“Take a big leap of your yoga practices”
26 Day 200-Hour Multi Style Scholarship Yoga Teacher Training with Sound Healing in Rishikesh
Upper Tapovan, Balaknath Temple Street, Rishikesh
Intensive Yoga Teacher Training India
This 200-hour Intensive yoga course qualifies yoga teachers to register with Yoga Alliance as an RYT 200 Instructor, which allows them to teach yoga anywhere in the world. During the 26 days course, you will learn the traditional way of learning yoga under world-famous yoga Instructors. Rishikesh Yog Nirvana offers an international yoga certification course that will help one become a professional yoga instructor. The course meets the standards of Yoga Alliance and ensures a highly standardized and quality Yoga education.
Meet the instructors
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Highlights
- Daily yoga classes
- Yoga anatomy class
- Excursion to Himalaya and Ganga Arti
- Eligibility to register with Yoga Alliance after completion
- Meditation and pranayama with mantra recitation
- 3 times daily vegan meals
- 25 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
25 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included:
Jolly Grant Airport
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Dining area
- Kitchen
- Yoga studio
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
Program
The scholarship program is available in its 200-hour yoga teacher training program, enlightening the mind of the students towards old traditional Indian yoga, a complete wellness program for the healthy body, mind, and soul. It meets the standards of Yoga Alliance, to provide the best teaching and providing maximum exposure to the students.
These certification courses are affordable enough to best suit beginners, intermediates, and advanced-level students. Rishikesh Yog Nirvana has a long list of Asanas - Ashtanga yoga and Vinyasa yoga, Mantra and meditation, pranayama, philosophy and body alignment and Adjustments included in each of these courses.
Daily Schedule
- 05:30 Herbal tea
- 06:00 Shatkarma/yogic cleansing, pranayama and chanting
- 07:00 Ashtanga yoga asana / Hatha
- 08:30 Breakfast
- 09:30 Yoga Anatomy
- 11:00 Yoga Philosophy
- 12:00 Lunch
- 15:00 Body alignment and adjustment
- 16:00 Vinyasa yoga asana
- 17:30 Yoga asana practice including teaching practicums
- 18:30 Meditation
- 19:00 Dinner time
- 22:00 Lights off
Course Syllabus
Ashtanga Primary Yoga Postures
- Surya Namaskar A
- Surya Namaskar B
- Full Primary Series: Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Vinyasa Flow (Dynamic Flow of postures synchronized with breathing)
- Warm Up Postures
- Sun Salutaions
- Standing postures
- Balancing postures
- Hip opening postures
- Backward Bending postures
- Forward bending postures
- Inversion postures
- Cooling down postures
Pranayama (Breathing Practices)
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular
- Thorocic and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
Sitting postures for pranayama sadhana
- Easy pose
- Half-lotus
- Swastikasana
- siddha yoni asana
Meditation
- Open Awareness Meditation
- Mindfulness
- Anapana Sati
- Vipassana
- Humming mediatation
- Love and kindness meditation
- Gratitude Meditation
- Gazing Meditation
- Chakra Meditation
- Dynamic meditation
- Dance meditation
- Guided Energy Balancing
Recitation of Sacred Sound (Mantra Chanting)
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
Mudras (Yoga Gestures)
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Yoga Bandhas (Energy Lock)
- Preparation
- Uddiyana
- Jalandhar
- Mula and Maha Bandha
- Teaching
- Doubts
Yoga Cleansing (Shatkarma)
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
- Yoga Nidra (Psychic Sleep)
Yoga Philosophy
- Introduction to yoga
- its philosophy and evolution
- Introduction to yoga sutras of Patanjali
- Definition of yoga
- 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
- Yama, Niyama (4 days)
- Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)
- Pancha – Vayus
- Panchakoshas
- Sattva, Rajas, and Tamas (Triguna)
- Introduction to chakras and its functions
- Three Doshas
- 4 padas of yoga sutras
- Lives of yogis (Inspiring stories)
- Diet and nutrition for a yogi
- Question and Answers
Anatomy and Physiology
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organ's bodily systems
- Nadis
- Chakras
- Muscular system
- Skeletal system
- Muscle Functions according to Joint Movements
- Breathing
- Inversions
- Svasana
Teaching Methodology
- Positive and conscious communication Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation
- assisting
- correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Evaluation is based on:
Written test
- Asana practical test
- Attendance
- Performance
- Behaviour
Included excursions
- One Himalayas Sunrise
- Parmarth Niketan Aarti
- Meditation in Vasisth Cave
- Sound healing session
Instructors
Yogi Manish
1 Certificate
Show
A talented and enthusiastic teacher in the school. He is even called the master of body alignment and Ashtanga Vinyasa. According to students who have studied under him, he has a great knowledge of body alignment and postures he knows very well how to modify postures according to the level of students. He is teaching for the last 8 years, he has gained a lot of knowledge about Ashtanga, students can feel this while attending his classes. He knows everything about the correct movement of the body while performing Asanas. He is very popular among the schools in Rishikesh.
Sajan Negi
1 Certificate
Show
A calm and composed soul living his life in a yogic way. Having a master's degree in yoga, he chose meditation and Yoga philosophy because he always wanted to be a calm and composed person. He has a good strong texture of voice, which certainly makes the environment holy when he chants the mantras. He believes as all are running behind the materialistic world, everyone is getting more and more stressed and depressed and this needs to be changed. He teaches some beautiful meditation techniques that help people to let go of all the negativity they are carrying inside.
Yogi Deepraj Bhandari
1 Certificate
Show
Yogi Deepraj is one of the best Hatha yoga teachers in Rishikesh. He has been teaching hatha yoga for the last four years. Born and raised up in the holy city of Rishikesh, he is carrying yoga in his lifestyle. Yogi Deepraj has been invited for so many workshops overseas because of his great level of knowledge in hatha yoga. He is a very humble and helpful teacher who is always looking to make a comfortable atmosphere in his classes. He has also done his masters in yoga.
Yogini Priyanka
1 Certificate
Show
Yogini Priyanka is the youngest teacher at the school. She is a great example of women's empowerment. Leading Ashtanga classes for the last 6 years, she surprises everyone with her young age and great skills. She is one of the favorite teachers they have here in Rishikesh Yog Nirvana. As a hard-working person, she continuously grew herself on the yogic path and helped her students by motivating them throughout the entire month. She has been practicing Ashtanga from a very early age and now she has a great level of knowledge of her subject that makes it very easy for students to learn.
Heena Thakwani
1 Certificate
Show
Yogini Heena is very well experienced instructor in the team. A strong personality guiding people in wellness sector for more than 10 years. She has done multiple yoga teacher training courses and is ERYT-500. She guides students in Teaching methodology and helps develop an instructor skills in them. She is always a source of solutions to all the doubts or questions students may have during training as she utilizes all her skills and experience as a wellness trainer to help students in any possible way.
Retreat location
Food
You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Organic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 25 nights accommodation
- Daily yogic food and Vegan meals
- Free airport pick up
- Daily yoga classes
- Certificate of completion
- Yoga anatomy and therapy class
- Meditation and pranayama with mantra recitation
- Excursion to Himalaya and Ganga Arti
- Sound healing session
What's not included
- Personal expenses
- Airport drop off
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30.54% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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