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Yoga Teacher Training in India

The Rishikesh Vinyasa Yoga School offers teacher training courses with an overview of basic systems of vinyasa yoga and related sciences. Experience the yoga studio with the award-winning teachers as they teach mantra chanting, meditation, anatomy, philosophy of yoga, vinyasa flow, pranayama, shatkarma. This foundational yoga preparation will change you to live adjusted and symphonious life. Through this system, it offers an immaculate blend of handy and hypothetical learning to share the magnificence and advantages of yoga desiring yogis. Yogis with any level-fledgling, middle of the road or propelled, can take an interest in this project to live yoga on and off the mat.

Meet the instructors

+2
Yashpal Sarvottam Deepa & 2 More…
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Highlights

  • Vinyasa flow yoga class
  • Ashtanga Vinyasa class
  • Daily pranayama and meditation
  • Mantra chanting and shatkarma
  • Local sightseeing on weekends
  • Balanced and notorious breakfast, lunch and dinner
  • 24 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


24 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

Facilities

  • Yoga studio
  • Free Wi-Fi
  • Laundry

For accommodation, single, as well as two-fold rooms furnished with cutting edge offices are available.

Program

Shatkarma

The day begins with yogic detoxification which is called "sat karma" (the internal cleansing of body) in Sanskrit. The teacher is an expert in satkarma and its theory will explain how to perform each satkarma and what its benefits are.

The teacher makes satkarma easier for students

  • Jal Neti - it is a process of nasal cleaning where you use salty hot water and a neti pot which will be provided by the school. Jalneti helps clean the nasal cavity and breathe clearly by removing blockages in the nose.
  • Sutraneti - The anther cleansing process for nasal passages where you use a cotton thread for advance practitioners and a rubber tube for beginners.
  • Tratka - it is a cleansing of the eyes where you follow two types of techniques.
  • Kapalbhanti - The meaning of kapalbhanti is "skull cleansing", it's part of pranayama too. It's very helpful to maintain the weight of the body and improv the breathing power.
  • Kunjal - The best part of 200-hour TTC is Kunjal which is also called Vaman. It is an abdominal cleaning and after this cleansing students feel very light and healthy.

Vinyasa Flow

  • What is vinyasa flow? What's difference between Vinyasa and Vinyasa Flow.
  • Introduction of Vinyasa Flow. Where it comes from.
  • What makes Vinyasa Flow a different type of yoga class.
  • How to teach Vinyasa Flow; why Vinyasa Flow is tough to teach and what to do about it.
  • How can you work in sequence to teach a different structured classes.
  • What makes people think about a different structured classes.
  • What are the general guidelines to follow during teaching. Identifying and undoing bad habits in asanas.

Yoga Alignment

  • What is alignment and why is it important?
  • What is flat feet and high arch and how to cure it with yoga
  • What is knock knee and bow knee and how to cure it with yoga
  • How to improve bad posture with yoga
  • What is the perfect alignment of the Standing, Sitting and Sleeping Asana
  • Alignment of sun salutation of Hatha yoga and Ashtanga Vinyasa yoga
  • And how to use yoga props to improve asana
  • Alignment of Ashtanga primary series including finishing sequence
  • How to improve teaching skills

200 Hour Vinyasa Yoga Teacher Training India – at Rishikesh Vinyasa Yoga School

The firm provides yoga classes, workshops, teacher training programs. Vinyasa yoga, Vinyasa flow, and Ashtanga yoga. The primary series is a specialized program for intermediate students and advanced practitioners. If you are a beginner and want to pursue a residential teacher training course then please participate in the yoga drop-in classes for a week to get self-confidence for the 24 days yoga certification program in the future.

