12 Day 100-Hour Aerial Yoga Teacher Training in Rishikesh, India
Aerial Yoga Teacher Training in India
Aerial yoga is a unique way of strengthening your core, body awareness, and flexibility. Rishikesh Yog Kendra offers the best 100-hour aerial yoga teacher training course in Rishikesh, India. In this course, the participants will learn the basics of aerial yoga and teach guidance for different body types. Along with the basics of aerial yoga, participants will also understand safety guidelines, basic poses, and sequencing.
Meet the instructors
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Highlights
- Providing flexibility and strength to the body
- Improve blood circulation
- Certificate of completion
- Improve mental health
- Rishikesh excursion Ganga Arti/ Hiking/ Temple Visit
- Ayurvedic massage
- 3 daily Satvic meals
- 11 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Dining area
- Free Wi-Fi
- Parking lot
During this course, you will stay in a clean and comfortable Western-style accommodation in a private room with an attached bath. The stay's location is beautiful, giving the participants a calm feeling. Moreover, students will also get a fantastic view of the mountains from the room every morning. Rishikesh Yog Kendra allows users to choose an individual room or a shared one. The students will get all the essential amenities in their room, including free Wi-Fi. Additionally, the room provides sufficient space, allowing students to meditate and practice yoga poses.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Embark On A Transformative Journey With 100-Hours Aerial Yoga
Rishikesh Yog Kendra's experienced trainers will help you learn more about practicing various aerial yoga poses (asanas) using a hammock or aerial silk. In this 100-hour aerial yoga course, instructors ensure that participants will get a basic understanding of breathing techniques while practicing aerial yoga poses. Students need a hammock to perform different aerial yoga poses. The purpose of the hammock is to provide flexibility to the body and enhance the range of motion. Moreover, there are various benefits of performing aerial yoga to the body:
- Providing Flexibility and Strength to the Body: Practicing various aerial yoga poses helps your body reach the next level. Hammock enhances the movement of the body parts, making the body physically fit. By enrolling in this 100-hour aerial yoga teacher training course in Rishikesh, participants stretch the body deeper, which provides strength to the muscles.
- The Blood Circulation of the Body: Aerial yoga involves practicing various poses on all body parts, improving the body's circulation. Proper blood circulation gets the participant rid of various heart diseases. Moreover, it provides other benefits to the body, such as taking care of the digestive system.
- Making the Core Strong: Performing the different aerial yoga poses helps strengthen the body's core. This aerial yoga also involves poses that improve your abdominal muscles, making the body's core powerful. Enrolling in this aerial yoga teacher training course in Rishikesh will be the best opportunity for the students.
- Improving mental health: The body's overall health also depends on the individual's mental state. The aerial yoga TTC in Rishikesh will teach the participants detailed knowledge of aerial yoga, providing physical and psychological wellness. Students will also be free from stress by performing these activities in Rishikesh.
Hence, go for this aerial yoga teacher training course and get a comprehensive knowledge of aerial yoga. Moreover, the participants will also get much more benefits after enrolling in the best aerial yoga teacher training in India, Rishikesh.
What are You Going to Learn in This Aerial Yoga TTC In Rishikesh?
Students will learn everything about aerial yoga in this course, from basic understanding to advanced training methodologies. Let us share with you briefly how our instructors teach the students after enrolling in this aerial yoga teacher training course in Rishikesh:
- Warm-Up: Rishikesh Yog Kendra's instructors start the aerial yoga classes with some warm-up activities. Warming up helps students prepare mentally and physically before practicing aerial yoga postures. Moreover, muscle elasticity also improves, which protects muscles from accidental injuries.
- Setting up Hammock: Students require a hammock to perform various body postures, so they need to learn how to set up a hammock. After the warm-up activities, our instructors guided the students in adjusting the hammock according to the person's size and safety.
- Practicing yoga postures: Aerial yoga involves various yoga postures utilizing a hammock. Rishikesh Yog Kendra's instructors will ensure every student gets a deep understanding of each technique to perform different yoga poses. Moreover, we also teach breathing techniques and other methodologies during this aerial yoga TTC in Rishikesh.
- Aerial inversion and stretching: Aerial inversion helps the students strengthen the spine. Also, stretching the body helps students reach their goals and practice each yoga posture deeply. Additionally, a hammock provides support to the body to stretch the body more intensively.
After performing the yoga postures, Rishikesh Yog Kendra's instructors guide students to relax their bodies. So, they instruct participants to perform the Savasana to relax the body. Apart from this, Rishikesh Yog Kendra's aerial yoga teacher training course will provide students with a profound knowledge of various aerial yoga postures. This yoga course also allows participants to learn how to use a hammock safely and accurately while practicing aerial yoga poses.
Course Overview
After completing the 100 Hours of Aerial Yoga Teacher Training from Rishikesh Yog Kendra, you will achieve a comprehensive understanding of aerial yoga and become a certified aerial yoga instructor. This transformative training program equips you with the necessary knowledge, skills, and confidence to lead safe and effective aerial yoga classes.
Throughout the training, you will deepen your knowledge of aerial yoga philosophy, anatomy, and teaching methodologies. You will learn to master various aerial yoga poses, sequences, and modifications, enabling you to create dynamic and engaging classes for students of all levels.
