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200-Hours Yoga Teacher Training in Rishikesh, India

Rishikesh Sadan -The Spiritual Retreat, Badrinath Road, Tapovan, India

Yoga Teacher Training India

Rishikesh Sadan the Spiritual Retreat invites you to join the traditional yoga teacher training course and avail the opportunity to rejuvenate yourself through core traditional yoga wisdom. They conduct training in small groups with highly skilled world-class teachers in Rishikesh, India. In this course, you will learn and experience the traditional style of yoga, ancient yogic aphorism, and many more yogic techniques described in the yoga textbook. Along with that, there will be discussions on various styles of modern and popular yoga practices. Indoor and outdoor yoga sessions, pranayama, and meditation are the part of the curriculum.This 200 hour program is a journey for an individual to experience not only the physical and mental aspect of yoga but spiritual side as well.

Meet the instructors

Dr. Naveen, Padme, & MANISH
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  • Daily yoga classes
  • Yogic philosophy and human anatomy
  • Pranayama, asana, and meditation practices
  • Complimentary sightseeing trip and nature excursions
  • Eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®) upon course completion
  • Dehradun Airport (DED) transfers
  • Daily yogic vegetarian meals
  • 27 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

28 days with instruction
The maximum participants in the group is 20
Airport transfer included: Jolly Grant Airport
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Rishikesh Sadan is spiritual and rejuvenation center in the world yoga capital Rishikesh. Rishikesh Sadan is situated in the valley surrounded by majestic mountains, deep forests, and natural spring. The center offers 11 valley facing rooms with open balcony and terrace.

A typical day starts with traditional yoga and meditation classes with new techniques taught daily to rejuvenate your soul. Ayurvedic massages and therapies are offered to keep you physically fit followed by Sattvic food.

There are plenty of outdoor adventure activities for students to experience like rafting, cliff jumping, rock climbing, and bungy jumping to improve your self-confidence and jungle walk to experience nature at its best.

After a decade in business, 18 years of expertise in hospitality, and a lifetime of living and traveling, we have developed a deep knowledge and formed relationships with the most impressive experts in their fields.


200 hours teacher training course, in the lap of Himalayas in Rishikesh India, certified by Yoga Alliance, USA. Our 200-hour program is based on the ideology of Ashtanga Yoga (Eight Limbs of Yoga) by Sage Patanjali.

This course is based on Anatomical & Physiological awareness of the asana with the fundamental principles of the alignment. Our primary goal is not only to mature you a wonderful Yoga teacher but growing that intelligence in you which will clear the approach towards life and society.

This 200-hour program is a journey for an individual to experience not only the physical and mental aspect of yoga but the spiritual side as well.

What We Will Cover?

This course will not be stuck only with asana practice but will introduce Yoga philosophy, several forms of meditation, Pranayama practice which is not merely a breathing exercise but more than that, Ayurveda the science of right living as well as teaching practice which is one of the main parts of the whole program. We are having a team of highly experienced and professional yoga teachers who are specialized in all aspects of Yoga.

However, with such a busy schedule we are able to maintain the free time for your Relaxation, adventure, excursion, sightseeing, shopping to a walkable market and many more. The following topics will be covered during the course:


There is two Asana class of 90mins each morning and evening which includes:

  • Demonstration
  • Detailed explanation
  • Alignment and Modifications through props
  • Showing several variations of asana
  • Restorative Asana
  • Sequencing

Anatomy & Alignment /Ayurveda

It includes the study of the following topics:

  • Musculoskeletal System
  • Respiratory System
  • Cardiovascular system
  • Alignment and Adjustment of Asana
  • Basics of Ayurveda


Pranayama is the correct understanding of expansion and extension and holding of the breath. Pranayama is as follows:

  • Anuloma-Viloma
  • Ujjayi
  • Bhramari
  • Shitalli
  • Bhastrika
  • Techniques Training and Practice
  • Shatkriya, Asana and Pranayama practice involves the study of following Yogic techniques in training and practice.


