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30 Day 300 Hour Ashtanga Intermediate Series (Level 2) Yoga Teacher Training in Rishikesh
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 30 Day 300 Hour Ashtanga Intermediate Series (Level 2) Yoga Teacher Training in Rishikesh

Hotel Hariyali View, Badrinath road, Laxman Jhula

Yoga Teacher Training India

Rishikesh Yog Nirvana offers you an opportunity to get expertise on advanced level yoga through its 300 Hour Yoga Teacher Training in Rishikesh, the land of yoga’s origin. Rishikesh is the City of Yoga! The 300-hour Yoga Teacher Training Course meets the standards of Yoga Alliance and is an advanced course designed to improve both your personal yoga practice as well your yoga teaching skills. After successful completion of this course, you can further take your spiritual journey and register with Yoga Alliance and teach yoga anywhere in the world.

Meet the instructors

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Yogi, Yogi, Yogi, & 4 More…
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Highlights

  • Yoga teacher training program
  • Yoga materials and certificate of completion
  • Opportunity to teach the class for those who finished the course
  • 29 nights accommodation with a hot and cold shower
  • 2 sight-seeing tour and 1 white river rafting
  • Enjoy one relaxing ayurvedic massage
  • Free pickup from the airport (Dehradun)
  • 3 times the pure organic yogic food

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


28 days with instruction
Group size: Maximum of 15 participants
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Accommodation

During the yoga teacher training course, you will be staying in clean rooms in Rishikesh Yog Nirvana Yoga School. The school is situated in the mountains of Rishikesh, it has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. Rishikesh Yog Nirvana offers private and shared room according to the student's requirement. Clean bed sheets, pillows, bath towels, toilet paper, and blankets will be provided.

Program

Rishikesh Yog Nirvana offers you an opportunity to get expertise on advanced level Yoga through its 300 Hour Yoga Teacher Training in Rishikesh in the land of yoga’s origin, Rishikesh, the City of Yoga!

The 300-hour Yoga Teacher Training Course meets the standards of Yoga Alliance and is an advanced course designed to improve both your personal yoga practice, as well as your yoga teaching skills.

After successful completion of this course, you can further take your spiritual journey and register with Yoga Alliance and teach yoga anywhere in the world.

Being considered a leader in Yoga Education, RYN strives to take your practice to the next level by its 300 Hour Yoga Teacher Training in Rishikesh. Rishikesh Yog Nirvana offers students a homely environment to learn yoga with the personal attention and guidance offered by the experts in yoga philosophy. They have their own distinctive style comprising of in-depth courses and flexible drop-in classes that allows you to develop yourself individually.

Daily schedule

  • 05:30 - 06:00 Herbal tea
  • 06:00 - 07:00 Shatkarma/Yogic cleansing, Pranayama, and chanting
  • 07:00 - 08:30 Hatha yoga Asana
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Yoga Anatomy
  • 11:00 - 12:00 Yoga Philosophy
  • 12:00 - 13:00 Lunch
  • 15:00 - 16:00 Body alignment and adjustment
  • 16:00 - 17:30 Vinyasa yoga Asana
  • 17:00 - 18:30 Yoga Asana Practice including teaching practicums
  • 18:00 - 19:00 Meditation
  • 19:00 - 20:00 Dinner time
  • 22:00 Lights off

Pre-requisite

Who can Enroll for 300 Hour Yoga Teacher Training Course in Rishikesh? The 300-hour yoga teacher training is an advanced intermediate level course, requires students to have completed a 200-hour yoga teacher training. However, the course is also open to anyone with a strong foundation of yogic practice and a desire to immerse themselves into a deeper knowledge of this field. The course is perfect for those:

  • Who wants to acquire in-depth study of yoga and meditation
  • Existing teachers who want to learn more to upgrade their skills
  • Who wants to take their Yoga Journey to the next Higher level
  • Who has completed the 200 Yoga Teacher Training Course

300-Hour Yoga Teacher Training Course syllabus

Vinyasa Flow (postures)

  • On your feet Yogasanas
  • Seated Vinyasa sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

Pranayama (breathing practices)

  • Introduction to Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

Mudras (yoga gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga cleansing (shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Recitation of sacred sound (mantra chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (Mantra on lord shiva)
  • Om Sahana vavatu (Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Yoga Nidra (psychic sleep)

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga Philosophy (yoga Darshana)

  • Introduction to yoga, its philosophy, and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions

Daily schedule of a yoga student

  • Principles of 5 basic element and 10 senses
  • Yama, Niyama (4 days)
  • Asana, pranayama, pratyahara, Dharana, Dhyan, Samadhi (2 Days)
  • Pancha - Vayus
  • Panchakoshas
  • Sattva, Rajas, and Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet and Nutrition for a yogi
  • Question and answers

Anatomy and physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching methodology

  • Positive and conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Evaluation is based on:

  • Written Test
  • Asana practical test
  • Attendance
  • Performance
  • Behaviour

Included excursions

During this course, you will enjoy these following excursion in every Sunday

  • Famous Parthmarth Niketan Aarti
  • Waterfall trekking
  • Sunrise Himalayan tour
  • Local city tour
  • White river rafting
  • Meditation in the famous vashisht Cave

Instructors

Yogi Rajesh Rawat

Yogi Manish

Yogi Yogesh

Sajan Negi

Yogi Naveen Mingwal

Yogi Deepraj Bhandari

Yogini Priyanka

Retreat location

Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town Rishikesh where people find peace of mind. Being the world capital of Yoga Rishikesh, it leads you to the way of a happy and stress-free life. The flow of holy Ganges has a great impact on one’s mind, body, and soul as its water continues to flow it takes away the negativity from one’s life.

With all of these extremely beautiful surroundings, they teach one of the best and ancient subjects of life: Yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them a highly qualified teacher for the future.

Unique features

Activities

  • Art classes
  • Cooking classes
  • Cycling
  • Health Club
  • Hiking
  • Massage
  • Mountain biking
  • Mountain walking
  • Reiki
  • Rock climbing
  • Scuba diving

Food

You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as share ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In Rishikesh, you can do a lot of adventure things. Kindly note that the following activities are not included in the package but the school can assist you.

  • Local villages visit
  • Shopping at the markets
  • Walking trails
  • Bungy jumping
  • Giant swing
  • Flying fox
  • Kayaking
  • Camping
  • Paragliding
  • Rock climbing

What's included

  • 29 nights accommodation with a hot and cold shower
  • 1 relaxing ayurvedic massage
  • Certificate of completion
  • 24-hour free Wi-Fi
  • Opportunity to teach the class for those who finished the course
  • 3 times the Pure Organic yogic food
  • Free pickup from the airport (Dehradun)
  • 2 sight-seeing tour
  • 1 White River Rafting
  • Yoga materials
  • Opportunity to assist the yoga class after the course for self-confident
  • Use of yoga hall is free for all yoga students

What's not included

  • Airfare
  • Personal expenses
  • Drop off from the school to Airport
  • Extra Food

How to get there

Arrival by airplane

You can come to Rishikesh by flight. Book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport (DED).

Arrival by bus

From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Laxman Jhula, Rishikesh.

Arrival by train

The nearest railway station is the Haridwar Railway station. From there, you will find many buses, taxis, and other transportation services that will bring you to Laxman Jhula.

Moreover, if you need help to arrange transportation, kindly contact Rishikesh Yog Nirvana by sending them an inquiry.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.
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