23 Day 200-Hour Multi-Style Yoga Teacher Training in Rishikesh, India
Transformative Yoga Teacher Training in India
At Rishikesh Yog Kendra, they are dedicated to igniting inspiration through the profound wisdom of yoga. Join students from around the world in this transformative 200-hour Hatha, Ashtanga, Vinyasa Flow, Acro, and Kundalini yoga teacher training course, designed to unlock your full potential. Benefit from the expertise of their experienced teachers as you embark on a journey of knowledge, skill development, and personal growth in the serene setting of Rishikesh.
Meet the instructors
Highlights
- Daily energizing yoga and meditation sessions tailored to all levels
- Comprehensive training in Hatha, Vinyasa Flow, Kundalini, yoga anatomy and physiology, and teaching methodology
- In-depth study of philosophy and mantra chanting for spiritual growth
- Certificate of completion or eligible to register with Yoga Alliance upon completion
- Enriching excursions to Himalayan Sun-Rise Temple, Ganga Arti, Yogi Cave, and more
- Complimentary sound healing session and Ayurvedic massage
- Enjoy 22 nights of comfortable accommodation in a peaceful setting
- Enjoy three daily fresh, healthy, vegetarian meals prepared with love
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Indira Gandhi International Airport (US$ 60 per person)
Accommodation
Facilities
- Dining area
- Free Wi-Fi
- Parking lot
During this course, you will enjoy a clean and comfortable Western-style accommodation in a private room with an attached bath, ensuring a relaxing and convenient stay throughout your training. The students have the choice to opt for single or shared rooms.
The management of the yoga school in Rishikesh takes care of the rooms' cleanliness and offers the required amenities to the participants. The rooms have the maximum space so that every participant can meditate and practice asanas without any issues. They also provide a free Wi-Fi facility to the students, which is also included in the yoga courses. Apart from this, the beautiful view of the mountains when sunrises will be a memorable moment for the participants while joining this yoga teacher training course in India. Rooms have all the necessary things that are required of the participants, along with the attached washroom.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Curriculum
Pranayama
Pranayama is a set of yogic techniques and practices generally defined as breath control and is on its own considered a science. Here is what you will learn on the subject:
- Introduction of pranayama
- Benefits of pranayama
- The pranic body
- Prana and lifestyle
- Breath, health and pranayama
- Pranayama and the spiritual
Bandha (energy lock)
Bandhas are energy locks provoked by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject:
- Preparation for Bandha
- Benefits of Bandha
- Mula Bandha
- Jalandhara Bandha
- Uddiyana Bandha
Mantra chanting
Mantras play a big role in daily yogic life. Mantras are sounds and prayers that carry huge energy and vibration. You'll be taught to sing:
- Opening mantra
- Om chanting
- Gayatri Mantra
- Guru Vandana (prayer to Guru)
- Student and master mantra
- Patanjali mantra (ashtanga mantra)
- Completeness mantra
Kriya and Shatkarma (the six purification methods of Hatha yoga)
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean, and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarmas internally purifies the body and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort, or fatigue. This is a traditional yogic cleansing technique that is very effective and good to remove many illnesses and open the body blockages. You will learn:
- Jal Neti
- Ruber Neti
- Sutra Neti
- Kunjal Neti
Hatha yoga
Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina, flexibility, balance, and strength. This is the most traditional popular and beneficial yoga style.
