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4 Days Yoga for Complete Beginners in India

Rishikesh Retreat Center, Tapovan, Laxman Jhula, Rishikesh, India

India Yoga Retreat

These days the whole world is practicing and getting benefits from this amazing science of yoga. But still, some people are not getting benefited from this science because they thought yoga is only for slim and flexible people. But that's not the case, the founders of traditional yogic styles design these practices such a way so everyone & no matter what their age and size can stay physically and mentally healthy.

Rishikesh Retreat Center is sure that after completing this retreat you'll fall in love with yoga, and start practicing this in your everyday life. During this retreat, you'll learn two styles of yoga ie, Traditional Hatha and Ashtanga Yoga in a gentle form, few basic Pranayamas (breathing techniques) and also some easy Meditation techniques which help you to start learning how to meditate by your own self.

Meet the instructors

YOGI BHAVESH JI & YOGI SURAJ JI
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Highlights

  • Mantra chanting
  • Daily yoga asana classes
  • Pranayama, and Meditation classes
  • Pick-up service from Dehradun Airport (DED)
  • 3 nights comfortable accommodation
  • 3 times yogic meals and detox tea
  • Daily excursion

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
The maximum participants in the group is 15
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$65 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Spa
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio
  • Currency exchange
  • Dry cleaning
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Tour assistance
  • Wireless internet

The retreat center and accommodation are one of the best and cleanest spaces in the whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones.

They basically provide two types of accommodation: private and twin shared room. Students, according to their preference, can choose accommodation. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has air conditioning and an attached bathroom with cold and hot water 24 hours. The complete center campus has unlimited high bandwidth Wi-Fi service.

Program

If you are a beginner in yoga, meditation or pranayama then this Beginner Yoga Retreat is the most favourable retreat to join in Rishikesh. Rishikesh Retreat Center is a leading yoga and wellness center that offers various Yoga Retreat & budget-friendly programs to all ages.

At this yoga vacation in Rishikesh, they offer an interactive program that is meant to help you to learn Basic yoga postures & asana sequences and breathing techniques. You will learn and experience two yoga styles, Shatkarma, and pranayama of relaxation that can help in relaxing the body & mind.

Daily schedule

Day 1

  • 06:00 Wake up
  • 06:30 - 08:00 Hatha yoga
  • 08:30 - 09:30 Pranayama and Shatkarma
  • 09:00 Breakfast
  • 11:00 Waterfall hiking
  • 13:30 Lunch
  • 16:00 - 17:30 Ashtanga Vinyasa flow yoga
  • 18:00 - 19:00 Meditation and chanting
  • 19:30 Dinner
  • 21:00 Lights off

Day 2

  • 06:00 Wake up
  • 06:30 - 08:00 Hatha yoga
  • 08:30 - 09:30 Pranayama and Shatkarma
  • 09:00 Breakfast
  • 11:00 Visit to cave and temples
  • 13:30 Lunch
  • 16:00 - 17:30 Ashtanga Vinyasa flow yoga
  • 18:00 - 19:00 Meditation and chanting
  • 19:30 Dinner
  • 21:00 Lights off

Day 3

  • 06:00 Wake up
  • 06:30 - 08:00 Hatha yoga
  • 08:30 - 09:30 Pranayama and Shatkarma
  • 09:00 Breakfast
  • 11:00 White river rafting
  • 13:30 Lunch
  • 16:00 - 17:30 Ashtanga Vinyasa flow yoga
  • 18:00 - 19:00 Meditation and chanting
  • 19:30 Dinner
  • 21:00 Lights off

Day 4

  • 06:00 Wake up
  • 06:30 - 08:00 Hatha yoga
  • 08:30 - 09:30 Pranayama and Shatkarma
  • 09:00 Breakfast
  • 12:00 Check-out

Included excursions

The following excursions are included:

  • Waterfall hiking
  • Ganga Aarti Ceremony
  • Visiting Cave & Temples

Instructors

YOGI BHAVESH JI

YOGI SURAJ JI

Retreat location

Learn yoga in world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Rishikesh Retreat Center which is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as a world’s yoga capital. The surrounding of Rishikesh Retreat Center is very serene and peaceful and at the same time very energetic by the flowing energy of river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Rishikesh Retreat Center provides 100% vegetarian healthy sattvic food prepared by their chief with love and affection.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.

  • Ayurvedic massage and therapies
  • Bungee jumping
  • Camping and bonfire
  • Cliff jumping
  • Experience the traditional Indian culture
  • Flying fox
  • Kayaking
  • Mountain biking
  • Parasailing and paragliding
  • Rappelling and rock climbing
  • River rafting - the most popular thing to do in Rishikesh
  • Trekking

What's included

  • 3 nights accommodation
  • 3 times yogic vegetarian meals, detox tea, and juice
  • Yoga material: notebook, neti pot, garland, school t-shirt, yoga bag
  • Pick-up from Dehradun Airport (DED)
  • Daily excursion

What's not included

  • Air conditioning charges 25 USD extra
  • Pick-up from Indira Gandhi International Airport (DEL) charges 65 USD extra

How to get there

Recommended Airports

Arrival by airplane:

Please book your flight to arrive at Dehradun Airport (DED) in India. Traveling by plane from Indira Gandhi International Airport (DEL) to Dehradun Airport (DED) is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is in between 50 to 60 USD. At Dehradun Airport (DED), the school driver will be waiting with a name board to pick you up and transfer you to the Retreat Center.

Arrival by train:

Travelling by train (from Delhi train station to Haridwar station) is also suitable and the fare is between 20 to 25 USD and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.

Arrival by taxi:

Indira Gandhi International Airport (DEL) to Rishikesh by car is a six to seven-hour journey. The taxi from Indira Gandhi International Airport (DEL) to Rishikesh can also be arranged for 65 USD . At Indira Gandhi International Airport (DEL), the school driver will be waiting with your name board and transfer you to the Retreat Center.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$65 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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