“Take a big leap of your yoga practices”
28 Day 200-Hour Multi Style Scholarship Yoga Teacher Training in Rishikesh
Hotel Hariyali View, Badrinath road, Laxman Jhula
Intensive Yoga Teacher Training India
This 200-hour Intensive yoga course qualifies yoga teachers to register with Yoga Alliance as an RYT 200 Instructor, which allows them to teach yoga anywhere in the world. During the 28 Days course, you will learn the traditional way of learning yoga under the world famous yoga Instructors. Rishikesh Yog Nirvana offers international yoga certification course that will help one become a professional yoga instructor. The course meets the standards of Yoga Alliance and ensures a highly standardized and quality Yoga education.
Meet the instructors
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Highlights
- Daily yoga classes
- Yoga anatomy and therapy class
- Excursion to Himalaya and Ganga Arti
- Scholarship program with tuition fee covered
- Eligibility to register with Yoga Alliance after completion
- Meditation and pranayama with mantra recitation
- 3 times daily vegan meals
- 27 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
27 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included:
Jolly Grant Airport
Accommodation
Facilities
- Kitchen
- Yoga studio
- Currency exchange
- Free parking
- Free Wi-Fi
- Medical assistance
Program
The scholarship program is available in its 200-hour yoga teacher training program, enlightening the mind of the students towards old tradition Indian Yoga, a complete wellness program for the healthy body, mind, and soul. It meets the standards of Yoga Alliance, to provide the best teaching and providing maximum exposure to the students.
These certification courses are affordable enough to best suit the Beginners, Intermediates, and advanced level students. Rishikesh Yog Nirvana has a long list of Asanas - Ashtanga yoga and Vinyasa yoga, Mantra and meditation, pranayama, philosophy and body alignment and Adjustments included in each of these courses.
Daily schedule
- 05:30 Herbal Tea
- 06:00 Shatkarma/Yogic cleansing, Pranayama and Chanting
- 07:00 Ashtanga Yoga Asana / Hatha
- 08:30 Breakfast
- 09:30 Yoga Anatomy
- 11:00 Yoga Philosophy
- 12:00 Lunch
- 15:00 Body alignment and adjustment
- 16:00 Vinyasa Yoga Asana
- 17:30 Yoga Asana Practice including teaching Practicums.
- 18:30 Meditation
- 19:00 Dinner time
- 22:00 Lights Off
Course Syllabus
Ashtanga Primary Yoga Postures
- Surya Namaskar A
- Surya Namaskar B
- Full Primary Series: Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Vinyasa Flow (Postures)
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Pranayama (Breathing Practices)
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular
- Thorocic and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
Sitting postures for pranayama sadhana
- Easy pose
- Half-lotus
- Swastikasana
- siddha yoni asana
Recitation of Sacred Sound (Mantra Chanting)
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
Mudras (Yoga Gestures)
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Yoga Bandhas (Energy Lock)
- Preparation
- Uddiyana
- Jalandhar
- Mula and Maha Bandha
- Teaching
- Doubts
Yoga Cleansing (Shatkarma)
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
- Yoga Nidra (Psychic Sleep)
Yoga Philosophy
- Introduction to yoga
- its philosophy and evolution
- Introduction to yoga sutras of Patanjali
- Definition of yoga
- 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
- Yama, Niyama (4 days)
- Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)
- Pancha – Vayus
- Panchakoshas
- Sattva, Rajas, and Tamas (Triguna)
- Introduction to chakras and its functions
- Three Doshas
- 4 padas of yoga sutras
- Lives of yogis (Inspiring stories)
- Diet and nutrition for a yogi
- Question and Answers
Anatomy and Physiology
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organs Bodily systems
- Nadis
- Chakras
- Muscular system
- Skeletal system
- Muscle Functions according to Joint Movements
- Breathing
- Inversions
- Svasana
Teaching Methodology
- Positive and conscious communication Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation
- assisting
- correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Evaluation is based on:
Written test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Included excursions
- One Himalayas Sunrise
- Parmarth Niketan Aarti
- Meditation in Vasisth Cave
- Full body massage
- Sound healing session
Instructors
Yogi Manish
Another talented and enthusiastic teacher in our school. He is even called the master of body alignment and Ashtanga Vinyasa. According to students who have studied under him, he has a great knowledge of body alignment and postures he knows very well how to modify postures according to the level of students. He is teaching for the last 3 to 4 years, he has gained a lot of knowledge about Ashtanga, students can feel this while attending his classes. He knows everything about the correct movement of the body while performing Asanas. He is very popular among the schools in Rishikesh.
Yogi Yogesh
As the name suggests, he has implemented the way and path of Yoga in his own life. Being an anatomy teacher, he is full of knowledge and experience. His way of explaining his lectures is truly amazing. Because Anatomy is one of the most important factors in order to know everything about one’s bodywork, we have this (Yogi) powerhouse of knowledge with us. He almost teaches the whole day in various schools, he is also a professional gym trainer as well. He explains the working of each and every body part in detail.
Sajan Negi
1 Certificate
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A calm and composed soul living his life in a yogic way. Having a master's degree in yoga, he chose meditation and Yoga philosophy because he always wanted to be a calm and composed person. He has a good strong texture of voice, which certainly makes the environment holy when he chants the mantras. He believes as we all are running behind the materialistic world, we are getting more and more stressed and depressed and we need to change this. He teaches some beautiful meditation techniques that help people to let go of all the negativity they are carrying inside.
Yogi Deepraj Bhandari
Yogi Deepraj is one of the best Hatha yoga teachers in Rishikesh. He has been teaching hatha yoga since last 4 years. Born and raised up in the holy city of Rishikesh, he is carrying yoga in his lifestyle. Yogi Deepraj has been invited for so many workshops overseas because of his great level of knowledge in hatha yoga. He is a very humble and helpful teacher who is always looking to make a comfortable atmosphere in his classes. He has also done his masters in yoga.
Yogini Priyanka
Yogini Priyanka is the youngest teacher at the school. She is a great example of women's empowerment. Leading Ashtanga classes from the last 3 years, she surprises everyone with her young age and great skills. She is one of the most favorite teachers we have here in Rishikesh yog nirvana. As a hard-working person, she continuously growing herself in the yogic path and helping her students by motivating them throughout the entire month. She is practicing Ashtanga from a very early age and now she has got a great level of knowledge over her subject that makes it very easy for students to learn.
Retreat location
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Organic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 27 nights accommodation
- Daily yogic food and Vegan meals
- Free airport pick up
- Daily yoga classes
- Certificate of completion
- Scholarship program with tuition fee covered
- Yoga anatomy and therapy class
- Meditation and pranayama with mantra recitation
- Excursion to Himalaya and Ganga Arti
- A full body massage
- Sound healing session
What's not included
- Personal Expenses
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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