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Expert tip: This is one of the most popular yoga retreats offered in India.
Join the 200 Hour yoga teacher training in Rishikesh (a birthplace of Yoga), India, This is a training that will change your life. The course combines Ashtanga, Vinyasa flow, philosophy, meditation, Mantra chanting, and breathing techniques. All these Yoga techniques will deepen your knowledge.
Learn yoga during your training with a professional experienced teacher, bringing you the wisdom and knowledge of thousands of years of traditions of Yoga culture. In addition, there will be a walkthrough to help you launch your own yoga school. This course is structured in a such a way that this training will refresh your mind, soul, and body.
During the yoga teacher training course, you will be staying in clean rooms in Rishikesh Yog Nirvana Yoga School. The school is situated in the mountains of Rishikesh, it has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. Rishikesh Yog Nirvana offers private and shared room according to the student's requirement. Clean bed sheets, pillows, bath towels, toilet paper, and blankets will be provided.
Rishikesh Yog Nirvana is the school where students will get 28 days 200 Hour residential Ashtanga and Vinyasa yoga teacher training. The school believes in quality and traditional style of yoga. The course meets the standards of Yoga Alliance. This course is designed for beginners and intermediate level of students. After completion of the course, students will be able to teach as a certified yoga teacher.
The course will start with the traditional style of Ashtanga and Vinyasa flow yoga and tell students how they can make their class more interesting by following the traditional style. We teach how to use the yoga sequence.
After completion of the 200 hours yoga teacher training course, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). This 200 hours yoga teacher training course is for those who would like to deepen their practice and knowledge, for beginners and advanced learner.
You will expand in the world of yoga, develop spiritually and physically and mentally and it will improve your professional skills, and the ability to teach yoga in your specific way. Apart from teaching the technical aspects of class teaching, very interactive and vibrant discussions on various aspects of yogic lifestyle and ethics of yoga teacher will be held. There will be sessions of talk and interactive discussions on different aspects of class teaching and presentation.
Warm-up poses include little movements of the various body parts and are very useful to improve the flexibility without getting any injury. So with the good warm-up, one can achieve intermediate and advance poses easily.
No yoga Practice is complete without Surya Namaskar. It is a whole body stretching practice. With the traditional style of Surya Namaskar, we salute the sun and feel energetic like the sun.
Many people suffer from stiff hip muscles for them hip opener exercises are very useful.
Standing postures increase the strength of the body and tone the leg and hip muscles which makes them strong.
Sitting postures improve the blood circulation around the hips, spine, and shoulders, increase the flexibility and help to keep joints and ligaments much more flexible.
Back bending postures stretch the front body to a great extent and increase the blood circulation in the spine and make it more flexible.
Forward bending stretch back of the body and tone the belly.
Twisting poses work on hip muscles and increases the blood circulation around the spine.
Inverted poses calm the mind and increase the blood circulation inside the whole body.
You are starting your day with morning mantra chanting
Yes, it is perfectly suitable for every level of student whether you are a beginner or advanced. Teachers modify their classes according to your level, so being a beginner is not a matter of concern.
The number of students varies from 12 to 15 per batch. We believe in quality not in quantity so because of the less number of students more attention is given to every single student.
One yoga mat is provided by us to every student, if you still want to bring your own you can bring it.
Yes, the course is designated as following the standards of Yoga Alliance. After completing the course you will be able to register yourself as a certified yoga teacher.
The course runs on English only. If you are not much efficient in English its perfectly fine, level of English is very basic you won’t find any difficulty in understanding the class.
Yes, the teachers are highly qualified and experienced. They have been teaching in various schools from last 4-5 years.
You can land on New Delhi airport from there you can take a flight for Dehradun airport and then a taxi for the school. Its a 25 minutes drive from there to school.
During this course, you will enjoy these following excursions every Sunday:
A young, dynamic, and famous Vinyasa flow teacher who has been teaching for the last six years. He has done masters in yoga. His experience and knowledge about yoga teachings overwhelm the students to a great extent. He has a great knowledge of making the different flow of asanas according to the level of a student. He can easily modify postures in case of any injury or any discomfort. His command over Vinyasa flow is truly unmatchable.
