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India Immersive Yoga Teacher Training

Experience yoga culture and tradition of India. Join thousands of students from all over the world who have experienced the true meaning of peace through the unique and attractive approach to teaching yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this YTTC deeply devoted to spiritual growth and understanding.

Meet the instructors

Kalpendra
Read more

Highlights

  • Awaken your senses with yoga practices
  • Explore yoga theory and practical
  • Learn about the principles of yoga and yoga therapy
  • Receive a course kit and access to the library
  • Certificate of completion
  • Relax with 42 nights accommodation
  • Enjoy daily vegetarian meals
  • Free airport pickup at Dehradun Airport

Skill level

  • Beginner
  • Intermediate

Yoga styles


41 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lobby
  • ATM / banking
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Newspapers

Rishikesh Yog Sansthan's accommodation meets standards with tidy rooms that are inviting and cozy. You have the option to choose from private accommodation or a shared room. All rooms have clean beds and blankets, attached bathrooms with water heater system, and periodic clean-up facilities.

The entire also school has Wi-Fi access and a well-equipped library with several books for your reference.

Rooms are equipped with:

  • Private bathroom with Western commode
  • Comfortable mattress and pillows
  • Clean sheets and blankets
  • Standard attached bathroom with water closet and water heater
  • Regular housekeeping
  • Balcony with a view (selected rooms only)
  • 24x7 Wi-Fi connectivity

Program

Program

This course is created for individuals with aspirations to become yoga teachers but is suitable for anyone wishing to further develop their yoga practice. Throughout the course, students will learn this program that meets Yoga Alliance standards in a stimulating and welcoming classroom environment that meets their individualized skills. Students will leave the program with the knowledge, experience, and confidence to become the yoga teacher of their dreams.

Yoga theory

  • Anatomy and physiology (sharira vijnanam)
  • Yoga philosophy (yoga darshana)
  • Teaching methodology (adhyapanam)
  • Concepts of Ayurveda
  • Yoga therapy

Yoga practical

  • Recitation of sacred sound (mantra chanting)
  • Yoga asana (postures)
  • Yoga kriya (cleansing techniques)
  • Pranayama (breathing practices)
  • Bandha (energy locks)
  • Mudras (yoga gestures)
  • Meditation

Aims and objectives

  • To protect the traditional values of Yoga
  • To spread the true Hatha yoga knowledge and differentiate other yoga styles
  • To encourage disease-free life with concepts of yoga therapy
  • Training according to yoga lifestyle
  • To cultivate mental peace and spiritual growth through regular practice

Daily schedule

The 500 hour Yoga Teacher Training Course at Rishikesh Yog Sansthan follows a strict schedule in compliance with Yoga Alliance standards. Each day, you will spend approximately 6 to 7 hours immersed in various aspects of yoga. This intensive training is designed to be both challenging and enlightening.

  • 06:00 - 06:45 Pranayama/meditation
  • 07:00 - 08:30 Hatha yoga asana
  • 08:30 - 09:45 Breakfast and rest
  • 10:00 - 11:00 Philosophy
  • 11:15 - 12:15 Ayurveda and anatomy
  • 12:30 - 13:30 Adjustment - alignment
  • 13:30 - 15:30 Lunch and rest
  • 15:30 - 17:00 Ashtanga - Vinyasa asana
  • 15:15 - 18:30 Mantras and meditation
  • 18:30 - 19:30 Self study
  • 19:30 - 20:00 Dinner
  • 21:00 Lights off

Course syllabus: 500-hour YTTC

The following subjects are indicative of what you will study on this course:

1. Asanas (multi-style yoga asana practice i.e. Hatha, Ashtanga, Iyengar)

Learn the basics of yoga poses with styles like Hatha, Ashtanga, and Iyengar. We start with simple postures and gradually increase the difficulty. Daily practice helps you master the asanas, adjustments, and breathing techniques.

