4 Day Meditation and Yoga Retreat in Rishikesh
Rishikesh Valley, Tapovan, Rishikesh 249192, Uttrakhand, India
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Yoga Retreat in India
This retreat is a truly traditional, simple but unique meditation Ayurveda and yoga experience. It is located in the jungle but close to the holy city, Rishikesh. Get close and involve yourself into yoga and meditation. The essence of nature cannot be expressed. It can only be experienced by living in the midst of nature and in the way nature intended. This retreat serves guests in family and village environment and, at the same time, to be part of self-discovery and take it home with yourself.
Meet the instructors
Swamy & Subudhi
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Highlights
- 1 pranayama class
- 1 Ayurvedic massage
- Daily meditation class
- Daily morning yoga class
- 1 consultation about body constitution based on Ayurveda
- 3 vegetarian meals per day
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
4 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 25 participants
Airport transfer available:
Jolly Grant Airport (US$16 per person)
Jolly Grant Airport (US$16 per person)
Accommodation
Check-in Time:
12:01
Check-out Time:
11:59
Facilities
- Spa
- Environmentally friendly
- Garden
- Meditation garden
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
- Car rental
- Free Wi-Fi
- Laundry
To let you bond with nature like the ancient sadhoos, Rishikesh Valley Yoga Meditation Retreat offers you hermit styled huts. Each hut is designed to be elegant yet simple and constructed of jungle grass, wood, mud, clay, and other natural elements to offer a completely natural feel.
The huts are situated at measured distances for privacy and interspersed with sprinklings of Himalayan foliage to lend them the charm of living in the wild. With the close proximity of the dhaul river, one can even hear the gentle murmurings of its water as one dozes off to sleep.
All rooms come equipped with:
- Verandas
- Private English styled bathrooms with washbasins
- Double beds with fresh linen
- Wooden tables
- Fold able chairs and table for you to sit outside
- Hot bucket water supply
- Storage space (Almirahs)
- Soft lighting
- Fans
- Mosquito nets
Program
Meditation means going beyond the mind, going beyond thought process, entering into silence, utter silence where nothing moves, where nothing disturbs, where everything is absent, and only a pure emptiness remains, this space is meditation.
In this camp, you will be introduced to an ancient sacred meditation technique that is easy to adapt into your daily life and which if you persist in applying it consistently, will open the door to Samadhi for you. The ultimate solution of life, where self merges into existential being.
Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity. Class includes pranayama. Gentle yoga concentrates on gentle stretching, hip openings, and breath. The primary focus of gentle yoga is to bring balance to the body with gentle and relaxing postures.
This class concentrates on joining the breath with each movement in a gentle and guiding manner. Gentle yoga is perfect for seniors, beginners, those recovering from an injury or surgery, or those who have health issues.
Instructors
Swamy Anand
Driven by positive change in his life and love for yogic life style, he decided to fully embrace it, by dedicating all of his energy into it. He enjoys to support and help others with yoga and meditation to find balance, be healthy, and get empowered to follow their heart. He is grateful to be able to share positive vibes, as well as spiritual experience on and off the mat. Mesmerized by the beauty and diversity in India, he is excited to meet people from around the world and unfold hidden gems in them.
Subudhi
After finishing her school education in Delhi, she felt a deep calling to return to her source, where she lived in Pune as an Osho Sanyasin and studied Ayurveda in Pune University. In 2001, she started a yoga meditation and Ayurveda research resort in Rishikesh. She teaches the wisdom of Ayurveda which has a profound therapeutic effect on physical and mental health. She also teaches other related Vedic subjects, including Ayurveda, deep tissue massage, and the science of Vedic gods.
Retreat location
Rishikesh Valley is 3 kilometers from High Banks above Laxman Jhula on the way to Kunjapuri Trek Road near NH-58, Tapovan, Rishikesh.
Unique features
Activities
- Massage
- Mountain walking
- Spa
- Swimming pool (outdoor)
General
- Balcony
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Restaurant
- River
- Special menu request
- Yoga shala
Services
- Car rental
- Currency exchange
- Dry cleaning
- Free toiletries
- Free Wi-Fi
- Laundry
- Local market
- Mosquito net
- Room cleaning
- Toiletries
- Wireless internet
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served three vegetarian meals per day and a cup of chai during your tea breaks. Rishikesh Valley Yoga Meditation Retreat is very particular about food and serve only hygienically prepared nutritious and healthy food. The food provided at the center is 100% vegetarian and menu changes every day. If you would like your meals prepared a certain way or if you would like extra food then, please feel free to talk to the kitchen staff.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
In your free time, you can indulge in activities such as trekking to caves and waterfalls, river rafting, sightseeing, or just sit silently next to the pool in the premises. Also, there are different massages (available at additional costs) like Abhyangam (60 minutes), Bandal massage (60 minutes), foot massage (30 minutes), head neck shoulder (30 minutes), etc.
What's included
- Daily morning yoga class
- Daily evening meditation class
- 1 private consultation to know the body constitution
- 1 Ayurvedic class
- 1 Ayurvedic massage
- 3 vegetarian meals a day and a cup of chai
- 3 nights accommodation
What's not included
- Any extra meal or stay
- Guide fee/transportation if taken for treks or others
- Local transport other than check in and check out time from Tapovan only
How to get there
Recommended Airports
DED
Jolly Grant Airport
13 km
Transfer available for additional US$16 per person
Airport: Jolly Grant Airport
Airport transfer available:
Jolly Grant Airport (US$16 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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