Shat kriyas are the six yogic cleansing techniques mentioned in Hatha Yoga Pradeepika. Kriyas purify the mind and remove all the impurities from the body and prepare us for the further practice of Yoga. Once the body and mind purify the benefits of Asana, Pranayama and Meditation become more.

Yoga Philosophy

  • Introduction to Indian Philosophy
  • What is Yoga? Its definition, Purpose, and Importance in modern life.
  • Four Path Of Yoga ( Jnana Yoga, Bhakti Yoga, Karma Yoga & Raja Yoga)
  • Ashtanga Yoga (Eight limbs Of Yoga)
  • Philosophy of Bhagavad Gita and its importance in one’s life
  • Ethics For Yoga Teacher

Teaching Methodology

In this segment, students will learn and experience the skills of yoga teaching. Students will learn how to manage and organize a class.

  • Demonstration
  • Instruction
  • Positioning/Body Language
  • Ability to spot challenges of the students
  • Voice Modulation
  • The progressive methodology of teaching
  • Sequencing

Friendly staff

Aarti Saxena, the host, she is always at the front desk, in a suitable mood and state to help you feel pleasant and safe, ready to solve any situation. Our friendly staff is 24-hour available to provide and satisfy your needs during your stay.

Course Schedule

  • 07:00 - 08:00 Pranayama and Kriya
  • 08:00 - 09:30 Asana Class
  • 09:30 - 10:30 Breakfast
  • 10:30 - 11:30 Philosophy
  • 11:30 - 12:30 Anatomy
  • 12:30 - 13:30 Lunch
  • 13:30 - 15:30 Self Study and Rest
  • 16:00 - 17:00 Alignment Class
  • 17:00 - 18:30 Asana
  • 18:30 - 19:00 Meditation
  • 19:00 - 20:00 Dinner

Included excursions

On Sundays (free days), you will join trips to:

  • Kunjapuri Goddess temple
  • Vashishta Cave
  • Shanti Kunj
  • Dev Sanskriti Vishwa Vidyalaya
  • Beatles Ashram
  • Ganga Aarti at Parmarth Niketan
  • Ganga Aarti at Triveni Ghat


Dr. Naveen Panday



Retreat location

Rishikesh Sadan at Rishikesh, just 250 kilometers from New Delhi. It is situated at Tapovan, just 10 minutes walking distance from Laxman Jhulla and just on the right of waterfall stream.

This amazing hill beauty is located in the laps of lower Himalayas, this place is considered to be the access point of three other pilgrim places of Badrinath - Kedarnath, Gangotri, and Yamunotri the four great places which combine to make Chard ham.

Rishikesh is surrounded by the scenic beauty of the hills on three sides with Holy Ganga flowing across giving soothing natural beauty experience.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Yogic food will be provided during the training course. You will be served daily vegetarian meals, detox juices, and herbal teas. Rishikesh Sadan The Spiritual Retreat care about hygiene, nutrition, and quality of food. In Rishikesh Sadan, they cook homemade fresh Sattvic food, in every meal, to keep the guests nutritious and healthy. Smoking, Liquor & Non-veg are strictly prohibited in their facilities.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Reiki Sessions
  • Acupressure
  • Naturopathy
  • Healing
  • Volunteering
  • Akashic Records
  • Bash Flowers
  • Astrology
  • Spa treatment

Spa treatments

  • Ayurvedic Abhyangam
  • Shiridhara
  • Patrapotali
  • Herbal Steam
  • Urdhvartanam
  • Lapam
  • Panchkarma

What's included

  • 200-hour yoga teacher training classes
  • Asana, pranayama, and meditation practice
  • Healing sessions
  • Nature walk
  • Teaching materials
  • Yoga kit
  • Certificate of completion
  • 27 nights accommodation
  • 3 daily vegetarian meals
  • Discussion on the autobiography of contemporary yogis
  • Yogic philosophy and human anatomy

What's not included

  • Airfare
  • Indira Gandhi International Airport (DEL) transfers
  • Additional meals and activities
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). The transfers from and to this airport are included in the price.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.
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