By the end of the program, you will possess the ability to confidently instruct and guide students through aerial yoga sessions, focusing on alignment, breath control, and mindful movement. You will develop the necessary skills to ensure the safety and well-being of your students, while also fostering a supportive and nurturing class environment.
The completion of the 100 Hours Aerial Yoga Teacher Training from Rishikesh Yog Kendra opens up exciting opportunities for you in the yoga teaching industry. Whether you aspire to teach aerial yoga classes in specialized studios, wellness retreats, or private sessions, this certification will enhance your professional prospects and set you apart as a skilled aerial yoga instructor.
Moreover, the training at Rishikesh Yog Kendra in Rishikesh, the Yoga Capital of the World, provides you with an authentic and immersive experience. Surrounded by the serene beauty of Rishikesh and guided by experienced instructors, you will not only gain knowledge and expertise but also embark on a personal journey of self-discovery and transformation.
Daily Schedule
- 06:30 - 07:30 Self-study / Herbal tea
- 07:30 - 08:30 Pranayama, Shatkarma, and chanting
- 07:30 - 09:00 Holistic Asanas
- 09:00 - 10:00 Tea/Coffee/Rest
- 10:15 - 11:15 Anatomy of asanas
- 11:30 - 12:30 Brunch/Rest
- 16:00 - 17:30 Aerial yoga
- 17:45 - 19:00 Dynamic asana/Deep stretch asana
- 19:15 - 20:15 Dinner
- 20:30 - 21:30 Self-study
- 21:30 Lights off
Note
This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.
Included excursions
- Rishikesh excursion consisting of Ganga Arti / hiking / Temple Visit is included
Instructors
Vimlesh Joshi
Acharya Vimlesh Joshi holds the Master's degree in Hindi literature, naturopathy, and yoga science. He has more than seven years of experience in the field of yoga. Spending his life in this field, Acharya Joshi is considered to be one of the best teachers in Rishikesh. On the third international day of yoga, June 21st, 2017, he was awarded as the best yoga teacher of Rishikesh by the Minister of Uttarakhand. Under the guidance of different Yog Gurus, Acharya Joshi has got a different vision on yoga teachings. He believes yoga does not mean twisting and curving of the body.
Neha Thakur
Neha Thakur, co-founder, expertise traditional yoga along with yogic anatomy. She additionally rehearses prenatal and postnatal yoga and children yoga. Her anatomy background enhances the precise methodology of her session, particularly for those trying to learn pregnancy yoga. Neha has combined the science with yoga to create a unique and effective teaching method for prenatal, postnatal, kids, and children yoga.
Vivek Singh
Yogacharya Vivek a noticeably accomplished person with a various and astonishing background. Born and raised inside the non secular hub of Rishikesh, yogacharya holds a Master's diploma in Yoga and a Bachelor of Law, reflecting a unique combination of non secular and criminal know how.With a ardour for each yoga and the regulation, yogacharya vivek has seamlessly included those disciplines into a splendid profession. Not only is he a registered instructor with Yoga Alliance USA, but he also spent 12 years serving as the supervisor of Vedniketan, a famend yoga ashram.
Retreat location
Yoga capital of the world
Rishikesh (India) is known as the yoga capital of the world. Students from all over the world come here for yoga teacher training, yoga classes, and yoga courses, and to become certified yoga teachers. Rishikesh is the most ancient pilgrimage location in India. It is known as Tapo Bhumi, meaning the place for yoga and meditation of the Gods. Rishikesh is a peaceful temple town where the Ganges River flows clear and is full of spiritual energy. Rishikesh is a holy place that acts as the beginning of the path leading to the sacred places deep in the Himalayas.
It is the perfect place for the spiritually inclined and for those who seek meaning. Spiritual people will find total peace and will be completely at home in Rishikesh. Rishikesh came into the world limelight during the 1960s when the famous British pop band, the Beatles, met and studied with their guru Maharishi Mahesh Yogi here. Since then Rishikesh has become popularised in the West as a destination for spiritual practice and study, attracting millions of tourists, wanderers, and spiritual seekers.
Food
The school serves participants quality food, which keeps them energized while practicing aerial yoga poses. The staff will ensure a healthy and nutrient-rich breakfast, lunch, and dinner.
The meals include fresh vegetables, providing vegan meals. Rishikesh Yog Kendra ensures that the students get all types of vitamins and minerals from their food.
- Satvic meals 3 times a day
The following meals are included:
- Breakfast
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Yogic
Spa treatments
2 treatments are included
- One Ayurvedic massage
- One sound healing session
What's included
- Certificate of completion
- Aerial yoga
- Yoga anatomy
- Yoga philosophy
- Shatkriyas
- Mantra chanting
- Meditation
- Pranayama
- Holistic Asanas morning and evening
- Rishikesh excursion- Ganga Arti / hiking / Temple Visit
- One Ayurvedic massage
- One sound healing session
- 11 nights accommodation
- 3 times a day Satvic meals
- One-way airport transfer from Jolly Grant Airport (DED)
- GST
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Jolly Grant Airport
13 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is included. Returning to the airport has an extra cost.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.