilities.
The entire also school has Wi-Fi access and a well-equipped library with several books for your reference.
Rooms are equipped with:
This course is created for individuals with aspirations to become yoga teachers but is suitable for anyone wishing to further develop their yoga practice. Throughout the course, students will learn this program that meets Yoga Alliance standards in a stimulating and welcoming classroom environment that meets their individualized skills. Students will leave the program with the knowledge, experience, and confidence to become the yoga teacher of their dreams.
The 500 hour Yoga Teacher Training Course at Rishikesh Yog Sansthan follows a strict schedule in compliance with Yoga Alliance standards. Each day, you will spend approximately 6 to 7 hours immersed in various aspects of yoga. This intensive training is designed to be both challenging and enlightening.
The following subjects are indicative of what you will study on this course:
Learn the basics of yoga poses with styles like Hatha, Ashtanga, and Iyengar. We start with simple postures and gradually increase the difficulty. Daily practice helps you master the asanas, adjustments, and breathing techniques.
Discover the art of breathing control with pranayama. Learn how to regulate your breath to enhance life energy, improve health, and achieve mental calmness. This practice is essential for a successful yoga career.
Mudras are hand gestures that express different states of mind and awaken inner energy. Learn various mudras like jnana, chinmaya, and prana mudra to enhance your yoga practice and meditation.
Bandhas are body locks that help store energy in specific parts of the body. Regular practice of bandhas can control prana and awaken Kundalini energy.
Meditation is about achieving a peaceful mind through relaxation, focus, and awareness. Learn different meditation techniques to improve mental clarity and emotional balance.
Mantra chanting is a spiritual practice that helps reduce stress and bring happiness. Chanting sacred verses and hymns balances emotions and promotes mental well-being.
Understand the principles and history of yoga. Learn the traditional and modern concepts of yoga philosophy to guide your practice and achieve a balanced life.
Gain knowledge of the human body's structure and functions. Understanding anatomy and physiology helps you perform yoga poses safely and effectively.
Learn about Ayurveda, the ancient Indian science of natural medicine. Discover how herbs and a proper diet can prevent and cure diseases, promoting overall health.
Shatkarma includes six cleansing techniques that purify the body. Learn these kriyas to detoxify and prepare your body for deeper yoga practices.
Learn how to teach yoga effectively. This section covers teaching methods, student engagement, practical sessions, and the ethics of being a yoga teacher.
Focus on the correct alignment and adjustment of yoga poses. Learn how to correct postures to prevent injuries and enhance the benefits of each asana.
Discover how yoga can treat and prevent diseases. Learn therapeutic yoga techniques to address various health issues and promote holistic healing.
Students can experience spiritual growth, balanced personality, healthy food habits, overall transformation, etc. while studying the 200-hour followed by 300-hour yoga teacher training courses. There will be flow in the student's learning processes and growth.
The 500-hour yoga teacher training will be combining the 200-hour of training followed by the 300-hour.
Kalpendra Chauhan Ji who has been on the path of Yoga and spirituality from an early age of 19 born and brought up in Rishikesh traditional north Indian Spiritual family. His expertise lies in understanding the science behind yoga, breathing, meditation, and relaxation practices to help people find the balance between mind, body, and soul. He obtained a Master's degree in Yoga science from Uttarakhand Sanskrit University, Haridwar in 2008. He also earned a post-graduate Diploma in Yoga and Holistic Health from HNB Garhwal University in 2005.
Nestled in the foothills of the Himalayas, Rishikesh is a beautiful and spiritual town in northern India, known as the yoga capital of the world. It is a beautiful valley surrounded by the Himalayan mountains. It is also the perfect place to immerse yourself in the study and practice of yoga.
Rishikesh Yog Sansthan is located at the very heart of Rishikesh. Go and stay with them for a transformative experience that will stay with you for an eternity. The Holy River Ganga is just a five-minute walk away, perfect for an evening stroll.
Click to see more vegetarian-friendly Yoga Retreats
When practitioners of Rishikesh Yog Sansthan eat food, they do so with the intention of nourishing their bodies and supporting their practice. The following is a description of some of the common foods that are eaten at a yoga ashram.
As the old saying goes, "We are what we eat." It is always necessary to watch what you consume, for it is a known fact that the food you eat not only affects your physical health, but also translates into your emotions and thoughts.
Instead of categorizing food into the usual carbohydrates, fats, and proteins, the science of yoga groups food according to the way they influence your mind and body.
The state of one's mind and body is divided into three stages - sattva, rajas, and tamas. Tamasic foods are the kind of foods that affect you in such a way that you end up feeling lethargic and dysfunctional. Rajasic foods tend to bring about hyperactivity and a sort of irritable restlessness. Sattvic foods, however, are the most balanced. They make you feel just right, in good spirits, and full of life.
Ayurveda massage can be arranged.
Jolly Grant Airport
15 km
Transfer included
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 80 per person
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is included. Rishikesh Yog Sansthan will pick you up. For drop-off service, please send an inquiry.
You can also book your flight to Indira Gandhi International Airport (DEL). Transfer from this airport is not included but can be arranged for additional 80 USD.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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