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7 Day Yoga Retreat for Beginners in Rishikesh

Rishikesh School of Yoga and Naturopathy, Badrinath Road, Tapovan, Rishikesh, Uttarakhand 249192, India

Rejuvenating Yoga Retreat India

This yoga retreat is a dedicated residential center for yoga and meditation programs with a heart and soul. Whether you are looking to begin your new yoga adventure, deepen your existing yoga practice or just rest, relax, and enjoy this tranquil yogic environment. Rishikesh School of Yoga and Naturopathy's center is the perfect place for you.


  • Yoga practices
  • Puja/Hindu rituals
  • Meditation sessions
  • Mantra chanting and pranayama
  • Breakfast, lunch, dinner, and fresh juice
  • Yoga philosophy session
  • 6 nights accommodation
  • 1 Thai massage

Skill level

  • Beginner

Yoga styles

7 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 21 participants
Airport transfer available:
Jolly Grant Airport (US$14 per person)
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  • Hot tub / Jacuzzi
  • Shopping
  • Air-conditioned public areas
  • Café
  • Dining area
  • Environmentally friendly
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Yoga studio
  • ATM / banking
  • Baby sitting
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Conference room
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Internet access
  • Laundry
  • Medical assistance
  • Newspapers

You will be accommodated in your own/shared room. All the rooms have attached bathrooms, with hot and cold shower.

The rooms provide a very spacious, comfortable, and well-furnished accommodation. It is well equipped with all the modern facilities, ideal for a pleasant stay during your yoga course in Rishikesh, India.

Friendly reception and housekeeping staff are on hand to ensure your homely stay. Public telephone and internet services are also available.


Yoga beginners will be encouraged to explore their asana practice and yoga fundamentals in a safe and nurturing environment. Experienced yogis can take their practice to a new level and discover different facets and elements of a complete yoga practice under the guidance of our experienced teachers.

Rishikesh School of Yoga and Naturopathy teaches you Ashram lifestyle along with yoga, which in-turn will help develop good health, cheerfulness, and free from stress and strains in your life. The program includes yoga asanas, yoga poses, pranayama, contemplation, mudras, bandhas, kriyas, teaching methodology, yogic anatomy and physiology, and yogic philosophy which have feature of both theory as well as practical knowledge.

On your first day, opening ceremony will start at 5 p.m.

Sample daily schedule

  • 05:30 Wake up
  • 06:00 - 06:15 Herbal tea
  • 06:15 - 07:15 Pranayama
  • 07:15 - 08:45 Yoga asana
  • 08:30 - 09:30 Breakfast
  • 09:45 - 10:45 Philosophy/yoga
  • 11:00 - 12.00 Yoga Nidra
  • 12:00 - 12:30 Rest
  • 12:30 - 13:30 Lunch
  • 13:30 - 15:00 Rest/self Study
  • 15:00 - 15:45 Mantra chanting
  • 15:45 - 16:00 Herbal tea
  • 16:00 - 17:00 Meditation
  • 17:00 - 18:30 Yoga asana
  • 18:30 - 19:00 Puja/Hindu rituals
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Free time to rest in the retreat lounge, or see a 360-degree panorama of the horizon clean starry sky. Satsang/spiritual movie/mantra chanting
  • 22:00 Lights off

Included excursions

You will practice yoga six days a week. Wednesdays are off for excursion, or free for students’ choice.

  • A trip to temples of religious and cultural importance
  • Seasonal rafting or jungle safari
  • Ganga Aarti, local sightseeing, etc.

Retreat location

Rishikesh is situated along both banks of the holy Ganga at the altitude of 340 meters above the sea level. The town is located in the foothills of Himalayas and is surrounded by mountains on three sides.

Unique features


  • Air-conditioned rooms
  • Lounge


  • Internet access
  • Library
  • Tour assistance


The price includes:

  • Wake-up super juices, fruit, and teas
  • A large delicious vegetarian brunch
  • An inspiring delicious dinner
  • Unlimited quantity of water and teas

Rishikesh School of Yoga and Naturopathy provide Yogic-Ayurvedic vegetarian meals at the Yoga Foundation, but if you want to try outside food, Rishikesh is a vegetarian space.

There is a wide choice of restaurants with both Indian and European cuisines. Seasonal fruits and vegetables are always sold on vegetable trays outside. Please mind that Rishikesh School of Yoga and Naturopathy don’t recommend eating spicy, heavy, and oily food during the course.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation in your own/shared room
  • Long yoga sessions each day
  • Meditation, yoga Nidra, and pranayama.
  • Yoga philosophy or workshops
  • Morning sun salutations
  • Wake-up super juices, fruit, and teas
  • A large delicious vegetarian brunch
  • An inspiring delicious dinner
  • Unlimited quantity of water and teas
  • A trip to temples of religious and cultural importance
  • Seasonal rafting or jungle safari
  • Mantra chanting, Karma yoga, satsang
  • Ganga Aarti, local sightseeing, etc.

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED).

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$14 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
from --
Friday October 23, 2020
(7 days / 6 nights)

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