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Yoga Teacher Training India

Rishikesh Yog Nirvana offers you the best short-term 100-hour YTT in Rishikesh in one of the exotic locations of Rishikesh, India. The course best suits the demand of students who have time restraints but seeking to complete their yoga teacher training course to obtain basic learning of yoga. This 100-hour YTT course in Rishikesh has been designed to help yoga learners who don’t have enough to go for a 200-hour one.

Meet the instructors

Sajan
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Highlights

  • Eligible to register with Yoga Alliance upon completion
  • Daily Sat karma (Body cleansing) and Hatha and Vinyasa flow
  • Daily yoga, anatomy, philosophy, meditation, mantra, and pranayama classes
  • An exceptional and intensive training program with 100 hours of instructions
  • Enjoy lifetime access to daily yoga classes at the school
  • 2 Sunday excursions and 1 Ayurvedic massage
  • 3 healthy organic yogi meals daily
  • 14 nights accommodation

Yoga styles


13 days with instruction
Group size: Maximum of 15 participants
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Accommodation

Facilities

  • Kitchen
  • Yoga studio
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Medical assistance

During the yoga teacher training course, you will be staying in clean rooms in Rishikesh Yog Nirvana Yoga School. The school is situated in the mountains of Rishikesh, it has a yoga studio, dining area, chill-out zones, A beautiful rooftop, and free Wi-Fi.

The local market is 300 to 400 meters away from the yoga school. Rishikesh Yog Nirvana offers private and shared rooms according to the student's requirements. Clean bedsheets, pillows, bath towels, toilet paper, and blankets will be provided.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The best thing about this yoga TTC in Rishikesh is it gives you a chance to return for another 100 hours of training whenever it is convenient for you, thus converting your 100 hours TTC to a 200-hour yoga certificate. Registered with Yoga Alliance USA, the school offers the best 100-hours Traditional Vinyasa, Ashtanga YTT in Rishikesh, India.

This course will help you build your Yoga Foundation base where you gain confidence and can further take your yoga journey to new heights.

Pre-Requisites

  • All body types and physical abilities accepted.
  • Willingness to participate in group study.
  • Ability to give and receive feedback skillfully.
  • Read, speak, and comprehend English because right now, the yoga classes are in English only.
  • Dedication towards yoga.

Curriculum

  • 6 types of Satkarma (body cleansing) for awakening the chakras
  • 6 types of meditation techniques
  • 6 types of pranayama with specific angles related to chakras
  • Story of postures with their Sanskrit names
  • Anatomy - Physiology of yoga poses, meditation, pranayama, and body cleansing related to chakras
  • Study of yoga asanas with alignment, variations, modifications, adjustments with details about chakras
  • Mantra chanting with musical instruments
  • Vedic tradition of yoga and its diets

Yoga postures

  • Warm-up postures

Warm-up poses include little movements of the various body parts and are very useful to improve the flexibility without getting any injury. So with a good warm-up, one can achieve intermediate and advanced poses easily.

  • Surya Namaskar (Sun salutation)

No yoga practice is complete without Surya Namaskar. It’s a whole-body stretching practice. With the traditional style of Surya Namskar, you salute the sun and feel energetic like the sun.

  • Hip openers

Many people suffer from stiff hip muscles, for them, hip opener exercises are very useful.

  • Standing postures

Standing postures increase the strength of the body and tone the leg and hip muscles which makes them strong.

  • Sitting postures

Sitting postures improve the blood circulation around the hips, spine, and shoulders, increase flexibility and help to keep joints and ligaments much more flexible.

  • Back bending postures

Back bending postures stretch the front body to a great extent and increase the blood circulation in the spine and make it more flexible.

  • Forward bending postures

Forward bending stretch back of the body and tone the belly.

  • Twisting postures

Twisting poses work on hip muscles and increase the blood circulation around the spine.

  • Inverted postures

Inverted poses calm the mind and increase the blood circulation inside the whole body

Included excursions

There will be two Sunday excursions.

Instructors

Sajan Negi

Retreat location

Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town of Rishikesh, where people find peace of mind. Being the world capital of yoga, Rishikesh leads you to the way of a happy and stress-free life. The flow of the holy Ganges has a great impact on one’s mind, body, and soul, as its water continues to flow, it takes away the negativity from one’s life.

With all of these extremely beautiful surroundings, they teach one of the best and ancient subjects of life: yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them highly qualified teachers for the future.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served three yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as share ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In Rishikesh, you can do a lot of adventure activities. Kindly note that the following activities are not included in the package but the school can assist you.

  • Local villages visit
  • Shopping at the markets
  • Walking trails
  • Bungy jumping
  • Giant swing
  • Flying fox
  • Kayaking
  • Camping
  • Paragliding
  • Rock climbing

What's included

  • 6 days daily yoga classes every week (Beach yoga, Jungle yoga, etc.)
  • Daily anatomy and philosophy classes
  • Daily meditation, mantra, and pranayama classes
  • Daily Sat karma (Body cleansing)
  • Daily Hatha and Vinyasa flow classes
  • Certificate of completion (Eligibility to register with Yoga Alliance upon completion of the course)
  • 2 Sunday excursions
  • 1 Ayurvedic massage
  • Yoga kit (Yoga manual, books, notebooks, neti pot, eyecups, rubber neti kit, pens, and yoga mat)
  • 14 nights accommodation
  • Daily 3 vegetarian yogic meals
  • Wi-Fi

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses
  • Extra food

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
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15 days / 14 nights
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