25 Day 200-Hour Multi Style Yoga Teacher Training in Rishikesh, India
Intensive Yoga Teacher Training in India
This training will enable you to learn the traditional way of learning yoga under the world-famous yoga instructors. Rishikesh Yog Nirvana offers an international yoga certification course that will help one become a professional yoga instructor. The course meets the standards and ensures a highly standardized and quality yoga education.
Meet the instructors
Highlights
- Daily yoga classes
- Yoga anatomy and therapy class
- Excursion to Himalaya and Ganga Arti
- Meditation and pranayama with mantra recitation
- Eligibility to register with Yoga Alliance after completion
- 24 nights accommodation
- 3 times daily vegan meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Jolly Grant Airport (US$ 60 per person)
Indira Gandhi International Airport (US$ 60 per person)
Accommodation
Facilities
- Dining area
- Kitchen
- Yoga studio
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
During your yoga teacher training course, you will be staying at Rishikesh Yog Nirvana in Hotel Hariyali view, Rishikesh, India. The school is situated in the heart of Rishikesh. The Ashram is peaceful and surrounded by beautiful green mountains. In the ashram, there is a yoga studio, dining area, and a rooftop. Everything is close to the ashram such as shops, cafes, restaurants, ATMs, and organic stores. The yoga Ashram has both private and shared rooms. Every room has an attached bathroom with a western toilet and hot shower, and a balcony with a nice view. You will get bed sheets, pillows, bath towels, toilet paper, and a blanket. Good wi-fi is included on the whole campus. A laundry service is also available.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Their 200-hour yoga teacher training program is enlightening the mind of the students towards old traditional Indian yoga, a complete wellness program for the healthy body, mind, and soul. It meets the standards of Yoga Alliance, to provide the best teaching and providing maximum exposure to the students.
These certification courses are affordable enough to best suit beginners, intermediates, and advanced level students. Rishikesh Yog Nirvana has a long list of Asanas - Ashtanga yoga and Vinyasa yoga, Mantra and meditation, Pranayama, philosophy and body alignment, and adjustments included in each of these courses.
Course syllabus
Ashtanga Vinyasa yoga
- Sun salutations A
- Sun salutations B
- Standing postures
- Seated forward bending
- Twisting posture
- Arm balancing postures
- Backward bending posture
- Inversion postures
- Shavasana
Vinyasa flow yoga
- Warm Up Postures
- Sun Salutaions
- Standing postures
- Balancing postures
- Hip opening postures
- Backward Bending postures
- Forward bending postures
- Inversion postures
- Cooling down postures
Yoga philosophy
- Meaning and evolution of yoga
- Patanjali’s yoga sutras
- Mudras
- Bandhas
- Chakras
- Tri Gunas
- Four paths of yoga
- Lifestyle of yogis
- Karma theory
Body alignment
Detailed explanation of all the postures of Ashtanga series with correct body alignment and Modifications according to student’s limitations.
Meditation
- Mindfulness
- Open awareness meditation
- Humming meditation
- Mantra meditation
- Vipassana
- Yoga Nidra
- Loving kindness meditation
- Dancing meditation
- Dynamic meditation
- Trataka
- Gratitude meditation
- Chakra meditation
Pranayama
- Yogic breathing
- Nadi Shodhna
- Bhastrika
- Bhramri
- Surya Bhedna
- Ujjayi Pranayama
- Chandra Bhedna
- Sheetli
- Sheetkari
Yoga anatomy
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Muscular system
- Skeleton system
Shatkarmas
- Neti (Nasal cleansing)
- Dhauti (Digestive cleansing)
- Basti (Yogic enema)
- Nauli (Abdominal churning)
- Kapalbhati (Skull shine breathing)
- Trataka (Still gazing)
Curriculum
- Ashtanga Vinyasa primary series
- Hatha Yoga / Vinyasa Yoga
- 6 Types of Satkarma (body cleansing) for awakening the chakras
- Anatomy - physiology of Yoga poses, meditation, pranayama, and body cleansing related to chakras
- 12 Types of Meditation techniques
- Study and practice of yoga asanas with alignment, variations, modifications, and adjustments
- 10 Types of Pranayama with specific angles related to chakras
- Mantra chanting with musical instruments
- Story of Postures with their Sanskrit Names
- Vedic Tradition of yoga and its diets
- One special session of Sound healing that helps to improve brain function and concentration
Daily schedule
- 06:00 - 07:00 Shatkarma/pranayama
- 07:00 - 08:30 Ashtanga Vinyasa
- 08:30 - 09:30 Breakfast
- 10:30 - 11:30 Yoga philosophy
- 11:30 - 12:30 Body alignment
- 12:30 - 13:30 Anatomy
- 13:30 - 14:30 Lunch
- 16:30 - 18:00 Vinyasa flow
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
Course eligibility and qualifications
Yoga is an inclusive practice that can be adapted to suit individual body types and physical abilities. However, it is important to have a basic level of physical fitness to participate in a 200-hour yoga teacher training Rishikesh program. This includes being able to hold basic yoga poses for a certain amount of time, as well as having the stamina to participate in long hours of yoga practice and training.
