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8 Days Yoga in Nature, Meditation and Ayurveda Retreat at Rishikesh Valley, India

Rishikesh Valley Resort, Tapovan, Near Laxman Jhula, 249192, Rishikesh, Uttrakhand, India

Ayurveda, Meditation and Yoga Retreat Rishikesh

This retreat is a truly traditional, intense but unique meditation, Ayurveda and yoga experience, where you work on your body to gain physical and mental flexibility. It is located in the jungle but close to the holy city, Rishikesh. Get close and involve yourself into yoga and meditation. The essence of nature cannot be expressed. It can only be experienced by living in the midst of nature and in the way nature intended. This retreat serves guests in family and village environment and, at the same time, to be part of self discovery and take it home with yourself.

Meet the instructors

Swamy, Subudhi, & Sunil
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Highlights

  • Daily meditation class
  • Daily 60-minute morning yoga classes
  • Daily 40-minute morning pranayama/satkarma class
  • Daily 60-minute evening Vinyasa flow/Ashtanga yoga alignment classes
  • 1 Ayurvedic Consultation with a qualified Ayurvedic doctor
  • 3 vegetarian meals a day and a cup of chai
  • 7 nights accommodation
  • 4 Ayurvedic massages

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 12
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Accommodation

Check-in Time:
00:00
Check-out Time:
11:00

Facilities

  • Spa
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Restaurant
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Car rental
  • Free Wi-Fi
  • Laundry

You will be accommodated in Rishikesh Valley Resort. To let you bond with nature like the ancient sadhoos, they offer you hermit-styled cottages. Each cottage is designed to be elegant yet simple, and Rishikesh Valley Resort is also constructed with jungle grass, wood, mud, clay, and other natural elements to offer a complete natural feel. The huts are situated at measured distances for privacy and interspersed with sprinklings of Himalayan foliage to lend them the charm of living in the wild. With the close proximity of the small river stream, one can even hear the gentle murmurings of its water as one dozes off to sleep.

Program

During this retreat, you will have daily yoga, pranayama, and sitting meditation Ayurveda practices. You will be able to relax and enjoy the environment and greenery, river, and waterfall, and the free time to explore the jungle and the spiritual holy city.

Sample daily schedule

  • 06:00 Morning bell
  • 06:30 Pranayama/satkarma
  • 08:00 Yoga
  • 09:15 Breakfast
  • 11:00 Ayurveda massage or consultation
  • 13:30 Lunch
  • 16:30 Vinyasa/Ashtanga yoga
  • 18:30 Meditation
  • 19:45 Dinner
  • 20:00 Talk on yoga and meditation around the bonfire
  • 21:30 Lights off

Instructors

Swamy Anand

Subudhi

Sunil Jethuri

Retreat location

This retreat will take place in Rishikesh, India. It is one of the favorite places in the world for yoga seekers and it is the most preferred destination to study traditional yoga. The serene environment, the clean and fresh air, and the spiritual ambiance create a perfect place for yoga training centers. The mighty Ganges River flows by and the evenings are a delight because of the lamp ceremonies being held along the banks.

Nearby places

  • Laxmanjhula, 3 kilometers
  • Rishikesh city, 3 kilometers - 30 minutes' walk or 15 minutes' drive
  • Dehradun Airport, 35 kilometers - 1 hour's drive
  • Delhi, 250 kilometers - 6 hours' drive

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served three vegetarian meals per day and a cup of chai during your tea breaks. Rishikesh Valley Yoga Meditation Retreat is very particular about food and serves only hygienically prepared nutritious and healthy food. The food provided at the center is 100% vegetarian and the menu changes every day. If you would like your meals prepared a certain way or if you would like extra food then, please feel free to talk to the kitchen staff always.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sunrise trek and tour is part of the retreat. The transport and guide fee are at an extra cost and will be shared.

During your free time, you can indulge in the following activities, such as:

  • Treks to cave and waterfalls
  • River rafting
  • Sightseeing
  • Visiting various ashrams and caves

Spa treatments

Included massages

  • 2 sessions of relaxing Thai massage
  • 1 session of Ayurvedic massage
  • 1 session of Ayurvedic herbal massage

What's included

  • Daily yoga class
  • Daily meditation and pranayama class
  • 1 private consultation to know the body constitution
  • 4 massage sessions (2 Thai massages, 2 Ayurvedic massages)
  • 3 vegetarian meals a day and a cup of chai
  • 7 nights accommodation
  • Local transport at the time of check-in and check out only

What's not included

  • Airport transfers
  • Local transportation other than check-in and check-out time
  • Sunrise trek and tour transport and guide fee
  • Transport to any other places

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). This airport is the entry point to India for every international flight. As there is no direct flight to Rishikesh, you will need to take another flight to Dehradun Jolly Grant Airport (DED) to reach Rishikesh. After reaching Dehradun, you need to catch a taxi to Rishikesh. Transfer from and to this airport is available upon request. Rishikesh Valley Yoga Meditation Retreat can also arrange a pickup from Delhi or Dehradun Airport and the charges are as follow:

  • From Indira Gandhi International Airport (DEL) (one way): 5,500 INR for a maximum of three persons
  • From Dehradun Jolly Grant Airport (DED) (one way): 1,200 INR for a maximum of three persons

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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8 days / 7 nights
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