“Take a big leap for your yoga practice!”
32 Day 300-hour Advanced Yoga Teacher Training in Rishikesh, India with Principles of Yoga Therapy
Rishikesh Yog Sansthan, Rishikul Yogshala Rd, Swarg Ashram, Rishikesh, Uttarakhand 249304, India
Yoga Teacher Training in India
This is a residential 300-hour yoga teacher training course (TTC) in Rishikesh, India affiliated with Rishikesh Yogpeeth. It will help the student in all directions of existence. With this knowledge, the student can improve the strength to withstand many physical, mental, social, and environmental challenges during the 300-hour yoga TTC itself.
Meet the instructors
Kalpendra
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Highlights
- Certificate of completion
- Principles of yoga therapy
- Discussion sessions and treatment for minor health issues
- Experienced faculty will be assisting all levels of intelligence
- Experience the culture and traditions of India
- Outings like Ganga Aarti and pooja ceremony
- 31 nights accommodation
- Daily delicious and healthy meals
Skill level
- Intermediate
- Advanced
Yoga styles
31 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Indira Gandhi International Airport (US$ 80 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Dining area
- Environmentally friendly
- Kitchen
- Lobby
- ATM / banking
- Currency exchange
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Newspapers
A peaceful stay in Rishikesh
Rishikesh Yog Sansthan's accommodation meets standards with tidy rooms that are inviting and cozy. You have the option to choose from private accommodation or a shared room. All rooms have clean beds and blankets, attached bathrooms with water heater system, and periodic clean-up facilities.
The entire also school has Wi-Fi access and a well-equipped library with several books for your reference.
Rooms are equipped with
- Private bathroom with Western commode
- Comfortable mattress and pillows
- Clean sheets and blankets
- Standard attached bathroom with water closet and water heater
- Regular housekeeping
- Balcony with a view (selected rooms only)
- 24x7 Wi-Fi connectivity
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
300-hour yoga TTC in Rishikesh, India
Yoga as a lifestyle is the basic idea gained in the 200-hour program. But, the journey does not end with this. Instead, it starts with the realization of what is past and now. Hence, there are still further steps to attain that supreme knowledge.
Rishikesh Yog Sansthan's 300-hour yoga teacher training will help you develop your yoga skills and build self-confidence. You will also learn about meditation and yoga philosophy. This course is a great way to start your journey as a yoga teacher.
This next level advanced yoga teacher training is certified by Yoga Alliance U.S.A. and is based on Hatha and Ashtanga yoga. It is an experiential and extensive training wherein you will acquire many different tools in teaching, anatomy, asana, philosophy, and more.
It is a four-week advanced yoga teacher training program for those who have already achieved the qualification of RYT 200 hours.
Advanced yoga asana teaches how to utilize the body as a tool for life. Advanced yoga breathing techniques (pranayama) teach how to live with slow and long breaths, as well as control over autonomic parts of the body.
Advanced yoga relaxation techniques are the base to experience openness in daily routines. Advanced yoga kriya makes the body more flexible and strong for daily challenges.
Yoga teaching techniques make the yoga students teach techniques in a better way. Correction and adjustment techniques of yoga practices are just for the beginning level of training, but later on, everything will be "core muscles activation" with comfortable breath (prana) to activate the energy wheels (chakras) and reach that higher silence (bliss) during the TTC.
Applied anatomy and physiology of yoga practices will take the student from a basic level of understanding to a higher level of understanding the reality and the physical world.
Aims and objectives
- To protect the traditional values of yoga
- To spread the true Hatha yoga knowledge and differentiate other yoga styles
- To encourage a disease-free life with concepts of yoga therapy
- Training according to yogic lifestyle
- To cultivate mental peace and spiritual growth through regular practice
Course syllabus: 300-hour yoga TTC
The following subjects are indicative of what you will study on this course:
1. Asanas (multi-style yoga asana practice, i.e. Hatha, Ashtanga, Iyengar)
Learn the basics of yoga poses with styles like Hatha, Ashtanga, and Iyengar. You will start with simple postures and gradually increase the difficulty. Daily practice will help you master the asanas, adjustments, and breathing techniques.
- Sitting / meditative postures
- Standing postures
- Balancing postures
- Inverted postures
- Twisting postures
- Forward bend postures
- Backbend postures
- Dynamic postures
- Relaxing postures
2. Pranayama (yogic breathing techniques)
Discover the art of breathing control with pranayama. Learn how to regulate your breath to enhance life energy, improve health, and achieve mental calmness. This practice is essential for a successful yoga career.
- Introduction of pranayama
- Natural breathing
- Abdominal breathing
- Clavicular breathing
- Thoracic breathing
- Yogic breathing
- Nadi shodhana
- Bhastrika
- Kapalbhati
- Bhramari
- Shitali
- Shitkari
- Surya bhedana
- Chandra bhedana
3. Mudra (gestures)
Mudras are hand gestures that express different states of mind and awaken inner energy. Learn various mudras like jnana, chinmaya, and prana mudra to enhance your yoga practice and meditation.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Nasikagra mudra
- Khechari mudra
4. Bandha (locks)
Bandhas are body locks that help store energy in specific parts of the body. Regular practice of bandhas can control prana and awaken Kundalini energy.