Books to Read – Participants who wish to join as a beginner can read the following e-books/hard books of the suggested reading material:

  • Yoga Philosophy – Four Chapter of Freedom – by Bihar School of Yoga
  • Yoga Anatomy – The Key Muscles of Hatha Yoga and Anatomy for Vinyasa flow and Standing
  • Pranayama – Light on Pranayama – B.K.S Iyengar
  • Ashtanga Yoga – Yoga Mala – K.Pattabhi Jois
  • Vinyasa Yoga – The complete Book of Vinyasa Yoga – Srivastava Rama Swami

Daily schedule

  • 05:00 Morning bell
  • 05:30 - 06:00 Morning tea
  • 06:00 - 06:30 Mantra chanting and shatkarma (yogic cleansing practices)
  • 06:30 - 08:30 Hatha yoga
  • 08:30 - 09:30 Pranayama (yogic breathing)
  • 09:30 - 10:30 Breakfast / self-study
  • 11:00 - 12:30 Yoga lectures
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Rest / self-study
  • 15:30 - 16:45 Yoga lectures
  • 17:00 - 19:00 Ashtanga Vinyasa yoga
  • 19:15 - 20:00 Meditation / guest lectures
  • 20:00 - 21:00 Dinner time
  • 22:00 Sleep

Course expectations

  • After the successful completion of this course, the students will be able to teach the primary series of Ashtanga Vinyasa Flow yoga for beginners as well as experienced practitioners.
  • Learn alignment and the art of adjustment techniques
  • Learn back bending and hip opening asanas
  • Learn more about pranayamas, bhagavada gita and patanjali yoga sutras, upanishads,yoga anatomy, ayurveda and naturopathy
  • Learn meditation techniques from world famous gurus
  • Learn the fundamentals of Ayurveda and yogic diet
  • Learn the art of teaching (soft teaching skills)
  • Sanskrit classes to understand the basic terminology of the language
  • Learning the kundalini yoga awakening
  • Astrology sessions
  • Field trips to ashrams, temples, Ayurveda hospitals, waterfalls, anatomy labs on demand
  • Get to know more about Indian culture and participate in festivals like fire pujas
  • Teaching the experienced practitioners to learn from your previous experience

Being an effective teacher

Being an effective teacher requires you to pay attention to the Vinyasa teachers who attract the biggest classes. Learning from the masters is the best way to improve your teaching style. Complete the training properly. In the Ashtanga Vinyasa Flow teacher training program you will learn not only the practice but also anatomy, injury prevention, philosophy, and history.

Have a positive attitude. You will have to make people feel good about themselves. Be sure to pay attention to the individual students. Be versatile and be comfortable in front of a group.

The best teachers live their practice of yoga on and off the arena. The role of a teacher is to lay the foundation for the maximum development of students (Sadhakas) and provide them with a safe and positive learning environment. A teacher makes a big difference in the lives of the young learners such as students' preschool experiences as their experiences in the world of TTC education. Teachers play a definite role in delivering an appropriate experience to young learners who have diverse learning needs. They develop sensibilities and need to be thoroughly trained to work with students. Rishikesh Vinyasa Teacher Training school in Rishikesh, India incorporates yoga education in the vital areas of one's personality.

Graduates of the Ashtanga Vinyasa Flow course will receive an internationally recognized certification.

Subjects taught

  • Ayurveda and related sciences
  • Philosophy
  • Anatomy

Practical yoga sessions

  • Ashtanga Vinyasa class
  • Iyengar yoga class

Books recommended for reading

  • Yoga mala - Sri Pattabhi Jois
  • Light on yoga - B.K.S Iyengar
  • Asana,Pranayama, mudra, Bandha - Swami satyananda saraswati
  • Yoga Anatomy - Leslie Kaminoff
  • The original yoga - Shyam Ghosh
  • Learn more about patanjali yoga sutras, upanishads,vedas, shastras, puranas, bhagavad gita

Included excursions

  • Field trips to ashrams, temples, Ayurveda hospitals, waterfalls, anatomy laboratory
  • Know more about Indian culture
  • Participate in festivals and fire pujas

Instructors

Yashpal Rauotela

Sarvottam Kumar

Deepa Mandal

Yogi Rajesh

Ashish Gunsola

Retreat location

Rishikesh

Rishikesh is a residential area and a civil board in Dehradun locale in the northern condition of Uttarakhand in India. Grandly found where the Heavenly Ganges Stream descends from the Himalayas.