What you’ll practice:
- Joints warm-ups (pawanmuktasana series a, b, and c)
- Surya namaskara (sun salutation) et Chandra Namaskara (moon salutation)
- Yoga Mudrasana
- Matsyasana
- Gupta Padmasana
- Baddha Padmasana
- Kukkutasana
- Garbhasana
Backward bending asanas:
- Saral Bhujangasana (easy cobra pose)
- Bhujangasana (cobra pose)
- Tiryaka Bhujangasana (twisting cobra pose)
- Sarpasana (snake pose)
- Ardha Shalabhasana (half locust pose)
- Shalabhasana (locust pose)
- Saral Dhanurasana (easy bow pose)
- Kandharasana (shoulder pose)
- Ardha Chandrasana (half moon pose)
- Setu Asana (bridge pose)
- Gomukhasana (cow’s face pose)
Forward bending asanas
- Paschimottanasana (back stretching pose)
- GatyatmakPaschimottanasasna (dynamic back stretch pose)
- PadaPrasarPaschimottanasana (legs spread back stretch pose)
- JanuSirshasana (head to knee pose)
- Ardha Padma paschimottanasana (half lotus back stretching pose)
- Hasta PadaAngushthasana (finger to toe stretch)
- Padahastasana (hand to foot pose)
- SirshaAngusthaYogasana (head to toe pose)
- Utthitajanusirshasana (standing head between knees pose)
Spinal twisting and advanced asanas
- ArdhaMatsyendrasana (half spinal twist)
- ParivrittiJanuSirsasana (spiralled head to knee pose)
- Poornabhujangasana (full cobra pose)
- Kurmasana (tortoise pose)
- Poornashalabhasana (full locust pose)
- PoornaDhanurasana (full bow pose)
- Dhanu-rakarshan-asana (archer’s posed)
- Chakrasana (wheel pose)
- Hanumanasana (leg splitting pose)
- Poornamatsyendrasana (full spinal twist pose)
- Mayurasana (peacock pose)
- Padma mayurasana (Lotus or bound peacock pose)
- Gorakshasana (Yogi Gorakhnath’s pose)
- Astavakrasana (eight-twists pose)
- Vrischikasana (scorpion pose)
- Inverted pose, balancing pose, and core pose
Teaching methodology and adjustment
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and recurrent yoga injuries, and how to prevent them. The teaching methodology is one the most important part of the course as students will learn the following:
- How to conduct a class
- Classroom management
- How to get in and come out from the posture
- How to assist and help while teaching the class
- Which kind of words you should be used as a yoga teacher
- What makes you different than other teachers in terms of teaching.
- Which kind of asanas you should recommend with different health issues
- How to use belts, bolster, bricks and chair during the class adjustment
Yoga philosophy
The history of yoga, the Sutras of Patanjali, and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be addressed and you will deepen your knowledge about yoga.
Yoga anatomy
Anatomy classes expose how the body, bones, inner systems, and respiration are affected by asanas and the flow of breath. Knowing the basic structure and function of the organs and systems is very important to practitioners so that their work as yoga teachers can be safe and beneficial to future students. This is what you will learn:
- Complete body anatomy
- Skeleton system
- Muscular system
- Circulatory system
- Nervous system
- Respiratory system
Daily schedule
- 05:30 - 06:00 Self study / herbal tea
- 06:15 - 07:15 Pranayama, shatkarma, mantra chanting
- 07:30 - 09:00 Holistic asana
- 09:00 - 10:00 Breakfast
- 10:15- 11:15 Philosophy
- 11:30 - 12:15 Yoga anatomy
- 13:00 - 14:00 Lunch
- 14:45 - 15:45 Alignment and adjustment / asana flow
- 16:00 - 17:30 Asana
- 18:00 - 19:00 Meditation
- 19:15 - 20:15 Dinner
- 20:30 - 21:30 Self study
- 21:30 Lights off
Please note that your Sundays will be activity, excursion, or free days.
Included excursions
You will take part in a Sunday excursion to Rishikesh surrounds and cultural interaction activities.
Instructors
Vimlesh Joshi
Acharya Vimlesh Joshi holds the Master's degree in Hindi literature, naturopathy, and yoga science. He has more than seven years of experience in the field of yoga. Spending his life in this field, Acharya Joshi is considered to be one of the best teachers in Rishikesh. On the third international day of yoga, June 21st, 2017, he was awarded as the best yoga teacher of Rishikesh by the Minister of Uttarakhand. Under the guidance of different Yog Gurus, Acharya Joshi has got a different vision on yoga teachings. He believes yoga does not mean twisting and curving of the body.
Neha Thakur
Neha Thakur, co-founder, expertise traditional yoga along with yogic anatomy. She additionally rehearses prenatal and postnatal yoga and children yoga. Her anatomy background enhances the precise methodology of her session, particularly for those trying to learn pregnancy yoga. Neha has combined the science with yoga to create a unique and effective teaching method for prenatal, postnatal, kids, and children yoga.