- Introduction of bandha
- Moola bandha
- Uddiyana bandha
- Jalandhara bandha
- Maha bandha
5. Meditation (dhyana)
Meditation is about achieving a peaceful mind through relaxation, focus, and awareness. Learn different meditation techniques to improve mental clarity and emotional balance.
- Introduction of meditation
- Benefits of meditation
- Om meditation
- Mantra chanting meditation
- Soham meditation
- Shiva meditation
- Yoga Nidra meditation
- Tratak (candle) meditation
- Chakra meditation
- Buddha meditation (vipassana)
- Inner light meditation
- Prana meditation
- Kundalini meditation
6. Mantra chanting (shlokas, sutras, bhajan, and keertan)
Mantra chanting is a spiritual practice that helps reduce stress and bring happiness. Chanting sacred verses and hymns balances emotions and promotes mental well-being.
- Guru stotram - Akhanda mandalakaram
- Patanjali prayer - Yogena chittasya padena vacham
- Shanti mantra - Om sahana vavatu
- Pavamana mantra - Asato mā sadgamaya
- Food prayer - Brahmarpanam brahma
- Completeness mantra - Om purnamadah purnamidam
7. Yoga philosophy
Understand the principles and history of yoga. Learn the traditional and modern concepts of yoga philosophy to guide your practice and achieve a balanced life.
- Neti (nasal cleansing technique)
- Trataka (gazing practice)
- Kapalbhati (cleansing the lungs)
- Dhauti (vomiting practice)
- Nauli (intra-abdominal massage)
- Basti (reverse enema)
8. Yoga anatomy and physiology
Gain knowledge of the human body's structure and functions. Understanding anatomy and physiology helps you perform yoga poses safely and effectively.
9. Ayurveda (nutrition and diet)
Learn about Ayurveda, the ancient Indian science of natural medicine. Discover how herbs and a proper diet can prevent and cure diseases, promoting overall health.
10. Shatkarma / kriya (yogic cleansing)
Shatkarma includes six cleansing techniques that purify the body. Learn these kriyas to detoxify and prepare your body for deeper yoga practices.
11. Teaching methodology (teaching practice, student's practicum, and ethics)
Learn how to teach yoga effectively. This section covers teaching methods, student engagement, practical sessions, and the ethics of being a yoga teacher.
12. Asana alignment and adjustment (posture correction)
Focus on the correct alignment and adjustment of yoga poses. Learn how to correct postures to prevent injuries and enhance the benefits of each asana.
13. Yoga therapy (Therapeutic yoga)
Discover how yoga can treat and prevent diseases. Learn therapeutic yoga techniques to address various health issues and promote holistic healing.
Key points:
- Certified by Yoga Alliance USA
- Training in Hatha, Ashtanga, and Vinyasa yoga
- Located in the peaceful and scenic Rishikesh
- Learn from experienced and knowledgeable yoga teachers
- Develop yoga skills and self-confidence
- Immersion in the yogic lifestyle
- Accommodation and nutritious vegetarian meals included
Opportunities
Experience yoga culture and the tradition of India, discussion sessions, treatment for minor health issues, Internet facility, and small outings. You will become part of a great caravan of grace among others who seek to enrich their lives and make the world a better place.
Activities during the yoga TTC
Enjoy both course activities and excursions. The link between personal health and social health through yoga philosophy allows the students to experience the tradition, celebrations, and outings.
- Pooja ceremony - Experience a traditional Hindu ritual to purify the mind and body, enhancing your spiritual journey.
- Outdoor yoga - Rishikesh Yog Sansthan arranges outdoor activities and excursions on Sundays as refreshers for the participants.
- Kunjapuri sunrise trip - Enjoy a breathtaking sunrise at Kunjapuri Temple, a serene spot offering panoramic views of the Himalayas.
- Paramarth Ganga Aarti - Witness the spiritual Ganga Aarti at sunset, a mesmerizing ceremony on the banks of the sacred river.
- Vashishtha Meditation Cave - Meditate in the historic Vashishtha Cave, a peaceful retreat where sages have sought enlightenment.
- Live music concert and dance - Revel in an evening of live music and dance, immersing yourself in local culture and vibrant rhythms.
- Cooking class - Learn to prepare authentic Indian dishes with Rishikesh Yog Sansthan's expert chefs, enhancing your culinary skills during the course.
- Sound healing - Experience the therapeutic effects of sound healing, using vibrations to relax and rejuvenate your mind and body.