Rishikesh, also spelled Hrishikesh, Rushikesh or Hrushikesh, slung to western distinction when the Beatles dropped by for a visit to Maharishi Mahesh Yogis Ashram. Rishikesh is connected with Master Rama and Laxman.

The town of Rishikesh lies in the foothills of the Himalayas of the Garhwal district. It is the passage to the upper Garhwal area and the beginning stage for the Singe Dham journey (Gangotri, Yamunotri, Badrinath and Kedarnath) and a perfect destination for pioneers as well as for the individuals who are occupied with enterprise, meditation, and different parts of Hinduism.

Rishikesh is additionally a door to the world legacy site valley of Blooms National Park, the eighth miracle of the world and Burn Dham Yatra.

Rishikesh, also refered to as the Spot of Adventures is a profound town that consists of 24 kilometers upstream from Haridwar, at the conversion of the Chandrabhaga and Ganga and is encompassed by picturesque excellence of the slopes on three sides. The entire spot is thought to be sacrosanct as it is trusted that reflection at this spot prompts fulfillment of salvation. There are numerous sanctuaries, some antiquated and some new along the stream Ganges. The Waterway side is specked by the ashrams of Sadhus and Sages. Rishikesh speaks to the site where Vishnu vanquished the evil presence Madhu.

Rishikesh, as the enterprise capital of India for the experience seekers, is the recommended spot for beginning their trekking undertakings to the Himalayan crests and for the white stream rafting. Likewise, Universal Week which pulls in investment from all over the world is held there, consistently, in February on the banks of the blessed Ganga.

Rishikesh is a vegan city by law, and additionally a liquor-free city. It has also banned the utilization of plastics packs by retailers and sellers.

India

India is the second most crowded nation on the planet, its mostly ruled by the government and it's home to unfathomable assorted qualities in geology, atmosphere, society, dialect and ethnicity. Its human advancement originates before that of Europe. India won autonomy from Extraordinary England in 1947 after dissent of English standard drove by Mohandas K. Gandhi. Autonomy split British India into India and Pakistan and further increased the hatred that had arisen from the possession of nuclear weapons in both countries.

Financial changes started in 1991 and prompted fast monetary development and an advancing and developing industry. Numerous people have expressed hope that Hindu nationalist Narendra Modi will address issues such as poverty, inequality, the entrenched caste system, corruption, energy, basic needs, and sexual violence.

Distances

  • Jolly Grant airport, 21.2 kilometers - 43 minutes

Food

Rishikesh Vinyasa Yoga School offers yogic sustenance includes Ayurvedic and nutritious eating routine in most hygienic environment.

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1 Ayurveda body massage
  • 1 book or scarf
  • 3 meals a day
  • 6 teachers
  • 24 nights accommodation
  • Ashtanga Vinyasa class
  • Clean and well-ventilated yoga hall for practice and study
  • Hygienic and pure food (Ayurveda food)
  • Iyengar yoga class
  • Tour around Rishikesh
  • GST

What's not included

  • Flight Tickets
  • Visa
  • Insurance
  • Medical
  • Local Travel

How to get there

Recommended Airports

Arrival by airplane

The nearest international airport is Indira Gandhi International Airport (DEL). Transfer from this airport is about seven hours by a prepaid taxi. You can hire a taxi from the international airport or you can request Rishikesh Vinyasa Yoga School to book it for you. The extra cost is 25 USD one way.

The nearest domestic airport is Dehradun Airport (DED) which is one hour from the school. You can hire a taxi from the domestic airport or you can request Rishikesh Vinyasa Yoga School to book it for you. This is a prepaid taxi with an extra cost of 25 USD one way.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
25 days / 24 nights
from --
Early bird discount

The prices below include an early bird discount of 200 USD per person for private room, 200 USD for shared room for the trainings happening in Oct, Nov, Dec and 400 USD for shared room for the trainings happening in Jan, Feb, Mar, Apr, May To benefit, book or reserve 4 months before arrival date.

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