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6 Day Self-Paced Yoga, Pranayama, and Meditation Online Retreat Live from Rishikesh
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Online Yoga Retreat

Rishikesh Retreat Center offers this online retreat that is available online via Zoom application or it can be self-paced where students can learn as per their time convenience via recorded video of classes. In this program, students will practice yoga asana, pranayama, cleansing, and meditation techniques. The minimum capacity for this program is one person, it can also cater to a single person or a group of person too.

Meet the instructors

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  • 18 live online lectures, consisting of 3 live sessions everyday
  • Student can also complete the live classes via recorded videos of the class
  • Online sessions will be held over Zoom
  • Online sessions' time zone: Rishikesh, India (GMT+5:30)
  • Self-paced classes through classes videos and audios
  • Hatha yoga asana practice
  • Pranayama, cleansing, and meditation sessions
  • Course material, PDF books, videos of practices provided

Skill level

  • Beginner
  • Intermediate

Yoga styles

6 days with instruction
Group size: Maximum of 6 participants
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Pre-application requirements

In order to join the classes, you need to have an account in Zoom with a good internet connection with your favorite yoga mat and props, notebook, and pen.

How the course works

Every day there will be yoga practice, pranayama, and meditation sessions with Rishikesh Retreat Center with the most renowned teachers. This is a short retreat program that is very effective and helpful to enhance yogic knowledge and self-practice. Hatha yoga asana will be covered by Yogi Subash Ji and pranayama and meditation will be covered by Monika Pundir Ji. You will receive all videos, audios, and program-related PDF books to practice just after registration. If you want to practice this course according to your pace, Rishikesh Retreat Center will be sending the videos, audios of the classes, course-related books, and manuals which students can follow as per your time convenience.

Daily schedule (GMT+5:30)

Day 1 to 6

  • 13:30 - 15:00 Holistic yoga asana practice
  • 15:30 - 16:30 Pranayama and cleansing
  • 19:30 - 20:30 Meditation and Yoga Nidra

Course information

Holistic Hatha yoga asana:

Sun salutation

  • Namaskarasana
  • Urdhva Hastasana
  • Padahastasana
  • Eka Pada Prasaranasana
  • Dwipada Prasaranasana
  • Ashtanga Namaskarasana
  • Bhujangasana
  • Bhudarasana
  • Eka Pada Prasaranasana
  • Padahastasana
  • Urdhva Hastasana
  • Tadasana

Sitting postures

  • Malasana
  • Bakasana
  • Paschimottasana
  • Purvottasana
  • Marichayasana A
  • Marichayasana C
  • Janu Sisrasana A
  • Parivartta JanuSirsana
  • Trianga Mukhaika Pada Paschimottasana
  • Krounchasana
  • Bharadwajasana
  • Gomukasana
  • Ardha Matsyendrasana
  • Akarna Dhanurasana
  • Parighasana
  • Ustrasana
  • Baddha Konasana
  • Upavistha Konasana
  • Kurmasana/Suptha Kurmasana

Standing postures

  • Uttitha Trikonasana
  • Parivratta Trikonasana
  • Uttitha Parsvakonasana
  • Parivratta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana C
  • Virbhadrasana A
  • Virbhadrasana C
  • Virbhadrasana B
  • Ardha Chandrasana
  • Vraksasana
  • Garudasana
  • Natarajasana
  • Uttitha Hasta Padangusthasana B
  • Uttitha Hasta Padangusthasana A
  • Padangusthasana Padhastasana
  • Padhastasana

Finishing and closing postures

  • Bhunjasana
  • Salabhasana
  • Dhanurasana
  • Sethu Bandhasana
  • Urdhva Dhanurasana
  • Pincha Mayurasana
  • Vrischikasana
  • Sirsasana
  • Balasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Yoga Mudrasana
  • Tolasana
  • Shavasana

Pranayama and body cleansing

  • Four aspects of pranayama
  • Natural breathing
  • Abdominal (or diaphragmatic) breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Surya Bheda pranayama (vitality stimulating breath)
  • Nadi Shodhana pranayama ( sychic network purification)
  • Sheetali pranayama (cooling breath)
  • Sheetkari pranayama (hissing breath)
  • Bhramari pranayama (humming bee breath)
  • Ujjayi pranayama (the psychic breath)
  • Bhastrika pranayama (bellows breath)
  • Kapalbhati pranayama ( frontal brain cleansing breath)
  • Moorchha pranayama (swooning or fainting breath)


  • Introduction to meditation and the types of meditation
  • Tratak meditation with variations
  • Bandha meditation (Chakra meditation)
  • AUM chanting meditation
  • Breath awareness meditation
  • Yoga Nidra


Yogi Subhash Ji

Retreat location

This teacher training is held online and self-paced. Rishikesh Retreat Center is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 18 live online lectures, 3 live sessions everyday
  • Live Q&A session on an appointment
  • Recorded videos and audio for practices for self-recorded classes
  • Required book, PDF, and study material

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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