- This 200-hour yoga teacher training in Rishikesh, India program involves group study and collaboration with other participants. This includes group practice, discussion, and feedback sessions. It is important to have the willingness to work with others and participate fully in group study.
- Feedback is an important aspect of the yoga teacher training program, and participants must be able to give and receive feedback in a constructive and skilful manner. This involves being able to communicate effectively and receive criticism in a positive way, as well as being able to provide feedback to others in a supportive and constructive manner.
- All of the yoga teacher training programs are conducted in English, and therefore, it is important to have a good level of English proficiency. This includes being able to read, speak, and comprehend English, as well as being able to follow instructions in English.
- This 200-hour yoga teacher training program requires a high level of dedication towards yoga. Participants must be committed to regular yoga practice and be willing to put in the time and effort required to complete the program successfully.
Approach to 200-hour yoga teacher training in Rishikesh
Vinyasa flow and Ashtanga vinyasa yoga practices
While both Vinyasa flow and Ashtanga vinyasa yoga have their own unique benefits and characteristics, they share a common goal of promoting physical, mental, and spiritual health and well-being. Whether you prefer a slower-paced, more meditative practice or a fast-paced, physically challenging one, there is a yoga style that can meet your needs and help you achieve your goals.
Yoga philosophy and ethics
Yoga philosophy and ethics are an integral part of the practice of yoga. Yoga is more than just physical exercise - it is a holistic system that encompasses physical, mental, and spiritual health. The philosophy and ethics of yoga provide guidance on how to live a fulfilling, healthy, and ethical life.
Anatomy and physiology for yoga practitioners
Anatomy and physiology are essential for yoga practitioners because they help us understand the body’s structure, function, and movement. The knowledge of anatomy and physiology helps us to practice yoga more safely and effectively.
Meditation and pranayama techniques
Meditation and pranayama are ancient practices that have been used for centuries to promote physical, mental, and spiritual well-being. At Rishikesh Yog Nirvana, various meditation and pranayama techniques are taught such as mindfulness, open awareness meditation, humming meditation, mantra meditation etc.
Teaching methodology and classroom management
Teaching methodology and classroom management are two essential components of any yoga teacher training program. As a yoga teacher, it is important to have a clear understanding of how to effectively communicate your knowledge and skills to your students, and how to create a safe and supportive learning environment in the classroom.
Why choose Rishikesh Yog Nirvana for your yoga teacher training
Experienced and certified yoga instructors
Experienced and certified yoga instructors are an important part of any yoga teacher training program. They have a deep understanding of the principles and techniques of yoga, allowing them to provide quality instruction to students and help them develop a strong foundation in their practice. The teachers at Rishikesh Yog Nirvana provide quality instruction, ensure safety, communicate effectively, adapt to the needs of different students and serve as mentors and role models for aspiring yoga teachers.
Small class sizes and personalized attention
Small class sizes and personalized attention are essential components of any yoga teacher training program. They help to ensure safety, provide individualized feedback, foster deeper learning and community building, and enhance learning outcomes. All these contribute to helping them improve their practice more quickly and effectively. At our yoga training school, we do not take in more than 20 students per batch.
Location and facilities in Rishikesh, India
Rishikesh, India is considered to be the "Yoga Capital of the World" and is a popular destination for yoga teacher training programs. What makes it so special is its spiritual atmosphere, which is greatly conducive to the proper study of yoga. At Rishikesh Yog Nirvana, the calm and pristine atmosphere is joined by experienced teachers, a variety of courses, affordability, comfortable facilities, cultural experiences, and an international community. Embark on the rewarding journey of becoming a yoga teacher and master both knowledge and skills.
Included excursions
- One Himalayas sunrise
- Parmarth Niketan Aarti
- Meditation in Vasisth Cave
- Sound healing session
- Kirtan session
Instructors
Yogi Manish
A talented and enthusiastic teacher in the school. He is even called the master of body alignment and Ashtanga Vinyasa. According to students who have studied under him, he has a great knowledge of body alignment and postures he knows very well how to modify postures according to the level of students. He is teaching for the last 8 years, he has gained a lot of knowledge about Ashtanga, students can feel this while attending his classes. He knows everything about the correct movement of the body while performing Asanas. He is very popular among the schools in Rishikesh.