  • Sitting/meditative postures
  • Standing postures
  • Balancing postures
  • Inverted postures
  • Twisting postures
  • Forward bend postures
  • Back bend postures
  • Dynamic postures
  • Relaxing postures

2. Pranayama (yogic breathing techniques)

Discover the art of breathing control with pranayama. Learn how to regulate your breath to enhance life energy, improve health, and achieve mental calmness. This practice is essential for a successful yoga career.

  • Introduction of pranayama
  • Natural breathing
  • Abdominal breathing
  • Cavicular breathing
  • Thoracic breathing
  • Yogic breathing
  • Nadi shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya bhedana
  • Chandra bhedana

3. Mudra (gestures)

Mudras are hand gestures that express different states of mind and awaken inner energy. Learn various mudras like jnana, chinmaya, and prana mudra to enhance your yoga practice and meditation.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Nasikagra mudra
  • Khechari mudra

4. Bandha (locks)

Bandhas are body locks that help store energy in specific parts of the body. Regular practice of bandhas can control prana and awaken Kundalini energy.

  • Introduction of bandha
  • Moola bandha
  • Uddiyana bandha
  • Jalandhara bandha
  • Maha bandha

5. Meditation (dhyana)

Meditation is about achieving a peaceful mind through relaxation, focus, and awareness. Learn different meditation techniques to improve mental clarity and emotional balance.

  • Introduction of meditation
  • Benefits of meditation
  • Om meditation
  • Mantra chanting meditation
  • Soham meditation
  • Shiva meditation
  • Yoga nidra meditation
  • Tratak (candle) meditation
  • Chakra meditation
  • Buddha meditation (vipassana)
  • Inner light meditation
  • Prana meditation
  • Kundalini meditation

6. Mantra chanting (shlokas, sutras, bhajan and keertan)

Mantra chanting is a spiritual practice that helps reduce stress and bring happiness. Chanting sacred verses and hymns balances emotions and promotes mental well-being.

  • Guru Stotram - Akhanda Mandalakaram
  • Patanjali prayer - Yogena Chittasya Padena Vacham
  • Shanti mantra - Om Sahana Vavatu
  • Pavamana mantra - Asato Mā Sadgamaya
  • Food prayer - Brahmarpanam Brahma
  • Completeness mantra - Om Purnamadah Purnamidam

7. Yoga philosophy

Understand the principles and history of yoga. Learn the traditional and modern concepts of yoga philosophy to guide your practice and achieve a balanced life.

  • Neti (nasal cleansing technique)
  • Trataka (gazing practice)
  • Kapalbhati (cleansing the lungs)
  • Dhauti (vomiting practice)
  • Nauli (intra-abdominal massage)
  • Basti (reverse enema)

8. Yoga anatomy and physiology

Gain knowledge of the human body's structure and functions. Understanding anatomy and physiology helps you perform yoga poses safely and effectively.

9. Ayurveda (nutrition and diet)

Learn about Ayurveda, the ancient Indian science of natural medicine. Discover how herbs and a proper diet can prevent and cure diseases, promoting overall health.

10. Shatkarma/kriya (yogic cleansing)

Shatkarma includes six cleansing techniques that purify the body. Learn these kriyas to detoxify and prepare your body for deeper yoga practices.

11. Teaching methodology (teaching practice student's practicum and ethics)

Learn how to teach yoga effectively. This section covers teaching methods, student engagement, practical sessions, and the ethics of being a yoga teacher.

12. Asana alignment and adjustment (posture correction)

Focus on the correct alignment and adjustment of yoga poses. Learn how to correct postures to prevent injuries and enhance the benefits of each asana.

13. Yoga therapy (Therapeutic yoga)

Discover how yoga can treat and prevent diseases. Learn therapeutic yoga techniques to address various health issues and promote holistic healing.

Achievements

Students can experience spiritual growth, balanced personality, healthy food habits, overall transformation, etc. while studying the 200-hour followed by 300-hour yoga teacher training courses. There will be flow in the student's learning processes and growth.