Vivek Singh
Yogacharya Vivek a noticeably accomplished person with a various and astonishing background. Born and raised inside the non secular hub of Rishikesh, yogacharya holds a Master's diploma in Yoga and a Bachelor of Law, reflecting a unique combination of non secular and criminal know how.With a ardour for each yoga and the regulation, yogacharya vivek has seamlessly included those disciplines into a splendid profession. Not only is he a registered instructor with Yoga Alliance USA, but he also spent 12 years serving as the supervisor of Vedniketan, a famend yoga ashram.
Sunil Rayal
Sunil Royal (RYT) is a motivated yoga instructor with advanced yoga training and specializes in traditional Hatha Yoga & Iyengar Yoga. His experience in 3yrs of learning and 5yrs of teaching inspires others on their yoga journey towards transformation in their lifestyle. He guides others to improve wellness and commits to long-term health and fitness goals. He is energetic and outgoing, with a collaborative spirit. He did his Master of Arts in Yoga from Himalayan Garhwal University, Pokhara District Pauri Garhwal, Uttarakhand.
Retreat location
Discover Rishikesh, the enchanting yoga capital of the world, where seekers from every corner gather to embark on transformative journeys. Nestled amidst the majestic Himalayas, Rishikesh is steeped in ancient spirituality, earning it the revered title of Tapo Bhumi, the sacred ground of yoga and meditation.
Flowing through this serene temple town is the holy Ganges River, infusing the air with divine energy and offering solace to wandering souls. As the gateway to the Himalayan sanctuaries, Rishikesh beckons those in search of deeper meaning and spiritual fulfillment.
Renowned globally since the 1960s when the legendary Beatles sought wisdom from Maharishi Mahesh Yogi, Rishikesh has since emerged as a beacon for spiritual exploration and growth. Its streets hum with the melodies of seekers and tourists alike, drawn to its vibrant tapestry of spirituality and culture.
At Rishikesh Yog Kendra, they seamlessly blend ancient yogic wisdom with modern teaching techniques, ensuring an immersive and enlightening experience for the students. Their holistic approach equips aspiring teachers with the knowledge and confidence to lead others on the path of yoga.
Nestled within walking distance of the local market, the school provides a tranquil oasis for learning and growth, surrounded by the vibrant energy of Rishikesh. Join them and discover the timeless teachings of yoga in the heart of this sacred land.
This Yoga Retreat is vegetarian-friendly
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Food
During your stay, you'll get three tasty and healthy meals every day at no extra cost. The school makes yummy sattvic food in a cozy setting where you share cooking ideas. They've got plenty of fresh veggies, salads, and more good stuff. If you're vegan or on a gluten-free diet, just let them know. They've got you covered!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Ayurvedic
Things to do (optional)
Extra classes of advanced asanas and meditation are available.
There's plenty to see and do around here! Even though these activities aren't included in the price, Rishikesh Yog Kendra Yoga School can help you arrange them if you ask. Just tell us what you're interested in, and we'll make it happen!
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the Traditional Indian culture
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- Trekking
Spa treatments
This training includes one Ayurvedic massage session.
What's included
- Holistic asanas morning and evening
- Certificate of completion or eligibility to register with Yoga Alliance upon completion of the course
- Yoga anatomy
- Yoga philosophy
- Shatkriyas
- Mantra chanting
- Meditation
- Pranayama
- Rishikesh excursion - Ganga Arti/ Sunrise Point/ Hiking/ Temple Visit
- Sound healing session
- 1 Ayurvedic massage
- One way airport transfer from Jolly Grant Airport (DED)
- 3 times sattvic meals
- 22 nights accommodation
- GST
What's not included
- Airfare
- Airport transfers
- Visa fees
- Room useable products and toiletries
- Anything other than inclusions
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer included
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). One way transfer from this airport is included in the price. If you arrive at Indira Gandhi International Airport (DEL), Rishikesh Yog Kendra driver can pick you up from the airport with additional cost of 60 USD.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.