Evaluation
- Written assessment - completion of assignment
- Student's conduct throughout the training will be an essential criteria
- Practical assessment - designing, sequencing, and conducting a yoga session
- Attendance - minimum of 90% wherein the student must have presented the valid and agreed reason for 10% absenteeism
Discipline rules during the course
- Smoking and alcohol are strictly prohibited in the school.
- If you are fasting or will be absent for meals, you have to inform the kitchen manager to avoid food wastage.
- Always be disciplined, respect teachers, and follow all rules.
- Always be on time. If you are late, it means that you will not be permitted to join the class.
- Clear your account of books before departure from Rishikesh Yog Sansthan.
- Before departure, return any other assistance if taken.
- Rishikesh Yog Sansthan provides accommodation for the student who will join yoga classes, so any friends or relatives will not be included in the accommodation.
- Student has to be present in all scheduled programs of Rishikesh Yog Sansthan.
300-hour yoga teacher training daily schedule
The 300-hour yoga teacher training course at Rishikesh Yog Sansthan follows a strict schedule in compliance with Yoga Alliance standards. Each day, you will spend approximately six to seven hours immersed in various aspects of yoga. This intensive training is designed to be both challenging and enlightening.
- 06:00 to 06:45 Pranayama / meditation
- 07:00 to 08:30 Hatha yoga asana
- 08:30 to 09:45 Breakfast and rest
- 10:00 to 11:00 Philosophy
- 11:15 to 12:15 Ayurveda and anatomy
- 12:30 to 13:30 Adjustment - alignment
- 13:30 to 15:30 Lunch and rest
- 15:30 to 17:00 Ashtanga - Vinyasa asana
- 17:15 to 18:30 Mantras and meditation
- 18:30 to 19:30 Self-study
- 19:30 to 20:00 Dinner
- 21:00 Lights off
Note that depending on the season and weather, the timetable and timings can be subject to change.
Included excursions
Outing tour:
- Ganga Aarti
- Kunjapuri
Instructors
Kalpendra Chauhan
1 Certificate
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Kalpendra Chauhan Ji who has been on the path of Yoga and spirituality from an early age of 19 born and brought up in Rishikesh traditional north Indian Spiritual family. His expertise lies in understanding the science behind yoga, breathing, meditation, and relaxation practices to help people find the balance between mind, body, and soul. He obtained a Master's degree in Yoga science from Uttarakhand Sanskrit University, Haridwar in 2008. He also earned a post-graduate Diploma in Yoga and Holistic Health from HNB Garhwal University in 2005.
Retreat location
Nestled in the foothills of the Himalayas, Rishikesh is a beautiful and spiritual town in northern India, known as the yoga capital of the world. It is a beautiful valley surrounded by the Himalayan mountains. It is also the perfect place to immerse yourself in the study and practice of yoga.
Rishikesh Yog Sansthan is located at the very heart of Rishikesh. Go and stay with them for a transformative experience that will stay with you for an eternity. The Holy River Ganga is just a five-minute walk away, perfect for an evening stroll.
Food
When practitioners of Rishikesh Yog Sansthan eat food, they do so with the intention of nourishing their bodies and supporting their practice. The following is a description of some of the common foods that are eaten at a yoga ashram.
Sattvic and healthy yogic food
As the old saying goes, "We are what we eat." It is always necessary to watch what you consume, for it is a known fact that the food you eat not only affects your physical health, but also translates into your emotions and thoughts.
Instead of categorizing food into the usual carbohydrates, fats, and proteins, the science of yoga groups food according to the way they influence your mind and body.
The state of one's mind and body is divided into three stages - sattva, rajas, and tamas.
Tamasic foods are the kind of foods that affect you in such a way that you end up feeling lethargic and dysfunctional. Rajasic foods tend to bring about hyperactivity and a sort of irritable restlessness. Sattvic foods, however, are the most balanced. They make you feel just right, in good spirits, and full of life.
Key features
- 100% Traditional Indian vegetarian cuisine
- Meals inspired by the ancient medical science of Ayurveda
- 3 fresh yogic meals a day
- Herbal tea or detox juices
- Required proteins and calories in a balanced diet
- 24 hours' filtered hot and cold water
- Filtered drinking water available in the kitchen
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Eligibility to register with Yoga Alliance upon completion of the course
- 300-hour yoga teacher training course
- Course book
- Outings
- Free taxi pick-up from Dehradun (DED) Airport
- Wi-Fi connection at the school
- Cleansing process materials
- 31 nights accommodation in a room with an attached bathroom and hot shower
- 3 vegetarian food daily
- Drinks (purified RO water, tea, coffee, and detox juice)
What's not included
- Airfare
- Airport drop off
- Pick up from Delhi Airport
- Airconditioner and heater
- Travel insurance
- Visa fee
- Any personal expenses
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 80 per person
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Pickup from Jolly Grant Airport / Dehradun Airport (DED) is included in the course fee.
Alternatively, you can book your flights to Indira Gandhi International Airport (DEL). Pick-up from this airport is available for an additional cost of 80 USD.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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