500-hour YTTC Evaluation

  • Written assessment - completion of assignment
  • Student's conduct throughout the training will be an essential criteria
  • Practical assessment - designing, sequencialising and conducting yoga session
  • Attendance - minimum 90% wherein the student must have presented the valid and agreed reason for 10% absenteeism

Rules for students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always discipline, respect teachers, and follow all rules.
  • Always be on time. If you are late, you will not be permitted to join classes.
  • Clear the books from your account before departure from Rishikesh Yog Sansthan.
  • Before departure, return any other stuff if taken.
  • Rishikesh Yog Sansthan provides accommodation for students who join yoga classes. So, any friends or relatives will not be included in the accommodation.
  • Students have to be present in all scheduled programs of Rishikesh Yog Sansthan.
  • Rishikesh Yog Sansthan is not responsible for any mishappenings before the course schedule.

Curriculum

The 500-hour yoga teacher training will be combining the 200-hour of training followed by the 300-hour.

Instructors

Kalpendra Chauhan

Retreat location

Nestled in the foothills of the Himalayas, Rishikesh is a beautiful and spiritual town in northern India, known as the yoga capital of the world. It is a beautiful valley surrounded by the Himalayan mountains. It is also the perfect place to immerse yourself in the study and practice of yoga.

Rishikesh Yog Sansthan is located at the very heart of Rishikesh. Go and stay with them for a transformative experience that will stay with you for an eternity. The Holy River Ganga is just a five-minute walk away, perfect for an evening stroll.

Unique features

General

  • Kitchen
  • River

Services

  • ATM / banking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

When practitioners of Rishikesh Yog Sansthan eat food, they do so with the intention of nourishing their bodies and supporting their practice. The following is a description of some of the common foods that are eaten at a yoga ashram.

Sattvic and healthy yogic food

As the old saying goes, "We are what we eat." It is always necessary to watch what you consume, for it is a known fact that the food you eat not only affects your physical health, but also translates into your emotions and thoughts.

Instead of categorizing food into the usual carbohydrates, fats, and proteins, the science of yoga groups food according to the way they influence your mind and body.

The state of one's mind and body is divided into three stages - sattva, rajas, and tamas. Tamasic foods are the kind of foods that affect you in such a way that you end up feeling lethargic and dysfunctional. Rajasic foods tend to bring about hyperactivity and a sort of irritable restlessness. Sattvic foods, however, are the most balanced. They make you feel just right, in good spirits, and full of life.

Key features

  • 100% Traditional Indian vegetarian cuisine
  • Meals inspired by the ancient medical science of Ayurveda
  • 3 fresh yogic meals a day
  • Herbal tea or detox juices
  • Required proteins and calories in a balanced diet
  • 24 hours' filtered hot and cold water
  • Filtered drinking water available in the kitchen

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Indian cooking workshop
  • Himalayan temple tour
  • Aarti guided session
  • Meditation cave guided tour
  • Rishikesh market guided tour
  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience the traditional Indian culture

Spa treatments

Ayurveda massage can be arranged.

What's included

  • Yoga practices
  • Principles of yoga and yoga therapy
  • Yoga theory and practical
  • Discussion sessions
  • Certificate of completion
  • Renting of study materials
  • Course kit
  • Access to the library
  • 42 nights accommodation
  • Daily vegetarian meals
  • Free taxi pickup from Dehradun (DED) Airport

What's not included

  • Airfare
  • Visa Fee
  • PickUp from Delhi Airport
  • Medical Insurance
  • Any other personal expenses
  • Airport drop-off
  • GST

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is included. Rishikesh Yog Sansthan will pick you up. For drop-off service, please send an inquiry.

You can also book your flight to Indira Gandhi International Airport (DEL). Transfer from this airport is not included but can be arranged for additional 80 USD.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
43 days / 42 nights
from --
Early bird discount

You can avail of an early bird discount of 100 USD per person. To benefit, book or reserve 60 days before your chosen arrival date.

 

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