Sajan Negi
A calm and composed soul living his life in a yogic way. Having a master's degree in yoga, he chose meditation and Yoga philosophy because he always wanted to be a calm and composed person. He has a good strong texture of voice, which certainly makes the environment holy when he chants the mantras. He believes as all are running behind the materialistic world, everyone is getting more and more stressed and depressed and this needs to be changed. He teaches some beautiful meditation techniques that help people to let go of all the negativity they are carrying inside.
Yogi Deepraj Bhandari
Yogi Deepraj is one of the best Hatha yoga teachers in Rishikesh. He has been teaching hatha yoga for the last four years. Born and raised up in the holy city of Rishikesh, he is carrying yoga in his lifestyle. Yogi Deepraj has been invited for so many workshops overseas because of his great level of knowledge in hatha yoga. He is a very humble and helpful teacher who is always looking to make a comfortable atmosphere in his classes. He has also done his masters in yoga.
Yogini Priyanka
Yogini Priyanka is the youngest teacher at the school. She is a great example of women's empowerment. Leading Ashtanga classes for the last 6 years, she surprises everyone with her young age and great skills. She is one of the favorite teachers they have here in Rishikesh Yog Nirvana. As a hard-working person, she continuously grew herself on the yogic path and helped her students by motivating them throughout the entire month. She has been practicing Ashtanga from a very early age and now she has a great level of knowledge of her subject that makes it very easy for students to learn.
Heena Thakwani
Yogini Heena is very well experienced instructor in the team. A strong personality guiding people in wellness sector for more than 10 years. She has done multiple yoga teacher training courses and is ERYT-500. She guides students in Teaching methodology and helps develop an instructor skills in them. She is always a source of solutions to all the doubts or questions students may have during training as she utilizes all her skills and experience as a wellness trainer to help students in any possible way.
Retreat location
Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town of Rishikesh where people find peace of mind. Being the world capital of yoga Rishikesh, it leads you on the way of a happy and stress-free life. The flow of holy Ganges has a great impact on one’s mind, body, and soul as its water continues to flow it takes away the negativity from one’s life.
With all of these extremely beautiful surroundings, they teach one of the best and ancient subjects of life: yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them a highly qualified teacher for future.
Unique features
General
- Dining area
- Kitchen
- Yoga studio
Services
- Free parking
- Free Wi-Fi
- Medical assistance
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.
Yoga demands complete concentration and deep focus from the students. Therefore, they serve “Sattvic” food at their ashram. Sattvic food is vegetarian and it ensures peace of mind and complete control over it. Such food is easy to digest and therefore it brings calmness ensuring greater self-control and spiritual wellbeing.
After a few months of training, the participants at their Ashram have shown that they need not consume meat anymore for a healthy life. Embracing vegetarian Sattvic food ensures the purity of the soul in all students making them kind and caring - molding them into being good RYT or Registered Yoga Teachers.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Ayurvedic
Things to do (optional)
In Rishikesh, you can do a lot of adventure things. Kindly note that the following activities are not included in the package but the school can assist you:
- Kayaking
- Walking trails
- Rock climbing
- Bungy jumping
- Local villages visit
- Shopping at the markets
- Giant swing
- Paragliding
- Flying fox
- Camping
What's included
- Daily yoga classes
- Sound healing session
- Yoga anatomy
- Alignment and adjustment
- Meditation and pranayama with mantra recitation
- Excursion to Himalaya and Ganga Arti
- Certificate of completion
- Eligibility to register with Yoga Alliance upon completion of the course
- 24 nights accommodation
- Daily yogic food and vegan meals
- GST
What's not included
- Airfare
- Personal expenses
- Visa expenses
- Airport transfers
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer not provided
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by plane
You can come to Rishikesh by flight. Book your flight to arrive at Indira Gandhi International Airport (DEL), from there you can take a domestic flight to Jolly Grant Airport (DED). Transfer from and to this airport is available for an additional cost of 60 USD.
Arrival by bus
From the Delhi airport, you can get a taxi to bring you to the Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Laxman Jhula, Rishikesh.
Arrival by train
The nearest railway station is the Haridwar Railway station. From there, you will find many buses, taxis, and other transportation services that will bring you to Laxman Jhula.
Moreover, if you need help arranging transportation, kindly contact Rishikesh Yog Nirvana by sending them an inquiry.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.