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5 Nights 6 Days Meditation and Yoga Holiday in Rishikesh, India

Rishikesh Valley Resort, Tapovan, Near Laxman Jhula, 249192, Rishikesh, Uttrakhand, India

Traditional Yoga Retreat India

Expert tip: This is one of the most popular yoga retreats offered in India.

This retreat is a truly traditional, simple but unique meditation Ayurveda and yoga experience. It is located in the jungle but close to the holy city, Rishikesh. Get close and involve yourself into yoga and meditation. The essence of nature cannot be expressed. It can only be experienced by living in the midst of nature and in the way nature intended. This retreat serves guests in family and village environment and, at the same time, to be part of self discovery and take it home with yourself.

Meet the instructors

Swamy & Subudhi
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Highlights

  • 1 Ayurvedic class
  • 2 Ayurvedic massage
  • Daily one yoga classes
  • Daily meditation and pranayama class
  • 1 private consultation to know the body constitution
  • 3 vegetarian meals a day and a cup of chai
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
Spoken languages: Hindi, English
The maximum participants in the group is 20
Airport transfer available:
Jolly Grant Airport (US$17 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:00

Facilities

  • Spa
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Restaurant
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Car rental
  • Free Wi-Fi
  • Laundry

You will be accommodated in Rishikesh Valley Resort. To let you bond with nature like the ancient sadhoos, they offer you hermit-styled cottages. Each cottage is designed to be elegant yet simple, and Rishikesh Valley Resort is also constructed with jungle grass, wood, mud, clay, and other natural elements to offer a complete natural feel. The huts are situated at measured distances for privacy and interspersed with sprinklings of Himalayan foliage to lend them the charm of living in the wild. With the close proximity of the small river stream, one can even hear the gentle murmurings of its water as one dozes off to sleep.

Program

During this retreat, you will have daily yoga, pranayama, and sitting meditation Ayurveda practices. You will be able to relax and enjoy the environment and greenery, river, and waterfall, and the free time to explore the jungle and the spiritual holy city.

Sample daily schedule

  • 06:30 Morning bell
  • 07:00 Yoga and pranayama
  • 08:30 Breakfast
  • 13:30 Lunch
  • 17:00 Ayurveda class, massage, or consultation
  • 18:15 Meditation
  • 19:30 Dinner
  • 20:00 Talk on yoga and meditation around the bonfire
  • 21:30 Lights off

Included excursions

During this retreat, you will be visiting ashrams and exploring the natural treasures of the area like caves, river beaches, and waterfalls, and you can participate in Ganga Aarti by the river of Ganga. Please note you would need local transport for that could be arranged at an extra cost.

Instructors

Swamy Anand

Subudhi

Retreat location

This retreat will take place in Rishikesh, India. It is one of the favorite places in the world for the yoga seeker and it is the most preferred destination to study traditional yoga. The serene environment, the clean and fresh air, and the spiritual ambiance create a perfect place for yoga training centers. The mighty Ganges River flows by and the evenings are a delight because of the lamp ceremonies being held along the banks.

Nearby places

  • Delhi, 250 kilometers - 6 hours' drive
  • Dehradun Airport, 35 kilometers - 1 hour's drive
  • Laxmanjhula, 3 kilometers
  • Rishikesh city, 3 kilometers - 30 minutes' walk or 15 minutes' drive

Unique features

Activities

  • Hiking
  • Kayaking
  • Massage
  • Mountain walking
  • Rock climbing
  • Shopping
  • Spa
  • Stargazing
  • Zip lining

General

  • Balcony
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Meditation garden
  • Restaurant
  • River
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Yoga studio

Services

  • Car rental
  • Free Wi-Fi
  • Hair dryer
  • Laundry
  • Mosquito net
  • Room cleaning
  • Toiletries

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served three vegetarian meals per day and a cup of chai during your tea breaks. Rishikesh Valley Yoga Meditation Retreat are very particular about food and serve only hygienically prepared nutritious and healthy food. The food provided at the center is 100% vegetarian and menu changes everyday. If you would like your meals prepared a certain way or if you would like extra food then, please feel free to talk to the kitchen staff always.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In you free time, you can indulge into following activities, such as:

  • Treks to cave and waterfalls
  • River rafting
  • Sight seeing
  • Sit silently next to the pool in the premises

Also, there are different massages available, like:

  • Abhyangam - 60 minutes
  • Bandal massage - 60 minutes
  • Foot massage - 30 min
  • Head neck shoulder - 30 minutes
  • Shirodhara - 60 minutes

What's included

  • Daily yoga class
  • Daily meditation and pranayama class
  • 1 private consultation to know the body constitution
  • Sunrise trek and tour (transport and guide fee have an extra cost, would be shared)
  • 1 Ayurvedic class
  • 2 Ayurvedic massage
  • 3 vegetarian meals a day and a cup of chai
  • 5 nights accommodation

What's not included

  • Airport transfers
  • Local transportation other than check in and check out time
  • Transport and guide fee for sunrise trek
  • Any other messages other than 1 inclusive Ayurvedic massage

How to get there

Recommended Airports

Arrival by airplane

Please book you flight to arrive at Indira Gandhi International Airport (DEL). This airport is the entry point to India for every international flight. As there are no direct flight to Rishikesh, you will need to take another flight to Dehradun Jolly Grant Airport (DED) to reach Rishikesh. After reaching Dehradun, you need to catch a taxi to Rishikesh. Transfer from and to this airport is available upon request. Rishikesh Valley Yoga Meditation Retreat can also arrange a pickup from Delhi or Dehradun Airport and the charges are as follow:

  • From Indira Gandhi International Airport (DEL) (one way): 4500 INR for a maximum of three persons
  • From Dehradun Jolly Grant Airport (DED) (one way): 1000 INR for a maximum of three persons
Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$17 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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