Another talented and enthusiastic teacher in our school. He is even called the master of body alignment and Ashtanga Vinyasa. According to students who have studied under him, he has a great knowledge of body alignment and postures he knows very well how to modify postures according to the level of students. He is teaching for the last 3 to 4 years, he has gained a lot of knowledge about Ashtanga, students can feel this while attending his classes. He knows everything about the correct movement of the body while performing Asanas. He is very popular among the schools in Rishikesh.
As the name suggests, he has implemented the way and path of Yoga in his own life. Being an anatomy teacher, he is full of knowledge and experience. His way of explaining his lectures is truly amazing. Because Anatomy is one of the most important factors in order to know everything about one’s bodywork, we have this (Yogi) powerhouse of knowledge with us. He almost teaches the whole day in various schools, he is also a professional gym trainer as well. He explains the working of each and every body part in detail.
A calm and composed soul living his life in a yogic way. Having a master's degree in yoga, he chose meditation and Yoga philosophy because he always wanted to be a calm and composed person. He has a good strong texture of voice, which certainly makes the environment holy when he chants the mantras. He believes as we all are running behind the materialistic world, we are getting more and more stressed and depressed and we need to change this. He teaches some beautiful meditation techniques that help people to let go of all the negativity they are carrying inside.
Yogi Yashpal was born in a very holy place of Rishikesh. He is a gold medalist and multiple medal winner in numerous state, national, and international yoga championship events. He has been teaching for five years and is a master of Primary series of Ashtanga-style Vinyasa flow yoga. He has an excellent knowledge of Vinyasa flow style yoga. He is a registered yoga teacher (RYT) from Yoga Alliance USA. Yogi has a Master's Degree in Yoga Science from Uttarakhand Sanskrit University in Haridwar.
Yogi Naveen Ji has been teaching Ashtanga and Vinyasa flow for the last 4 years now. He is a very hardworking and enthusiastic asana teacher, he is always looking to improve himself and developing new modified and comfortable ways of asanas to help his students all the time. He has done his Master in yoga from Rishikesh. He also leads the body alignment classes and explains the ways of doing different postures comprehensively.
Yogi Deepraj is one of the best Hatha yoga teachers in Rishikesh. He has been teaching hatha yoga since last 4 years. Born and raised up in the holy city of Rishikesh, he is carrying yoga in his lifestyle. Yogi Deepraj has been invited for so many workshops overseas because of his great level of knowledge in hatha yoga. He is a very humble and helpful teacher who is always looking to make a comfortable atmosphere in his classes. He has also done his masters in yoga.
Yogini Priyanka is the youngest teacher at the school. She is a great example of women's empowerment. Leading Ashtanga classes from the last 3 years, she surprises everyone with her young age and great skills. She is one of the most favorite teachers we have here in Rishikesh yog nirvana. As a hard-working person, she continuously growing herself in the yogic path and helping her students by motivating them throughout the entire month. She is practicing Ashtanga from a very early age and now she has got a great level of knowledge over her subject that makes it very easy for students to learn.
Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town Rishikesh where people find peace of mind. Being the world capital of Yoga Rishikesh, it leads you to the way of a happy and stress-free life. The flow of holy Ganges has a great impact on one’s mind, body, and soul as its water continues to flow it takes away the negativity from one’s life.
With all of these extremely beautiful surroundings, they teach one of the best and ancient subjects of life: Yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them a highly qualified teacher for future.
You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as share ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.
In Rishikesh, you can do a lot of adventure things. Kindly note that the following activities are not included in the package but the school can assist you.
Jolly Grant Airport
Indira Gandhi International Airport
Transfer available for additional US$55 per person
You can come to Rishikesh by flight. Book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport (DED).
From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Laxman Jhula, Rishikesh.
The nearest railway station is the Haridwar Railway station. From there, you will find many buses, taxis, and other transportation services that will bring you to Laxman Jhula.
Moreover, if you need help to arrange transportation, kindly contact Rishikesh Yog Nirvana by sending them an inquiry.
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