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15 Day 100 Hour Ashtanga-Vinyasa Flow Yoga Teacher Training in Rishikesh
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Yoga Teacher Training India

The course best suits the demand of the students who have time restraints but seeking to complete their yoga teacher training course to obtain basic learning of Yoga. Our 100 Hour Yoga Teacher Training Course in Rishikesh has been designed with the aim of helping yoga learners who don’t have enough to go for a 200 one. In this training you will cover a detailed study of Ashtanga Vinyasa Primary Series Asanas, meditation, pranayama.

Meet the instructors

Yogi, Yogi, Yogi, & 3 More…
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  • 6 days daily yoga classes
  • Daily Hatha and Vinyasa flow classes
  • Daily Anatomy and philosophy classes
  • Daily meditation, mantra and Pranyama classes
  • Enjoy one 60-minute Ayurvedic Massage
  • 14 days of food and accommodation
  • 2 daily vegetarian yogic meals

Yoga styles

13 days with instruction
Group size: Maximum of 15 participants
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During the yoga teacher training course, you will be staying in clean rooms in Rishikesh Yog Nirvana Yoga School. The school is situated in the mountains of Rishikesh, it has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. Rishikesh Yog Nirvana offers private and shared room according to the student's requirement. Clean bed sheets, pillows, bath towels, toilet paper, and blankets will be provided.


Rishikesh Yog Nirvana is the school where students will get 15 days 100 Hour residential Ashtanga and Vinyasa yoga teacher training. We believe in quality and traditional style of yoga. This course is designed for beginners and intermediate level of students. After completion of the course, students will be able to teach as a certified yoga teacher. This course will help you build your Yoga Foundation base where you gain the confidence and can further take your yoga journey to new heights.

Daily schedule

  • 05:30 Herbal Tea
  • 06:00 Shatkarma/Yogic cleansing, Pranayama, and Chanting
  • 07:00 Ashtanga Yoga Asana
  • 08:30 Breakfast
  • 09:30 Yoga Anatomy
  • 11:00 Yoga Philosophy
  • 12:00 Lunch
  • 15:00 Body alignment and adjustment
  • 16:00 Vinyasa Yoga Asana
  • 17:00 Yoga Asana Practice including teaching Practicums.
  • 18:00 Meditation
  • 19:00 Dinner time
  • 22:00 Lights Off


  • Satkarma (body cleansing ) for awakening the chakras.
  • Pranayama with specific angles related to chakras.
  • Anatomy- physiology of Yoga poses, meditation, pranayama and body cleansing related to chakras.
  • Story of Postures with their Sanskrit Names.
  • Mantra chanting with musical instruments.
  • Study of yoga asanas with alignment, variations, modifications, adjustments with details about chakras.

Included excursions

During this course, you will enjoy these following excursion in every Sunday:

  • Famous Parthmarth Niketan Aarti
  • Waterfall trekking
  • Sunrise Himalayan tour
  • Local city tour


Yogi Rajesh Rawat

Yogi Manish

Yogi Yogesh

Sajan Negi

Yogi Naveen Mingwal

Yogi Deepraj Bhandari

Retreat location

Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town of Rishikesh where people find peace of mind. Being the world capital of Yoga Rishikesh, it leads you to the way of a happy and stress-free life. The flow of holy Ganges has a great impact on one’s mind, body, and soul as its water continues to flow it takes away the negativity from one’s life.

With all of these extremely beautiful surroundings, they teach one of the best and ancient subjects of life: Yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them a highly qualified teacher for future.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as share ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In Rishikesh, you can do a lot of adventure things. Kindly note that the following activities are not included in the package but the school can assist you.

Local villages visit

  • Shopping at the markets
  • Walking trails
  • Bungy jumping
  • Giant swing
  • Flying fox
  • Kayaking
  • Camping
  • Paragliding
  • Rock climbing

What's included

  • 6 Days daily yoga classes
  • Certificate of completion to register with Yoga alliance USA
  • Beach yoga and Jungle yoga
  • Daily Anatomy and philosophy classes
  • Daily meditation, mantra and Pranyama classes
  • Daily Sat karma (Body cleansing)
  • Professional yoga Teachers
  • Daily Hatha and Vinyasa flow classes
  • Intensive yoga training in Rishikesh
  • 2 Sunday excursions
  • One Ayurvedic massage
  • Get a chance to study with a small group
  • Daily 3 vegetarian yogic meals
  • 14 days of food and accommodation
  • Personal Rooms and Wi-Fi
  • Yoga kit (yoga manual, books, neti pot, eyecups, and rubber neti kit
  • Notebook, pens,and yoga mat

What's not included

  • Airfare
  • Personal expenses
  • Drop off from the school to Airport
  • Extra Food

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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